August Most Improved Competition [ENTRY OPEN until start]

[KittyO1]

Switched things up a little today! Started with lower body and changed up my second giant set as well!


Giant set 1:
12 mins - as many rounds as possible
Leg press 568x12
SLDL 90x10
Plank 30 secs
Rest 1 min
** made it 5 rounds

Giant set 2:
12 mins - as many rounds as possible
BB split squat 95x8 each leg
Hip circle lateral squat walks 10 each way
Lying leg lifts with rev crunch 10
1 min rest
**made it 5 rounds

Superset
8 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 80x12
*no rests*
Made it 7 rounds

[Charlie67]

It’s like a bad dream you can’t wake up from.........

Attachment 174488

You have no idea....

Morning everyone.... happy Monday

Morning Bio.... Or, evening as it is currently

I have no idea what that is, but it's HILARIOUS!

[Capebuffalo]

Who’s going to run this town next Wednesday?

[almostgone]

Happy Friday!! Busy day! Having a senior in HS is no joke! Testing, applying to schools, planning meetings, touring school, paying out the wazoo for anything and everything... 🤦🏼*♀️ We tour our first college Monday! I’m excited but kinda sad it’s coming so quickly!! My daughter and I are pretty close! It will be hard not seeing her!

Lower body day

Giant set 1:
12 mins - as many rounds as possible
Leg press 575x12
Glute ham raises 12
Plank 30 secs
Rest 1 min
** made it 5 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats 220x8
Alt lunges 40x8 each leg
Hip circle lateral squat walks 10 each way
1 min rest
**made it 5 rounds

Superset
12 mins - as many rounds as possible
Single Leg extensions 50x12
Glute ham raises 12
Calf raises 12
*no rests*

Machine crunches
40x15x4 sets

Decline sit ups
4 sets of 12

You must recover ridiculously fast between sets.

What college are y'all checking out?

[almostgone]

Switched things up a little today! Started with lower body and changed up my second giant set as well!


Giant set 1:
12 mins - as many rounds as possible
Leg press 568x12
SLDL 90x10
Plank 30 secs
Rest 1 min
** made it 5 rounds

Giant set 2:
12 mins - as many rounds as possible
BB split squat 95x8 each leg
Hip circle lateral squat walks 10 each way
Lying leg lifts with rev crunch 10
1 min rest
**made it 5 rounds

Superset
8 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 80x12
*no rests*
Made it 7 rounds

Dang. I don't even have to lift anymore. I just inject my TRT and read your posts.

[Couchlockd]

OK GUYS N GALS!!

ONE WEEK LEFT.

I WANT FINISHING PICS IN SAME POSES AS STARTING PICS.

Let's get these in by the 24th 12am.

Good luck to all!

PS. Yes I'm going to have to organize this. , Don't fret, couch is on the case!

[Capebuffalo]

OK GUYS N GALS!!

ONE WEEK LEFT.

I WANT FINISHING PICS IN SAME POSES AS STARTING PICS.

Let's get these in by the 24th 12am.

Good luck to all!

PS. Yes I'm going to have to organize this. , Don't fret, couch is on the case!

One quick question 12 am what time zone?

Thanks for taking the reigns on this.

Have you received the check I sent you? Oops shouldn’t have said that out loud.

[bethdoth]

OK GUYS N GALS!!

ONE WEEK LEFT.

I WANT FINISHING PICS IN SAME POSES AS STARTING PICS.

Let's get these in by the 24th 12am.

Good luck to all!

PS. Yes I'm going to have to organize this. , Don't fret, couch is on the case!

Since CM had reserved spots on page one for final pics, maybe the admins can work some magic and change ownership/permissions of the reserved spots to you? If not please let the me and other judges know the final plan. Just reserve some spots on whatever page this ends up on the 24th? Thnaks for taking the bull by the horn in the absence of our butt hurt compadre's.

[Capebuffalo]

Since CM had reserved spots on page one for final pics, maybe the admins can work some magic and change ownership/permissions of the reserved spots to you? If not please let the me and other judges know the final plan. Just reserve some spots on whatever page this ends up on the 24th? Thnaks for taking the bull by the horn in the absence of our butt hurt compadre's.

Damn. That’s an awesome suggestion. That should work. Good job buddy.

[Couchlockd]

One quick question 12 am what time zone?

Thanks for taking the reigns on this.

Have you received the check I sent you? Oops shouldn’t have said that out loud.

Universal time zone.

Cape.... It bounced

[Couchlockd]

Since CM had reserved spots on page one for final pics, maybe the admins can work some magic and change ownership/permissions of the reserved spots to you? If not please let the me and other judges know the final plan. Just reserve some spots on whatever page this ends up on the 24th? Thnaks for taking the bull by the horn in the absence of our butt hurt compadre's.

Yes good suggestion.

You're welcome

[Capebuffalo]

Universal time zone.

Cape.... It bounced

Can we post early? If so how early. Monday would be the best day time wise to get them up.

[BG]

Attachment 174446

Sexy

[BG]

Since CM had reserved spots on page one for final pics, maybe the admins can work some magic and change ownership/permissions of the reserved spots to you? If not please let the me and other judges know the final plan. Just reserve some spots on whatever page this ends up on the 24th? Thnaks for taking the bull by the horn in the absence of our butt hurt compadre's.

Ill look into this. May have to be sent to one of us and we can edit the pics in......I dont think the post can be changed like you are thinking.

[Couchlockd]

Ill look into this. May have to be sent to one of us and we can edit the pics in......I dont think the post can be changed like you are thinking.

Or..... You can just give me complete administrative control and finally make me moderator web master... Just saying

[Couchlockd]

Can we post early? If so how early. Monday would be the best day time wise to get them up.

By all means, if your good with how you look and want to use them. Post em

[guitarzan]

Damn. That’s an awesome suggestion. That should work. Good job buddy.

Suck ass

[guitarzan]

I'm gonna take some pics Friday, just in case I dont make it through the weekend on diet. Couple days may not be enough to lose the water...lol

[charger69]

By all means, if your good with how you look and want to use them. Post em

Wrong post. I meant to have the one where couch has web admin rights.

LMFAO!

It would be interesting to say the least.

[bethdoth]

Ill look into this. May have to be sent to one of us and we can edit the pics in......I dont think the post can be changed like you are thinking.

I wasn't sure what type of platform runs the webserver. If it's linux it would be easier to change permissions on the files. The webserver I take care of is not as massive as this one and runs on Redhat ent 7. So I would just find the files in the /var/www/html directory and the users number and change ownership and permissions. But, I have no clue how this runs.

[Capebuffalo]

Ill look into this. May have to be sent to one of us and we can edit the pics in......I dont think the post can be changed like you are thinking.

Admin said it is possible.

[Capebuffalo]

Suck ass

Respect your elders.

[Capebuffalo]

I'm gonna take some pics Friday, just in case I dont make it through the weekend on diet. Couple days may not be enough to lose the water...lol

You better take them last week. Oops.

[Capebuffalo]

I wasn't sure what type of platform runs the webserver. If it's linux it would be easier to change permissions on the files. The webserver I take care of is not as massive as this one and runs on Redhat ent 7. So I would just find the files in the /var/www/html directory and the users number and change ownership and permissions. But, I have no clue how this runs.

No idea what you just said.

[Couchlockd]

No idea what you just said.

Is Beth a judge it competitor?

[bethdoth]

Is Beth a judge it competitor?

Judge this time around I would have destroyed these ya hoos with just my leg growth in the past 8 weeks.

[Capebuffalo]

Just as the previous competition ended, this one is up and running right after. Another round of Most Improved!

This competitions criteria is most improved physique in terms of muscle gain and fat loss.

This rounds competitors are (so far): Capebuffalo, hollowedzeus, Octaneforce, PT1982, KittyO1, PeanutbutterDC, hammerheart, cousinmuscles, guitarzan, Charlie67 - ENTRY STILL OPEN!

The judges for this competition are (so far): bethdoth, MACKATTACK, almostgone, MuscleScience, ghettoboyd, Windex, Dannyboy51577, kelkel, Chrisp83TRT, BG

This competition starts in Wednesday, August 1st and ends Wednesday, October 24th.

Starting pictures, finishing pictures and results will be posted in the next 5 posts.

Judges I guess. May want to double check um Couch

[Capebuffalo]

Judge this time around I would have destroyed these ya hoos with just my leg growth in the past 8 weeks.

You’ll have your chance.

[Charlie67]

One quick question 12 am what time zone?

Thanks for taking the reigns on this.

Have you received the check I sent you? Oops shouldn’t have said that out loud.

Cape.... It bounced

... that's why I sent you cash.


I'm shooting for Wednesday night.... I need to do a little more cardio.


EDIT: BTW... Am I the only one worried about what I eat on Thursday???

[Couchlockd]

Ok I guess I'll be tallying up judges scores and I assume calling end times, as I'm taking cousin muscles place, he was only a promoter like Don king.lol

I see all judges are still active, so I don't judge, I just oversee it all.

12am California time which is 12am EST

That way it's the longest possible 12am in the Country. Making it easier for stragglers posting pics.

I'm going to add up judges scores and divide by said number of judges for a final score for each competitor.

Again, I'm new at this, so bare with me, I'm Soo used to just being in someone else's pocket and picking winners based on max donation given. ... JK.

[almostgone]

12 a.m. PST, got it.

Everyone please be patient with the judges and the scorekeeper. Some times people get irked when there isn't an immediate announcement of results, but it honestly takes more than just looking at pictures.

[Capebuffalo]

Ok I guess I'll be tallying up judges scores and I assume calling end times, as I'm taking cousin muscles place, he was only a promoter like Don king.lol

I see all judges are still active, so I don't judge, I just oversee it all.

12am California time which is 12am EST

That way it's the longest possible 12am in the Country. Making it easier for stragglers posting pics.

I'm going to add up judges scores and divide by said number of judges for a final score for each competitor.

Again, I'm new at this, so bare with me, I'm Soo used to just being in someone else's pocket and picking winners based on max donation given. ... JK.

You got this couch.

[almostgone]

You got this couch.

Definitely. It's more work than some people think, but Couch will do excellent. My Zen isn't strong enough for the job.

[guitarzan]

Oh judging on this one is gonna be easy! Well first place will be anyway

[guitarzan]

100mg ed of winny will definitely cut water, my pillow still wet from last night!

[KittyO1]

You must recover ridiculously fast between sets.

What college are y'all checking out?

Not really! Lol I’m dying by the 3rd set. It’s basically cardio and lifting combined! Haha

We went to USCB near Hilton Head.

Dang. I don't even have to lift anymore. I just inject my TRT and read your posts.

Can we post early? If so how early. Monday would be the best day time wise to get them up.

I'm gonna take some pics Friday, just in case I dont make it through the weekend on diet. Couple days may not be enough to lose the water...lol

I will likely be taking them Friday. Not sure when else I’ll have time to take them with my schedule.

... that's why I sent you cash.

I'm shooting for Wednesday night.... I need to do a little more cardio.

EDIT: BTW... Am I the only one worried about what I eat on Thursday???

No you’re not the only one! I’m worried about all of it! Lol

Ok I guess I'll be tallying up judges scores and I assume calling end times, as I'm taking cousin muscles place, he was only a promoter like Don king.lol

I see all judges are still active, so I don't judge, I just oversee it all.

12am California time which is 12am EST

That way it's the longest possible 12am in the Country. Making it easier for stragglers posting pics.

I'm going to add up judges scores and divide by said number of judges for a final score for each competitor.

Again, I'm new at this, so bare with me, I'm Soo used to just being in someone else's pocket and picking winners based on max donation given. ... JK.

I will be patient! I’ll be leaving Thursday to go camping for the weekend! I’m sure you guys will do a great job judging and tallying everything up!

[KittyO1]

Today was one of those days where I wanted to stay in bed!!! I didn’t obviously...I was up by 4:20 and at the gym by 5.

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 50x6
Single Db Rows 65x8
Plank 30 secs
1 min rest
-made it 4 rounds

Giant set 2 12 mins
*as many rounds as possible*
Iso lat shoulder press machine 50x10
Wide pull-ups 8 (lightest band)
Plank 30 secs
1 min rest
- made it 4 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x12
Db overhead extensions 15x12
Db curls 15x12
No rest
-6 rounds

25 mins cardio

[Couchlockd]

Today was one of those days where I wanted to stay in bed!!! I didn’t obviously...I was up by 4:20 and at the gym by 5.

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 50x6
Single Db Rows 65x8
Plank 30 secs
1 min rest
-made it 4 rounds

Giant set 2 12 mins
*as many rounds as possible*
Iso lat shoulder press machine 50x10
Wide pull-ups 8 (lightest band)
Plank 30 secs
1 min rest
- made it 4 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x12
Db overhead extensions 15x12
Db curls 15x12
No rest
-6 rounds

25 mins cardio

Up @ 4:20, ey?.... Uh huh....

[Charlie67]

Today was one of those days where I wanted to stay in bed!!! I didn’t obviously...I was up by 4:20 and at the gym by 5.

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 50x6
Single Db Rows 65x8
Plank 30 secs
1 min rest
-made it 4 rounds

Giant set 2 12 mins
*as many rounds as possible*
Iso lat shoulder press machine 50x10
Wide pull-ups 8 (lightest band)
Plank 30 secs
1 min rest
- made it 4 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x12
Db overhead extensions 15x12
Db curls 15x12
No rest
-6 rounds

25 mins cardio

At 4:20 I was just getting up for my middle of the night pee.

[Capebuffalo]

At 4:20 I was just getting up for my middle of the night pee.

For my 3rd time.