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10-17-2018, 07:24 PM #7BANNED
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Arm day-
I abandoned any programming or plans. just did everything I could for over an hour. biceps, then more biceps, then triceps, then more biceps, then a bunch more triceps . wasn't in the mood to think, count reps or give a shit about anything other then murdering my bi's and tri's
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Did I pin the ventrogluteal?...
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