**Marcus's HIT Dungeon**

[almostgone]

Legs on the agenda today. Everything's hurting the past few weeks. Left shoulder, left elbow and left knee. Right turns only for me it seems....

What's going on there, Kel? Clutch and shifter getting you or were you dragging and stacking corpses with your left arm again?

[almostgone]

Running a few errands this morning. Finally, f-in finally have a clear area to lift again, so I'm back in my happy place.

[kelkel]

What's going on there, Kel? Clutch and shifter getting you or were you dragging and stacking corpses with your left arm again?

Not sure but damn. Ice and Voltaren gel are my friends right now. Last leg day had to stay light and only do a couple movements that didn't aggravate it. I miss deca ....

[almostgone]

Not sure but damn. Ice and Voltaren gel are my friends right now. Last leg day had to stay light and only do a couple movements that didn't aggravate it. I miss deca....

I heard that! Thinking I am definitely going to add in just a smidge myself. Got the other stuff started but still debating on snagging some Serostim or Saizen. It doesn't really take much for my purposes.

Hope you get right pronto!

[clarky.]

Hi fellas/ladies, got arms done the night, lol done thet are.

Standing db curls 1 set drop 2 more

Incline db curls 2 sets drop 1 set

Db preacher 2 sets a side

Db hammer 3 sets

Flat db skulls 1 set drop 2 sets

Slight incline CG smith press 3 sets

Db kick backs 2 sets a side

French press 3 sets

Tri pd 1 set DD

Done, fuck it was good to get back to it.

[Capebuffalo]

Hi fellas/ladies, got arms done the night, lol done thet are.

Standing db curls 1 set drop 2 more

Incline db curls 2 sets drop 1 set

Db preacher 2 sets a side

Db hammer 3 sets

Flat db skulls 1 set drop 2 sets

Slight incline CG smith press 3 sets

Db kick backs 2 sets a side

French press 3 sets

Tri pd 1 set DD

Done, fuck it was good to get back to it.

Nice work.

[-Ender-]

Not sure but damn. Ice and Voltaren gel are my friends right now. Last leg day had to stay light and only do a couple movements that didn't aggravate it. I miss deca....

Must be in the air.
Focus, heal.

Parallel

[tarmyg]

Good afternoon,

As I expected the body was a bit sore today, but I'll get used to the volume within a few weeks I think. Got a short weekend getaway coming up starting Friday and it will be nice to take the girls out of town for a few days.

Handstand Practice
15 Minutes of Practice

Split Jerk
3 Sets: 3 Jerk Drives + 1 Split Jerk - Warm-up weights
4 Sets: 1 Split Jerk (79kg, 83kg, 85kg, 89kg)

“High Roller”
4 Rounds:
30 Calorie Assualt Bike
15 Hang Squat Snatches - 43kg

Rest 2 Minutes

For Time:
50/35 Calorie Row
75 Wallballs (20/14)

Body Armor
5 Supersets:
6 Tempo Chest to Bar Pull-Ups
9 Tempo Dumbbell Bench Press
* 5-second negative/lowering phase. Build to a heavy on the tempo dumbbell bench press.

Recovery Bike
15 Minute Recovery Effort

[tarmyg]

Had to drive to a local mall to pick some things up today. Had time to snap this. It's 8 miles away, took me 2h and that was on a 2 two wheeler.

[AR's King Silabolin]

Omg.

[kelkel]

Two words Tarmyg.

Birth Control.

[almostgone]

Had to drive to a local mall to pick some things up today. Had time to snap this. It's 8 miles away, took me 2h and that was on a 2 two wheeler.

Unreal....you would go into sensory overload trying to be aware of everything. Is it always that active?

[Capebuffalo]

Unreal....you would go into sensory overload trying to be aware of everything. Is it always that active?

You can’t have situational awareness in that. That’s a death trap. Too many variables to plan for.

[tarmyg]

Unreal....you would go into sensory overload trying to be aware of everything. Is it always that active?

Pretty much always like this with some exceptions like the middle of the night and very small pockets throughout the day.

[kelkel]

Pretty much always like this with some exceptions like the middle of the night and very small pockets throughout the day.

Why do you live there again?

[clarky.]

Had to drive to a local mall to pick some things up today. Had time to snap this. It's 8 miles away, took me 2h and that was on a 2 two wheeler.

Lol lol FFS.

[clarky.]

Hi fellas/ladies, my arms are hanging off the day lol.

[kelkel]

Hams and calves coming up shortly for me today. Easy day.

[GirlyGymRat]

I’m on this new lifestyle. No sugar. No flour. Very limited workout. Walk, yoga , Pilates. Hoping this strict plan works!

[tarmyg]

Why do you live there again?

Wife's work. We are looking at moving but she is in Academia so moving is a long process, unfortunately.

[almostgone]

Got.in some quality treadmilling this morning and just put new tires on the truck a little while ago. Lifting this afternoon/evening.

[Back In Black]

Hello strangers.

NO lifting for me this week - unpleasant GI issues

[almostgone]

Hello strangers.

NO lifting for me this week - unpleasant GI issues

Dang, BIB. Hope it abates quickly.

[kelkel]

Hello strangers.

NO lifting for me this week - unpleasant GI issues

Poo.

[DCI]

Light weight or low volume?

It was dropping the dbs weight from 55kg to 50kg and concentrating more on form. So with that drop I did flat, incline, db flies 30kg and db inner presses and to finish machine flies. Felt great and the more concentration on form helped a lot also. I focused on negative reps.

I do my own version of HIT it works really well for me.

[Proximal]

Sticking my neck out here gentlemen. 2 years of swimming in sh**. The water is clear again & would like to get back to some HIT. Turning 60 next week & want to keep pushing. Would appreciate it if I can become part of the family again, really have missed this place. Thank you!

[clarky.]

Hi fellas/ladies, sorry not been around. I have been working after i finish work lol. My own jobs for extra coin ££ . Been putting in driveways and patios ext. Going to do back the day, things are going great and family stuff is all sorted we think, few more wks and we will know. Report back later.

[Capebuffalo]

Hi fellas/ladies, sorry not been around. I have been working after i finish work lol. My own jobs for extra coin ££ . Been putting in driveways and patios ext. Going to do back the day, things are going great and family stuff is all sorted we think, few more wks and we will know. Report back later.

That’s great Clarky. Really happy for you.

[almostgone]

Sticking my neck out here gentlemen. 2 years of swimming in sh**. The water is clear again & would like to get back to some HIT. Turning 60 next week & want to keep pushing. Would appreciate it if I can become part of the family again, really have missed this place. Thank you!

Hell, yes. You've never not been a part of the crew, Prox. Congrats on the upcoming b'day. Just hit 54 myself around the end of September and the wife is 55 today.
Have not been as regular with my lifts as I would like recently, have been getting ready for a new job. .
Getting spoiled up to hit it more often.

Really glad to see you man!!

[almostgone]

Hi fellas/ladies, sorry not been around. I have been working after i finish work lol. My own jobs for extra coin ££ . Been putting in driveways and patios ext. Going to do back the day, things are going great and family stuff is all sorted we think, few more wks and we will know. Report back later.

That sounds great, Clarky!! Really good!

[Capebuffalo]

Hell, yes. You've never not been a part of the crew, Prox. Congrats on the upcoming b'day. Just hit 54 myself around the end of September and the wife is 55 today.
Have not been as regular with my lifts as I would like recently, have been getting ready for a new job. .
Getting spoiled up to hit it more often.

Really glad to see you man!!

Tell Momma Happy Birthday.

[almostgone]

Tell Momma Happy Birthday.

Will do, Cape! She was sleeping in late, so I awakened her in a proper birthday fashion....she got teabagged.

[Capebuffalo]

Will do, Cape! She was sleeping in late, so I awakened her in a proper birthday fashion....she got teabagged.

It’s her birthday not yours. Lol

[almostgone]

It’s her birthday not yours. Lol

Exactly!

[clarky.]

Exactly!

Happy birthday to Mrs AG, hope she has a good day mate.

[Proximal]

Hell, yes. You've never not been a part of the crew, Prox. Congrats on the upcoming b'day. Just hit 54 myself around the end of September and the wife is 55 today.
Have not been as regular with my lifts as I would like recently, have been getting ready for a new job. .
Getting spoiled up to hit it more often.

Really glad to see you man!!

TY AG, missed you! Happy Birthday to Mrs. AG.

[kelkel]

Welcome back Prox!

[Proximal]

Thank big man!

[tarmyg]

Back from my short weekend vacation. It was pretty fantastic to be honest. Not even cell phone access out there and just us and the animals. Had some monkeys break into the house on the first day and ate all our snacks the hotel had provided. Pretty funny. Room looked like WW2 after the monkeys were done.

On our way home we got caught in monsoon traffic and, yes, it got a bit insane. Took 8h to drive home. Took 5h on the way there. Here is a picture of the debacle. Credit goes to the local paper, not me.

[Capebuffalo]

Back from my short weekend vacation. It was pretty fantastic to be honest. Not even cell phone access out there and just us and the animals. Had some monkeys break into the house on the first day and ate all our snacks the hotel had provided. Pretty funny. Room looked like WW2 after the monkeys were done.

On our way home we got caught in monsoon traffic and, yes, it got a bit insane. Took 8h to drive home. Took 5h on the way there. Here is a picture of the debacle. Credit goes to the local paper, not me.

I would loose my mind. Kill someone and go to jail. Establish my dominance on the first day. Wind up running the biggest prison gangs.