May 2018 Most Improved Competition [FINISHED: Results in post #5]

[cousinmuscles]

Damn, Im late the the competition. Next time.... Youre all going down :P

https://forums.steroid.com/anabolic-...ml#post7374427

Join in on the August comp

[guitarzan]

Started winnie yesterday, thinking I'm gonna try few weeks on, few weeks off, few weeks on

[PeanutbutterDC]

Started winnie yesterday, thinking I'm gonna try few weeks on, few weeks off, few weeks on

So... what all are you on rn?

[guitarzan]

So... what all are you on rn?

Tren , mast, deca , test, and now winstrol . Very low dose t3

[HoldMyBeer]

So... what all are you on rn?

Nothin. Too much of a puss. Kinda worried I will like it TOO much. But after reading multiple studies (especially the one that says someone who uses and doesnt even lift builds more muscle than a natty), it is certainly tempting.

[guitarzan]

Nothin. Too much of a puss. Kinda worried I will like it TOO much. But after reading multiple studies (especially the one that says someone who uses and doesnt even lift builds more muscle than a natty), it is certainly tempting.

Well if you decide too, certainly don't do like me. I've been doing aas for twenty years and know what works for me, and what doesn't

[Obs]

Nothin. Too much of a puss. Kinda worried I will like it TOO much. But after reading multiple studies (especially the one that says someone who uses and doesnt even lift builds more muscle than a natty), it is certainly tempting.

I feel the same way about trying coca.... Cola.

[charger69]

I feel the same way about trying coca.... Cola.

Oh no Obs..... do not ever try coca..:: cola.



Sent from my iPhone using Tapatalk

[Obs]

Oh no Obs..... do not ever try coca..:: cola.



Sent from my iPhone using Tapatalk

Gf said she was gonna get me some for my bday but around here there is a high chance it could actually be sold as cocacola but actually be meth...yltrienolone.

[hollowedzeus]

So... what all are you on rn?

Absolutely nothing enhancing. Assuming i get cleared of bloods ill throe in some tbol next week or so

[PeanutbutterDC]

Gf said she was gonna get me some for my bday but around here there is a high chance it could actually be sold as cocacola but actually be meth...yltrienolone.

Be careful, buddy

[PeanutbutterDC]

Today (Tues) was a crap day, guys. Slept poorly last night. Didn't get my cardio. Went off diet. I did get a good back wo. Now I'm up late, not sleeping again. I tell you, it all comes down to sleep for me. If I'm tired it's not gonna be a good day.

[hollowedzeus]

Today (Tues) was a crap day, guys. Slept poorly last night. Didn't get my cardio. Went off diet. I did get a good back wo. Now I'm up late, not sleeping again. I tell you, it all comes down to sleep for me. If I'm tired it's not gonna be a good day.

Have you ever tried taking melatonin before bed?

[hollowedzeus]

Its pullback for me the now. My wrist has pretty much incapacitated me, dropping things when i pick them up. Ive took 4 days off the gym already to let it heal and im still in pain. Going to go light for the next week and a bit.

Any suggestions as to a fix? Heat? Cold? Both?

Always had the problem with weak wrists. Actually had to give up boxing because of the pain it was causing my wrists. So if im ever in a fight a slap will be my weapon of choice

[Eduke93]

SUp guys

Pull sesh tonight, cant fucking wait. Had a stressful 24 hours, need to release some anger!

[hollowedzeus]

Mornin eduke kill it later.

Just did light legs then 40 mins cardio. Time for work.

Realised i fucked up and will need to recieve my next test pin late due to working hours. Need to give docs 2 days notice then pharmacy needs to order. Due on tuesday but im working all fucking week!! TWAT

[Eduke93]

Will do brother!

Nice on the cardio and legs man, the two together is always a killer..

Don't stress it, a few days wont make much of a difference!!!

[bethdoth]

I was back in the gym after work yesterday hit chest and cardio. Was kinda weak for some reason? Possibly staying up to late and getting up early to take the kids fishing while we were camping. Struggled to get 5 out of 275 on bench, normally that would be 7-8 easily. Slept well in my own bed last night and feel good today. Shoulders and cardio after work tonight.

[RaginCajun]

Any training here?

Pissing excellence over here!

Did a 1/2 Murph this morning

1/2 mile jog

10 Rounds of the following:

5 assisted pull-ups
10 push-ups
15 air squats

1/2 mile walk

Took 48 minutes

[Eduke93]

Nice Ragin!

I'm on a pull session tonight...

I'm thinking;

Cardio: 150 Calories

Wide Grip Pull Ups 4x 8-10 (weighted if i'm feeling good)
Single Arm Rows 3x8-10 1x Rested Pause Set
Hamstring Curls 3x10-12 1x Rested Pause Set
Straight Bar Curls 3x10-12 1x Drop Set
Calve Raises 3x12-15

I go to failure on my last set of ever exercise.

[RaginCajun]

Nice Ragin!

I'm on a pull session tonight...

I'm thinking;

Cardio: 150 Calories

Wide Grip Pull Ups 4x 8-10 (weighted if i'm feeling good)
Single Arm Rows 3x8-10 1x Rested Pause Set
Hamstring Curls 3x10-12 1x Rested Pause Set
Straight Bar Curls 3x10-12 1x Drop Set
Calve Raises 3x12-15

I go to failure on my last set of ever exercise.

Looks good to me!

[bethdoth]

Any training here?

Nope we all got these great builds/figures by sitting on our glutes and eating bon bons!

[clarky.]

Its pullback for me the now. My wrist has pretty much incapacitated me, dropping things when i pick them up. Ive took 4 days off the gym already to let it heal and im still in pain. Going to go light for the next week and a bit.

Any suggestions as to a fix? Heat? Cold? Both?

Always had the problem with weak wrists. Actually had to give up boxing because of the pain it was causing my wrists. So if im ever in a fight a slap will be my weapon of choice

I had bother with my wrists gor years, even using normal straps did nothing.

I got myself dome Neo G thry are neoprene or something like it. Never EVER had pain in my wrists again. They are £10 each. Now this was just me you could have something wrong mate do you could see the doc. I'm going to get the elbow sleeves as am syarting to get wee niggles from them.

[hollowedzeus]

I had bother with my wrists gor years, even using normal straps did nothing.

I got myself dome Neo G thry are neoprene or something like it. Never EVER had pain in my wrists again. They are £10 each. Now this was just me you could have something wrong mate do you could see the doc. I'm going to get the elbow sleeves as am syarting to get wee niggles from them.

Was it just the thing round your wrist or is it something that goes over your hand?

Did you just wear it when training?

I saw a dr years ago and he said it was probably tendonitis and not to stress it. Obviously didnt say i trained or the answer would have been stop training lol.
Wonder what theyd say now. Hate going to the drs man. Hope i can get by with something like you suggested

Thanks mate

[hammerheart]

I had bother with my wrists gor years, even using normal straps did nothing.

I got myself dome Neo G thry are neoprene or something like it. Never EVER had pain in my wrists again. They are £10 each. Now this was just me you could have something wrong mate do you could see the doc. I'm going to get the elbow sleeves as am syarting to get wee niggles from them.

Straps are to prevent grip fatigue. Wraps are meant as wrist support.

[charger69]

Straps are to prevent grip fatigue. Wraps are meant as wrist support.

It is the language barrier from his part of the world.
Don’t pick on Clarky, he just won the whitest butt contest. It was a “tight” contest.


Sent from my iPhone using Tapatalk

[hammerheart]

It is the language barrier from his part of the world.
Don’t pick on Clarky, he just won the whitest butt contest. It was a “tight” contest.


Sent from my iPhone using Tapatalk

Wait till I show mine...

[hollowedzeus]

It is the language barrier from his part of the world.
Don’t pick on Clarky, he just won the whitest butt contest. It was a “tight” contest.


Sent from my iPhone using Tapatalk

Oi am fae roon his neck o the wids anawl. Dinnay be muggin us off for no speakin like yous yanks

[charger69]

Oi am fae roon his neck o the wids anawl. Dinnay be muggin us off for no speakin like yous yanks

The only thing I understood was “wide anal”.

I did learn the word dafty from Clarky.


Sent from my iPhone using Tapatalk

[David LoPan]

Straps are to prevent grip fatigue. Wraps are meant as wrist support.

Way to easy to go full dirty on that line

[hammerheart]

Discovered something awry today. Went to test my newly purchased wrist straps over a back session. What it turned out is I never had an actual back session, have only been messing with my forearms all along lol.

[guitarzan]

Getting mo vascular. That's relaxed, cold

[PeanutbutterDC]

Getting mo vascular. That's relaxed, cold

Sweet!

[charger69]

Getting mo vascular. That's relaxed, cold

Nice job Tarzan! Keep plugging away!


Sent from my iPhone using Tapatalk

[bethdoth]

Great shoulder workout after work and 30 minutes cardio. Felt much better and stronger today. Warm up, then 245 on the bar 6 sets of military press drop sets to 135 all to failure, 4 sets of face pulls, 4 sets front rows, 4 sets rear delts on machine, then I did my burnout. I do 4 sets of what I call burnouts. One set is: seated with 20 pound dumbbells, 10-12 reps lateral raises ... no rest ... 10-12 reps front raises ... no rest ... bend over chest to legs and do 10-12 reps rear delt flys ... no rest ... stand up and do 10 -12 reps of a raise that starts at your waist and goes over and behind your head ... no rest ... 25 pushups ... no rest 10-12 reps shoulder shrugs 100 pound dumbbells. Rest 2 minutes repeat! Shoulders were very full!

[guitarzan]

Nice job Tarzan! Keep plugging away!


Sent from my iPhone using Tapatalk

Thanks, that's the plan. I probably won't do anything drastic enough to win the comp, but I don't care, I'm in it for the long haul. I do like being in the comps for et he motivation

[guitarzan]

Trying to recomp is getting frustrating, gains are slooooow. I'm seriously thinking bout upping my intake, more like bulking. I feel like if I can grow my legs first, fat will come off much easier. Don't care how it effects my chances of winning the comp

[PeanutbutterDC]

Trying to recomp is getting frustrating, gains are slooooow. I'm seriously thinking bout upping my intake, more like bulking. I feel like if I can grow my legs first, fat will come off much easier. Don't care how it effects my chances of winning the comp

I hear ya, buddy! Hard as hell to make quick, eye-catching gains during recomp.

[guitarzan]

I hear ya, buddy! Hard as hell to make quick, eye-catching gains during recomp.

Sho is. I think I need to go all cut and bulk later, or all bulk and cut later. I'm way more concerned about building my legs than losing fat

[charger69]

Thanks, that's the plan. I probably won't do anything drastic enough to win the comp, but I don't care, I'm in it for the long haul. I do like being in the comps for et he motivation

It is fun..:. Especially with Obs around. LOL


Sent from my iPhone using Tapatalk