**Marcus's HIT Dungeon**

[DCI]

Shoulders tonught was feeling good but started lifting felt tough but pushed hard through it.

Rc warm ups etc.

Db shoulder press 3 warm ups and then 2 heavy hard pushed sets with a useless dd was spent.

Moved onto the press machine to use the inner part of it to isolate the shoulders 2 sets slow and controlled concentrating on the negative. Then a high rep light drop blood was screaming.

Rear delt machine light but concentrated 2 sets one drop felt great.

Supersetted front and side raises love ss these as the pain is insane from it.

Then finished on farmers walk was in bits and still am. Home to refeed then bed for me I'm goosed

[ghettoboyd]

the rims are actually 26 but your right with the height of the 4" tires it rides at 29...im pumped ive been dying to try one as mountain biking is my other passion I ride about 6 hrs a week on weekends...thank god my wife understands...besides I think she likes me out of the house and happy...I cant believe the places I can take this...a regular mountain bike is useless in the winter even with studded tires...

[DCI]

the rims are actually 26 but your right with the height of the 4" tires it rides at 29...im pumped ive been dying to try one as mountain biking is my other passion I ride about 6 hrs a week on weekends...thank god my wife understands...besides I think she likes me out of the house and happy...I cant believe the places I can take this...a regular mountain bike is useless in the winter even with studded tires...

Very cool. I drive cars fast to clear my head ha

[IronClydes]

Attachment 155442Attachment 155442dam the pick didn't work

Nice ride ghettoboyd! Where do you ride that you ride in winter too?

I live in the Cleveland, Ohio, area and this is also my second passion! Actually, about 3 years ago, it was my first.... When I realized I couldn't put on any good amount of muscle (hard enough to keep it) riding as much as I did....well, I had to put muscle first...

Man I miss riding...it was my only true escape from life. I built a sweet ride off a carbon fiber full suspension Specialized Epic. It was a dream. I raced it all over, even did a 100k race through the mountains on it. Rode like a dream. Ended up selling it foll $1600. Miss that bad boy.

As of late, I have sincerely been drooling over some sweet fat tire bikes out there. My wife is already severely jealous over my time away from home in short segments....I can't even go to gym really, I train at home. So, obviously, my trail expeditions are kind of a thing of the past...for now.

[IronClydes]

Very cool. I drive cars fast to clear my head ha

I agree. I had some large 26" x 2.5" tires with the best studs you can buy and still had some major issues. Fat tires are the way to go in the winter or heavy mud. Without the need for suspension, they last a good while too for low cost upkeep.

[RaginCajun]

the rims are actually 26 but your right with the height of the 4" tires it rides at 29...im pumped ive been dying to try one as mountain biking is my other passion I ride about 6 hrs a week on weekends...thank god my wife understands...besides I think she likes me out of the house and happy...I cant believe the places I can take this...a regular mountain bike is useless in the winter even with studded tires...

I need to dust off mine and hit the trails

[Mp859]

No chance sfla youse all look good. And as DCI said FFS For fvck sake lol. FFS now mp859 has got a Avi pic up arrrg fvck this a give up am in the huff

get one up there brother!!!

[ghettoboyd]

Nice ride ghettoboyd! Where do you ride that you ride in winter too?

I live in the Cleveland, Ohio, area and this is also my second passion! Actually, about 3 years ago, it was my first.... When I realized I couldn't put on any good amount of muscle (hard enough to keep it) riding as much as I did....well, I had to put muscle first...

Man I miss riding...it was my only true escape from life. I built a sweet ride off a carbon fiber full suspension Specialized Epic. It was a dream. I raced it all over, even did a 100k race through the mountains on it. Rode like a dream. Ended up selling it foll $1600. Miss that bad boy.

As of late, I have sincerely been drooling over some sweet fat tire bikes out there. My wife is already severely jealous over my time away from home in short segments....I can't even go to gym really, I train at home. So, obviously, my trail expeditions are kind of a thing of the past...for now.

I hear you brother it is a great escape for me and a huge challenge as well because I ride up all the hills/mountains I go down...right now with the depth of the snow I am regulated to packed snowmobile trails which are great because they are well groomed and can take you from town to town through the forest...and we have a lot of woods up here so close to Canada...

[marcus300]

Just a quick snap....holding more bf then I'm used to and want.

Attachment 155438

Looking big, thick and bf is low enough

You big fuk

[marcus300]

get one up there brother!!!

Mp in the house showing of his beefiness,

Looking great yet again beast

[marcus300]

and done right. You motivate me, I'm coming. Marcus used call me big man and all that like he does you

You know your my hero BG......... your still my big man

[kelkel]

Looking big, thick and bf is low enough

You big fuk

Best part is he's "relaxed" and looking that good. Very nicely done. Hard work pays off!

[marcus300]

Best part is he's "relaxed" and looking that good. Very nicely done. Hard work pays off!

Its got to be HIT

[kelkel]

Its got to be HIT

Without question.

[Sfla80]

Without question.

Its got to be HIT

Best part is he's "relaxed" and looking that good. Very nicely done. Hard work pays off!

Looking big, thick and bf is low enough

You big fuk

Means a lot coming for you two....and def HIT has changed many things for me

Thank you

[Bio-Active]

Just finished the legs are they are trashed! Trying to walk on the treadmill to get them loosened up again

[Roger11]

looking a little bigger and fuller! Need to up the cals a bit, scales have moved a few kg since being on my deca /eq cycle, most fluid from the deca.

Im not one to complain much but i admire anyone out in public who is jacked, the dedication it takes is bloody riduculous. Ive been doing this for a long time and have gone from 77kg up to around 112-113kg over the course of doing it, and now it is getting harder to put on size, thats why most guys stay the same and fail to change, yes its a lot easier just going to the gym and pumping some weights, its the eating that comes along with it, how many guys can put 5k cals per day back? If i dont put that amount back i dont gain SHIT! The lerthagy, the bloat, the tiredness from bulking is hard, no one said it was going to be easy, its hard doing what we do!


/rant.

[almostgone]

We be hitting legs tonight. Looking forward to not being able to walk right for a few hours

LOL, few hours? You recover quickly, Bio! It's been 2 days and I'm still hobbling around like a lame horse. We survived the ice storm thus far, so tomorrow will be the day to punish arms.
I've got a ton of work to do cutting up trees and hauling them to a brush pile. Defo am going to use a couple of vacation days soon, preferably tied to a weekend to get the most mileage from them.

[Bio-Active]

LOL, few hours? You recover quickly, Bio! It's been 2 days and I'm still hobbling around like a lame horse.

lmao well I just walked out of the gym so I am doing ok. The legs have calmed down but the soreness will kick in tomorrow morning I like it

[Mp859]

Mp in the house showing of his beefiness, Looking great yet again beast

Everyone in this thread is looking swole!! Just killed legs , quads are cramping and spasming. Keep tearing that muscle guys!!!

[marcus300]

Everyone in this thread is looking swole!! Just killed legs , quads are cramping and spasming. Keep tearing that muscle guys!!!

What are your stats MP?

[Mp859]

What are your stats MP?

5"11 in between 220-225 right now. Leaner right now than I have been in a while but feel bigger and fuller now than I did at 240ish. Idk exactly what my bf is. What are you sitting at right now brother?

[DrewZ]

Everyones uppin pics, ill hop on board.
190lbs 8-9% 5'7 on a good day.

[Mp859]

Everyones uppin pics, ill hop on board. 190lbs 8-9% 5'7 on a good day.<img src="http://forums.steroid.com/attachment.php?attachmentid=155446"/>

Delts poppin!!!
Nice work Drew!

[marcus300]

5"11 in between 220-225 right now. Leaner right now than I have been in a while but feel bigger and fuller now than I did at 240ish. Idk exactly what my bf is. What are you sitting at right now brother?

Looking good MP big and full. I am around 250-253lbs 5ft 10" bf isn't the best but its not bad.

Everyones uppin pics, ill hop on board.
190lbs 8-9% 5'7 on a good day.

Yet again another beast in the house,

[AllKindsOGains]

So leg press legitimitley scares me now. I seriously listened to sex for breakfast by Christina Aguilara during my set to calm me down. I'll get over it though.

[Mp859]

So leg press legitimitley scares me now. I seriously listened to sex for breakfast by Christina Aguilara during my set to calm me down. I'll get over it though.

I think the music choice may be the issue.

[marcus300]

This thread is creating monsters

[Mp859]

Looking good MP big and full. I am around 250-253lbs 5ft 10" bf isn't the best but its not bad. Yet again another beast in the house,

yeah I would love 20 more lbs of lbm. That's why I get up every morning lol. The struggle continues!

[marcus300]

yeah I would love 20 more lbs of lbm. That's why I get up every morning lol. The struggle continues!

I would like 20lbs less fat lol

[DrewZ]

Thanks fellas!
Marcus you nailed it, this thread is creating monsters, it's full of beasts.
Ever since I've started reading the way you train, and getting inspired by everyone posting their training sessions I have made the most progress in the shortest time in all my years of training.
Thank you all.

DESTROYED legs tonight.
Took them beyond the limits, made them submit to the iron.
Found myself several times taking a moment trying not throw up from the intensity.
I will be walking like a gimp the next few days and I love it.
Gotta get hyoooge!

[marcus300]

Thanks fellas!
Marcus you nailed it, this thread is creating monsters, it's full of beasts.
Ever since I've started reading the way you train, and getting inspired by everyone posting their training sessions I have made the most progress in the shortest time in all my years of training.
Thank you all.

DESTROYED legs tonight.
Took them beyond the limits, made them submit to the iron.
Found myself several times taking a moment trying not throw up from the intensity.
I will be walking like a gimp the next few days and I love it.
Gotta get hyoooge!

Wooow I love hearing this, that something I've wrote has inspired someone to better themselves and achieve bigger and better things

Keep on it

[almostgone]

Dang, all of you guys are looking great. I'll get there one day. Can't undo 7 years of damage in 1 year, but all of you are giving me fuel to go and goals to shoot for.
My hat is off to all of you.

[Java Man]

I doubt it, its been over 12 months now and its still fuking me around. Gets worse when I sleep on it and the other night I had over 12 hours sleep and most of it was with my arm up lying on it. I might beat myself up late on this afternoon, give myself a right fuking kicking.

That sucks. I had a problem with my rc tooo but it went away after meeting out of the gym for so long. I thought it was permanent at first. It was so bad at one point I couldn't do dips at all. Sometimes I would drop things because I moved it a certain way and it hurt so bad I would involuntarily just drop whatever I was carrying.

[DCI]

Dang, all of you guys are looking great. I'll get there one day. Can't undo 7 years of damage in 1 year, but all of you are giving me fuel to go and goals to shoot for.
My hat is off to all of you.

Keep the head up ag man you'll get there from where I've come from in 2 years I've surprised myself never give up and be consistent man

[almostgone]

Definitely, DCI, and thanks. The encouragement is much appreciated!

[DCI]

Anytime man we are all here to help each other

[almostgone]

Anytime man we are all here to help each other

Without a.doubt. All of you are "virtually" with me via this thread when I lift or I wouldn't have gotten this far.
I'm very proud of/for each of you and your accomplishments!

[DCI]

Everyone imo who is stagnant in the gym should be made read this thread it will light a fire under your ass

[almostgone]

X2 on that, DCI!