Zeus' competition entry 17 April 2017

[hollowedzeus]

Work is good, allergies got me yesyerday and I literally ate nothing all day. Other than that I am strong as hell and hard as iron. Thanks for asking!

Thats good for the most part then! no worries

[tarmyg]

Best guide I know of thus far on this subject: Essential Supplements, for those of you who don't like to supplement too much

[hollowedzeus]

Best guide I know of thus far on this subject: Essential Supplements, for those of you who don't like to supplement too much

Awsome thankyou ill get a good read at it when i finish work

[hollowedzeus]

Best guide I know of thus far on this subject: Essential Supplements, for those of you who don't like to supplement too much

Thanks tarmyg ive never read that post before... why in the hell was i prescribed 800iu of D. What i dont get is, my vitimin d was in range when i was prescribed it.... my testosterone is just barely in the 'range' and they say 'awk youre fine everybody is different'...

[hollowedzeus]

Day 25

Another good training session today after a long day of work. Pretty tired today as i am finding it difficult to fall asleep at night. Had an almost debilitating swollen and sore stomach today... not ate anything abnormal so i dont know why its happened... piling in some digestive enzymes before my last meal of the day we will see if that does anything.

TRAINING
Plate loaded chest press
2 warm up
3 working sets 100kg 100kg 80kg. To failure 15 second rest to failure

Flies
Warm up
2 working sets 18kg to failure

High to low pulley
2 sets ( waste of time... to weak to do the weight and i was fannying about too much)

Incline bench smith machine
Warm up
Working set 50kg on bar to failure... (dropped the bar on myself a couplw of times finding the correct weight)

Seated calf raises
Warm up
2 working sets

DIET
550g chicken
750g rice
160g oats
1 banana
50g peanut butter
3000ish calories

SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 800iu
200mg caffeine

[hollowedzeus]

Not feeling very well rested. Ive got a bad case of insomnia going on this week. We will see how training goes after work tonight

[hollowedzeus]

Early finish at work today. Going to blast some shoulders... dont have a decent spotter so plate loaded shoulder press it is. Happy training everyone!

[hollowedzeus]

Early finish at work today. Going to blast some shoulders... dont have a decent spotter so plate loaded shoulder press it is. Happy training everyone!

Cold

[hollowedzeus]

Day 26

Good workout today felt a strength increase so my sets were a littlw weird... should have upped the weight so i didnt knacker the miscle as much as i wanted to the first set or two... very tired today not getting to sleep very easily atm...

To me i noticibly looked bigger and leaner in the gym so that was a rather nice feeling.

TRAINING
Plate loaded chest press
2 warm up
2 working sets 70kg 70kg. To failure drop to 60kg

Side lateral raise
Warm up
2 working sets 18kg partials

Behind neck smith press
2 working sets 50kg on bar drop to 30kg

Front raise
Warm up
2 working sets 14kg dumbells partials

Shrugs


DIET
550g chicken
500 rice
240g oats
2 banana
50g peanut butter
Brocolli
3000ish calories

SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 800iu

[AKD_FitChick]

Cold

Looking great!!! You may just kill this comp


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[Capebuffalo]

You've got more in the tank. Push your ass.

[hollowedzeus]

Looking great!!! You may just kill this comp

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Thankyou akd!

[hollowedzeus]

You've got more in the tank. Push your ass.

I know i do and its killing me. I want to give it my all in the gym then afterwords im like "i could have done more reps".... forwards is the only way im going... digging deep for legs tonight

[songdog]

Bro you are young just KEEP PUSHING! you are looking good keep it up!

[hollowedzeus]

Bro you are young just KEEP PUSHING! you are looking good keep it up!

Thanks songdog! I will go 110%!

[hollowedzeus]

Day 28

The workout today was absolutely incredible. Mad pumps and painful muscles. Love it. Biceps went awesome, took some advice and changed the routines around a little bit. Really need to work on triceps... i feel i activite my shoulders too much.

However arms were quivering on the way home so that was good


TRAINING
Preacher curl machine single arm
Warm up
2 working sets 32kg negs

Wide grip straight bar curl
2 working sets 30kg negs 30kg drop 20kg

Hammer curls
2 working sets 16kg drop 14kg. 16kg negs

Tricep smith machine close grip
Warm uo
2 working sets 60kg on bar to failure

Ez bar skull crushers
2 working sets 25kg to fail

Standing tricep overheard dumbell extention
2 working sets 32kg to fail drop 28kg

V bar pushdown
2 working sets
60ishkg slow reps and forced negs


DIET
550g chicken
500 rice
240g oats
2 banana
50g peanut butter
Brocolli
3000ish calories

SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)

[Capebuffalo]

Update. I really don't like spinach.

New flash. Who does. Just eat the shit. Vitamins and minerals. Popeye mother fucker.

[Capebuffalo]

Day 28

The workout today was absolutely incredible. Mad pumps and painful muscles. Love it. Biceps went awesome, took some advice and changed the routines around a little bit. Really need to work on triceps... i feel i activite my shoulders too much.

However arms were quivering on the way home so that was good


TRAINING
Preacher curl machine single arm
Warm up
2 working sets 32kg negs

Wide grip straight bar curl
2 working sets 30kg negs 30kg drop 20kg

Hammer curls
2 working sets 16kg drop 14kg. 16kg negs

Tricep smith machine close grip
Warm uo
2 working sets 60kg on bar to failure

Ez bar skull crushers
2 working sets 25kg to fail

Standing tricep overheard dumbell extention
2 working sets 32kg to fail drop 28kg

V bar pushdown
2 working sets
60ishkg slow reps and forced negs


DIET
550g chicken
500 rice
240g oats
2 banana
50g peanut butter
Brocolli
3000ish calories

SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)

Yeah. The metric system makes no sense.
I'm just messing with you. You are really doing a great job. You're really starting to find your stride. When you think you can't do any more, remember that's when your set begins. Push through the pain. Be like CT Fletcher. Muscles I command you to grow. I command you to grow. You're killing it.

[hollowedzeus]

Yeah. The metric system makes no sense.
I'm just messing with you. You are really doing a great job. You're really starting to find your stride. When you think you can't do any more, remember that's when your set begins. Push through the pain. Be like CT Fletcher. Muscles I command you to grow. I command you to grow. You're killing it.

Thanks cape means alot

Some days i just dont have it... i cannot bring myself to push past the pain. Its weakness but i feel incapable sometimes. Today is back so we gonna get a good session in today higher rep deadlifts as per the big man

[hollowedzeus]

New flash. Who does. Just eat the shit. Vitamins and minerals. Popeye mother fucker.

I can confirm its like eating snot...

[Sicko]

I can confirm its like eating snot...

Funny...I am a vegetable eating freak of nature I guess...I love spinach. Especially soaked in malt vinegar.
Sometimes I have to eat a 2nd dinner because I fill up on so many veggies that I can't eat my meat.
And how can you have any pudding if you don't eat your meat?

[hollowedzeus]

Funny...I am a vegetable eating freak of nature I guess...I love spinach. Especially soaked in malt vinegar.
Sometimes I have to eat a 2nd dinner because I fill up on so many veggies that I can't eat my meat.
And how can you have any pudding if you don't eat your meat?

1st world problems eh? I can do it up i make sure i have a pissed off look on my face while i eat it so that my family knows i am displeased. Its just not natural eating vegetables.


...kidding. however i was a vegetarian for 3 years and did not eat one vegetable the entire time. I pioneered human evolution you could say

[hollowedzeus]

Day 29

Good workout today didnt go ultra hard but it was good. Laughed at myself in the queue in the shop today because there was little cupcakes on a deal in basket and i actually thought about it... but i was like nah uh uh.

Felt like having a massive plate of pasta post workout so that was a nice change today.

I need to find something to do with myself. Getting up, eating, training and bed isnt a good way to be living my life right now but ive got no motivation to do anything else right now.



TRAINING
Deadlifts
160kg

Bent over supinated rows
Working sets 70kg

Hyperextentions
90ish kg 2 working sets

Pull ups
3 sets to failure

1 handed lat pulldown
2 working sets 60kg

Forearms


DIET
400g chicken
500 rice
240g oats
2 banana
50g peanut butter
Protein powder
300ishg pasta
Brocolli
34000ish calories

SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)
25mg synephrine

[hollowedzeus]

On the plus side... the new alien film is on the agenda tonight... should be good. Sucks i took synephrine earlier so im absolutely rattling. Wish i could do that thing armiadillos do.

Changed my workout music today to this https://youtu.be/Kk5L4KuQZHU

A nice change from death metal lol

[hollowedzeus]

Not cutting anymore but still need a new wardrobe

[AKD_FitChick]

Not cutting anymore but still need a new wardrobe

Dang that's awesome!


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[Capebuffalo]

Not cutting anymore but still need a new wardrobe

Reported.

[hollowedzeus]

Dang that's awesome!

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I really was fat lol thanks

[hollowedzeus]

Reported.

You wont get to hand me my trophy at the finish line if you keep this up

[hollowedzeus]

Day 30

So i had a rather fufilling day today which was a nice change. Working away today so i didnt get a chance to train. I am also very tired and fatigued... lats are killing me from my back workout so thats good.
Got my hands on cialis today so will be doing some experimenting with that lel
So yeah... not alot to report. Hope everyone is well and keeping safe.


DIET
400g chicken
500 rice
240g oats
2 banana
50g peanut butter
Protein powder
300ishg pasta
34000ish calories

SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)

[ghettoboyd]

ha ha you got the Cialis brother nice...your forearms are going to be huge just remember to switch sides eod lol...

[hollowedzeus]

ha ha you got the Cialis brother nice...your forearms are going to be huge just remember to switch sides eod lol...

Hah! Dont cry for me...

Tastes like vodka. Its rec chemical so im a bit unsure. Guess ill just try it when im not working lol. Had a wee taste before i came out.

I dont even want to start using it to be honest. I dont want to need it at 18

[ghettoboyd]

Hah! Dont cry for me...

Tastes like vodka. Its rec chemical so im a bit unsure. Guess ill just try it when im not working lol. Had a wee taste before i came out.

I dont even want to start using it to be honest. I dont want to need it at 18

I understand what your saying but you wont become dependent on it I'm sure at your age you have no problems in the erection dept so you shouldn't need it anyways I'm thinking you bought it for the pump effect it has used pre-workout right?...if you use it just use like 5 or 10mg to experiment that's the beauty of liquid compounds as you can accurately dose small doses as opposed to splitting a pill imho...keep it in your pants bro...lol

[hollowedzeus]

I understand what your saying but you wont become dependent on it I'm sure at your age you have no problems in the erection dept so you shouldn't need it anyways I'm thinking you bought it for the pump effect it has used pre-workout right?...if you use it just use like 5 or 10mg to experiment that's the beauty of liquid compounds as you can accurately dose small doses as opposed to splitting a pill imho...keep it in your pants bro...lol

Errr... ive had issues before. I cant really put it down to possible low t..
It may well have just been bad luck.
But yeah sure it seems like the ultimate preworkout ill probably give it a try tomorrow. Hope its dosed correctly.

It will stay in my pants until i get a sex drive heh.

Appreciate your input

[marcus300]

Hah! Dont cry for me...

Tastes like vodka. Its rec chemical so im a bit unsure. Guess ill just try it when im not working lol. Had a wee taste before i came out.

I dont even want to start using it to be honest. I dont want to need it at 18

Ahhh zues why the hell did you buy RC - poor decision IMHO.

[hollowedzeus]

Smashing out chest today. Pretty excited for it. Feeling strong.

Also love training during the day off peak. Less time wasters. Aboslutely infuriates me when people sit chatting on equipment i would like to use

[hollowedzeus]

First dose of cialis pre workout. Will let you know how it goes.

[hollowedzeus]

Nothing worthy of mention with the cialis tbh. Was expecting a 4 hour long erection that would have to be surgically removed. However i dont know how much i took. Just kind of swigged some from the eye dropper.

Went to a pharmacy after the gym and got myself an oral syringe

[Capebuffalo]

Nothing worthy of mention with the cialis tbh. Was expecting a 4 hour long erection that would have to be surgically removed. However i dont know how much i took. Just kind of swigged some from the eye dropper.

Went to a pharmacy after the gym and got myself an oral syringe

lol it's not viagra.

[hollowedzeus]

lol it's not viagra.

Sure looks like it. Rather dissapointed hah!

Could have been cloudy vodka who knows. Gonna dose it properly on Monday