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04-08-2018, 07:26 PM #1121
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04-09-2018, 09:09 PM #1122
Quads/calves
Quads:
3 sets leg press super set w/ leg extensions to failure
3 sets front squats
3 sets hack squats
Calves:
5 sets standing calf raises to failure (performed between quad sets)
Hope you are feeling better MS!
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Going to start a new 4 week push pull blast.
Went in today and did a push. Started off with legs then bench and so on. Had a lot of troubles cramping so I cut it short. Going to hit more fluids and do my Pull tomorrow.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
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MuscleScience Training Log
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04-09-2018, 09:14 PM #1124
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04-09-2018, 09:18 PM #1125
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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04-09-2018, 09:29 PM #1127
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04-11-2018, 08:49 AM #1128
Yesterday was chest day:
3 sets incline db press
3 sets decline bb press
3 sets flat db press
3 sets hammer strength incline press
3 sets smyth machine incline press
The last two were super sets.
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Started my Full Body Push Pull routine for the next4-5 weeks.
Yesterday’s workout: all exercises are supersets
Squats 5x10
DB sumo squat 5x15
Bench press: 5x15
DB incline press: 5x10
Face pulls 4x20
Vertical Press: 4x20
Calf raises 4x20
Donkey calf: 4x20
Front raises: 4x20
Tri extension: 4x20
Finished with Leg Press: 4x20
Comments:
This is my Third workout and I can honestly say I’m very sore. I just got off of a deload, so my body is well rested. Today there isn’t a spot on my body that isn’t sore. Lol other weeks workouts were pretty similar on volume and setup. Pull Day today, keep y’all updated.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Got part of my workout in today.
Deadlift 5x15
GHD 5x10
Single arm seated row 5x15
Last pull downs 5x10
Cut my workout off early. Got a disc in my neck that’s not happy and the rows really aggravated it. Plus I’m sore as shit everywhere from the full body workouts...lol“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
45min cardio.
Been a loooooong stressful week. Was glad to burn some calories today.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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04-15-2018, 05:58 PM #1132
Delts:
4 sets MP
3 sets Arnold press
3 sets front db raises
3 sets bent over flies
3 sets hammer strength press
3 sets reverse pec deck
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04-16-2018, 04:16 PM #1133
Quads/calves:
Super set:
3 sets leg press
3 sets nautilus leg extensions
Super set:
3 sets front squats
3 sets hammer strength leg extensions
Standing and seated calf raises
POW shake
That was a kick in the crotch workout.
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Tonight I fully start my next phase.
Next 4 weeks I’m going to do a full body Push/Pull.
Legs every workout, higher reps and cooldown cardio at the end.
I’m going to be using MK677 along with my HRT. My doc is titrating my dose up a bit, hopefully that with MK677 will give me a good boost.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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04-16-2018, 08:15 PM #1135
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04-16-2018, 08:23 PM #1136BANNED
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I've been running MK677 off and on for a couple years.. after only 2 days of being on it you'll feel like your on a 4iu dose of HGH. yes its that effective.
couple things of note-
- buy a blood glucose monitor and track your fasted blood sugar. being MK has such a long half life it will make you insulin resistant and put you into diabetic ranges of fasted blood sugar fairly quick. you can run Metformin while on it and that will help.
- Be prepared to be lethargic
- Be prepared to have a very strong appetite (as MK is Ghrelin derived)
- take your 15mg dose in a fasted state and with 5mg of Melatonin. the Melatonin sensitizes your pituitary to pulse GH. the fasted state will allow for a pulse of GH much sooner then if not in a fasted state
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Thanks for the info, I’ve been researching it for probably a year now. I hadn’t seen anything about melatonin. Thanks for the advice! I hope what I got is good stuff. I got it from peptide warehouse. Everything else seems legit from them and I asked around a bit and seemed good to go. We shall see.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Push Day:
Squats 5x20 did at end of the workout, everything else was supersets
Shoulder press 5x20
Lunges 5x10
Lateral raises 4x20
Skull crushers 4x20
Leg press 4x20
Toe raises 4x20
DB Bench 4x20
Vertical press 4x20“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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04-17-2018, 10:01 AM #1139
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04-17-2018, 10:02 AM #1140
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04-17-2018, 10:03 AM #1141
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04-17-2018, 10:07 AM #1142BANNED
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most guys dose their MK at night before bed.. that way you can go a good 8 hours without eating (as elevated blood sugar will blunt GH release).
the Melatonin is NOT for the sleep benefit, it also works as a Pituitary sensitizer (it'll make MK work better).. some MK677 formulas actually have Melatonin in them, just because it makes MK work that much better
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04-17-2018, 10:09 AM #1143
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04-17-2018, 10:11 AM #1144BANNED
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HGH itself makes you lethargic .. if your running say 4iu of generic chinese HGH and you don't get lethargic from it then its likely bunk.
lethargic and hungry all the time are two prominent side effects of HGH . of course after awhile you get used to it and it does not effect you as much. but the first month or so of HGH use those are sides you should def notice
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04-17-2018, 10:13 AM #1145
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04-17-2018, 10:14 AM #1146BANNED
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04-17-2018, 10:20 AM #1147
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04-17-2018, 10:28 AM #1148BANNED
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blood sugar from a meal generally starts dropping around 1.5-2 hours after the meal.. so if you have not ate in an hour or so, and your going to sleep and not eat for another 8 hours or so, its a good time to take it. Glucose metabolism and GH release are tied together. If you take the MK 1 hour after a meal and before bed, the MK will take about 45-60 mins to kick in. This should put you right around the time when your blood sugar levels are dropping. And thus give you a good 8+ hours to pulse GH without elevated blood sugar blunting it
GH and Insulin /blood sugar are antagonist to each other. Meaning that when one is high the other is low and vice versa and that one blunts the effects of the other (at the cellular level . eg., when HGH is bound to the receptor that cell becomes insulin resistant and will blunt the effects of it)Last edited by GearHeaded; 04-17-2018 at 10:31 AM.
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04-17-2018, 10:34 AM #1149
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04-17-2018, 10:56 AM #1150BANNED
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Knee feels pretty good. I tried to do ultra deep squats last night and that was a bit of a no no.
Other than a disc in my neck that’s a bit cranky I feel really good. The neck is getting better, did a ton of painting and overhead work a few weeks back and got some numbness and tingling down the right arm. Doing much better, went and got some treatments that’s helped it along greatly.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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04-17-2018, 02:22 PM #1152
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Pull day:
Trap bar deadlift 5x15
Glute bridges 5x20
Chin ups 4x20
Pullovers 4x20
Hammer curls 4x15
Single leg ham curls 4x15
Reverse flies 4x14
Bent over rows 4x15
Bicep curls 4x15
Comments:
Very hard workout, I was so spent the entire time. I could have gone home after the deadlifts. Can’t wait until my MK677 comes in to see what kind of boost it gives me.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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04-17-2018, 09:00 PM #1154
Bi’s/Tri’s
Bi’s
4 sets bb curls
3 sets incline db curls
3 sets concentration curls
3 sets db hammer curls
Tri’s
Super set
3 sets French press
3 sets rope tricep extensions
3 sets behind head cable extensions
3 sets reverse grip extensions
Sounds like you had a pretty brutal workout, MS. Especially going in tired. Sometimes you just have to put your head down and get it done. Good job man!
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
04-17-2018, 09:40 PM #1156
I’m definitely trying to ramp up my w/o’s. Although, I need to scale back for the next 3 weeks, as I’m starting a blast on May 7. So a de-load would probably serve me well at this point.
You hitting legs daily is killing me! Lol. Just reading about it is rough! You’re definitely turning the heat up. Hope the MK677 works well for you. Wish I had some research under my belt on that product. Would probably be a good addition to a blast.
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
04-18-2018, 07:29 AM #1158
I love the hex/trap bar!
Yeah man, ready to see how you respond to it as I think I will be trying it soon for the HGH properties. May go lose dose 10-12.5mg for a year but need to look at some more studies/people’s experiences. If you have any studies, hook a brother up!
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04-18-2018, 08:26 PM #1159
Hamstrings/calves:
4 sets bb hip thrusts
4 sets stiff leg deadlifts
4 sets leg curls
Calf stuff
Really like splitting leg day up, quads one day, hamstrings couple days later. Let’s me devote and focus more to each group.
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04-18-2018, 08:28 PM #1160
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