May 2018 Most Improved Competition [FINISHED: Results in post #5]

[guitarzan]

I've lost lot of weight in my time too (been over 35% bf) but surprisingly got no visible loose skin anywhere.

That's cause of your youth my friend!

[charger69]

That's cause of your youth my friend!

Yep


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[Couchlockd]

I was talking bout them little Debbie peanut butter crunch, but yes Twix kicks ass!

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Sorry for the detour guys but these gems need some recognition

CHEAT DAY!!

[charger69]

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Sorry for the detour guys but these gems need some recognition

CHEAT DAY!!

Just say no


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[hollowedzeus]

Might enjoy myself this weekend actually. You lot my have a reprieve from me being on my diet

[hammerheart]

That's cause of your youth my friend!

Yeah it was some years ago also.

Nice traps session today, got a good pump and looked big in the mirror. New fibers coming along, especially upper chest. Looks bigger by the day.

[clarky.]

Just say no


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Yous cunts over the pond get all the good shit

[clarky.]

How is everyone doing ???

[hammerheart]

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Sorry for the detour guys but these gems need some recognition

CHEAT DAY!!

I used to binge big time on mars kind of bars. Like, five at a time. The lactose in them made my face puffy (I'm intolerant) but no way I could gain any fat.

[Couchlockd]

I used to binge big time on mars kind of bars. Like, five at a time. The lactose in them made my face puffy (I'm intolerant) but no way I could gain any fat.

in hear ya.I used to get a 30 pack of bars (10 Butterfinger, 10 baby Ruth, 10 100 grand) from buyers club and kill,them in,a weekend.

must be a Sicilian thing.

[bethdoth]

I was going to wait till next week to submit updated pictures. One week really isn't that much time to effect too much change. I have been doing good with double workouts almost everyday and have my diet in check.

[hollowedzeus]

Shaved inder my arm with a blade today.... i have opened new doors for myself.

I feel like this is a gateway to shaving my legs

[PeanutbutterDC]

best help is.
1) avoid hot baths and showers , got chlorinated water ruins elasticity.
2) I like hemp and coconut oil lotions mixed with palmers
3) sunlight, as fun as it is, bad on loose skin.

college supps, etc. biotin.

I was grossly overweight (lost what I weigh now just about)

loose skin seems to fill up qwik with slight carb indiscretions.

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Wal-Mart has this for under $5 and its a pint (some stores have bonus 24 oz size for $5 too)

then i like to mix some palmers evenly with it and few drops of coconut oil

Thanks for the tip!
I know the sun is an enemy of my skin but I'm addicted to the outdoors

[PeanutbutterDC]

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Sorry for the detour guys but these gems need some recognition

CHEAT DAY!!

I wanna see all the cheat meal favorites! Food porn!

[PeanutbutterDC]

From a couple weeks ago. Klondike ice cream bar topped with peanut butter.

[Obs]

214ish lbs day after carb up. Not bad

Dive head first into a gram of tren with trt test and I put my money on you.

Ya didnt think so...

But it was worth a shot

[Obs]

I wanna see all the cheat meal favorites! Food porn!

From a couple weeks ago. Klondike ice cream bar topped with peanut butter.

I wish I had to be so disciplined.
I have a gifted metabolism. I can eat pretty much 5-7000 calories of whatever and not gain fat on tren with my work.

[PeanutbutterDC]

I wish I had to be so disciplined.
I have a gifted metabolism. I can eat pretty much 5-7000 calories of whatever and not gain fat on tren with my work.

I wanna die and be you in my next life

[charger69]

best help is.
1) avoid hot baths and showers , got chlorinated water ruins elasticity.
2) I like hemp and coconut oil lotions mixed with palmers
3) sunlight, as fun as it is, bad on loose skin.

college supps, etc. biotin.

I was grossly overweight (lost what I weigh now just about)

loose skin seems to fill up qwik with slight carb indiscretions.

Attachment 172772

Wal-Mart has this for under $5 and its a pint (some stores have bonus 24 oz size for $5 too)

then i like to mix some palmers evenly with it and few drops of coconut oil

Actually you are referring to moisturizing/elasticity vs tightening. Two entirely different concepts.
Going to an extreme if you want to tighten your skin, you could burn it. Your old skin would come off and your new skin will be tighter. Please ....... I am not suggesting this. When youI go and get a tan, your skin tightens.


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[charger69]

I wanna die and be you in my next life

Be careful what you wish for!!


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[hollowedzeus]

Dive head first into a gram of tren with trt test and I put my money on you.

Ya didnt think so...

But it was worth a shot

Why would lowering my tren help me win the comp?

[PeanutbutterDC]

Yesterday was my day off from cardio, but got a good hamstrings and abs wo with a little hip abductor and calves work.
Got my cardio this morning - 15min HIIT, 30 LISS. Night off from the gym

[Obs]

I wanna die and be you in my next life

Be careful what you wish for!!


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Lol!
You want to also charger, dont deny it.

[Obs]

Lol! Thats the spirit zeus!

[cousinmuscles]

here's an idea cousin.

have a progress posting first page and contestants can post thier progress photos there instead of sporadically through out thread. (these contests threads get into the 100's )

that way we judges can keep better tabs on contestants, makes sure no one's using PED's and eating right, etc.
.

Before/after comparisons will be in post #5 or #6, for in betweens that would be too much work to compile pics, if any competitor even does take pics... Last comp I did updates when many members posted recent pics though.

For the updates people will have to follow the thread

[hammerheart]

Three weeks ago vs today

[guitarzan]

Our view at the beach definitely doesn't suck! The closest thing I'm gonna come to working out is walking back and forth to the tiki bar!

[guitarzan]

Here's some pics of me at the same place, one today and one exactly a year ago

[hammerheart]

Here's some pics of me at the same place, one today and one exactly a year ago

What's up with the chino shorts on while in the water??

[Obs]

What's up with the chino shorts on while in the water??

Bananna hammocks only fly in europe biz

[guitarzan]

What's up with the chino shorts on while in the water??

Lol, that's what us red necks do

[Obs]

Lol, that's what us red necks do

Biz wants to see whats under tarzans buttflap...

[guitarzan]

Biz wants to see whats under tarzans buttflap...

Haha, don't nobody wanna see that!

[PeanutbutterDC]

Here's some pics of me at the same place, one today and one exactly a year ago

That's awesome! Good job, buddy!

[guitarzan]

That's awesome! Good job, buddy!

Thanks! Not where I wanna be yet, but a lot closer than I was last year. Gonna hit it really hard when I get back.

[Couchlockd]

muddy buddies with 2% milk

favorite cheat meal.

I'm not into cheating with burgers fries etc. i actually love my muscle grool.

I look forward to my chicken rice broccoli meals. my oatmeal (powdered) and egg white pancakes and cottage cheese etc. love it.

my demons are sweets

add s little jimmy to the mix, and little Debbie is walking like a cowboy.

[guitarzan]

This wasn't to bad for the diet, mostly ate the boiled shrimp. Made me think of you rajun Cajun

[Eduke93]

I was going to wait till next week to submit updated pictures. One week really isn't that much time to effect too much change. I have been doing good with double workouts almost everyday and have my diet in check.

Looking killer man

[hammerheart]

Got bloods back today, hooray I'm not anaemic lol, Hgb 14 Hct 43.7, thyroid needs a lift, that might account for the tiredness of lately... unsure whether up T4 or introduce T3. Everything else as expected, except SHBG which is still kill.

Can use a bit more Test

[guitarzan]

Got bloods back today, hooray I'm not anaemic lol, Hgb 14 Hct 43.7, thyroid needs a lift, that might account for the tiredness of lately... unsure whether up T4 or introduce T3. Everything else as expected, except SHBG which is still kill.

Can use a bit more Test

I can't read it lol