MuscleScience's Iron Lab

[charger69]

Back and bi’s Yesterday morning.

Great quick workout, got kinda bored with my routine so I did some different exercises and
rotations. Did a bunch of drop sets for hammer Bi’s and dB curls. My arms were pumped and still feel a after pump a full day later.

Hey MS- have you ever tried restricted flow workouts?
You allow blood through the arteries but restrict the blood flow in th veins.
I really want to hear your thoughts.


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[MuscleScience]

Hey MS- have you ever tried restricted flow workouts?
You allow blood through the arteries but restrict the blood flow in th veins.
I really want to hear your thoughts.


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I have not done it, yet...

I’ve read a little bit of the research on it, but not enough to draw a conclusion on it. I don’t really even understand the though process behind it either. I’ll do some reading up on it.

[OdinsOtherSon]

Trained arms yesterday:

4 sets bb curls

4 sets incline bench bb curls

4 sets tee bar curls

4 sets rope push downs

4 sets French press

3 super sets of French press w/ rope push downs




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[OdinsOtherSon]

Hit back yesterday.

Today: Quads/calves

3 sets leg press

3 sets squats

3 sets hammer strength leg extensions

5 sets standing calf raises


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[RaginCajun]

Hey MS- have you ever tried restricted flow workouts?
You allow blood through the arteries but restrict the blood flow in th veins.
I really want to hear your thoughts.


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I have not done it, yet...

I’ve read a little bit of the research on it, but not enough to draw a conclusion on it. I don’t really even understand the though process behind it either. I’ll do some reading up on it.

sounds like one of Marcus's basement latex exercises! haha!

[MuscleScience]

Got some longs hikes over the weekend. Will hit the weight room tonight after work I hope. Got up a 3am to go to work. It’s been so busy lately. The great thing is I’ve still been leaning up. Working like this I don’t need to diet or do cardio...lol

[MuscleScience]

Chest, tris and shoulders:

I think I’m going to go to a full body routine to stay caught up for the next few weeks until work slows a bit.

[MuscleScience]

Back and Bi’s,s tonight

Found out my gym went to a true 24hrs schedule all week long. That will help me out hugely. Weight is done to 196. Lightest I’ve been since the last time i competed.

[MuscleScience]

Chest and tris,

Went heavy since i didn’t have to go at 3am to get my workout in. Got a half day off so hit the gym in hr afternoon. Felt really good to go heavy (for me) did some 100lb DB press on the incline bench. Never gone that high before on the incline.

Got a nice hike in later in the evening. Still leaning up, going to go back on Keto to see if I can get my abs and obliques to come in completely.

[RaginCajun]

Glad to see you are still crushing it!

[MuscleScience]

Glad to see you are still crushing it!

Thanks man, how’s everything going with you? Big plans for the summer?

I’ve been dating this new girl and all she wants to do is go on camping trips, fish and f....ah cuddle. Actually we haven’t done anything more than kiss and it’s been almost 3 months. I have to admit, there is something nice about getting to know a girl before jumping in that sack with her.

[Obs]

Thanks man, how’s everything going with you? Big plans for the summer?

I’ve been dating this new girl and all she wants to do is go on camping trips, fish and f....ah cuddle. Actually we haven’t done anything more than kiss and it’s been almost 3 months. I have to admit, there is something nice about getting to know a girl before jumping in that sack with her.

.....
...
......

So... You talk and stuff?

Wth do you do for three months?
You are gonna wind up married with little science's running around all over!
Fkin run!

[RaginCajun]

Thanks man, how’s everything going with you? Big plans for the summer?

I’ve been dating this new girl and all she wants to do is go on camping trips, fish and f....ah cuddle. Actually we haven’t done anything more than kiss and it’s been almost 3 months. I have to admit, there is something nice about getting to know a girl before jumping in that sack with her.

Been hitting it pretty hard myself and just came back from riding four wheelers in a creek with about 20 of my friends and their kids. It was a blast!!!!

Sounds like you found a good one! Don’t forget though, they are just as horny as we are!

[hammerheart]

.....
...
......

So... You talk and stuff?

Wth do you do for three months?
You are gonna wind up married with little science's running around all over!
Fkin run!

[cousinmuscles]

Thanks man, how’s everything going with you? Big plans for the summer?

I’ve been dating this new girl and all she wants to do is go on camping trips, fish and f....ah cuddle. Actually we haven’t done anything more than kiss and it’s been almost 3 months. I have to admit, there is something nice about getting to know a girl before jumping in that sack with her.

Mate, sounds like you enjoy the blue balls

[MuscleScience]

.....
...
......

So... You talk and stuff?

Wth do you do for three months?
You are gonna wind up married with little science's running around all over!
Fkin run!

Haha maybe I want little sciences around. So they will do all the farm chores. And then I can have lifting buddies when I’m older!

Mate, sounds like you enjoy the blue balls

Haha, you guys are funny

[MuscleScience]

Been hitting it pretty hard myself and just came back from riding four wheelers in a creek with about 20 of my friends and their kids. It was a blast!!!!

Sounds like you found a good one! Don’t forget though, they are just as horny as we are!

That does sound fun! I love summer, wish it would never end...

[OdinsOtherSon]

Good morning MS and fellow MS minions! Hope you all have a great Friday and weekend!!

[MuscleScience]

Good morning MS and fellow MS minions! Hope you all have a great Friday and weekend!!

Thanks Odie,

How’s everything going? Still killing it in the gym?

[MuscleScience]

Back and Bi’s yesterday,

Got a descent workout in after work. Did some dropsets on biceps and bent over rows before hoes.

Welp, I did a thing and got with a contest prep coach and will shoot for Sept first to start doing a show prep. That should get charger off my back a bit...lol

[OdinsOtherSon]

Thanks Odie,

How’s everything going? Still killing it in the gym?

Good evening MS! Man, I’m smack dab in the middle of a blast, loving every fking second of it!!! Lol. How about you bro?


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[MuscleScience]

Good evening MS! Man, I’m smack dab in the middle of a blast, loving every fking second of it!!! Lol. How about you bro?


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Mines coming up soon! Sorry it’s been a minute. Short staffed at work and have our busiest week of the year. I’m back in the gym killing it too!

[OdinsOtherSon]

Mines coming up soon! Sorry it’s been a minute. Short staffed at work and have our busiest week of the year. I’m back in the gym killing it too!

Hey man! That’s awesome! I literally just walked out of the gym. Hit some delt work tonight. Now gotta go feed! Glad to hear you’re killing it man! I know all about life getting in the way. Happens to me all the time. Usually about the time I’m in a really good groove. Work, family, sickness...it’s always something. How’s the keto coming along?

[OdinsOtherSon]

Good morning MS and the rest of the Iron Lab crew. Hope you all have a great Friday and weekend!

[MuscleScience]

Hey man! That’s awesome! I literally just walked out of the gym. Hit some delt work tonight. Now gotta go feed! Glad to hear you’re killing it man! I know all about life getting in the way. Happens to me all the time. Usually about the time I’m in a really good groove. Work, family, sickness...it’s always something. How’s the keto coming along?

I should say I was never out of the gym. Just have really weird hours when I go. Keto I’m basically doing a 5 on 2 off right now. I go to my girlfriends parents over the weekend to help out. One of her parents is really ill and I’m helping anyway I can. So i eat what they are eating.

[OdinsOtherSon]

I should say I was never out of the gym. Just have really weird hours when I go. Keto I’m basically doing a 5 on 2 off right now. I go to my girlfriends parents over the weekend to help out. One of her parents is really ill and I’m helping anyway I can. So i eat what they are eating.

I know what you’re going through man. My wife’s step father has stage IV lung cancer and is about at the end of his journey and her real dad is a raging diabetic which has rendered him basically depended on her and her sister for everything. It has wreaked havoc on his legs and feet. So I feel what you’re dealing with man. Hang in there...as tough as it is, it’s the right thing to do!

[OdinsOtherSon]

The Mrs. and I had a couple NY strips tonight. Great way to wrap up the week.

[OdinsOtherSon]

Bi’s/Tri’s

Bi’s

5 sets straight bb curls

4 sets incline db curls

5 sets machine preacher curls

4 sets db hammer curls

Tri’s

4 sets rope push downs super set w/ 4 sets overhead cable extensions

4 sets reverse grip push downs super set w/ 4 sets kick backs. Last set, drop x3

Elbows are getting old!! Lol. Finding it difficult to do lying tricep extensions or db extensions anymore. What’s funny is that I can still manage standing French presses without any real difficulty. At 44, I’m WAY stronger than at 21 but my joints complain a lot more now. Always a trade off I suppose. I

[MuscleScience]

I know what you’re going through man. My wife’s step father has stage IV lung cancer and is about at the end of his journey and her real dad is a raging diabetic which has rendered him basically depended on her and her sister for everything. It has wreaked havoc on his legs and feet. So I feel what you’re dealing with man. Hang in there...as tough as it is, it’s the right thing to do!

I’m basically there for moral support, they have been dealing with it long before I was around. I’m thankful I’ve got to send time with the family in the capacity that I have.

[MuscleScience]

Bi’s/Tri’s

Bi’s

5 sets straight bb curls

4 sets incline db curls

5 sets machine preacher curls

4 sets db hammer curls

Tri’s

4 sets rope push downs super set w/ 4 sets overhead cable extensions

4 sets reverse grip push downs super set w/ 4 sets kick backs. Last set, drop x3

Elbows are getting old!! Lol. Finding it difficult to do lying tricep extensions or db extensions anymore. What’s funny is that I can still manage standing French presses without any real difficulty. At 44, I’m WAY stronger than at 21 but my joints complain a lot more now. Always a trade off I suppose. I

Get on the Keto bandwagon helped my aches and pains a lot.

[OdinsOtherSon]

Get on the Keto bandwagon helped my aches and pains a lot.

Really?? Question: can you eat stuff like salad greens, green beans, turnip greens, etc., in place of starches?

[MuscleScience]

Really?? Question: can you eat stuff like salad greens, green beans, turnip greens, etc., in place of starches?

Sure can!

[OdinsOtherSon]

Sure can!

Did you cut creatine when you went on keto?

[OdinsOtherSon]

Started working chest today, managed 4 sets bb inclines, last set drop x3, 4 sets bb flat bench. That was the end of my workout. Pulled something in my mid to upper thoracic region. Foam rolled when I got home from work and that helped. Couldn’t even take a deep breath when it happened. Luckily it seems to have released on its own.

[MuscleScience]

Did you cut creatine when you went on keto?

Hell no, added it in!

[MuscleScience]

Started working chest today, managed 4 sets bb inclines, last set drop x3, 4 sets bb flat bench. That was the end of my workout. Pulled something in my mid to upper thoracic region. Foam rolled when I got home from work and that helped. Couldn’t even take a deep breath when it happened. Luckily it seems to have released on its own.

Man, I did the same thing doing arm curls the other day.

[RaginCajun]

Man, I did the same thing doing arm curls the other day.

Arm curls, eh?

I bet that girl had something to do with it, hmmmmmmmmmm

[OdinsOtherSon]

Arm curls, eh?

I bet that girl had something to do with it, hmmmmmmmmmm

I don’t mind getting injured like that.

My step son is getting married a week from tomorrow and has my schedule all jacked up. I’m ready for a return to normal!

[OdinsOtherSon]

Bi’s & Tri’s

Bi’s

Straight bar bb curls, 5x5

4 sets db curls

Tri’s

4 super sets of narrow grip bench press w/ standing French press

Work called about half way through my workout so had to cut it short. This whole week has been screwed up.

[OdinsOtherSon]

Quads/calves

Quads

4 sets squats, last set drop

4 sets leg extensions, each set drop

3 sets leg press

4 sets leg curls

Calves

6 sets standing calf raises

4 sets seated calf raises