**Marcus's HIT Dungeon**

[GirlyGymRat]

Thanksgiving coming up :-) Our favorite holiday in my family. Living over here I went to pick up a Turkey today, Butterball, from a guy who imports them. Only paid $20/lb.

And I thought $ .99 high!

Turkey is my favorite protein but I never order at restaurant cuz it’s shoot!

[almostgone]

AG and KK.

‘Tis the season!

I typically grocery shop on Thursday or Friday evening - quick!!!

Went yesterday! OMG weekend b4 Thanksgiving.

Do these ppl not cook the other 364? I’m not going anywhere. Not hosting. Roasting turkey and staying in, putting on slippers and doing only what I want to do!!!

Had to buy a Christmas sweater for work party. I cannot do ugly. I wanted to buy this one. Lol

I totally approve!!! It's a combination of cute, funny, and hot.

[almostgone]

And I thought $ .99 high!

Turkey is my favorite protein but I never order at restaurant cuz it’s shoot!

Never have got decent roasted turkey at a restaurant...always waaaay overdone and horrendously spiced/overseaoned?

Mrs AG will probably be with her family most of Thanksgiving Day. I'm going to throw a turkey breast in the pressure steamer and put it on autopilot while I tinker around. Probably will make a brief appearance to harass the sister in law and her daughter; quite possibly tell the sister in law's semi-boy friend to grow a set of testicles and then go fvck himself. Gotta spread the holiday cheer.

I'm supposed to be off for 10 days at Christmas, don't think I've ever had that before, so I plan to crank up the smoker then. Load it up with 2 turkeys and let those wondrous carcinogens do their magic!!

I generally turn into Homer Simpson when it comes to smoked turkey, brisket, etc. If I'm not eating, I'm muttering "can't talk...eating".

[Proximal]

Mrs AG will probably be with her family most of Thanksgiving Day. Probably will make a brief appearance to harass the sister in law and her daughter; quite possibly tell the sister in law's semi-boy friend to grow a set of testicles and then go fvck himself. Gotta spread the holiday cheer.

I'm supposed to be off for 10 days at Christmas, don't think I've ever had that before, so I plan to crank up the smoker then. Load it up with 2 turkeys and let those wondrous carcinogens do their magic!!

I generally turn into Homer Simpson when it comes to smoked turkey, brisket, etc. If I'm not eating, I'm muttering "can't talk...eating".

So happy that I don’t have to deal with family, it typically ended awkwardly or badly.

Our good friends are with their families, so we are all going to celebrate a second thanksgiving on Saturday. It’s pizza for us on Thursday, can’t wait.

[almostgone]

So happy that I don’t have to deal with family, it typically ended awkwardly or badly.

Our good friends are with their families, so we are all going to celebrate a second thanksgiving on Saturday. It’s pizza for us on Thursday, can’t wait.

I hear you. I think I'm pretty much the last of the Mohicans as far as my family, but Mrs. AG has too many family members. I'm pretty close to a few of them...the others not so much.

They tend to be very pacifist and for some reason think they have to project their views on me. Honestly not sure why, I've never given them reason to. I just stare them in the eyes and keep the mental images to myself.

[Proximal]

I hear you. I think I'm pretty much the last of the Mohicans as far as my family, I just stare them in the eyes and keep the mental images to myself.

Probably wise, particularly with all the sharp utensils around for Thanksgiving!

https://youtu.be/eRRG_PNOQmA

[GirlyGymRat]

I totally approve!!! It's a combination of cute, funny, and hot.

fits my personality.....for a non work party....I have bills.

[tarmyg]

Good morning from Bangalore,

Starting to get into the groove of things. I like routines so we are starting to have a new one and that works for me. I get up at 5am, drink a shake I made the night before. Hit the gym around 5.20 or 5.30 and I am running a 5-day split. Going to have to modify how I eat as I used to eat for CrossFit and this is way less intense than I am used to. Not burning as many calories as I used to. Back home around 6.30 and make my wife coffee (survival instinct here) and fix everything up to take my daughter to school. We are are all out the door at 7.40 and that's it. Hit work around 8.45 and home around 6-6.15pm. Going to see if I can find a place to do my Olympic lifting around here because I absolutely love that and even if I can not do all the crazy workouts I used to I would not want to lose that part. We shall see. All in all, I'm doing what I can with the time I have at the moment and that is all I can do.

I did have this discussion with a CEO of a bigger company around here and I asked him about time management. He said there is always time, it's a matter of how you prioritize it. I agree to an extent as I could just say fuck it, and spend zero time with my family but what asshole would do that is my question? Anyways, I guess I am making a choice but I feel Ok with the one I have currently made.

[Proximal]

T, you are a beast. Sounds like you know how to use your time imo.

[charger69]

Good morning from Bangalore,

Starting to get into the groove of things. I like routines so we are starting to have a new one and that works for me. I get up at 5am, drink a shake I made the night before. Hit the gym around 5.20 or 5.30 and I am running a 5-day split. Going to have to modify how I eat as I used to eat for CrossFit and this is way less intense than I am used to. Not burning as many calories as I used to. Back home around 6.30 and make my wife coffee (survival instinct here) and fix everything up to take my daughter to school. We are are all out the door at 7.40 and that's it. Hit work around 8.45 and home around 6-6.15pm. Going to see if I can find a place to do my Olympic lifting around here because I absolutely love that and even if I can not do all the crazy workouts I used to I would not want to lose that part. We shall see. All in all, I'm doing what I can with the time I have at the moment and that is all I can do.

I did have this discussion with a CEO of a bigger company around here and I asked him about time management. He said there is always time, it's a matter of how you prioritize it. I agree to an extent as I could just say fuck it, and spend zero time with my family but what asshole would do that is my question? Anyways, I guess I am making a choice but I feel Ok with the one I have currently made.

Have your family go to the gym with you. Time with family and time in the gym at the same time. LOL
That is time management!

I couldn’t resist. Good luck !!!


Sent from my iPhone using Tapatalk

[GirlyGymRat]

Good morning from Bangalore,

I did have this discussion with a CEO of a bigger company around here and I asked him about time management. He said there is always time, it's a matter of how you prioritize it. I agree to an extent as I could just say fuck it, and spend zero time with my family but what asshole would do that is my question? Anyways, I guess I am making a choice but I feel Ok with the one I have currently made.

I know a$$holes. Travel all year, a week home here or there. Not happy with whatever’s home or more happy alone or with someone else.

It’s just a season.

[GirlyGymRat]

BTW down 9 in 6 weeks and within 11 lbs of my lowest low. Decided to continue cutting without training. Get to the finish line, add calories and build back strength.

Feeling good about plan.

[kelkel]

BTW down 9 in 6 weeks and within 11 lbs of my lowest low. Decided to continue cutting without training. Get to the finish line, add calories and build back strength.

Feeling good about plan.

That's a good pace GGR! Keep it up, it's working.

[DCI]

Great posts as always in here. Some serious sessions going on.

I haven't trained in 2 weeks been sick and I'd say I won't train for abother week just to be sure.

Lost a lot of water but still ok size wise will just keep eating healthy and should be good to go soon.

[kelkel]

What got you down DCI? Flu or something?

[GirlyGymRat]

feel better DCI!

[GirlyGymRat]

That's a good pace GGR! Keep it up, it's working.

Thanks! Body wasn’t cooperating initially. Now day after don’t eat enough (miss a meal) scale goes up.

Thrilled!

[kelkel]

Thanks! Body wasn’t cooperating initially. Now day after don’t eat enough (miss a meal) scale goes up.

Thrilled!

Well, the little I know about dieting (and it's little) our bodies fight to maintain the status quo when a diet is initiated but, eventually it gives in and progress is made. It's getting to that point where so many fail.

[Proximal]

Well, the little I know about dieting (and it's little) our bodies fight to maintain the status quo when a diet is initiated but, eventually it gives in and progress is made. It's getting to that point where so many fail.

Your day is coming Kel. Better stock up on the GH, lol.

[GirlyGymRat]

Your day is coming Kel. Better stock up on the GH, lol.

I want GH legalized!!!

[Proximal]

I want GH legalized!!!

Well, tax it like pot & there you go. It’s all about $.

Please, GH is like the fountain of youth, it will make trillions.

[GirlyGymRat]

Well, the little I know about dieting (and it's little) our bodies fight to maintain the status quo when a diet is initiated but, eventually it gives in and progress is made. It's getting to that point where so many fail.

This approach is so different then any other...I feel body cleansing from inside. I have no response to unhealthy food. The author is PhD in cognitive brain studies and response sugar and flour of all kinds have on neurotransmitters.

Not caving into signals, including hunger, requires average of 66 days. We have no will power until hard wire transmitters to respond differently. Just what you said in 5 words.

[GirlyGymRat]

Well, tax it like pot & there you go. It’s all about $.

Please, GH is like the fountain of youth, it will make trillions.

Exactly! I’ll pay tax. It is amazing. I want some.

[Proximal]

Exactly! I’ll pay tax. It is amazing. I want some.

Yep, me too. The homeless will be housed & fed, the infrastructure will be repaired. It is amazing!

[tarmyg]

Got word this morning that I'll be in San Francisco for 3-weeks starting December 3rd. Super excited. My wife and daughter already had travel plans for December to be in Texas for one week and Upstate NY one week. Will be nice to be back in the New World for a few weeks. Going to enjoy every minute of it.

Workout this morning was chest and I am essentially running Marcus HIT protocol and it seems to be working as my muscles are completely fried afterwards. Workout this morning was done in 35-minutes.

[Proximal]

Got word this morning that I'll be in San Francisco for 3-weeks starting December 3rd. Super excited. My wife and daughter already had travel plans for December to be in Texas for one week and Upstate NY one week. Will be nice to be back in the New World for a few weeks. Going to enjoy every minute of it.

Workout this morning was chest and I am essentially running Marcus HIT protocol and it seems to be working as my muscles are completely fried afterwards. Workout this morning was done in 35-minutes.

Come out to Los Angeles and look me up.

[tarmyg]

Come out to Los Angeles and look me up.

Not much time for that I am afraid :-) That would have been fun though. Lived in LA for a few years in Marina Del Rey.

[Proximal]

Not much time for that I am afraid :-) That would have been fun though. Lived in LA for a few years in Marina Del Rey.

I sense a good man in you. The wife & I will be honored.

[DCI]

What got you down DCI? Flu or something?

Chest and ear infection. 6 days straight working and then onto a plane to a car show. I was run down totally. Lifes changed a lot lately. Lost a job and back to stocking shelves in a friends shop so the stress of it all knocked me down.

feel better DCI!

Thank you ggr.

[almostgone]

Shifted my work hours just a tad. Off to the shop. Will post up tonight.

[kelkel]

Exactly! I’ll pay tax. It is amazing. I want some.

Just order up some MK-677.

[almostgone]

Just order up some MK-677.

You sound pretty satisfied with MK-677, Kel. I know you mentioned it before in a conversation. I may have to give it a try.
Do you get higher IGF-1 levels with it compared to baseline values?

[--->>405<<---]

Just order up some MK-677.

You sound pretty satisfied with MK-677, Kel. I know you mentioned it before in a conversation. I may have to give it a try.
Do you get higher IGF-1 levels with it compared to baseline values?

Yeah do tell...

[kelkel]

Glance at these. It's a well studied product.

https://www.ncbi.nlm.nih.gov/pubmed/18981485

https://www.ncbi.nlm.nih.gov/pubmed/9467534

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5675260/

[almostgone]

Glance at these. It's a well studied product.

https://www.ncbi.nlm.nih.gov/pubmed/18981485

https://www.ncbi.nlm.nih.gov/pubmed/9467534

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5675260/

Grazie! Will sit down tomorrow when the holiday starts and dig into it.

[Stalker3060]

Legs last night
Squats 2 feel sets 2 at 160 double drop
Romainian DL 2 feel 1 at 120 tripple drop
Leg curl ss extension 3x10-12
Calf raises one set 5-6drops
Light abs and stretching
One hour very focused

[Proximal]

Oral? Sorry K, quick glance. Liver?

[--->>405<<---]

Glance at these. It's a well studied product.

https://www.ncbi.nlm.nih.gov/pubmed/18981485

https://www.ncbi.nlm.nih.gov/pubmed/9467534

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5675260/

It's been a few years since I ran any GHRH/GHRP's but I remember at the end of the run being very lean and looking very good!

It says mk 677 has yet to receive FDA approval, so ... I'm assuming it's still available?

It seems to be comparable to ghrp's? Has that been your experience kel?

Man I've forgotten a lot about that stuff I'll have to relearn it all again! ��

[almostgone]

Glance at these. It's a well studied product.

https://www.ncbi.nlm.nih.gov/pubmed/18981485

https://www.ncbi.nlm.nih.gov/pubmed/9467534

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5675260/

Grazie! Will sit down tomorrow when the holiday starts and dig into it.

Got into it a bit before I crashed. Think I may give it a whirl. Have 1+ Serostim kits left and will compare the two.

You usually use the same vendor as for MT2? Did you stick with the 25mg dosage or drive a little faster, Kel?

[Mooseman33]

im so tuned in to this. AG reading my mind with the questions.