June’s Official Most Improved Competition Thread

**Family_guy** · 07-18-2019, 09:58 PM

Originally Posted by Obs

Damn straight but whats all this "finish cycle" business?
You mean to cruise right?

Lmao!!! No man I’m gonna pct. I might grow a Vag...who knows. I thought about just staying on this cycle till the end of the year but it’s not the right time. We planning a child. Her IUD is officially out as of yesterday. My priorities gotta stay in the correct order here-

1-wife and baby and unborn baby
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.
.
.
.
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10th- steroids

**charger69** · 07-18-2019, 09:59 PM

Originally Posted by Obs

Duff is a dirty animal living out my fantasies.
Cape and tarzan were always an item but I thought they were staying discreet.

Charger needs to focus. My birthday present will be him winning.

I am very focused. The most focused I have been. I am coming in full, hopefully not too full. I want my abs popping.
I am thinking about going for a pro card in the next year or so. We will see what Magic GH has for my legs this next bulk.

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**Obs** · 07-18-2019, 10:09 PM

Originally Posted by Family_guy

Wow man that’s a great deal on that

Yeah a 12 lb bag is normally $55
I bought it at walmart once before they pulled mass gainers off the shelf and it was 40 for 6 lbs

**Obs** · 07-18-2019, 10:11 PM

Originally Posted by charger69

I am very focused. The most focused I have been. I am coming in full, hopefully not too full. I want my abs popping.
I am thinking about going for a pro card in the next year or so. We will see what Magic GH has for my legs this next bulk.

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You dont think about a pro card.
You sell your soul to it and you can do it.
Do you understand the feeling you will have in accomplishing that?

Thats a folded flag 21 gun salute lifetime accomplishment that you are capable of.

They call ronnie coleman humble.
This guy is humble.
He accomplished something he thought he never would. Fought through hell and made it. A task like that is a legacy that lasts forever.

**Obs** · 07-18-2019, 10:16 PM

And yes I link this video a lot because I dont think many truly understand the hell it takes.

Love that they chose that song for that interview. I hate metallica but the song applies 100% to pro bodybuilding.

"New blood joins this earth
And quickly he's subdued
Through constant pained disgrace
The young boy learns their rules
With time the child draws in
This whipping boy done wrong
Deprived of all his thoughts
The young man struggles on and on he's known
A vow unto his own
That never from this day
His will they'll take away"

**bethdoth** · 07-19-2019, 08:07 AM

Thought I would check in and see how everyone is doing. No new pics except for Family Guy (looking good FG)????? I will say you MOFO's are just lucky I didn't enter this comp. I haven't been able to lift much lately due to upper back and right shoulder injuries, so I have been focusing on legs, HIIT and diet. Getting leaner.
My diet From July 6-15 was mostly alcohol camping at a country music festival, but I did hit the gym 4 times that week. (see pic for recommended diet ... dead soldiers)
I started acupuncture the other day to see if maybe trying something different will help me heal. I have to do my annual pic in the mirror for my birthday on the 23rd (58 and counting) so I gotta kick it up and be good this weekend.
Good luck to all!

**GearHeaded** · 07-19-2019, 10:54 AM

Originally Posted by Obs

Attachment 176943
Attachment 176944

I know that all too often protein and mass powders arent what they advertise or even really very digestable nutrients, but if the label is correct....

The potassium in this shit is out of this world. (Insulin direct need)
**it has plenty of shit to shuttle even if it is only half what it says.**

I paid 30% less than the $8.49 for this 6lb tub.
Lmao I am gonna clean that store out this week.

I should have just bought all they had.
$500 would set me up for two years.

I'm a 'prepper' and have a stock pile of food . guess whats in my food stock pile.. gotta keep those gains coming when Armageddon hits

**Capebuffalo** · 07-19-2019, 02:16 PM

Anyone else not doing shrugs in 3-4 months?

**GearHeaded** · 07-19-2019, 02:21 PM

Originally Posted by Capebuffalo

Anyone else not doing shrugs in 3-4 months?

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I might go into the gym just to do smith machine shrugs and nothing more

your lower rear traps are killer though .. you must be getting that shit done on back day

**Capebuffalo** · 07-19-2019, 02:41 PM

Originally Posted by GearHeaded

I might go into the gym just to do smith machine shrugs and nothing more

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your lower rear traps are killer though .. you must be getting that shit done on back day

Thx. Yours look pretty damn good too.
Can’t wait to see how you finish after watching Chargers progress.

**GearHeaded** · 07-19-2019, 02:45 PM

Originally Posted by Capebuffalo

Thx. Yours look pretty damn good too.
Can’t wait to see how you finish after watching Chargers progress.

Charger is a beast and a all out work horse that gets the job done. I'm a pussy ass bitch that gets tired training clients in the gym and skips my own workout, and then skips meals to take shots of whisky .
any progress or transformation I make on myself at this stage of the game is going to be based on my chemical wizardry and NOT on any work ethic or consistency of my own.
that needs to change. but just being honest here. Charger inspires me to work harder. he should be my coach and kick my ass in the gym

**Capebuffalo** · 07-19-2019, 02:56 PM

Originally Posted by GearHeaded

Charger is a beast and a all out work horse that gets the job done. I'm a pussy ass bitch that gets tired training clients in the gym and skips my own workout, and then skips meals to take shots of whisky .
any progress or transformation I make on myself at this stage of the game is going to be based on my chemical wizardry and NOT on any work ethic or consistency of my own.
that needs to change. but just being honest here. Charger inspires me to work harder. he should be my coach and kick my ass in the gym

Lulling me into a false sense of confidence I see. I’ve had time to go to the gym twice this week. Damn it

**Family_guy** · 07-20-2019, 07:36 AM

Originally Posted by bethdoth

Thought I would check in and see how everyone is doing. No new pics except for Family Guy (looking good FG)????? I will say you MOFO's are just lucky I didn't enter this comp. I haven't been able to lift much lately due to upper back and right shoulder injuries, so I have been focusing on legs, HIIT and diet. Getting leaner.
My diet From July 6-15 was mostly alcohol camping at a country music festival, but I did hit the gym 4 times that week. (see pic for recommended diet ... dead soldiers)
I started acupuncture the other day to see if maybe trying something different will help me heal. I have to do my annual pic in the mirror for my birthday on the 23rd (58 and counting) so I gotta kick it up and be good this weekend.
Good luck to all!

Thanks! You’re built like a tank.

**charger69** · 07-20-2019, 12:34 PM

Originally Posted by Capebuffalo

Anyone else not doing shrugs in 3-4 months?

Damn man. It’s competition day and I now feel like I have weak traps. Thanks for the inspiration!! LOL

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**charger69** · 07-20-2019, 12:36 PM

Originally Posted by GearHeaded

Charger is a beast and a all out work horse that gets the job done. I'm a pussy ass bitch that gets tired training clients in the gym and skips my own workout, and then skips meals to take shots of whisky .
any progress or transformation I make on myself at this stage of the game is going to be based on my chemical wizardry and NOT on any work ethic or consistency of my own.
that needs to change. but just being honest here. Charger inspires me to work harder. he should be my coach and kick my ass in the gym

Thanks for the kind words, but those traps aren’t just the result of chemicals. Those are kick ass. Add that to my improvement areas for bulk. LOL

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**Capebuffalo** · 07-20-2019, 04:58 PM

Let’s GO CHARGER!!!!!!

**Capebuffalo** · 07-23-2019, 05:33 AM

Wake up people. We still doing this? Come on

**bethdoth** · 07-23-2019, 06:12 AM

Yes pretty quiet group this time, hope there is a lot of change going on behind the scenes! Atleast post your workout or food choices for the day. I'm to injured right now to do much. Kicked up cardio because I can barely lift and now my right ankle that I broke playing hockey is bothering me. No excuse for not doing something though. If I have to switch to the bike I will do that to keep the weight off my ankle during the hour of cardio. Turned 58 today and feel 68 for some damn reason.

**Charlie67** · 07-23-2019, 07:01 AM

Originally Posted by bethdoth

Yes pretty quiet group this time, hope there is a lot of change going on behind the scenes! Atleast post your workout or food choices for the day. I'm to injured right now to do much. Kicked up cardio because I can barely lift and now my right ankle that I broke playing hockey is bothering me. No excuse for not doing something though. If I have to switch to the bike I will do that to keep the weight off my ankle during the hour of cardio. Turned 58 today and feel 68 for some damn reason.

Happy birthday BD!

I hope everyone else is quietly killing it!

**charger69** · 07-23-2019, 08:28 AM

Originally Posted by bethdoth

Yes pretty quiet group this time, hope there is a lot of change going on behind the scenes! Atleast post your workout or food choices for the day. I'm to injured right now to do much. Kicked up cardio because I can barely lift and now my right ankle that I broke playing hockey is bothering me. No excuse for not doing something though. If I have to switch to the bike I will do that to keep the weight off my ankle during the hour of cardio. Turned 58 today and feel 68 for some damn reason.

Happy Birthday young man.

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**Obs** · 07-23-2019, 10:59 AM

Happy birthday

**almostgone** · 07-23-2019, 12:12 PM

Originally Posted by bethdoth

Yes pretty quiet group this time, hope there is a lot of change going on behind the scenes! Atleast post your workout or food choices for the day. I'm to injured right now to do much. Kicked up cardio because I can barely lift and now my right ankle that I broke playing hockey is bothering me. No excuse for not doing something though. If I have to switch to the bike I will do that to keep the weight off my ankle during the hour of cardio. Turned 58 today and feel 68 for some damn reason.

Congrats, bethdoth!!

**Capebuffalo** · 07-23-2019, 01:37 PM

Happy Birthday you old fart.

**almostgone** · 07-23-2019, 01:47 PM

Originally Posted by Capebuffalo

Happy Birthday you old fart.

I bet you he gets even more AARP mail now.

**ghettoboyd** · 07-23-2019, 03:41 PM

Happy birthday brother...

**bethdoth** · 07-24-2019, 08:51 AM

Thanks for all the birthday wishes ... it was a good day and the wife blew my candle out for me

. Now get back to working out and clean eating. I am off to the doc to see if I can get an MRI of my spine and then off to acupuncture. Getting older and living with past bad decisions is tough!

**Family_guy** · 07-24-2019, 01:19 PM

Originally Posted by bethdoth

Thanks for all the birthday wishes ... it was a good day and the wife blew my candle out for me

. Now get back to working out and clean eating. I am off to the doc to see if I can get an MRI of my spine and then off to acupuncture. Getting older and living with past bad decisions is tough!

Only one candle huh?? Seems like the older you get the less candles you get!

Happy late birthday

**Family_guy** · 07-24-2019, 01:20 PM

I haven’t even been to the gym in over a week. Barely eating this week also. Too much shit going on in my marriage...

**Obs** · 07-24-2019, 02:40 PM

Originally Posted by Family_guy

I haven’t even been to the gym in over a week. Barely eating this week also. Too much shit going on in my marriage...

I know this all too well.
Good luck to you.

**Capebuffalo** · 07-24-2019, 02:43 PM

Originally Posted by Obs

I know this all too well.
Good luck to you.

Think we all do at some point.

**Family_guy** · 07-24-2019, 11:39 PM

Originally Posted by Obs

I know this all too well.
Good luck to you.

Sometimes I wish she would stay mad at me. This always throws me off when she hates me to the max one day then the next I’m making her laugh and we are making love(not just F’ing!) this shit messes with my head big time

**Obs** · 07-25-2019, 12:27 AM

Originally Posted by Family_guy

Sometimes I wish she would stay mad at me. This always throws me off when she hates me to the max one day then the next I’m making her laugh and we are making love(not just F’ing!) this shit messes with my head big time

Man I just got the best damn bj.
She laid down on her back and grabbed it with both hands.
I dont know if this relates but she is a pain in my ass too.

**Obs** · 07-25-2019, 12:35 AM

Does your lady ever lay out scenarios where she says you will cheat on her someday with some girl that likes it in the butt more or like to SD more?

She did this to me tonight and started expanding on it, pissing herself off I guess?

"She will go to the gym and have muscles...Love it in the butt... S more D... for the first year anyway... You will! For a year! Then she won't!"

I was kinda getting turned on but then I thought, "When this new girl stops liking it in the ass and S-ing D I am gonna cheat on her ass too."

**HoldMyBeer** · 07-25-2019, 04:33 AM

Originally Posted by Obs

Does your lady ever lay out scenarios where she says you will cheat on her someday with some girl that likes it in the butt more or like to SD more?

She did this to me tonight and started expanding on it, pissing herself off I guess?

"She will go to the gym and have muscles...Love it in the butt... S more D... for the first year anyway... You will! For a year! Then she won't!"

I was kinda getting turned on but then I thought, "When this new girl stops liking it in the ass and S-ing D I am gonna cheat on her ass too."

Maybe she's trying to hint that she would like a 3 sum w a girl like that!

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**bethdoth** · 07-25-2019, 07:04 AM

Originally Posted by Family_guy

Only one candle huh?? Seems like the older you get the less candles you get!

Happy late birthday

Ummm when you get your birthday candle blown out it's in reference to a BJ .... LOL so yes only one candle

**charger69** · 07-25-2019, 07:17 AM

Originally Posted by bethdoth

Ummm when you get your birthday candle blown out it's in reference to a BJ .... LOL so yes only one candle

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**Capebuffalo** · 07-25-2019, 10:41 AM

One month left warning..... Make it count.

**PeanutbutterDC** · 07-25-2019, 02:28 PM

Originally Posted by Capebuffalo

One month left warning..... Make it count.

Which means we're about 8 weeks in. And I'm only now starting to see changes in my physique.
I'm disappointed results aren't more dramatic, but I suppose as long as I'm making improvements I can be happy about that
Slow improvement is still improvement- just not going to win any competitions :P

**HoldMyBeer** · 07-25-2019, 04:22 PM

Originally Posted by PeanutbutterDC

Which means we're about 8 weeks in. And I'm only now starting to see changes in my physique.
I'm disappointed results aren't more dramatic, but I suppose as long as I'm making improvements I can be happy about that
Slow improvement is still improvement- just not going to win any competitions :P

Same. I wasted many weeks because of BBQs and such. You don't make any progress building muscle or losing fat if you diet all week then eat like a pig all weekend. Story of my life

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