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Thread: **Marcus's HIT Dungeon**

  1. 02-17-2015, 09:13 AM #18201
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    Quote Originally Posted by tduff311 View Post
    Thanks KelKel,

    I would love to see it, thanks.

    225, 6', 33, 15% bf, bench 320, squat 405, dead 465.

    I'll pm it to you.
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  2. 02-17-2015, 09:49 AM #18202
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    Chest this morning...Super set day

    Super set incline flies into press

    Flat same way

    Super set incline hammer into decline (wide) hammer machines

    Then free motion cable flies, high, even, low all super sets.
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  3. 02-17-2015, 09:50 AM #18203
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    Just a quick snap....holding more bf then I'm used to and want.

    Click image for larger version.  Name: ForumRunner_20150217_105006.jpg  Views: 437  Size: 21.3 KB  ID: 155438
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  4. 02-17-2015, 09:53 AM #18204
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    Jesus sfla80 I'd be happy with being that lean tbh looking good man.

    Tonight is shoulders any recs to mix it up normally do pre exhaust or compound lifts.
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  5. 02-17-2015, 09:57 AM #18205
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    Looking good and thick slfa, the fat will come off easy, just get as big as you can before the summer cut season, you don't have much to come off.
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  6. 02-17-2015, 09:57 AM #18206
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    Thanks DCI, think its good lighting lol

    Thanks zempey! You take the option to like your posts off huh?
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  7. 02-17-2015, 09:58 AM #18207
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    looking good Sfla80!

    i agree with you DCI!
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  8. 02-17-2015, 09:58 AM #18208
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    Quote Originally Posted by Sfla80 View Post
    Just a quick snap....holding more bf then I'm used to and want.

    Click image for larger version.  Name: ForumRunner_20150217_105006.jpg  Views: 437  Size: 21.3 KB  ID: 155438
    Sh!t, Sfla, looks like you're doing good to me! I would be ecstatic if/when I get down to that level.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  9. 02-17-2015, 10:00 AM #18209
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    Quote Originally Posted by Sfla80 View Post
    Thanks DCI, think its good lifting lol

    Thanks zempey! You take the option to like your posts off huh?
    Fixed that for you lol.

    You are unlike any other chef I've met lol I'm amazed you can be that lean in the industry you are in.

    I must post an updated pic of me again
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  10. 02-17-2015, 10:02 AM #18210
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    No, I notice sometimes the option is not there on some posts, don't know why.
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  11. 02-17-2015, 10:04 AM #18211
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    Quote Originally Posted by zempey View Post
    No, I notice sometimes the option is not there on some posts, don't know why.

    When that happens, I refresh and it comes back? First time it happened, I thought I had overused the like button or something. I know I use it a lot, but there is so much info/ motivational posts in here and I want to acknowledge them.
    Last edited by almostgone; 02-17-2015 at 10:09 AM.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  12. 02-17-2015, 10:08 AM #18212
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    Quote Originally Posted by RaginCajun View Post
    looking good Sfla80!

    i agree with you DCI!
    Thank you sir

    Quote Originally Posted by almostgone View Post
    Sh!t, Sfla, looks like you're doing good to me! I would be ecstatic if/when I get down to that level.
    Lol, thanks man....learning from the best and getting motivation from u guys

    Quote Originally Posted by DCI View Post
    Fixed that for you lol.

    You are unlike any other chef I've met lol I'm amazed you can be that lean in the industry you are in.

    I must post an updated pic of me again
    Lmao!

    Yeah, im more of a work horse and "smart" lol then a "foodie" when it comes to work.

    Wife on the other hand is a foodie lol....so its an on going battle.
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  13. 02-17-2015, 10:17 AM #18213
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    Yeh its a tough job though chefing friend owns two restaurants I dunno how the chefs work ha. But the dishes you do there has to be some sort of tasting ha.

    I think its universal that every woman is a foodie ha
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  14. 02-17-2015, 10:25 AM #18214
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    The one good thing about being a chef and this life style is, I have all the free food I want....just have to becareful what I choose.

    The beef is top notch, but not that lean.
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  15. 02-17-2015, 11:13 AM #18215
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    Quote Originally Posted by Sfla80 View Post
    Just a quick snap....holding more bf then I'm used to and want.

    Click image for larger version.  Name: ForumRunner_20150217_105006.jpg  Views: 437  Size: 21.3 KB  ID: 155438
    FFS sfla. I WAS going to post a new pic but i'm not now . Your looking really good there sfla great stuff.
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  16. 02-17-2015, 11:14 AM #18216
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    Quote Originally Posted by almostgone View Post
    When that happens, I refresh and it comes back? First time it happened, I thought I had overused the like button or something. I know I use it a lot, but there is so much info/ motivational posts in here and I want to acknowledge them.
    X2 just refresh the page.
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  17. 02-17-2015, 11:16 AM #18217
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    Quote Originally Posted by clarky. View Post
    ffs sfla. Your looking really good there sfla great stuff.
    x2...!
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  18. 02-17-2015, 11:19 AM #18218
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    Quote Originally Posted by clarky. View Post
    FFS sfla. I WAS going to post a new pic but i'm not now . Your looking really good there sfla great stuff.
    Thanks Clarky, and come on post some pics....btw "FFS"? sorry im a little clueless with some of these things.

    Quote Originally Posted by kelkel View Post
    x2...!
    Thanks kel
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  19. 02-17-2015, 11:20 AM #18219
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    Quote Originally Posted by Sfla80 View Post
    Just a quick snap....holding more bf then I'm used to and want.

    Click image for larger version.  Name: ForumRunner_20150217_105006.jpg  Views: 437  Size: 21.3 KB  ID: 155438
    looking big !!
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  20. 02-17-2015, 11:57 AM #18220
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    Quote Originally Posted by BG View Post
    looking big !!
    ty sir!
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  21. 02-17-2015, 11:59 AM #18221
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    Quote Originally Posted by Sfla80 View Post
    The one good thing about being a chef and this life style is, I have all the free food I want....just have to becareful what I choose.

    The beef is top notch, but not that lean.
    Yeh and suppose you can cook what you like when you like.

    And FFS stands for for fcks sake lol
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  22. 02-17-2015, 12:00 PM #18222
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    Quote Originally Posted by kelkel View Post
    Same here. I'm in now way, shape or form flexible. Never could get into stretching. Wish I could.
    I can stretch twice a day, one day with out I'm right back to square one. Getting socks on and off is a chore.
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    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  23. 02-17-2015, 12:12 PM #18223
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    Quote Originally Posted by DCI View Post

    Yeh and suppose you can cook what you like when you like.

    And FFS stands for for fcks sake lol
    Lmao makes sense now
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  24. 02-17-2015, 12:47 PM #18224
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    Looking swole SFLA
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  25. 02-17-2015, 01:37 PM #18225
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    Quote Originally Posted by BG View Post
    Getting socks on and off is a chore.
    Waah. Just waaah...
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  26. 02-17-2015, 01:47 PM #18226
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    Marcus, let's you and me do a review on tb500. My bac water just showed up all I need are syringes, will be starting next week. I think it would help my man.
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  27. 02-17-2015, 01:54 PM #18227
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    We be hitting legs tonight. Looking forward to not being able to walk right for a few hours
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  28. 02-17-2015, 02:19 PM #18228
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    Quote Originally Posted by kelkel View Post
    Waah. Just waaah...
    Wait until you get my age............oh ya my bad.
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    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  29. 02-17-2015, 02:35 PM #18229
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    Quote Originally Posted by BG
    Wait until you get my age............oh ya my bad.
    Dont talk to papa Kel like that bro.
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  30. 02-17-2015, 03:02 PM #18230
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    Quote Originally Posted by Sfla80 View Post
    Thanks Clarky, and come on post some pics....btw "FFS"? sorry im a little clueless with some of these things.



    Thanks kel
    No chance sfla youse all look good. And as DCI said FFS For fvck sake lol.

    FFS now mp859 has got a Avi pic up arrrg fvck this a give up am in the huff
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  31. 02-17-2015, 03:33 PM #18231
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    Quote Originally Posted by Sfla80 View Post
    Just a quick snap....holding more bf then I'm used to and want.

    Click image for larger version.  Name: ForumRunner_20150217_105006.jpg  Views: 437  Size: 21.3 KB  ID: 155438
    Killer man. Look ideal!
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  32. 02-17-2015, 03:39 PM #18232
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    Quote Originally Posted by BG View Post
    Wait until you get my age............oh ya my bad.
    Quote Originally Posted by Mp859 View Post
    Dont talk to papa Kel like that bro.
    Type louder so I can hear. And lets remember, some of us elders can still get it done!
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  33. 02-17-2015, 03:40 PM #18233
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    Quote Originally Posted by almostgone View Post
    First time it happened, I thought I had overused the like button or something.
    Lmao
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    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

    Reply With Quote Reply With Quote
  34. 02-17-2015, 03:41 PM #18234
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    Quote Originally Posted by kelkel View Post
    And lets remember, some of us elders can still get it done!
    and done right. You motivate me, I'm coming. Marcus used call me big man and all that like he does you
    marcus300 likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

    Reply With Quote Reply With Quote
  35. 02-17-2015, 04:31 PM #18235
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    Quote Originally Posted by Sfla80 View Post
    Just a quick snap....holding more bf then I'm used to and want.

    Click image for larger version.  Name: ForumRunner_20150217_105006.jpg  Views: 437  Size: 21.3 KB  ID: 155438
    fuk brother, nice work, you look thick...
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  36. 02-17-2015, 04:38 PM #18236
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    leg day today, whoo hoo...

    leg extentions to pre-exaust
    squats
    deadlifts (with hex bar)
    leg press
    stiff legged deads for hammys
    calves

    another awesome day of training...its amazing how a few days of sun even if its like 5 degrees out side can give you an attitude adjustment...my knees have never felt better, thanks deca ....life is good...
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  37. 02-17-2015, 04:50 PM #18237
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    How do you like that hex bar ghetto? I have a bad back and wont deadlift, but we have a hex bar and that might make it easier on my low back and keep me from having to bend down so far. At 6'6" and bad low back, deads are not my friend.
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  38. 02-17-2015, 04:51 PM #18238
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    check out my new fat bike...now I can ride 365 days a year...and will give my other bike a break during the mud season as well...
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  39. 02-17-2015, 04:51 PM #18239
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    Click image for larger version.  Name: WIN_20150217_174422.JPG  Views: 241  Size: 163.9 KB  ID: 155442Click image for larger version.  Name: WIN_20150217_174422.JPG  Views: 241  Size: 163.9 KB  ID: 155442dam the pick didn't work
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  40. 02-17-2015, 04:53 PM #18240
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    nice bike ghetto!

    29er?
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