Page 7 of 18 FirstFirst ... 2345678910111217 ... LastLast
Results 241 to 280 of 701
Like Tree1233Likes

Thread: June’s Official Most Improved Competition Thread

  1. #241
    guitarzan's Avatar
    guitarzan is offline Knowledgeable Member
    Join Date
    Mar 2006
    Location
    georgia
    Posts
    4,494
    7 iu's this morning, got a little hypo. Reckon 6 is where I need to be

  2. #242
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    6,916
    Quote Originally Posted by HoldMyBeer View Post
    I was just joking around.
    It's like those YouTube videos on bodybuilders where they're eating pancakes and burgers. It seems like they're eating it all the time, but it's actually only when they're carb loading or a cheat meal or something (rare)

    Sent from my LG-LS993 using Tapatalk
    Just within the last couple of years, I noticed that before a competition a lot of people are eating whoppers and fries (ie junk food).


    Sent from my iPhone using Tapatalk
    HoldMyBeer likes this.

  3. #243
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    6,916
    Quote Originally Posted by guitarzan View Post
    7 iu's this morning, got a little hypo. Reckon 6 is where I need to be
    Pussy. You need 20 iu’s. LOL


    Sent from my iPhone using Tapatalk
    guitarzan likes this.

  4. #244
    guitarzan's Avatar
    guitarzan is offline Knowledgeable Member
    Join Date
    Mar 2006
    Location
    georgia
    Posts
    4,494
    Quote Originally Posted by charger69 View Post
    Pussy. You need 20 iu’s. LOL


    Sent from my iPhone using Tapatalk
    Considering that's only 2/3 of what I took Tuesday, I can handle it!

  5. #245
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    6,916
    Quote Originally Posted by guitarzan View Post
    Considering that's only 2/3 of what I took Tuesday, I can handle it!
    LOL- you take care of yourself!!


    Sent from my iPhone using Tapatalk
    guitarzan likes this.

  6. #246
    HoldMyBeer is offline Productive Member
    Join Date
    May 2018
    Posts
    1,897
    Quote Originally Posted by charger69 View Post
    Just within the last couple of years, I noticed that before a competition a lot of people are eating whoppers and fries (ie junk food).


    Sent from my iPhone using Tapatalk
    Makes sense, sodium and carbs. I'm assuming day of or shortly before?

    Sent from my LG-LS993 using Tapatalk
    GearHeaded likes this.

  7. #247
    GearHeaded is offline BANNED
    Join Date
    Nov 2017
    Location
    Bragging to someone
    Posts
    8,566
    Quote Originally Posted by HoldMyBeer View Post
    Makes sense, sodium and carbs. I'm assuming day of or shortly before?
    sodium , carbs, AND fat . don't forget that inter cellular triglycerides help fill out the muscles as well.

    however, imo and in my experience with con prep.. IF you get to the point that you have to resort to this type of junk food the night before and day of the show, then your trying to bandaid up and fix a mistake. you came in way too flat and depleted (this happens a lot, and this is why I'm a big advocate for front loading clients for shows). OR you tried too hard to pull the water out (because you made diet mistakes during peak weak) using too many diuretics that ended up sucking you flat and your having to recover from that .. OR you made a rookie mistake and you stayed in a calorie deficit and kept running your T3 and your Clen up until show day thinking you'd still be burning fat (and you can't carb load and get full in that situation either so your resorting to junk food) <-- this should be common sense. you really think your going to fill out and load a ton of glycogen when your in a calorie deficit and running a bunch of T3 with your metabolism revving at full speed , lol hell no. yet people do this dumb shit in contest prep all the time

    guys that end up making all these mistakes and having to end up resorting to all this junk food in order to fill out are the guys that end up with 6 packs but with distended and swollen stomachs.. the waist will not look clean and tight (no vacuum pose for them).

  8. #248
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    677
    Quote Originally Posted by Family_guy View Post
    “Shitty wok chicken” “ahh fuck you mongohlians”
    Mongorians I love that episode
    Old Duffer and Family_guy like this.

  9. #249
    HoldMyBeer is offline Productive Member
    Join Date
    May 2018
    Posts
    1,897
    Quote Originally Posted by Cowboymike View Post
    Mongorians I love that episode
    Which show is this?

    Sent from my LG-LS993 using Tapatalk

  10. #250
    Obs
    Obs is offline Banned
    Join Date
    Apr 2007
    Posts
    20,053
    Quote Originally Posted by HoldMyBeer View Post
    Which show is this?

    Sent from my LG-LS993 using Tapatalk
    Southpark
    Family_guy and HoldMyBeer like this.

  11. #251
    guitarzan's Avatar
    guitarzan is offline Knowledgeable Member
    Join Date
    Mar 2006
    Location
    georgia
    Posts
    4,494
    At least my legs ain't fat
    -20190615_115446.jpg
    Obs, Old Duffer and Family_guy like this.

  12. #252
    Obs
    Obs is offline Banned
    Join Date
    Apr 2007
    Posts
    20,053
    Quote Originally Posted by guitarzan View Post
    At least my legs ain't fat
    Click image for larger version. 

Name:	20190615_115446.jpg 
Views:	65 
Size:	1.55 MB 
ID:	176824
    You arent fat brother.
    Anywhere.
    guitarzan likes this.

  13. #253
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    6,916
    Wow- all of the contestants are sleepers!

    Come on guys (and gals) let’s get this thing going!!
    Post. I need motivation.

    We need to capture Sadam the next time he surfaces.


    Sent from my iPhone using Tapatalk
    guitarzan, Obs, Old Duffer and 2 others like this.

  14. #254
    guitarzan's Avatar
    guitarzan is offline Knowledgeable Member
    Join Date
    Mar 2006
    Location
    georgia
    Posts
    4,494
    Quote Originally Posted by charger69 View Post
    Wow- all of the contestants are sleepers!

    Come on guys (and gals) let’s get this thing going!!
    Post. I need motivation.

    We need to capture Sadam the next time he surfaces.


    Sent from my iPhone using Tapatalk
    I've been trying!
    Obs likes this.

  15. #255
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    6,916
    Quote Originally Posted by guitarzan View Post
    I've been trying!
    Just seeing your photos and progress always motivate me.
    No Obs, not in a gay way! LOL


    Sent from my iPhone using Tapatalk
    Old Duffer likes this.

  16. #256
    Obs
    Obs is offline Banned
    Join Date
    Apr 2007
    Posts
    20,053
    Quote Originally Posted by charger69 View Post
    Just seeing your photos and progress always motivate me.
    No Obs, not in a gay way! LOL


    Sent from my iPhone using Tapatalk
    You are gay anyway
    guitarzan likes this.

  17. #257
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,305
    Quote Originally Posted by charger69 View Post
    Wow- all of the contestants are sleepers!

    Come on guys (and gals) let’s get this thing going!!
    Post. I need motivation.

    We need to capture Sadam the next time he surfaces.


    Sent from my iPhone using Tapatalk
    Fine. Just fine.
    -20190613_222424%7E3.jpg

    Under duress
    Obs, Family_guy, guitarzan and 1 others like this.

  18. #258
    HoldMyBeer is offline Productive Member
    Join Date
    May 2018
    Posts
    1,897
    Went down to see the GFs family this weekend for the first time. Not a terrible experience, they seem alright.
    But, there was nothing but pizza, cake, donuts, etc in front of me the whole time. Plus the 6+ hour car ride made it impossible to food prep for. Diets completely fucked.
    I just want to go home and get back to the gym
    I'm very much down being here

    Sent from my LG-LS993 using Tapatalk
    Family_guy and guitarzan like this.

  19. #259
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,685
    Quote Originally Posted by charger69 View Post
    Wow- all of the contestants are sleepers!

    Come on guys (and gals) let’s get this thing going!!
    Post. I need motivation.

    We need to capture Sadam the next time he surfaces.


    Sent from my iPhone using Tapatalk
    Alright mutha fuckas!! Here it comes! I’m gonna gain 10 lbs in 10 days while on vacation. Get to 180 and destroy this comp. here’s day 1 -535fd334-68f8-48ab-80ed-f1889c7ca9e4.jpeg

  20. #260
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    6,916
    Quote Originally Posted by Family_guy View Post
    Alright mutha fuckas!! Here it comes! I’m gonna gain 10 lbs in 10 days while on vacation. Get to 180 and destroy this comp. here’s day 1 Click image for larger version. 

Name:	535FD334-68F8-48AB-80ED-F1889C7CA9E4.jpeg 
Views:	45 
Size:	799.7 KB 
ID:	176833
    Are you using the GH “McDonalds everyday” diet?


    Sent from my iPhone using Tapatalk
    Family_guy likes this.

  21. #261
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    6,916
    Quote Originally Posted by HoldMyBeer View Post
    Went down to see the GFs family this weekend for the first time. Not a terrible experience, they seem alright.
    But, there was nothing but pizza, cake, donuts, etc in front of me the whole time. Plus the 6+ hour car ride made it impossible to food prep for. Diets completely fucked.
    I just want to go home and get back to the gym
    I'm very much down being here

    Sent from my LG-LS993 using Tapatalk
    I hear ya.


    Sent from my iPhone using Tapatalk

  22. #262
    Obs
    Obs is offline Banned
    Join Date
    Apr 2007
    Posts
    20,053

  23. #263
    PeanutbutterDC's Avatar
    PeanutbutterDC is offline Female Member
    Join Date
    Apr 2018
    Location
    Southern California
    Posts
    1,062
    Not much to report. Just grinding. Sticking to the plan and getting it done

  24. #264
    GearHeaded is offline BANNED
    Join Date
    Nov 2017
    Location
    Bragging to someone
    Posts
    8,566
    update -- I'm purposely trying to stay small right now because another transformation contest I entered doesn't start for 10 days and I see no point in starting to blow up and get jacked now then have to take those before pics..(so been slacking on purpose, even though I'm mentally motivated to start kicking some ass and hitting the training , food , and drugs hard)

    but in 10 days, its on like donkey kong mother F'ers .. I guess I'm giving you all like a 3 week head start. your going to need it!!

  25. #265
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,305
    Quote Originally Posted by GearHeaded View Post
    update -- I'm purposely trying to stay small right now because another transformation contest I entered doesn't start for 10 days and I see no point in starting to blow up and get jacked now then have to take those before pics..(so been slacking on purpose, even though I'm mentally motivated to start kicking some ass and hitting the training , food , and drugs hard)

    but in 10 days, its on like donkey kong mother F'ers .. I guess I'm giving you all like a 3 week head start. your going to need it!!
    This will be the tell:

    GH does an amazing job setting up programs for his customers...

    BUT! Will he pull out some hidden secret, something he has been holding back from his customers, just to kick all our asses?!?

  26. #266
    GearHeaded is offline BANNED
    Join Date
    Nov 2017
    Location
    Bragging to someone
    Posts
    8,566
    Quote Originally Posted by Old Duffer View Post
    This will be the tell:

    GH does an amazing job setting up programs for his customers...

    BUT! Will he pull out some hidden secret, something he has been holding back from his customers, just to kick all our asses?!?
    I'll be transparent as glass (pun intended cause my scenario is kinda like being mr glass) .. my secret weapon is just me being able to string together 90 straight days of consistent training, diet, and sticking to the program without a single hiccup or injury or life altering event.
    I've not been able to do that in forever.
    over the last several years I've not been able to string together a good run of luck at all .. I've had 6+ injuries, 4 surgeries, a year or more being bed ridden crippled fuck.. then a pain pill addiction, then losing two successful businesses, losing my house and my cars, bankruptcy, being sued, then a DUI and more legal issues with false accusations, etc.. all while putting my heart and sole into starting a bad ass gym and keeping that running and going (even though it doesn't make a fraction of what my past life used to make me , its my passion.. gotta keep it above ground)..

    anyhow .. Sob sob . fuck me who cares.. I just need a good 90 day run of consistency and no life altering bullshit or drama. thats gonna be my magic sauce if I can just get that done.

    90 days of mcdonalds every day
    90 days of drugs
    90 days of hard training
    and NO life altering bullshit or injuries this whole time
    Last edited by GearHeaded; 06-16-2019 at 06:57 PM.

  27. #267
    guitarzan's Avatar
    guitarzan is offline Knowledgeable Member
    Join Date
    Mar 2006
    Location
    georgia
    Posts
    4,494
    Quote Originally Posted by GearHeaded View Post
    I'll be transparent as glass (pun intended cause my scenario is kinda like being mr glass) .. my secret weapon is just me being able to string together 90 straight days of consistent training, diet, and sticking to the program without a single hiccup or injury or life altering event.
    I've not been able to do that in forever.
    over the last several years I've not been able to string together a good run of luck at all .. I've had 6+ injuries, 4 surgeries, a year or more being bed ridden crippled fuck.. then a pain pill addiction, then losing two successful businesses, losing my house and my cars, bankruptcy, being sued, then a DUI and more legal issues with false accusations, etc.. all while putting my heart and sole into starting a bad ass gym and keeping that running and going (even though it doesn't make a fraction of what my past life used to make me , its my passion.. gotta keep it above ground)..

    anyhow .. Sob sob . fuck me who cares.. I just need a good 90 day run of consistency and no life altering bullshit or drama. thats gonna be my magic sauce if I can just get that done.

    90 days of mcdonalds every day
    90 days of drugs
    90 days of hard training
    and NO life altering bullshit or injuries this whole time
    I hope you stay injury free also, dont won't no excuses on why I won!
    GearHeaded and Family_guy like this.

  28. #268
    guitarzan's Avatar
    guitarzan is offline Knowledgeable Member
    Join Date
    Mar 2006
    Location
    georgia
    Posts
    4,494
    Drank quite a few beers over the weekend, so I pretty much fasted today, just a couple protein shakes, and did some cardio. I'm bout to fucking starve!
    Old Duffer likes this.

  29. #269
    Obs
    Obs is offline Banned
    Join Date
    Apr 2007
    Posts
    20,053
    Quote Originally Posted by GearHeaded View Post
    I'll be transparent as glass (pun intended cause my scenario is kinda like being mr glass) .. my secret weapon is just me being able to string together 90 straight days of consistent training, diet, and sticking to the program without a single hiccup or injury or life altering event.
    I've not been able to do that in forever.
    over the last several years I've not been able to string together a good run of luck at all .. I've had 6+ injuries, 4 surgeries, a year or more being bed ridden crippled fuck.. then a pain pill addiction, then losing two successful businesses, losing my house and my cars, bankruptcy, being sued, then a DUI and more legal issues with false accusations, etc.. all while putting my heart and sole into starting a bad ass gym and keeping that running and going (even though it doesn't make a fraction of what my past life used to make me , its my passion.. gotta keep it above ground)..

    anyhow .. Sob sob . fuck me who cares.. I just need a good 90 day run of consistency and no life altering bullshit or drama. thats gonna be my magic sauce if I can just get that done.

    90 days of mcdonalds every day
    90 days of drugs
    90 days of hard training
    and NO life altering bullshit or injuries this whole time
    People can say what they want about fast food doin shit to cholesterol and the heart but as far as mass...

    On my perfect gym day I shoot slin at 15-20 iu, take 6 bronkaid and have my red bulls for the drive to mcds or sonic, eat 4000 calories and hit the iron

    I am nauseous, bloated, and lethargic as hell afterward but it absolutely is the ultimate feed. By the time I get home I either need to eat again or I hit more slin.

    My body metabolizes carbs and fat like no ones business.

    Ct fletcher ate four big macs and four fries every day for a reason. Sure it trashed his heart. He doesnt deny that. But it also made him a freak and a champion.

    You take any mens physique or classic physique guy on a perfection diet and stand them next to CT and who is the one know by millions and who inspired thousands to get off their "cotton candy eating bitch ass"?

    Your gd right... Isymfs


    Also, If struggling to put down a bite of chicken and rice to the point of regurgitation...

    Take your freaking ass to sonic and get a double bacon cheeseburger and large cheese tot. Thats 2000 calories you wouldnt have gotten choking your chicken.
    Last edited by Obs; 06-16-2019 at 07:48 PM.

  30. #270
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    6,916
    Quote Originally Posted by Old Duffer View Post
    This will be the tell:

    GH does an amazing job setting up programs for his customers...

    BUT! Will he pull out some hidden secret, something he has been holding back from his customers, just to kick all our asses?!?
    Holding back???? he’s fucking Houdini!
    It’s all magic! LOL


    Sent from my iPhone using Tapatalk
    GearHeaded and Old Duffer like this.

  31. #271
    GearHeaded is offline BANNED
    Join Date
    Nov 2017
    Location
    Bragging to someone
    Posts
    8,566
    Quote Originally Posted by guitarzan View Post
    Drank quite a few beers over the weekend, so I pretty much fasted today, just a couple protein shakes, and did some cardio. I'm bout to fucking starve!
    your drinking beers, I'm drinking whiskey .. I've only ate one meal in like 3 days. gotta stay skinny fat and depleted for a few more days now. fuck if I drank beer the carbs would probably blow me right up (idk, just talking shit.. haven't drank beer in forever)
    Family_guy and Old Duffer like this.

  32. #272
    guitarzan's Avatar
    guitarzan is offline Knowledgeable Member
    Join Date
    Mar 2006
    Location
    georgia
    Posts
    4,494
    Quote Originally Posted by GearHeaded View Post
    your drinking beers, I'm drinking whiskey .. I've only ate one meal in like 3 days. gotta stay skinny fat and depleted for a few more days now. fuck if I drank beer the carbs would probably blow me right up (idk, just talking shit.. haven't drank beer in forever)
    Yea, a drank a few whiskey drinks, but it was with coke. Gotta get me some Sprite zero

  33. #273
    guitarzan's Avatar
    guitarzan is offline Knowledgeable Member
    Join Date
    Mar 2006
    Location
    georgia
    Posts
    4,494
    Btw, the beers I drink are around 3.2 carbs each. Novolog is goog for around 15 carbs per iu? So I'm thinking every 4 or 5 beers hit a iu of slin! That should off set the carbs, right?

  34. #274
    GearHeaded is offline BANNED
    Join Date
    Nov 2017
    Location
    Bragging to someone
    Posts
    8,566
    Quote Originally Posted by guitarzan View Post
    Yea, a drank a few whiskey drinks, but it was with coke. Gotta get me some Sprite zero

    vodka, egg nog, whey protein, teaspoon peanut butter, 1/2 cup oats .. all blended up . drink of choice for mad gains ... be honest though your right I'm a sprite zero kinda guy
    guitarzan and Family_guy like this.

  35. #275
    guitarzan's Avatar
    guitarzan is offline Knowledgeable Member
    Join Date
    Mar 2006
    Location
    georgia
    Posts
    4,494
    My 34's getting a little loose in the waist
    -screenshot_20190617-162054_gallery.jpg

  36. #276
    GearHeaded is offline BANNED
    Join Date
    Nov 2017
    Location
    Bragging to someone
    Posts
    8,566
    Quote Originally Posted by guitarzan View Post
    My 34's getting a little loose in the waist
    Click image for larger version. 

Name:	Screenshot_20190617-162054_Gallery.jpg 
Views:	58 
Size:	1.34 MB 
ID:	176839
    awesome job considering your size and the amount of beer you drink
    guitarzan likes this.

  37. #277
    guitarzan's Avatar
    guitarzan is offline Knowledgeable Member
    Join Date
    Mar 2006
    Location
    georgia
    Posts
    4,494
    Quote Originally Posted by GearHeaded View Post
    awesome job considering your size and the amount of beer you drink
    Lol, thanks

  38. #278
    Capebuffalo's Avatar
    Capebuffalo is online now - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,784
    Quote Originally Posted by charger69 View Post
    Wow- all of the contestants are sleepers!

    Come on guys (and gals) let’s get this thing going!!
    Post. I need motivation.

    We need to capture Sadam the next time he surfaces.


    Sent from my iPhone using Tapatalk
    -9b14d120-12aa-40ac-a7e5-4af53d56c609.jpg

  39. #279
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,685
    Quote Originally Posted by guitarzan View Post
    My 34's getting a little loose in the waist
    Click image for larger version. 

Name:	Screenshot_20190617-162054_Gallery.jpg 
Views:	58 
Size:	1.34 MB 
ID:	176839
    Looking good Tarzan!!!
    guitarzan likes this.

  40. #280
    guitarzan's Avatar
    guitarzan is offline Knowledgeable Member
    Join Date
    Mar 2006
    Location
    georgia
    Posts
    4,494
    Quote Originally Posted by Family_guy View Post
    Looking good Tarzan!!!
    Thanks man

Page 7 of 18 FirstFirst ... 2345678910111217 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •