May 2018 Most Improved Competition [FINISHED: Results in post #5]

[guitarzan]

Heart rate still around 90, thinking the must also have something to do with. I'm lowering it anyway due to heartburn. Cutting back to 600mg a week, will see how that goes

[guitarzan]

Got a good chest and back workout in yesterday, today is bi's, tri's & forearms

[hammerheart]

Chest for me in a wee bit.

Ate some fried cornmeal mush at a local event last night, was drowned in salt also I can notice the additional water today.

[hollowedzeus]

Heading for some back in a bit. Shakyness will begin to clear up tomorrow as i am not exceeding 120mcg of clen .

[charger69]

Heart rate still around 90, thinking the must also have something to do with. I'm lowering it anyway due to heartburn. Cutting back to 600mg a week, will see how that goes

Maybe you want to try it from the other way. Stop T3 altogether to see what your actual RHR is. Then slowly add T3. I am worried about you. That is too high still IMO.


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[guitarzan]

Maybe you want to try it from the other way. Stop T3 altogether to see what your actual RHR is. Then slowly add T3. I am worried about you. That is too high still IMO.


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I am, gotta taper off

[guitarzan]

Gotta a good arm workout in, arms were pumped. This is relaxed

[hammerheart]

Chest seems to be coming along nicely. Or at least, strength is really improving.




Getting a couple days rest, or just cardio, sensing some overtraining or just poor recovery.

[hammerheart]

Gotta a good arm workout in, arms were pumped. This is relaxed

Those forearms are beastly I want a pair too

[cousinmuscles]

So that's what the forums Italiano looks like.

Looking great guys!

[Obs]

Can red cross reject you donating over high bp?

[charger69]

Can red cross reject you donating over high bp?

I do not think so, but they do have an upper limit on the hemoglobin of 20. The other place I donate does not have an upper limit on hemoglobin.


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[Obs]

I do not think so, but they do have an upper limit on the hemoglobin of 20. The other place I donate does not have an upper limit on hemoglobin.


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Waiting now hope they take me.

[charger69]

Waiting now hope they take me.

Did you run out of atenolol?


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[Obs]

Did you run out of atenolol?


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Yes more on way. Was pretty sure I was gonna die the other night and my gf was gonna wake up to my corpse.

Doing a power red.

IRON WAS 13.9 ? KINDA LOW SIDE

[charger69]

Yes more on way. Was pretty sure I was gonna die the other night and my gf was gonna wake up to my corpse.

Doing a power red.

IRON WAS 13.9 ? KINDA LOW SIDE

Let me know. I can send you some. It takes about 2-3 weeks when you order it.
I always make sure that I have enough. I do not screw around when it comes to BP.



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[PeanutbutterDC]

Gotta a good arm workout in, arms were pumped. This is relaxed

Beast

[PeanutbutterDC]

Got 45 minutes LISS with a few friends this morning. Bis, tris, glutes, and calves tonight.
Last night's workout was a bit less volume than I had planned. Tired, hungry, and worried about a friend. I worked hard and I'm feeling doms today, but still a little disappointed I didn't complete my planned wo

[guitarzan]

Beast

Thanks!
I started to post this one, but it makes my small legs look smaller. If my back keeps doing better, I'll fix that!

[PeanutbutterDC]

Thanks!
I started to post this one, but it makes my small legs look smaller. If my back keeps doing better, I'll fix that!

It's hard to get a good whole body selfie without distortion

[Obs]

Let me know. I can send you some. It takes about 2-3 weeks when you order it.
I always make sure that I have enough. I do not screw around when it comes to BP.



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Attachment 172734 i appreciate itman it shipped yesterday. If I get that way again I will go to er

[PeanutbutterDC]

Trying to build my glutes. When I was heavier my @$$ was a lot better. Why can't I lose all bodyfat on my abs but keep a little glute padding???

[guitarzan]

Attachment 172734

Did they have trouble finding a vein?

[Obs]

Did they have trouble finding a vein?

This lady is awesome and her boss is a bitch. She hit first shot and is entertaining. Her supervisor cant stand it.

She said she was "The Lebron James of veins"

He super kept mean mugging her and she kept smart assing her super. "Oh she is in a wonderful mood today, she loves her life"

Lmao

[guitarzan]

Trying to build my glutes. When I was heavier my @$$ was a lot better. Why can't I lose all bodyfat on my abs but keep a little glute padding???

Wow, looking great!

[Capebuffalo]

Trying to build my glutes. When I was heavier my @$$ was a lot better. Why can't I lose all bodyfat on my abs but keep a little glute padding???

Great sweep to the quads.
Squats and
Hack squats with high foot placement will build the glutes.

[guitarzan]

This lady is awesome and her boss is a bitch. She hit first shot and is entertaining. Her supervisor cant stand it.

You probably ain't hard to hit first shot!

[clarky.]

Sorry everyone, i was away for a few days. I'll catch up.

[hollowedzeus]

Back - short and brutal

Lat pulldowns
1 double drop set

Hammer strength rows
2 working sets rest pause

Bent over rows
1 double drop set with half reps

Rope pulldowns
2 sets to failure

60 minutes of cardio. Gassed

[PeanutbutterDC]

Great sweep to the quads.
Squats and
Hack squats with high foot placement will build the glutes.

Thanks for the tip!

[clarky.]

Great sweep to the quads.
Squats and
Hack squats with high foot placement will build the glutes.

Definitely cape, she is looking spot on. My mrs thinks do to.

[clarky.]

Back - short and brutal

Lat pulldowns
1 double drop set

Hammer strength rows
2 working sets rest pause

Bent over rows
1 double drop set with half reps

Rope pulldowns
2 sets to failure

60 minutes of cardio. Gassed

Simple but done . These are the fuckers that count.

[cousinmuscles]

Great sweep to the quads.
Squats and
Hack squats with high foot placement will build the glutes.

Looking great DC! To add to what cape said, to activate glutes more turn your feet outwards. Heavy good mornings work the glutes and hamstrings a lot too. Make sure to take similar pics at the end of the comp after you implement all this glute training

[charger69]

Looking great DC! To add to what cape said, to activate glutes more turn your feet outwards. Heavy good mornings work the glutes and hamstrings a lot too. Make sure to take similar pics at the end of the comp after you implement all this glute training

I would be very careful with Good Mornings. It can wreak havoc on your back.


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[cousinmuscles]

I would be very careful with Good Mornings. It can wreak havoc on your back.


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True all exercises done heavy are dangerous, especially with bad form, but good mornings are done to build the muscles that keep you upright and to prevent injuries. Have never had back injuries myself so I can't advise those who have back issues on this...

[Mr.BB]

Yes more on way. Was pretty sure I was gonna die the other night and my gf was gonna wake up to my corpse.

Doing a power red.

IRON WAS 13.9 ? KINDA LOW SIDE

Attachment 172734 i appreciate itman it shipped yesterday. If I get that way again I will go to er

Iron? Do you mean hemoglobin?

Are you donating blood?... well, doesnt look like it with an orange butterfly

[Obs]

Iron? Do you mean hemoglobin?

Are you donating blood?... well, doesnt look like it with an orange butterfly

Double red.
And ues hemoglobin

[Obs]

Iron? Do you mean hemoglobin?

Are you donating blood?... well, doesnt look like it with an orange butterfly

Plateletes

^^^ No mr obs! You didnt get your plateletes back. They tricked you!

[Mr.BB]

Double red.
And ues hemoglobin

Platelets

Sorry, dont understand if its double red or platelets.

None of my business anyways.

[Obs]

Sorry, dont understand if its double red or platelets.

None of my business anyways.

I love you BB...
AMERICAN RED CROSS POWER RED