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Thread: June’s Official Most Improved Competition Thread

  1. #281
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    Tarzan- try to stick out your chest and stretch your abs.
    I think you will find that you look even better.


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  2. #282
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    Quote Originally Posted by charger69 View Post
    Tarzan- try to stick out your chest and stretch your abs.
    I think you will find that you look even better.


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    So the exact opposite of what he’s been doing for 30+ years. Lol

  3. #283
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    Quote Originally Posted by Capebuffalo View Post
    So the exact opposite of what he’s been doing for 30+ years. Lol
    40+ thank you

  4. #284
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    GH Wish you the best injures and life altering events make it very difficult to stay motivated in the gym.

    Tarz Looking good!
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  5. #285
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    Man my right shoulder is giving me issues.

  6. #286
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    I set a goal of building back, traps and lats over the winter. I paid the price. Back in January even during the last comp I had issues with my C6 and C7. I crashed a motorcycle on the track in 2006 and broke my neck, had to have my C6 and C5 fused and my C7 is herniated so bad that my spinal cord goes around it. Anyway finally got really bad the past month (whole right arm going numb) so I went to the doc. He put me on Methylprednisolone and Gabapenten. After just two days starting to feel pretty good. I will lay off the weights and not use the arms on the elliptical for a week or so to let my upper back heal and rest. Going to get a cortazone shot in my right shoulder next Monday. I hope drugs, ice and rest will heal me up again.

  7. #287
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    -screenshot_20190620-095444_gallery.jpg
    Sweating out the beer
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  8. #288
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    Quote Originally Posted by Capebuffalo View Post
    Man my right shoulder is giving me issues.
    Start jacking off with you left arm!
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  9. #289
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    Quote Originally Posted by guitarzan View Post
    Start jacking off with you left arm!
    Makes sense. I think I’ll sit on my left hand until it goes to sleep then jack off with it. I call that move The Stranger.

  10. #290
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    Anyone here looking for a routine?, try muscle rounds. It is a Big Bang for your time.
    Take a weight you. An do for 8 reps and do 5 reps , rest 10 seconds, and do another 5. Repeat this 5 times.
    Do 3-4 rounds for each exercise.

    You should feel like you tired very quickly.


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  11. #291
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    Sry Cape

    Got some rounds in my routine, Charger!
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  12. #292
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    Quote Originally Posted by charger69 View Post
    Anyone here looking for a routine?, try muscle rounds. It is a Big Bang for your time.
    Take a weight you. An do for 8 reps and do 5 reps , rest 10 seconds, and do another 5. Repeat this 5 times.
    Do 3-4 rounds for each exercise.

    You should feel like you tired very quickly.


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    That’s what my girlfriends little sister does when she’s on her period.
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  13. #293
    Obs
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    Quote Originally Posted by Capebuffalo View Post
    That’s what my girlfriends little sister does when she’s on her period.
    Lmao
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  14. #294
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    Quote Originally Posted by Old Duffer View Post
    Sry Cape

    Got some rounds in my routine, Charger!
    You will show Sadam how it is done!!


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  15. #295
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    Quote Originally Posted by charger69 View Post
    You will show Sadam how it is done!!


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    Good luck with that. Abombs on the way to go with the npp and test cyp 1.
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  16. #296
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    Quote Originally Posted by guitarzan View Post
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    Sweating out the beer
    Anybody ever tell you you have a face for radio?
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  17. #297
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    Quote Originally Posted by Capebuffalo View Post
    Anybody ever tell you you have a face for radio?
    Haha, we all gotta be good at something
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  18. #298
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    Quote Originally Posted by charger69 View Post
    Anyone here looking for a routine?, try muscle rounds. It is a Big Bang for your time.
    Take a weight you. An do for 8 reps and do 5 reps , rest 10 seconds, and do another 5. Repeat this 5 times.
    Do 3-4 rounds for each exercise.

    You should feel like you tired very quickly.


    Sent from my iPhone using Tapatalk
    I like the rounds. They kick your ass though. Gh got me started on those a couple months ago
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  19. #299
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    Quote Originally Posted by Family_guy View Post
    I like the rounds. They kick your ass though. Gh got me started on those a couple months ago
    Try them while your trying to deplete.


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  20. #300
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    Quote Originally Posted by charger69 View Post
    Try them while your trying to deplete.


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    this is a testament to Chargers work ethic,, which it top tnotch . I usually only program muscle rounds for guys that are bulking and in a calorie surplus . Charger is hitting this shit depleted with 2 a days workouts and shit ton of cardio.
    but hey, he said he wanted bigger legs

  21. #301
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    ok guys, wheres the smack talk. are we competing or we not.

    yeah yeah I'm guilty as hell.. been slacking thinking I'd start this later once this EA transformation contest starts.. but I couldn't resist sitting around this week . I had to hit the diet hard all week and the training hard all week. I'm up 8 pounds (probably be 10+ by Sunday) , AND I'm not even taking Creatine yet .. just wait til I add in my 5g of creatine and 5g of glycerol intra workout shake. watch the Fk out !! oh yeah, I'm also not taking any Testosterone either (haven't for quite a while now) .
    shows how depleted I really was if just some food and training fills me up like this.

    the Creatine starts tomorrow !! I'm coming for you all .. oh, and I guess I'll throw in 1.5 grams of test too for good measure , what the heck
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  22. #302
    Obs
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    Quote Originally Posted by GearHeaded View Post
    ok guys, wheres the smack talk. are we competing or we not.
    You all look like shit.
    I thought this was a steroid forum not a geriatric aids group

  23. #303
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    Quote Originally Posted by Obs View Post
    You all look like shit.
    I thought this was a steroid forum not a geriatric aids group
    why is it that geriatric and aids patients get all the best scripts for all the best gear and HGH ? ok, so no excuses you fellow skinny fucks, time to get HUGE
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  24. #304
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    Here’s the slim down before the muscle up.
    -90917c41-0a7e-4ed4-a5d7-a556fb7f0cdb.jpeg
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  25. #305
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    Quote Originally Posted by GearHeaded View Post
    ok guys, wheres the smack talk. are we competing or we not.

    yeah yeah I'm guilty as hell.. been slacking thinking I'd start this later once this EA transformation contest starts.. but I couldn't resist sitting around this week . I had to hit the diet hard all week and the training hard all week. I'm up 8 pounds (probably be 10+ by Sunday) , AND I'm not even taking Creatine yet .. just wait til I add in my 5g of creatine and 5g of glycerol intra workout shake. watch the Fk out !! oh yeah, I'm also not taking any Testosterone either (haven't for quite a while now) .
    shows how depleted I really was if just some food and training fills me up like this.

    the Creatine starts tomorrow !! I'm coming for you all .. oh, and I guess I'll throw in 1.5 grams of test too for good measure , what the heck
    Only ten lbs?
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  26. #306
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    Quote Originally Posted by Capebuffalo View Post
    Here’s the slim down before the muscle up.
    Click image for larger version. 

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    you have a solid base to start your first cycle!

    on a serious note, looking forward on seeing you all progress. gives me motivation to keep on going. good luck!!
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  27. #307
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    Quote Originally Posted by jackal55 View Post
    you have a solid base to start your first cycle!

    on a serious note, looking forward on seeing you all progress. gives me motivation to keep on going. good luck!!

    Lmao!! That was funny

  28. #308
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    Quote Originally Posted by GearHeaded View Post
    ok guys, wheres the smack talk. are we competing or we not.

    yeah yeah I'm guilty as hell.. been slacking thinking I'd start this later once this EA transformation contest starts.. but I couldn't resist sitting around this week . I had to hit the diet hard all week and the training hard all week. I'm up 8 pounds (probably be 10+ by Sunday) , AND I'm not even taking Creatine yet .. just wait til I add in my 5g of creatine and 5g of glycerol intra workout shake. watch the Fk out !! oh yeah, I'm also not taking any Testosterone either (haven't for quite a while now) .
    shows how depleted I really was if just some food and training fills me up like this.

    the Creatine starts tomorrow !! I'm coming for you all .. oh, and I guess I'll throw in 1.5 grams of test too for good measure , what the heck
    Ive been on vacation for the last 8 days. I wanted to give these old fuggers a little head start. So I haven’t been to the gym in over a week. But I’m not worried about it. Based off what I’ve seen so far I’m feeling confident
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  29. #309
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    Diet has not gone well last several days
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  30. #310
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    Quote Originally Posted by guitarzan View Post
    Diet has not gone well last several days
    Why not? Eating out or what?
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  31. #311
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    Quote Originally Posted by Family_guy View Post
    Why not? Eating out or what?
    Eating out and drinking heavy
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  32. #312
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    Quote Originally Posted by Family_guy View Post
    Why not? Eating out or what?
    I do a lot of eating out. Doesn't effect my weight but does make my beard smell funky
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  33. #313
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    Still slimming down. Pretty soon I won’t even exist. I don’t like getting smaller. Ffs
    -3d521c58-10c3-42d6-8c0c-f04dc271502e.jpeg
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  34. #314
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    Quote Originally Posted by guitarzan View Post
    Eating out and drinking heavy
    Stick with that plan. I don’t think you’re drinking heavy enough yet. Nobody likes a quitter. Keep drinking.
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  35. #315
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    Quote Originally Posted by Old Duffer View Post
    I do a lot of eating out. Doesn't effect my weight but does make my beard smell funky
    Eating out is the best way for me to get more calories in. I just don’t do it I often. I’ve been eating like a pig on vacation thiugh
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  36. #316
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    Quote Originally Posted by Capebuffalo View Post
    Stick with that plan. I don’t think you’re drinking heavy enough yet. Nobody likes a quitter. Keep drinking.
    I agree, it tends to make my tri's grow

    -screenshot_20190624-131546_gallery.jpg
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  37. #317
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    Quote Originally Posted by guitarzan View Post
    I agree, it tends to make my tri's grow

    Click image for larger version. 

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    Looks like lumpy oatmeal in a ziplock bag.

    Go for more of a horseshoe. Lol
    -fe86df29-212e-4285-aaca-00318415a0db.jpeg
    Last edited by Capebuffalo; 06-24-2019 at 05:56 PM.
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  38. #318
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    Quote Originally Posted by Capebuffalo View Post
    Looks like lumpy oatmeal in a ziplock bag.

    Go for more of a horseshoe. Lol
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    Dont make me pull my sleeve up!
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  39. #319
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    Hey, guys! I missed you! I haven't been around much this past week. My son had his 16th bday and fam visiting from out of town for a few days. I managed to stay on track with diet, missed one workout (not bad) and got 3 cardio sessions in.

    Also, lumpy oatmeal! Mmmmmm!
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  40. #320
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    Quote Originally Posted by PeanutbutterDC View Post
    Hey, guys! I missed you! I haven't been around much this past week. My son had his 16th bday and fam visiting from out of town for a few days. I managed to stay on track with diet, missed one workout (not bad) and got 3 cardio sessions in.

    Also, lumpy oatmeal! Mmmmmm!
    Tell him happy birthday.
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