**Marcus's HIT Dungeon**

[kelkel]

Thx for sharing your go to questions!

Only with my urologist when it's DRE time.

[kelkel]

AG how's the weather over there. Heard something about an hurricane approaching.

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Nasty one coming. May end up a Catagory 5 hurricane.

https://6abc.com/weather/hurricane-f...coast/4200733/

[RaginCajun]

Nasty one coming. May end up a Catagory 5 hurricane.

https://6abc.com/weather/hurricane-f...coast/4200733/

Saw that, you guys on the East coast get prepared and be safe!

Marcus, positive vibes your way

[tarmyg]

Today's training:

“Always Remembered”
Teams of 2, For Time:

Buy-In: 2001 Meter Row

4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

[tarmyg]

Question, when I am taking 5mg of Halo ED should I add TUDCA on top of my NAC (1200mg ED)?

[almostgone]

Question, when I am taking 5mg of Halo ED should I add TUDCA on top of my NAC (1200mg ED)?

I definitely would, Tarmyg.

[tarmyg]

I definitely would, Tarmyg.

Thanks. Placed an order on Amazon right away.

[almostgone]

AG how's the weather over there. Heard something about an hurricane approaching.




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Yes sir, potential to be a real no shitter.

[almostgone]

Not THAT close!










#alwaysone

Aw, shucks, sorry. I was thinking you could get your calorie deficit in and your errand done. My bad.

[GirlyGymRat]

Yoga done!

[tarmyg]

Not posted for a few days. Life is a bit crazy but got back at training again. Signed up for a handstand walk course. Yeah, sure you wonder why the f*%k would you do that? It's part of competitions to be able to walk 50ft or so I just have to learn it.

Handstand Walk Course - Week 1, Session 2
5 sets:
10sec Floor Hold
10sec Body Tightener + 10sec Angled Wall Hold
rest walk 1 min b/t sets
+
10 min EMOM:
min 1 - 20-30sec Box Handstand Hold
min 2 - 1x Wall Walk

Conditioning
4 rounds for time
25 calorie row
25 burpees

[kelkel]

Signed up for a handstand walk course. Yeah, sure you wonder why the f*%k would you do that? It's part of competitions to be able to walk 50ft or so I just have to learn it.

Oh we need to see a video of this.

[almostgone]

Absolutely, Tarmyg!!


No way in the world that I have the coordination to walk on my hands. It's enough challenge to do it the normal way.

[almostgone]

Only averaged 3-4 hours sleep/night this week. Today is my last day on second shift. I go to day shift tomorrow to finish out the next couple of weeks.

[RaginCajun]

Y’all East Coast people be safe!

[RaginCajun]

Yoga done!

I miss yoga

And seeing hot chicks in yoga pants

[tarmyg]

Negative Sirs, no video of this will ever surface!

[tarmyg]

Good evening from a second monsoon South India. After it's been raining straight for a few months, it is easy to forget that there is soon to be a dry period. Got another 3-months for that one to arrive but I am longing for it.

Worked chest today. Had an incident (feel like it is standard something happens, but I do not always write it down here) where the guy who looks after the building thought we made to much noise dropping weights on the floor. Walked straight into the gym and interrupted my lift with 48kg dumbbells. I got up in his face told him to f%&k off which turned out to be unnecessary as two other guys, speaking the local language, quickly escorted this dude out in a somewhat harsh way. What a fu&*%king place I live.

You know how we say America is the greatest country on the planet. That is not just a saying, it is a fact, and it is the people in it that make it that way. Living overseas for so many years now it is something that rings more and truer. Can not wait for the day we are back home. It will happen!!!

[GirlyGymRat]

T. Sadly some Americans hate America. There is much division in the USA.

[GirlyGymRat]

Took a day off to get stuff done but first an hour of cycle class. Left puddle on the floor; Makes me think I’m retaining water?

Stay safe East Coast!

[marcus300]

Good evening everyone

Will update soon but at moment walking up hills and relaxing in the countryside lol might extend this holiday

Must be getting old

[kelkel]

Good evening everyone

Will update soon but at moment walking up hills and relaxing in the countryside lol might extend this holiday

Must be getting old

Getting?

[almostgone]

Took a day off to get stuff done but first an hour of cycle class. Left puddle on the floor; Makes me think I’m retaining water?

Stay safe East Coast!

Sounds like you did some heavy cycling, GGR!

[kelkel]

Back day today. Twas a good one.

Close grip pulldowns: 3 sets 10 ish reps
Incline Smith Rows: 3 sets 6-8 reps. Pretty heavy on these today.
T-Bar Rows (old fashioned): 3 sets 8-10 reps
D-grip shoulder width pulldowns: 3 sets 10-12
Behind the back shrugs: 4 sets 15 ish reps. Liking these again lately.

Anyway, good day. Will feel this tomorrow.

[marcus300]

Good morning everyone

Quick update

Hsd to have some injections into my bursa and manipulation of my shoulder socket, went ok i think. ROM is better but still got pain.
A few other issues i don't want to explain while on my phone.
On holiday now just doing some walking and you guessed I've turned the intensity up but my groin hurts now lol lol lol beautiful views though

Be back soon,

[kelkel]

Damn Marcus. Hope it heals quickly.

[GirlyGymRat]

Speedy recovery Marcus!

[GirlyGymRat]

Sounds like you did some heavy cycling, GGR!

I didn’t burn as many calories so not sure why the big puddle! water.

[GirlyGymRat]

50 mins Shredmill Treadmill (hiit)
60 mine yoga

Feeling grand!

[tarmyg]

Just got this in my inbox about 10-minutes ago. Happy I do not subscribe to any newspapers. For foocks sake!

"Dear Residents,

The newspaper delivery boy that provides newspaper was found several times in awkward positions stimulating himself in the corridors of Mandara apartments. He then wipes himself with the newspaper, which is then delivered to us. He is a pervert and unsafe.

We have barred his entry into the campus and discussing the issue with the newspaper stall owner. Please bear with the inconvenience meanwhile."

[almostgone]

Cardio yesterday, which consisted for many trips up and down a 21' extension ladder or 12' A-frame ladder to clean out gutters.
No real bad weather from the storm yet. Just gusts of wind/somewhat breezy and light bands of bands of rain. Much more fortunate than many of the coastal communities.

[almostgone]

Just got this in my inbox about 10-minutes ago. Happy I do not subscribe to any newspapers. For foocks sake!

"Dear Residents,

The newspaper delivery boy that provides newspaper was found several times in awkward positions stimulating himself in the corridors of Mandara apartments. He then wipes himself with the newspaper, which is then delivered to us. He is a pervert and unsafe.

We have barred his entry into the campus and discussing the issue with the newspaper stall owner. Please bear with the inconvenience meanwhile."

Wow, he really has a thing for the news!

[i_SLAM_cougars]

Just got this in my inbox about 10-minutes ago. Happy I do not subscribe to any newspapers. For foocks sake!

"Dear Residents,

The newspaper delivery boy that provides newspaper was found several times in awkward positions stimulating himself in the corridors of Mandara apartments. He then wipes himself with the newspaper, which is then delivered to us. He is a pervert and unsafe.

We have barred his entry into the campus and discussing the issue with the newspaper stall owner. Please bear with the inconvenience meanwhile."

Thanks, I needed that laugh

[clarky.]

Hi fellas, ladies hope yous are all doing well.

[almostgone]

Eating some steak and potato. Off to the shop in a bit for cardio. On day shift now so I'll have to adjust everything again, should've gone to the shop first.

[tarmyg]

Happy Monday everyone,

Rough day here. A lot of personal stuff going on that is incredibly difficult to deal with but we are working through it, one day at a time.

Did my handstand walk practice and then worked back after that. The back session was really half-hearted at best. Just one of those days I guess.

Having a problem going beyond 200 lbs which I am stuck at right now. Gained a reasonable amount of fat but I just do not want to take any chances that I might lose out on some muscle this time around so eating everything in sight. Problem is, I am not hungry anymore and I can not even force feed myself. Start an olive oil run tomorrow to increase my calories. Fat can be removed later but muscle not gained will require a lot more work.

[GirlyGymRat]

Spoken from a mans perspective. I’m just jell’in T.

Dr told me to reduce total cal to 1000 on non workout days / 1200 on workout days. Said I need to do that to burn fat. I’m tweaking my meals, removing snacks. So sad. So sad.

Hope the storms pass quickly!

[kelkel]

removing snacks.

Wait.....what?

[GirlyGymRat]

Wait.....what?

I know, right!?!?!?! But I know I am worth it!

[charger69]

Question, when I am taking 5mg of Halo ED should I add TUDCA on top of my NAC (1200mg ED)?

Oh yes. I had bloods 2 weeks Halo and Winnie. Liver was way out of limits. Halo is harsh which is why I never took it before. 1 st time and it lived up to its reputation.


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