-
-
03-08-2019, 12:08 AM #1722
Trying to see if I can salvage this comp.
Sent from my iPhone using Tapatalk
-
03-08-2019, 12:12 AM #1723
-
03-08-2019, 06:22 AM #1724
-
03-08-2019, 06:50 AM #1725
-
03-08-2019, 07:59 AM #1726
-
03-08-2019, 10:02 AM #1727
-
03-08-2019, 10:28 AM #1728
-
03-08-2019, 01:13 PM #1729
-
-
03-08-2019, 02:17 PM #1731
-
03-08-2019, 02:18 PM #1732
-
03-08-2019, 04:42 PM #1733
-
03-08-2019, 04:43 PM #1734
-
03-08-2019, 05:39 PM #1735
-
03-08-2019, 07:08 PM #1736
-
03-08-2019, 07:36 PM #1737
-
03-08-2019, 07:37 PM #1738
-
03-08-2019, 07:38 PM #1739
-
03-08-2019, 07:41 PM #1740
-
03-08-2019, 07:45 PM #1741
-
03-08-2019, 07:56 PM #1742
What sucks is, I was really growing till I hurt my neck/upper back few weeks ago, and I was bout to start dbol . I would've easily hit 260 by end of comp
-
03-08-2019, 08:24 PM #1743
-
-
Anyone hear from couch?
-
03-08-2019, 11:54 PM #1746
-
03-09-2019, 12:24 AM #1747
As always all you guys and girls are looking great. Great work.
-
03-09-2019, 01:14 AM #1748
-
03-09-2019, 01:15 AM #1749
-
03-09-2019, 02:29 AM #1750
-
03-09-2019, 07:41 AM #1751
3s Realization Squat Day
Vertical Jump: 5x3
Back Squat: 1x135/185/5x230/3x275/2x320/1x345/1x365/1x390/3+x415-5 completed (+10 TM)
Rack Pull and Hold (10-12 sec): 1x135/225/315/405/495/545/565/585
Barbell Shrugs: 3x495-5/4/2
Adduction: 3x175-40/30/25
Abduction: 3x175-40/30/25
Not sure if I’m more shocked by the squats, or the fact I held a 585 rack pull for 12 seconds with no issue, and nothing but chalk.
-
03-09-2019, 08:25 AM #1752
-
03-09-2019, 08:32 AM #1753
-
03-09-2019, 01:05 PM #1754
-
-
03-09-2019, 01:23 PM #1756
-
03-09-2019, 01:28 PM #1757
-
03-09-2019, 01:33 PM #1758
-
03-09-2019, 01:35 PM #1759
-
03-09-2019, 01:41 PM #1760
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Filtered draw syringe
Today, 10:16 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS