MuscleScience's Iron Lab

**RaginCajun** · 05-09-2018, 06:24 PM

You still in the cattle business?

**MuscleScience** · 05-09-2018, 08:28 PM

Originally Posted by cousinmuscles

Welcome back you're late for the comp though

Will you check your fasting glucose too?

I forgot all about it.

I need to get some glucose strips. That’s a good idea.

**MuscleScience** · 05-09-2018, 08:30 PM

Originally Posted by RaginCajun

You still in the cattle business?

More or less

Mostly moving pasture raised hogs and chickens to restaurants. Beef is harder to get and move, they want good fat but grass finished and that’s just not going to happen

**guitarzan** · 05-09-2018, 09:06 PM

Originally Posted by MuscleScience

I forgot all about it.

I need to get some glucose strips. That’s a good idea.

Come jump in, I'm sure no one cares

**MuscleScience** · 05-09-2018, 09:15 PM

Originally Posted by guitarzan

Come jump in, I'm sure no one cares

I’d love too, but I’m barely getting to workout and I sometimes don’t sleep for two days since work is in its busy season. No end in sight, hopefully!

**charger69** · 05-09-2018, 09:25 PM

Originally Posted by MuscleScience

I’d love too, but I’m barely getting to workout and I sometimes don’t sleep for two days since work is in its busy season. No end in sight, hopefully!

No excuses MS!

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**Obs** · 05-09-2018, 09:34 PM

Originally Posted by MuscleScience

I’d love too, but I’m barely getting to workout and I sometimes don’t sleep for two days since work is in its busy season. No end in sight, hopefully!

I hope you get the time to just get shredded ms but I am glad to hear you are busy.

I am trying to figure out how to get work out of the way of bodybuilding.

All this shit is making me skinny lik charger...

I am scared guys. I dont want to be that lean.

I am on a bulk and I never intended this.

**OdinsOtherSon** · 05-10-2018, 07:39 PM

Bi’s/Tri’s:

Super set:
3 sets bb curls w/ 3 sets db curls

3 sets incline curls

3 sets hammer curls

3 sets cable extensions

3 sets behind head cable extensions

Super set:
3 sets French press w/ 3 sets reverse cable extensions

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**RaginCajun** · 05-11-2018, 06:29 AM

Originally Posted by MuscleScience

More or less

Mostly moving pasture raised hogs and chickens to restaurants. Beef is harder to get and move, they want good fat but grass finished and that’s just not going to happen

Gotcha bud. Been looking into ranching as something on the side but having dove into it yet. Looking at buying this book called, “No Risk Ranching”. I’m just looking for a side hustle!

**MuscleScience** · 05-11-2018, 09:21 PM

Originally Posted by RaginCajun

Gotcha bud. Been looking into ranching as something on the side but having dove into it yet. Looking at buying this book called, “No Risk Ranching”. I’m just looking for a side hustle!

Is that a real book?

**charger69** · 05-12-2018, 05:59 AM

Originally Posted by Obs

I hope you get the time to just get shredded ms but I am glad to hear you are busy.

I am trying to figure out how to get work out of the way of bodybuilding.

All this shit is making me skinny lik charger...

I am scared guys. I dont want to be that lean.

I am on a bulk and I never intended this.

I’m watching you !!! LOL

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**Obs** · 05-12-2018, 08:28 AM

Originally Posted by charger69

I’m watching you !!! LOL

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I am alread rushing around on my damn saturday no breakfast and coffee I got in the bank lobby.

I am getting pissed at life getting in my way. Makes me cranky.

**RaginCajun** · 05-13-2018, 09:42 AM

Originally Posted by MuscleScience

Is that a real book?

Yes by Greg L

I like big butts therefore I don’t lie

**MuscleScience** · 05-15-2018, 08:26 PM

Originally Posted by RaginCajun

Yes by Greg L

I like big butts therefore I don’t lie

Hmm, I’ll check it out I guess.

**MuscleScience** · 05-15-2018, 08:29 PM

Cardio yesterday and weights today.

My weight is almost back to 220. My gut has gotten bigger but my arms and upper body have leaned out or at least appears that way. I have some pictures of me lately and my arms look Big AF. Kinda feels good. I’m going to really start watching my diet. Hasn’t been great lately but I want to get back to Keto so I can sleep well at night.

**charger69** · 05-15-2018, 08:34 PM

Originally Posted by MuscleScience

Cardio yesterday and weights today.

My weight is almost back to 220. My gut has gotten bigger but my arms and upper body have leaned out or at least appears that way. I have some pictures of me lately and my arms look Big AF. Kinda feels good. I’m going to really start watching my diet. Hasn’t been great lately but I want to get back to Keto so I can sleep well at night.

Come on MS. Concentrate. LOL

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**MuscleScience** · 05-15-2018, 08:38 PM

Originally Posted by charger69

Come on MS. Concentrate. LOL

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I’m barely Hanging in there. Going to bed at 11-11:30 getting up at 4:30 and putting in all those hours. I’m just glad I get to sleep at all...lol

**OdinsOtherSon** · 05-15-2018, 09:41 PM

Hamstrings/calves:

5 sets stiff leg deadlifts

5 sets leg curls

Typical calf stuff

Also did some tricep work, light weights, high volume

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**charger69** · 05-15-2018, 10:47 PM

Originally Posted by MuscleScience

I’m barely Hanging in there. Going to bed at 11-11:30 getting up at 4:30 and putting in all those hours. I’m just glad I get to sleep at all...lol

Take it easy. You need to get up on stage!

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**RaginCajun** · 05-16-2018, 05:24 AM

How is the MK677 treating you?

**MuscleScience** · 05-16-2018, 08:44 AM

Originally Posted by RaginCajun

How is the MK677 treating you?

Idk, I drew blood yesterday. Should have the panel today sometime.

**Obs** · 05-17-2018, 11:23 PM

Originally Posted by MuscleScience

Idk, I drew blood yesterday. Should have the panel today sometime.

Post that up I wanna see!

**MuscleScience** · 05-19-2018, 07:29 PM

Originally Posted by Obs

Post that up I wanna see!

Still waiting on it. I got it back in a day last time...

**MuscleScience** · 05-19-2018, 07:31 PM

Really good leg day today.

Squated over 225 without pain in my groin. I went up to 275 for 5 with no problems. I was going to try 315 but didn’t feel confident enough that I wouldn’t hurt myself. Y’all don’t know how much it would be a game changer if I could squat heavy again.

**MuscleScience** · 05-21-2018, 02:28 AM

Shoulders and bi today. A bit of a catch-up day. Groin was slightly tight from the day before. Finished my workout with some sprints outside since it was a nice day.

**MuscleScience** · 05-21-2018, 05:53 AM

Chest and Tris this morning. A little sore from my sprints yesterday in my legs and hips but otherwise was a really good workout. I normally don’t lift in the morning but work has been crazy lately and I want to make sure I get it in.

**RaginCajun** · 05-22-2018, 08:43 AM

Get your bloods back yet?

Glad to hear that the legs are getting stronger! I know you want that!

**MuscleScience** · 05-22-2018, 11:54 AM

Originally Posted by RaginCajun

Get your bloods back yet?

Glad to hear that the legs are getting stronger! I know you want that!

I emailed them today actually. Last time I got them the next day.

**Obs** · 05-22-2018, 02:47 PM

Originally Posted by MuscleScience

I emailed them today actually. Last time I got them the next day.

Conspiracy to piss me off. Its cause I wanna see.

**MuscleScience** · 05-22-2018, 03:28 PM

Originally Posted by Obs

Conspiracy to piss me off. Its cause I wanna see.

Just got it back. 192 my baseline was 188

**Obs** · 05-22-2018, 04:16 PM

Originally Posted by MuscleScience

Just got it back. 192 my baseline was 188

Shit... Sorry to hear man

**RaginCajun** · 05-22-2018, 08:34 PM

Originally Posted by MuscleScience

Just got it back. 192 my baseline was 188

Hmmmmmmm still higher

Wonder if your stuff is under dosed

**MuscleScience** · 05-22-2018, 09:22 PM

Originally Posted by RaginCajun

Hmmmmmmm still higher

Wonder if your stuff is under dosed

Statistically it’s basically the same number. Oh well time to find a better source.

**RaginCajun** · 05-29-2018, 06:46 PM

Where yat MS

**Obs** · 05-29-2018, 07:30 PM

Originally Posted by RaginCajun

Where yat MS

Both of you need to get out and get postwhoring.

There is a smartass shortage lately. Everyone is logging or bitching at newbs.

**charger69** · 05-29-2018, 08:19 PM

Originally Posted by Obs

Both of you need to get out and get postwhoring.

There is a smartass shortage lately. Everyone is logging or bitching at newbs.

I tried but cannot fill in for MS.

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**Obs** · 05-29-2018, 08:24 PM

Originally Posted by charger69

I tried but cannot fill in for MS.

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No bs! You do awesome!
You do better than MS!
Did you hear that MS?
Its a challenge

**MuscleScience** · 05-30-2018, 05:23 AM

Monday: gym was closed but me and the lady friend went on a nice long hike. It was good cardio. Ran parts of the trail to help get and keep the heart rate up. She says my completion has improved over the last few weeks. I think having more stable hormone levels helps with that.

Tuesday: gym didn’t open until 7am do didn’t get my normal 5am workout in. Went to bed at 7:30pm because I was tired.

Today: got up at 4:30 am and got to the gym. Did both chest and tris and some light legs. Did full chest workout but hit 20 reps squats with the straight bar in between sets. Really got my heart rate up and had a good pump all over. Feel really good this morning.

**MuscleScience** · 05-30-2018, 05:26 AM

Originally Posted by Obs

No bs! You do awesome!
You do better than MS!
Did you hear that MS?
Its a challenge

I’m too tired to care. Lol

The family business has been insanely busy and I’m still going to the gym and working 16 hour days. Silver lining is that I have dropped a lot of weight around my midsection. Even though I’m not hardly dieting or doing lots of cardio.