August Most Improved Competition [ENTRY OPEN until start]

[Obs]

This hurricane is a cold sumbitch!
What in the fuck did you do to that thing while it was in georgia!?

Must have sucked up guitarzans beer fridge

[Capebuffalo]

Oh all you pleasant weather hunters....
I hear you, love grouse hunting, but have to travel North to do any. I don't do much pheasant hunting either because there's very little public land that's any good around me, and I don't have a dog.

I always spend the first two weekends of the season in some woods along the Illinois River and its 95% wood ducks, occasionally I'll see teal... If I'm observant enough I wont shoot at it (season ends for those late September). The rest of the season I'm hunting flooded fields and it's mostly mallards, a few wood ducks. Less common to see are Pintails, Mergansers (although I shot two last year). Black ducks and ring-necks are even more rare. That's about it. Late season, depending on weather, we'll usually get a few geese.

Mostly woodies here. South Ga get some teal. Mergansers taste like shit. But I’ll sort them.

[Capebuffalo]

This hurricane is a cold sumbitch!
What in the fuck did you do to that thing while it was in georgia!?

Must have sucked up guitarzans beer fridge

It’s called fall. A season we don’t usually have. Enjoy it.

[Charlie67]

Mostly woodies here. South Ga get some teal. Mergansers taste like shit. But I’ll sort them.

Duck meat costs me like $743,000 a pound.... I'm eating it. It's the only meat more expensive then deer, which seems like a bargain even with my new cold weather gear

[Capebuffalo]

Duck meat costs me like $743,000 a pound.... I'm eating it. It's the only meat more expensive then deer, which seems like a bargain even with my new cold weather gear

No kidding right? At least we are helping the environment.

[Charlie67]

Um.... Fellas... It's snowing like a mo fo.... Happy October....

[guitarzan]

Even though I didnt get any property damage from the storm, I did suffer emotionally, so we came to our safe place. Riverwalk, Columbus Ga. Bar after bar after bar, one them deals

[Charlie67]

Even though I didnt get any property damage from the storm, I did suffer emotionally, so we came to our safe place. Riverwalk, Columbus Ga. Bar after bar after bar, one them deals

Damn brother, you do live a blessed life. Enjoy!

[KittyO1]

Storm recovery going well. Just cooked one of my famous pizzas, on the patio watching football, drinking five finger death punch and listening to jack and coke

Cell tower down, cant upload pic

Sounds like you “listened” to a few too many jack and cokes! Lol

Oh shit! Thats the real deal. Think you can talk my girlfriend into training that hard? Lol. Are you running anything?

Sure thing! I would at least try! Lol...No just clen other than general supps.

Good work Kitty!!

Slin? Ah, got it... So you've basically just been toying with us amateurs this whole time, lol.

Good! ... I mean good that you can post a picture, I'm tired of being so jealous, lol. Seriously though, glad you're good to go.


Up for a little cardio this morning, it's been a long time since I saw 32°. It was a chilly walk, but really got me thinking about duck season which opens here in a couple weeks. I'll be at the gym for back with tonight, followed by a steak dinner. I'm going to spend the weekend getting my duck gear in order and just enjoying the cool weather.

Have a great Friday everyone!
C-

PS: "Duck" always wants to autocorrect to either "fuck" or "dick"..... a "dick hunting" typo is hard to come back from.

lol @ “dick hunting” You must use that word a lot! 32 already??! Wow!

Um.... Fellas... It's snowing like a mo fo.... Happy October....

I am enjoying the 75 degrees here...it NEVER snows here!

Even though I didnt get any property damage from the storm, I did suffer emotionally, so we came to our safe place. Riverwalk, Columbus Ga. Bar after bar after bar, one them deals

Looks like fun! Enjoy!

[KittyO1]

Happy Friday!! Busy day! Having a senior in HS is no joke! Testing, applying to schools, planning meetings, touring school, paying out the wazoo for anything and everything... 🤦🏼*♀️ We tour our first college Monday! I’m excited but kinda sad it’s coming so quickly!! My daughter and I are pretty close! It will be hard not seeing her!

Lower body day

Giant set 1:
12 mins - as many rounds as possible
Leg press 575x12
Glute ham raises 12
Plank 30 secs
Rest 1 min
** made it 5 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats 220x8
Alt lunges 40x8 each leg
Hip circle lateral squat walks 10 each way
1 min rest
**made it 5 rounds

Superset
12 mins - as many rounds as possible
Single Leg extensions 50x12
Glute ham raises 12
Calf raises 12
*no rests*

Machine crunches
40x15x4 sets

Decline sit ups
4 sets of 12

[Capebuffalo]

[Proximal]

Happy Friday!! Busy day! Having a senior in HS is no joke! Testing, applying to schools, planning meetings, touring school, paying out the wazoo for anything and everything... 🤦🏼*♀️ We tour our first college Monday! I’m excited but kinda sad it’s coming so quickly!! My daughter and I are pretty close! It will be hard not seeing her!

I teach HS (11th & 12th graders ). OMG, rough time for you and the daughter! Good luck keeping up, and yeah paying out the wazoo. My students ask me why I don’t have kids - it’s just too much damn work. So happy the two of you are tight, see too much of the opposite in school. Congrats on the energy for your workouts.

[Capebuffalo]

10 days left.

[Charlie67]

Happy Friday!! Busy day! Having a senior in HS is no joke! Testing, applying to schools, planning meetings, touring school, paying out the wazoo for anything and everything... * We tour our first college Monday! I’m excited but kinda sad it’s coming so quickly!! My daughter and I are pretty close! It will be hard not seeing her!

Uhg... College visits terrify me. My house is such a hectic and vibrant dumpster fire of chaos that i can't imagine losing any of that. I hope they decide to stay close to home when the time comes....

Anyways, happy weekend everyone! Been a little quiet this weekend. I'm embarrassed to admit i lost a fight with a bowl of homemade pumpkin ice cream last night. But in my defense, they served it on a bed of crushed vanilla wafers, so what was I to do?

Today we're headed to my grandmothers house, there will be 5 generations of woman there... That's like a hundred years of estrogen, thank God for Adex which keeps mine in check

Right now I'm headed to the gym, 20 mins of cardio and shoulders. As we wind this down, it's crazy how inspiring the last few weeks are. It makes me regret all that pizza in early August. I feel pretty good, I'm not really where I should be, but I'm not really suffering either. Life is all about choices my friends, some of mine have been good choices, most haven't, lol.

I'm still running mast/test, i meant to run some clen , but never got around to ordering it and now it's not worth it. I'm still eating 2400-2600 calories and hitting cardio 3-4 days.

Any suggestions for the last few days? I saw GH post about no-carbs for 3 days before final pictures but i don't know enough about why that wouldn't just make me flat. I always look better after a carb-heavy meal... But I'm also not real lean, so none of this probably matters much. Any advice is welcome.

Gym time, have a great Sunday!

C-

[Charlie67]

10 days left.

Morning Cape, I heard that donut shop near you is having a sale, you should go check it out.

[Capebuffalo]

Morning Cape, I heard that donut shop near you is having a sale, you should go check it out.

Naw. I had gravy biscuit , fried potatoes, cheese scrambled eggs ad French toast. No room for a donut.

[charger69]

Uhg... College visits terrify me. My house is such a hectic and vibrant dumpster fire of chaos that i can't imagine losing any of that. I hope they decide to stay close to home when the time comes....

Anyways, happy weekend everyone! Been a little quiet this weekend. I'm embarrassed to admit i lost a fight with a bowl of homemade pumpkin ice cream last night. But in my defense, they served it on a bed of crushed vanilla wafers, so what was I to do?

Today we're headed to my grandmothers house, there will be 5 generations of woman there... That's like a hundred years of estrogen, thank God for Adex which keeps mine in check

Right now I'm headed to the gym, 20 mins of cardio and shoulders. As we wind this down, it's crazy how inspiring the last few weeks are. It makes me regret all that pizza in early August. I feel pretty good, I'm not really where I should be, but I'm not really suffering either. Life is all about choices my friends, some of mine have been good choices, most haven't, lol.

I'm still running mast/test, i meant to run some clen , but never got around to ordering it and now it's not worth it. I'm still eating 2400-2600 calories and hitting cardio 3-4 days.

Any suggestions for the last few days? I saw GH post about no-carbs for 3 days before final pictures but i don't know enough about why that wouldn't just make me flat. I always look better after a carb-heavy meal... But I'm also not real lean, so none of this probably matters much. Any advice is welcome.

Gym time, have a great Sunday!

C-

What you do is limit your carbs. It depends on the individual as to how long. Try limiting your carbs 5 days out. The day before start adding carbs. Rice every three hours will do it.
You are limiting your carbs and burning fat instead. Then all of a sudden you add carbs and your muscles take them in and it makes you look bigger.
You can also try dehydrating yourself. 7 days out drink 2-3 gallons of water a day. 3 days out, drop it to 1 gallon, 2 days drop it to 1/2 gallon, 1 day out, drop it to 1/2 quart. The day of the pics only drink sips as required.

You will feel terrible, but look good. LOL


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[charger69]

Charlie- are you using prop? If so, stop like 3 days out. If you are using test E- I would stop a week out for water retention purposes.


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[Capebuffalo]

Naw. I had gravy biscuit , fried potatoes, cheese scrambled eggs ad French toast. No room for a donut.

[Charlie67]

Naw. I had gravy biscuit , fried potatoes, cheese scrambled eggs ad French toast. No room for a donut.

Lies... I'm not falling for your wicked mind games

Charlie- are you using prop? If so, stop like 3 days out. If you are using test E- I would stop a week out for water retention purposes.

Yeah, it's prop. So stop BOTH the Test and Mast? 3 days out? Like i said, I'll not particularly lean, so water retention may be masked by an adorable layer of jiggly fat.

What you do is limit your carbs. It depends on the individual as to how long. Try limiting your carbs 5 days out. The day before start adding carbs. Rice every three hours will do it.
You are limiting your carbs and burning fat instead. Then all of a sudden you add carbs and your muscles take them in and it makes you look bigger.
You can also try dehydrating yourself. 7 days out drink 2-3 gallons of water a day. 3 days out, drop it to 1 gallon, 2 days drop it to 1/2 gallon, 1 day out, drop it to 1/2 quart. The day of the pics only drink sips as required.

You will feel terrible, but look good. LOL

What's "limit" mean? Like only broccoli for maybe 30-50 grams/day? Or like zero carbs? And at 1 day out, how much rice every 3 hours?

I know I'm asking for a comple
te guess, and it's very individualistic, but like 200grams total for the day? 400? .... This is somewhat academic, so i won't hold you to a perfect answer

[Charlie67]

Looking good as always Cape.... But if you want my expert advice, you should drastically change everything you're doing in the last 10 days. Just change everything, try no cardio, and eat a shit-ton of cookies. Just trust me, on the internet I'm an expert

[Capebuffalo]

Looking good as always Cape.... But if you want my expert advice, you should drastically change everything you're doing in the last 10 days. Just change everything, try no cardio, and eat a shit-ton of cookies. Just trust me, on the internet I'm an expert

I know you think I’m trying to mess with y’alls minds but I promise that’s what I had for breakfast. Credit card receipt has syrup and gravy all over it in the trash or I’d post it. I’m eating my ass off. And there’s a good bit of fat. A whole lot of carbs. I’ve just got the right mixture of supplements finally working together.

[guitarzan]

I know you think I’m trying to mess with y’alls minds but I promise that’s what I had for breakfast. Credit card receipt has syrup and gravy all over it in the trash or I’d post it. I’m eating my ass off. And there’s a good bit of fat. A whole lot of carbs. I’ve just got the right mixture of supplements finally working together.

Asshole

[Capebuffalo]

Asshole

Most days but twice on Sundays.

[Proximal]

Stick to premium toilet paper, trust me. Wiping the backside with a powderpuff isn't very efficient timewise.

Dude, my wife has roids & this Summer we bought one of those toilet seats that squirts water/washes you. I was stubborn to try it at first, but DAMN does it work! More info than needed, but I’ll normally use a few of those baby wipes each time, but with this toilet, a small amount of TP with next to no wiping.

[Charlie67]

Asshole

Hahaha, lol..... I do enjoy a man of few words, LOL.

[Charlie67]

I know you think I’m trying to mess with y’alls minds but I promise that’s what I had for breakfast. Credit card receipt has syrup and gravy all over it in the trash or I’d post it. I’m eating my ass off. And there’s a good bit of fat. A whole lot of carbs. I’ve just got the right mixture of supplements finally working together.

I know brother , that's what's so fun about this whole thing... We're all doing such different things yet striving for the same goal.... To beat Kitty.

[Capebuffalo]

I know brother , that's what's so fun about this whole thing... We're all doing such different things yet striving for the same goal.... To beat Kitty.

Must beat Kitty.

[guitarzan]

Hahaha, lol..... I do enjoy a man of few words, LOL.

Short, but accurate!
Well, apparently I should've put x2, since its Sunday

[Capebuffalo]

It’s like a bad dream you can’t wake up from.........

[Bio-Active]

Morning everyone.... happy Monday

[Capebuffalo]

Morning everyone.... happy Monday

Morning.

[charger69]

Lies... I'm not falling for your wicked mind games




Yeah, it's prop. So stop BOTH the Test and Mast? 3 days out? Like i said, I'll not particularly lean, so water retention may be masked by an adorable layer of jiggly fat.



What's "limit" mean? Like only broccoli for maybe 30-50 grams/day? Or like zero carbs? And at 1 day out, how much rice every 3 hours?

I know I'm asking for a comple
te guess, and it's very individualistic, but like 200grams total for the day? 400? .... This is somewhat academic, so i won't hold you to a perfect answer

The time frame is assuming pics in the afternoon.
I haven’t seen pics so I am blind shooting at a target.
Try 0 carbs. I am not sure of your diet. The night before eat sweet potato and about 250 grams of beef. You can start a little earlier with the carbs if you like. Maybe 1/2 cup of rice midday.
The day of the pics have some pancakes for breakfast with syrup. Eat a cup of rice every three hours. You can add some jelly to the rice for the last 2-3 feedings. Sweet potato also.

The night before drink a full bottle of wine. The alcohol will make you go to the bathroom and further dry you up. You should be wanting water at this point so the wine is divine. LOL

I am giving you a cookie cutter version. Usually pics are
Taken daily and adjustments made as needed.
You have a basic layout adjust as you see fit. It is important to up your water at first and your body begins to get rid of it. At the end, your body is getting rid of it and it does not know that you are going to limit the intake. Once it finds out, it’s too late.
So shhhhhh don’t tell your body what you are going to do to it. Keep the cardio going.



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[charger69]

It’s like a bad dream you can’t wake up from.........

Looking good as always!!!!


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[Capebuffalo]

The time frame is assuming pics in the afternoon.
I haven’t seen pics so I am blind shooting at a target.
Try 0 carbs. I am not sure of your diet. The night before eat sweet potato and about 250 grams of beef. You can start a little earlier with the carbs if you like. Maybe 1/2 cup of rice midday.
The day of the pics have some pancakes for breakfast with syrup. Eat a cup of rice every three hours. You can add some jelly to the rice for the last 2-3 feedings. Sweet potato also.

The night before drink a full bottle of wine. The alcohol will make you go to the bathroom and further dry you up. You should be wanting water at this point so the wine is divine. LOL

I am giving you a cookie cutter version. Usually pics are
Taken daily and adjustments made as needed.
You have a basic layout adjust as you see fit. It is important to up your water at first and your body begins to get rid of it. At the end, your body is getting rid of it and it does not know that you are going to limit the intake. Once it finds out, it’s too late.
So shhhhhh don’t tell your body what you are going to do to it. Keep the cardio going.



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IMO coffee works better than wine and you can drink the morning of. Rice cakes with a little jelly.

I’ll take my free advise now pls.

[charger69]

IMO coffee works better than wine and you can drink the morning of.

I’ll take my free advise now pls.

I have water retention issues so no coffee for me the day of. The dry mouth sucks though. LOL


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[charger69]

.

I’ll take my free advise now pls.

I give you advice and you don’t follow it!!
I told you to eat a lot of Halloween candy and stop lifting a week out.


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[Capebuffalo]

I have water retention issues so no coffee for me the day of. The dry mouth sucks though. LOL


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Coffee is a diuretic though.

Youth day parade this past Saturday. I’m eating candy.

[Capebuffalo]

[KittyO1]

I teach HS (11th & 12th graders ). OMG, rough time for you and the daughter! Good luck keeping up, and yeah paying out the wazoo. My students ask me why I don’t have kids - it’s just too much damn work. So happy the two of you are tight, see too much of the opposite in school. Congrats on the energy for your workouts.

I’m very thankful for our relationship!! Definitely very blessed!

10 days left.

I know

Uhg... College visits terrify me. My house is such a hectic and vibrant dumpster fire of chaos that i can't imagine losing any of that. I hope they decide to stay close to home when the time comes....

Anyways, happy weekend everyone! Been a little quiet this weekend. I'm embarrassed to admit i lost a fight with a bowl of homemade pumpkin ice cream last night. But in my defense, they served it on a bed of crushed vanilla wafers, so what was I to do?

Today we're headed to my grandmothers house, there will be 5 generations of woman there... That's like a hundred years of estrogen, thank God for Adex which keeps mine in check

Right now I'm headed to the gym, 20 mins of cardio and shoulders. As we wind this down, it's crazy how inspiring the last few weeks are. It makes me regret all that pizza in early August. I feel pretty good, I'm not really where I should be, but I'm not really suffering either. Life is all about choices my friends, some of mine have been good choices, most haven't, lol.

I'm still running mast/test, i meant to run some clen , but never got around to ordering it and now it's not worth it. I'm still eating 2400-2600 calories and hitting cardio 3-4 days.

Any suggestions for the last few days? I saw GH post about no-carbs for 3 days before final pictures but i don't know enough about why that wouldn't just make me flat. I always look better after a carb-heavy meal... But I'm also not real lean, so none of this probably matters much. Any advice is welcome.

Gym time, have a great Sunday!

C-

She had me all set on her going to a tech school and staying home 2 more years...all of a sudden she wants to go to a school 3 hrs away! Glad it’s not any further!

I think you’ll be blowing us all away with your final pics!!

Looking awesome as usual!!

Looking good as always Cape.... But if you want my expert advice, you should drastically change everything you're doing in the last 10 days. Just change everything, try no cardio, and eat a shit-ton of cookies. Just trust me, on the internet I'm an expert

I agree!! Lol

I know brother , that's what's so fun about this whole thing... We're all doing such different things yet striving for the same goal.... To beat Kitty.

Must beat Kitty.

Yeah you two are way out of my league!

Morning everyone.... happy Monday

Happy Monday!!