MuscleScience's Iron Lab

[RaginCajun]

Monday: gym was closed but me and the lady friend went on a nice long hike. It was good cardio. Ran parts of the trail to help get and keep the heart rate up. She says my completion has improved over the last few weeks. I think having more stable hormone levels helps with that.

Tuesday: gym didn’t open until 7am do didn’t get my normal 5am workout in. Went to bed at 7:30pm because I was tired.

Today: got up at 4:30 am and got to the gym. Did both chest and tris and some light legs. Did full chest workout but hit 20 reps squats with the straight bar in between sets. Really got my heart rate up and had a good pump all over. Feel really good this morning.

So it’s a she!

[MuscleScience]

So it’s a she!

There is a She, but we barely get to see each other. We both work a ton.

[cousinmuscles]

So much for the MK seeming legit how's the tren ?

[MuscleScience]

So much for the MK seeming legit how's the tren?

Had to stop it, prolactin went through the roof! I have caber and am going to get it down and try again. But, in 6 weeks it did transform me...lol

[charger69]

Had to stop it, prolactin went through the roof! I have caber and am going to get it down and try again. But, in 6 weeks it did transform me...lol

How do you know prolactin was through the roof? Bloods?


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[David LoPan]

How do you know prolactin was through the roof? Bloods?


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He started breastfeeding little babies at the hospital.

[charger69]

He started breastfeeding little babies at the hospital.

LMAO- it’s good to have you back!


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[Obs]

Attachment 172999

waaaaaah! Waaaaaaah!
My pwowaktin is hoigh!

Buncha whiners!

[MuscleScience]

How do you know prolactin was through the roof? Bloods?


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You’re Powers of deduction are uncanny! Lol

[MuscleScience]

Attachment 172999

waaaaaah! Waaaaaaah!
My pwowaktin is hoigh!

Buncha whiners!

Don’t worry I’ll try again soon. 400mg is my sweet spot I’ve found out. All the comments I’ve got have been intoxicating. I finally look like I actually lift weights. Lol

[Obs]

You’re Powers of deduction are uncanny! Lol

Lmao!
Smartass!

[Obs]

Don’t worry I’ll try again soon. 400mg is my sweet spot I’ve found out. All the comments I’ve got have been intoxicating. I finally look like I actually lift weights. Lol

I think 400mg and under is best for me as well. 750 makes me burn to the ground.

[Obs]

Attachment 173011

Honestly at lower bf I look eyecatching but I feel skinny.
I hate feeling skinny.

I was in the car today checking myself out in the mirror (passenger seat) and I quietly flexed a little. Gf didn't notice...
Flexed a little more.

Gf oblivious.
So I hold my breath real hard and make the veins creep out and real quick like I throw up a double bi, HHHOOOOUGGHH!

She was shaking her head when I looked over that time.

[MuscleScience]

Attachment 173011

Honestly at lower bf I look eyecatching but I feel skinny.
I hate feeling skinny.

I was in the car today checking myself out in the mirror (passenger seat) and I quietly flexed a little. Gf didn't notice...
Flexed a little more.

Gf oblivious.
So I hold my breath real hard and make the veins creep out and real quick like I throw up a double bi, HHHOOOOUGGHH!

She was shaking her head when I looked over that time.

Dude if you’re 5’10 and 220-230 you’re a big mother fucker.

And the whole flexing for the lady. She loves it...

[MuscleScience]

Legs yesterday,

3rd week in a row without any groin pain on squats. It’s been two plus years since that’s happened. I’m kinda beside myself.

[Obs]

Dude if you’re 5’10 and 220-230 you’re a big mother fucker.

And the whole flexing for the lady. She loves it...

Lol thanks!
It seems like the more ground I gain the more I feel like I am a dink.

For me to grow anymore I must change my methods. Its not that it comes harder but rather the slightest mess up sets me back hard. Such as drinking, missing a meal, or a hard day at work.
Uuuuggghhh....
I should have been a cowboy.

[guitarzan]

Attachment 173011

Honestly at lower bf I look eyecatching but I feel skinny.
I hate feeling skinny.

I was in the car today checking myself out in the mirror (passenger seat) and I quietly flexed a little. Gf didn't notice...
Flexed a little more.

Gf oblivious.
So I hold my breath real hard and make the veins creep out and real quick like I throw up a double bi, HHHOOOOUGGHH!

She was shaking her head when I looked over that time.

Holy crap, looking good buddy

[guitarzan]

Legs yesterday,

3rd week in a row without any groin pain on squats. It’s been two plus years since that’s happened. I’m kinda beside myself.

Sounds like me, been back squatting for a few weeks, so far back holding up

[Obs]

Holy crap, looking good buddy

Thanks man.
I need to go to a school on posing. I swear I am incapable of flexing upper and lower at the same time.

[MuscleScience]

I’ve almost completely lost my gut. My bottom two abs have finally came in. I’ve been working so much that I’ve barely been eating and what I eat is basically pure protien or shit.

[Obs]

I’ve almost completely lost my gut. My bottom two abs have finally came in. I’ve been working so much that I’ve barely been eating and what I eat is basically pure protien or shit.

Thats huge progress!

[charger69]

I’ve almost completely lost my gut. My bottom two abs have finally came in. I’ve been working so much that I’ve barely been eating and what I eat is basically pure protien or shit.

Time to get on stage! Excellent progress


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[MuscleScience]

Time to get on stage! Excellent progress


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I’m thinking it will be 2019. If I’m going to do classic I need to bring the legs up a ton more. This year is already half over. I’m in no hurry for once in my life. I’m going to hire a coach so all I have to do is train.

[BG]

Legs yesterday,

3rd week in a row without any groin pain on squats. It’s been two plus years since that’s happened. I’m kinda beside myself.

Great news, at our point thats as good of a feeling as it gets. Im right there with you, Im finally happy in the gym after 1-1/2 years. Cant wait to get moved down to Florida and get serious again.

[MuscleScience]

Great news, at our point thats as good of a feeling as it gets. Im right there with you, Im finally happy in the gym after 1-1/2 years. Cant wait to get moved down to Florida and get serious again.

Moved to Florida?!? What, when, where and why?

[charger69]

I’m thinking it will be 2019. If I’m going to do classic I need to bring the legs up a ton more. This year is already half over. I’m in no hurry for once in my life. I’m going to hire a coach so all I have to do is train.

MS- you are coach Quality! The information that you have has blown me out of the water.
I am going to keep competing until you and Obs get on stage.
Come on guys, I’m getting old. LOL


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[MuscleScience]

MS- you are coach Quality! The information that you have has blown me out of the water.
I am going to keep competing until you and Obs get on stage.
Come on guys, I’m getting old. LOL


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Yes, but you need an unbiased outside opinion sometimes. And especially as my body has changed since the last time I was really in the lifestyle. I’m playing a lot of catchup and not looking at things always objectively.

[charger69]

Yes, but you need an unbiased outside opinion sometimes. And especially as my body has changed since the last time I was really in the lifestyle. I’m playing a lot of catchup and not looking at things always objectively.

Ok. When you do, you need to keep us informed!


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[kelkel]

Great news, at our point thats as good of a feeling as it gets. Im right there with you, Im finally happy in the gym after 1-1/2 years.

Great to hear BG!

[MuscleScience]

Chest, tris and shoulders.

Didn’t get shoulders in on Saturday or Sunday so did them this morning. My vascularity is through the roof at the moment. Loving it, it’s addicting and I want more. I love the hot humid weather right now as it makes it come out even more.

Going to get my regular blood work done soon. Feel like my RBC count is way to high, as I’m huffing and puffing way to much to early in the workouts.

[Obs]

Woooohoooo I just rated the thread and got you star #4!

The rest of you get your asses rating!

[MuscleScience]

Back and Bi’s,

been experiencing a lot of night sweats lately. But it’s also been super humid lately. I feel rested each day
so I can’t complain about that.

Workout went really good today, good pump, good energy, lots of strength. Weight is down to 206 from about 215 at the start of May. I haven’t been dieting per say, just work has been very busy and I’m burning a lot more calories during the day.,

[OdinsOtherSon]

Good morning MS. Sorry for being out so long. Been sick most of May.

Yesterday, legs:

3 sets squats

3 sets leg extensions

3 sets leg curls

After almost 4 weeks out of the gym, that was all I wanted!

[OdinsOtherSon]

Trained chest today:

4 sets incline bb press, last set drop

4 sets flat db press

Super set: 3 sets hammer strength incline press w/ cable flies


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[MuscleScience]

Good morning MS. Sorry for being out so long. Been sick most of May.

Yesterday, legs:

3 sets squats

3 sets leg extensions

3 sets leg curls

After almost 4 weeks out of the gym, that was all I wanted!

No worries man, your back now!

[MuscleScience]

Back from my fishing and camping trip. Post of some workouts here in a bit.

[RaginCajun]

Back from my fishing and camping trip. Post of some workouts here in a bit.

Marcus is going to be jealous you went fishing without him

[MuscleScience]

Marcus is going to be jealous you went fishing without him

I took some pretty cool pics for his photo booth, so he won’t mind

[MuscleScience]

Chest and Tris yesterday,

Quick workout before work at 3:30am

I’m still shedding BF but not really trying too. Which is great. I’m hoping work slows down a bit so I can get back to a more normal routine or work and sleep and get up extra early to get a workout in lol.

[MuscleScience]

Back and bi’s Yesterday morning.

Great quick workout, got kinda bored with my routine so I did some different exercises and
rotations. Did a bunch of drop sets for hammer Bi’s and dB curls. My arms were pumped and still feel a after pump a full day later.