May 2018 Most Improved Competition [FINISHED: Results in post #5]

**Obs** · 06-04-2018, 09:56 AM

Originally Posted by hollowedzeus

Got bw back. Looks okay to me.
Its the highest ive ever seen my testosterone on paper.

Thought id share on here so you all work harder knowing your dealing with someone still lowish test

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Thats a pretty drawing zeus! I wanna hang it on the fridge!

**hammerheart** · 06-04-2018, 10:15 AM

Originally Posted by hollowedzeus

Got bw back. Looks okay to me.
Its the highest ive ever seen my testosterone on paper.

Thought id share on here so you all work harder knowing your dealing with someone still lowish test

Sent from my SM-G935F using Tapatalk

Meh. SHBG is quite is high... I believe it might be the low carb diet, you had the same issue when you did keto a while ago.

**hammerheart** · 06-04-2018, 10:19 AM

Chest is unbelievably sore today, back feels taxed too from last chest session.

**hollowedzeus** · 06-04-2018, 10:30 AM

Originally Posted by Eduke93

Do your lipids man especially if your going to use gear along side, i get everything checked at least once per year, including a heart check as well.

Yes for sure. Bw is pretty cheapish will do full check before i cycle

**hollowedzeus** · 06-04-2018, 10:30 AM

Originally Posted by Obs

Thats a pretty drawing zeus! I wanna hang it on the fridge!

Send me your addy and ill mail it to you babe xx

**Obs** · 06-04-2018, 10:50 AM

Originally Posted by hollowedzeus

Send me your addy and ill mail it to you babe xx

Lmao!

**hollowedzeus** · 06-04-2018, 11:05 AM

Originally Posted by bizzarro

Meh. SHBG is quite is high... I believe it might be the low carb diet, you had the same issue when you did keto a while ago.

You do have a good memory mate...

**charger69** · 06-04-2018, 11:16 AM

Originally Posted by hollowedzeus

Send me your addy and ill mail it to you babe xx

Hey Hollowed- be careful with my Obs!

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**KittyO1** · 06-04-2018, 11:31 AM

Originally Posted by Obs

Is that you "german"?

Nope not sure who that is. Haha

Originally Posted by cousinmuscles

Hope you join in on the next one!

Seriously considering it!

Originally Posted by guitarzan

Attachment 173048
Very frustrated with the lose skin on my stomach, that's the man reason I keep wanting to bulk. Rode my old mountain bike today (need a new one), now bout to swim. Done a few dumbbell curls too

Bulking is more fun anyways but it’s kinda like cardio - it sucks but sometimes you just gotta do it! Lol Great work though! Can tell you’ve made tremendous progress! The loose skin gets better over time(at least from my experience)

**hammerheart** · 06-04-2018, 12:26 PM

Time for quality beef tonight then hoping for a deep and regenerating sleep. Planning to hit gym early in the morning if feeling alright.

Originally Posted by KittyO1

Nope not sure who that is. Haha

Who is this

**KittyO1** · 06-04-2018, 12:34 PM

Originally Posted by bizzarro

Time for quality beef tonight then hoping for a deep and regenerating sleep. Planning to hit gym early in the morning if feeling alright.

Who is this

New girl

**Obs** · 06-04-2018, 12:35 PM

Originally Posted by KittyO1

Nope not sure who that is. Haha

Seriously considering it!

Bulking is more fun anyways but it’s kinda like cardio - it sucks but sometimes you just gotta do it! Lol Great work though! Can tell you’ve made tremendous progress! The loose skin gets better over time(at least from my experience)

Sorry thought I recognized the back.

**KittyO1** · 06-04-2018, 12:41 PM

Originally Posted by Obs

Sorry thought I recognized the back.

No worries! Figured it was something like that!

**hammerheart** · 06-04-2018, 12:43 PM

Originally Posted by KittyO1

New girl

Cool. Stick around we need more fresh members.

**clarky.** · 06-04-2018, 12:51 PM

Hi everyone, hope yous are all doing good.

**hammerheart** · 06-04-2018, 01:30 PM

Attempting to lat spread... can't into it, need some practice.

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**PeanutbutterDC** · 06-04-2018, 02:55 PM

Originally Posted by bizzarro

Attempting to lat spread... can't into it, need some practice.

Maybe bring your shoulders blades in. Lift your chest
Looks like your shoulders are rolling forward.

**hammerheart** · 06-04-2018, 04:45 PM

Damn treacherous supermarket chains. Ground beef was mixed with swine meat. Why? Eheheh it costs 2x less than beef. It tasted revolting.

I will file a complaint to the authorities

Originally Posted by PeanutbutterDC

Maybe bring your shoulders blades in. Lift your chest
Looks like your shoulders are rolling forward.

Thanks

**guitarzan** · 06-04-2018, 05:18 PM

Starting to think working legs twice a week is to much, was a little weak today. Probably has something to do with adding cardio too.

**hollowedzeus** · 06-04-2018, 05:22 PM

Tried some modafinil today. Wasnt very impressed

**PeanutbutterDC** · 06-04-2018, 05:34 PM

Originally Posted by guitarzan

Starting to think working legs twice a week is to much, was a little weak today. Probably has something to do with adding cardio too.

Are you splitting legs: quads and calves one day, hams and glutes another?

**PeanutbutterDC** · 06-04-2018, 05:35 PM

Originally Posted by hollowedzeus

Tried some modafinil today. Wasnt very impressed

What's modafinil?

**PeanutbutterDC** · 06-04-2018, 05:38 PM

Didn't get much cardio last week. Maybe 3 sessions. Back on track tho. HIIT for15 and LISS for 30 today. Rest day from weights.
What's everyone up to?

**HoldMyBeer** · 06-04-2018, 05:41 PM

Originally Posted by guitarzan

Starting to think working legs twice a week is to much, was a little weak today. Probably has something to do with adding cardio too.

Agreed. I know I ran into that problem, cardio did not allow legs enough recovery

**charger69** · 06-04-2018, 05:46 PM

Originally Posted by bizzarro

Attempting to lat spread... can't into it, need some practice.

Biz- there are numerous ways. Bring your elbows straight back and hook your thumbs on your waist. Bring your chest up and try moving your elbows as far forward as they go. Bend back a little.
You can google and there are some really good videos.

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**HoldMyBeer** · 06-04-2018, 05:47 PM

Originally Posted by PeanutbutterDC

What's modafinil?

"Modafinil is a smart drug, also known as a nootropic. It enhances your cognitive function in a variety of ways (more on that in a second). There are plenty of smart drugs, but modafinil stands in a class of its own for a few reasons..."

**guitarzan** · 06-04-2018, 05:47 PM

Originally Posted by PeanutbutterDC

Are you splitting legs: quads and calves one day, hams and glutes another?

Nope, squats, presses, curls and extensions, calfs all in one day, twice a week

**cousinmuscles** · 06-04-2018, 05:51 PM

Originally Posted by guitarzan

Nope, squats, presses, curls and extensions, calfs all in one day, twice a week

Try splitting, you can put more effort in each.

**cousinmuscles** · 06-04-2018, 05:53 PM

Also you're 3 to 1 quad/hams on exercises, if you split you can try some SLDL type movement maybe with DBs if your back allows it and then curls.

**hammerheart** · 06-05-2018, 02:23 AM

Had stomach cramps night through, pork is hard on my gut

Originally Posted by PeanutbutterDC

What's modafinil?

It's an eugeroic drug, it keeps you awake and going. It stimulates the very wakefulness centers in the brain/hypothalamus. Very useful to narcoleptic ppl, chronic fatigue, depression etc. And if you need to pull an all nighter ofc.

Doesn't work with anyone though, it depends on your genetic makeup.

Originally Posted by charger69

Biz- there are numerous ways. Bring your elbows straight back and hook your thumbs on your waist. Bring your chest up and try moving your elbows as far forward as they go. Bend back a little.
You can google and there are some really good videos.

Today is back day so I'll try after that thanks.

**Eduke93** · 06-05-2018, 02:57 AM

Originally Posted by hollowedzeus

Yes for sure. Bw is pretty cheapish will do full check before i cycle

Just ask your GP man, they will do it!

**Eduke93** · 06-05-2018, 03:00 AM

Chest tonight... can’t wait.

Hope everyone is good!!

**hollowedzeus** · 06-05-2018, 04:21 AM

Originally Posted by Eduke93

Just ask your GP man, they will do it!

I got banned from asking for blood tests when i was asking for treatment for low t. Cant see them being too happy about having 5000ng/dl t levels lol.

**Eduke93** · 06-05-2018, 05:40 AM

Originally Posted by hollowedzeus

I got banned from asking for blood tests when i was asking for treatment for low t. Cant see them being too happy about having 5000ng/dl t levels lol.

What the fuckkkkk.... that’s horrific, also I get all my BW when I’m on TRT/off cycle, everything is always going to be out of whack on cycle despite the precautions you take

**hollowedzeus** · 06-05-2018, 05:42 AM

Originally Posted by Eduke93

What the fuckkkkk.... that’s horrific, also I get all my BW when I’m on TRT/off cycle, everything is always going to be out of whack on cycle despite the precautions you take

Well i was 18 so i obviously didnt have a testosterone issue

Lolol. Is probably 100 pounds a pop getting full bloodwork privately or i lll find a needle exchange that does a steroid clinic to do free bloods.

**Eduke93** · 06-05-2018, 09:13 AM

Originally Posted by hollowedzeus

Well i was 18 so i obviously didnt have a testosterone issue

Lolol. Is probably 100 pounds a pop getting full bloodwork privately or i lll find a needle exchange that does a steroid clinic to do free bloods.

Even more so man they can’t ban you asking for blood tests that would warrant a lawsuit, the NHS are at our service not the other way round. If I asked my doc for blood work and he said no I would loose my shit!!

**hammerheart** · 06-05-2018, 09:23 AM

Things down here as so absurd and upside down private bloodwork often costs less than NHS, so I always go with private... no wonder our health service is broken, it's corrupt beyond repair.

There are some horror stories here in the South, f.ex useless C-sections done for the sole purpose of getting more public money, and it's widespread practice, that's how the whole system runs like here.

**hollowedzeus** · 06-05-2018, 09:28 AM

Originally Posted by Eduke93

Even more so man they can’t ban you asking for blood tests that would warrant a lawsuit, the NHS are at our service not the other way round. If I asked my doc for blood work and he said no I would loose my shit!!

She looker down her nose at me and done the old 'well we cant have you doing that now can we'

She specialised in womens hrt surprise surpise.

I dont want my docs to have any reason to change my trt protocol or make my life difficult so id rather get steroid bw seperate

**Obs** · 06-05-2018, 11:14 AM

Originally Posted by bizzarro

Things down here as so absurd and upside down private bloodwork often costs less than NHS, so I always go with private... no wonder our health service is broken, it's corrupt beyond repair.

There are some horror stories here in the South, f.ex useless C-sections done for the sole purpose of getting more public money, and it's widespread practice, that's how the whole system runs like here.

Socialism...
Sucks.
You gotta say it with a southern accent and it makes it sound more like genocide or something...

SO-SIGH-ALL-ISM... Practice saying it as spelled like you got tonsils and the roof of your mouth pushed way the hell back up there.