May 2018 Most Improved Competition [FINISHED: Results in post #5]

**guitarzan** · 06-01-2018, 07:20 PM

Click image for larger version.

Name: 20180601_203029.jpg
Views: 165
Size: 1.27 MB
ID: 173025

Grilled some chops, they were so good I almost felt guilty eating them

**PeanutbutterDC** · 06-01-2018, 08:21 PM

Originally Posted by guitarzan

You in better shape shape than most 20 year olds!

You are too kind! Thank you!

**PeanutbutterDC** · 06-01-2018, 08:23 PM

Originally Posted by Obs

Pb you look much more muscular in those!
X2 what tarzan said

Thank You! The feedback means a lot to me!

**PeanutbutterDC** · 06-01-2018, 08:24 PM

Originally Posted by guitarzan

Attachment 173021 Attachment 173022 Attachment 173023 Attachment 173024
Just a few of mine that I see at the moment. Notice the one under the grill

Omg they're so cute! And under the grill lol

**David LoPan** · 06-01-2018, 08:33 PM

Where did PeanutbutterDC come from? She is kicking a lot of the guys' asses. PB you have a hot body for a woman at any age but a butt like at 50! Wow! Keep up the hard work.

**Obs** · 06-01-2018, 09:57 PM

Originally Posted by PeanutbutterDC

Thank You! The feedback means a lot to me!

I wouldn't say it if it wasn't true.

**PeanutbutterDC** · 06-01-2018, 11:27 PM

Originally Posted by David LoPan

Where did PeanutbutterDC come from? She is kicking a lot of the guys' asses. PB you have a hot body for a woman at any age but a butt like at 50! Wow! Keep up the hard work.

Thank you very much!

**hollowedzeus** · 06-02-2018, 03:12 AM

Pretty ill right now. Going to bump kcals up not starving myself

**Eduke93** · 06-02-2018, 06:10 AM

Originally Posted by PeanutbutterDC

Attachment 173016
Can you spot my cat?

Haha too easy!!

**hammerheart** · 06-02-2018, 08:43 AM

An, untouched, 2000 years old grave has been unearthed in Rome. It features four athletes - 3 men 1 woman.

There are food remains in some plates (an ancient tradition). You wouldn't believe what the food consists of. Chicken.

**cousinmuscles** · 06-02-2018, 08:56 AM

Originally Posted by bizzarro

An, untouched, 2000 years old grave has been unearthed in Rome. It features four athletes - 3 men 1 woman.

There are food remains in some plates (an ancient tradition). You wouldn't believe what the food consists of. Chicken.

Ah that's why blue always won over red at the Olympics eh, lol beef is superior

Anecdotes about Milo's almost superhuman strength and lifestyle abound. His daily diet allegedly consisted of 9 kg (20 lbs) of meat, 9 kg (20 lbs) of bread, and 10 litres (18 pt) of wine.[3] Pliny the Elder (XXXVII, 54 = 144) and Solinus (De mirabilibus mundi, 77) both attribute Milo's invincibility in competition to the wrestler's consumption of alectoriae, the gizzard stones of roosters.[2][12] Legends say he carried his own bronze statue to its place at Olympia, and once carried a four-year-old bull on his shoulders before slaughtering, roasting, and devouring it in one day.

https://en.m.wikipedia.org/wiki/Milo_of_Croton

**bethdoth** · 06-02-2018, 04:42 PM

Did a great core/Ab workout last night and cardio. Didn't get to workout today, somethings are just more important. I ended up working of ripping our old plaster and then drywalling a bathroom for my daughter. She has an old home in need of some TLC. Anything for my daughters! Will do legs tomorrow.

**guitarzan** · 06-02-2018, 04:56 PM

Originally Posted by bethdoth

Did a great core/Ab workout last night and cardio. Didn't get to workout today, somethings are just more important. I ended up working of ripping our old plaster and then drywalling a bathroom for my daughter. She has an old home in need of some TLC. Anything for my daughters! Will do legs tomorrow.

Ha, know what you mean, I got two daughters

**guitarzan** · 06-02-2018, 05:40 PM

Click image for larger version.

Name: 20180602_193517.jpg
Views: 109
Size: 1.97 MB
ID: 173035

Setting up now so my 7 year old can see Jupiter tonight

**guitarzan** · 06-02-2018, 07:00 PM

Got a chest and tri in today, and 15 mins hiit cardio. First decent cardio in a while. Gonna stick with cut, even though I wanna bulk. Been real frustrated trying to stick with diet, but I'm finally getting there. Gonna push really hard these next 2 months

**Eduke93** · 06-03-2018, 12:21 AM

Sup all, busy weekend training back this morning. 5th day on the trot so will rest up tomoz, couple of pics below. Look flat but relatively lean, just starting to get more food on now!

Click image for larger version.

Name: 55866407-A9B6-48E4-8A22-622FD899ECBB.jpeg
Views: 90
Size: 89.1 KB
ID: 173039

Click image for larger version.

Name: 7638ED4F-D28C-4A9C-86A1-1361E83ADFF9.jpeg
Views: 49
Size: 152.4 KB
ID: 173040

**Eduke93** · 06-03-2018, 01:56 AM

Black done.

100 calorie CV

Straight arm pull downs 3x10-12
Cg pull downs 3x10-12 1x DS
Single Arm Rows 2x8-10 1x DS
Duel Handed Rows 3x8-10
Low Pulls 2x8-10 1x DS
Hyper extensions 3x Fail
Lat pull down 3x8-10

**PeanutbutterDC** · 06-03-2018, 02:35 AM

Click image for larger version.

Name: 20180601_225749.jpg
Views: 52
Size: 398.0 KB
ID: 173041

my cheat meal doesn't judge you

**KittyO1** · 06-03-2018, 11:34 AM

I’m in to follow and support! I haven’t caught up completely yet but from what I’ve seen you all look incredible!!

**Obs** · 06-03-2018, 11:42 AM

Originally Posted by KittyO1

I’m in to follow and support! I haven’t caught up completely yet but from what I’ve seen you all look incredible!!

Is that you "german"?

**bethdoth** · 06-03-2018, 11:49 AM

Great leg workout this morning and 35 minutes cardio. Then went and stretched in the hot tub!

**guitarzan** · 06-03-2018, 12:26 PM

Click image for larger version.

Name: 20180603_141151.jpg
Views: 73
Size: 834.1 KB
ID: 173047

Coming on down

**cousinmuscles** · 06-03-2018, 12:38 PM

Originally Posted by KittyO1

I’m in to follow and support! I haven’t caught up completely yet but from what I’ve seen you all look incredible!!

Hope you join in on the next one!

**guitarzan** · 06-03-2018, 12:40 PM

Click image for larger version.

Name: Screenshot_20180603-142039_Video Player.jpg
Views: 124
Size: 778.3 KB
ID: 173048

Very frustrated with the lose skin on my stomach, that's the man reason I keep wanting to bulk. Rode my old mountain bike today (need a new one), now bout to swim. Done a few dumbbell curls too

**cousinmuscles** · 06-03-2018, 12:46 PM

Originally Posted by PeanutbutterDC

my cheat meal doesn't judge you

All good except vodka. Pure burn lol my least favorite alcohol I think

**cousinmuscles** · 06-03-2018, 12:47 PM

Originally Posted by guitarzan

Very frustrated with the lose skin on my stomach, that's the man reason I keep wanting to bulk. Rode my old mountain bike today (need a new one), now bout to swim. Done a few dumbbell curls too

Looking much better tarzan

**guitarzan** · 06-03-2018, 06:10 PM

Originally Posted by cousinmuscles

Looking much better tarzan

Thank man

**Eduke93** · 06-04-2018, 03:19 AM

Originally Posted by PeanutbutterDC

my cheat meal doesn't judge you

Whats halo top like, i've been meaning to try it!

**Eduke93** · 06-04-2018, 03:19 AM

Sup all..

Rest day today for me, hope everyone is good and fucking shit up.

**hollowedzeus** · 06-04-2018, 03:22 AM

Need to start putting some mass back on soon. Looking skinny...
94.6kg

Sent from my SM-G935F using Tapatalk

**hollowedzeus** · 06-04-2018, 03:45 AM

Pinning today. Yesssssss

**bethdoth** · 06-04-2018, 08:08 AM

Originally Posted by Eduke93

Sup all..

Rest day today for me, hope everyone is good and fucking shit up.

Had an awesome leg workout yesterday then 35 minutes cardio. Did my 45 minutes HIIT routine this morning. Darn wife keeps throwing wrenches in my progress. She wanted to go out to eat Thursday night, Friday night was fish fry with 3 other couples, Saturday night was cookout with family and friends, Sunday was a graduation party/cookout, and tonight is going out to do what we call sign in. Cookouts aren't bad I can eat whatever meat was cooked.

**hollowedzeus** · 06-04-2018, 08:19 AM

Got bw back. Looks okay to me.
Its the highest ive ever seen my testosterone on paper.

Thought id share on here so you all work harder knowing your dealing with someone still lowish test

Sent from my SM-G935F using Tapatalk

**cousinmuscles** · 06-04-2018, 08:34 AM

How many weeks after last nebido shot was that?

**hollowedzeus** · 06-04-2018, 08:36 AM

Originally Posted by cousinmuscles

How many weeks after last nebido shot was that?

9 mate

**cousinmuscles** · 06-04-2018, 08:39 AM

VERY good. I wouldn't shorten the intervals. Unless you want to get rx for 10 weeks only to accumulate nebido vials lol

**hollowedzeus** · 06-04-2018, 08:52 AM

Originally Posted by cousinmuscles

VERY good. I wouldn't shorten the intervals. Unless you want to get rx for 10 weeks only to accumulate nebido vials lol

Its looks good to me since 17nmol shoulf be the lowest it will ever be again theoretically. I was scripted 10 week intervals off the bat btw.... i wasnt going to argue and suggest 12 weeks heh.

Looks like white blood cells indicate an infection im told so we will see how that pans out

**cousinmuscles** · 06-04-2018, 08:56 AM

Originally Posted by hollowedzeus

Its looks good to me since 17nmol shoulf be the lowest it will ever be again theoretically. I was scripted 10 week intervals off the bat btw.... i wasnt going to argue and suggest 12 weeks heh.

Looks like white blood cells indicate an infection im told so we will see how that pans out

You'll need to donate blood esp when you'll cycle. Hematocrit close to 50 already. Would be cool if you measures how much tbol by itself increased hematocrit. Your doc doesn't check lipids right? Here they don't check estrogen for trt lol

**hollowedzeus** · 06-04-2018, 09:01 AM

Originally Posted by cousinmuscles

You'll need to donate blood esp when you'll cycle. Hematocrit close to 50 already. Would be cool if you measures how much tbol by itself increased hematocrit. Your doc doesn't check lipids right? Here they don't check estrogen for trt lol

Not on tbol btw.

Have lipids from a year ago they were okay... not sure if they will be checked though.

My estrogen is high on the range but its likely lower bc its a woman's estrogen test.

Felt a dip in that 10 weeks but looks like was in my head lol

**Eduke93** · 06-04-2018, 09:48 AM

Originally Posted by hollowedzeus

Not on tbol btw.

Have lipids from a year ago they were okay... not sure if they will be checked though.

My estrogen is high on the range but its likely lower bc its a woman's estrogen test.

Felt a dip in that 10 weeks but looks like was in my head lol

Do your lipids man especially if your going to use gear along side, i get everything checked at least once per year, including a heart check as well.