June’s Official Most Improved Competition Thread

**charger69** · 08-14-2019, 01:37 PM

Anyone looking for a new routine?
I will at least try to get some dialog going.
Try taking a weight that you can do for 12 reps and crank out 12 reps with good form, immediately drop the weight in half and pump out 8 reps slow (6 sec up/ 6 sec down).
Rest 1 minute and repeat. 4 sets.

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**Capebuffalo** · 08-14-2019, 02:29 PM

Originally Posted by charger69

Anyone looking for a new routine?
I will at least try to get some dialog going.
Try taking a weight that you can do for 12 reps and crank out 12 reps with good form, immediately drop the weight in half and pump out 8 reps slow (6 sec up/ 6 sec down).
Rest 1 minute and repeat. 4 sets.

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I don’t like the number 12. What else you got? Also not a fan of measuring time.

**charger69** · 08-14-2019, 06:06 PM

Originally Posted by Capebuffalo

I don’t like the number 12. What else you got? Also not a fan of measuring time.

Slacker!

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**Capebuffalo** · 08-14-2019, 07:43 PM

Originally Posted by charger69

Slacker!

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Pussy.

**Obs** · 08-14-2019, 09:43 PM

Originally Posted by Capebuffalo

Pussy.

I put you in a group convo.
Thats why yer phone runs like shit

**charger69** · 08-17-2019, 01:39 PM

Originally Posted by Capebuffalo

Pussy.

LMAO- , noncompetitors are talking shit to competitions!
At least it keeps the thread from dying. LOL

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**charger69** · 08-17-2019, 01:40 PM

In 2020, you all will see a new and improved Charger..... promise.

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**Obs** · 08-17-2019, 01:49 PM

Originally Posted by charger69

In 2020, you all will see a new and improved Charger..... promise.

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I fkin hope so. Cant keep doing all this shit and staying the same like you habe been.

**HoldMyBeer** · 08-17-2019, 02:53 PM

When's the final pics due btw?

**Family_guy** · 08-17-2019, 08:10 PM

I’m still here Cape! And yes those are my wife’s undies

**charger69** · 08-17-2019, 08:14 PM

Originally Posted by Family_guy

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I’m still here Cape! And yes those are my wife’s undies

Damn FG- looking good!!!

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**Family_guy** · 08-17-2019, 08:16 PM

Originally Posted by charger69

Damn FG- looking good!!!

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Thanks Charger! I gotta say i never feel so sexy as I do wearing a thong. You guys gotta try it sometime

**i_SLAM_cougars** · 08-17-2019, 09:55 PM

Originally Posted by Family_guy

Thanks Charger! I gotta say i never feel so sexy as I do wearing a thong. You guys gotta try it sometime

It’s good that you’re learning things about yourself. Even if they’re not BB related.

**Family_guy** · 08-18-2019, 11:33 PM

Originally Posted by i_SLAM_cougars

It’s good that you’re learning things about yourself. Even if they’re not BB related.

Lmao! Don’t judge just try it then you will understand!

**bethdoth** · 08-19-2019, 06:35 AM

Geez Familyguy you could have atleast worn pink. Other than the underoos looking good.

**Proximal** · 08-19-2019, 07:59 AM

Underwear aside.

Looking good FG.

**Family_guy** · 08-19-2019, 10:48 AM

Originally Posted by Proximal

Bend over and pull those Underwear aside.

Looking good FG.

You sick bastard

**Proximal** · 08-19-2019, 11:07 AM

LMAO. Sorry man, don’t know what got into me.

**Obs** · 08-19-2019, 06:48 PM

Guys be polite... There are gender unspecified people in this thread.

**Old Duffer** · 08-19-2019, 06:54 PM

Originally Posted by Obs

Guys be polite... There are gender unspecified people in this thread.

I am not!

**i_SLAM_cougars** · 08-19-2019, 08:02 PM

Originally Posted by Old Duffer

I am not!

I think he’s talking about family guy and his new fetish with lady’s under garments

**Family_guy** · 08-20-2019, 01:05 AM

Originally Posted by i_SLAM_cougars

I think he’s talking about family guy and his new fetish with lady’s under garments

Ya I could settle for gender unspecified I guess(whatever the frick that means)!

**Family_guy** · 08-20-2019, 01:06 AM

Originally Posted by i_SLAM_cougars

I think he’s talking about family guy and his new fetish with lady’s under garments

And btw this is no new fetish

**charger69** · 08-22-2019, 04:55 AM

All this talking and I am sooooo excited about this competition! LOL

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**HoldMyBeer** · 08-22-2019, 05:30 AM

Originally Posted by charger69

All this talking and I am sooooo excited about this competition! LOL

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Right? I was driven going into it. I fucked up my diet too many times, now I'm dreading it.
Definitely taking the final pics before this upcoming labor day weekend.
Starting GH soon though so I'm excited about that

**Capebuffalo** · 08-22-2019, 06:48 AM

Originally Posted by HoldMyBeer

Right? I was driven going into it. I fucked up my diet too many times, now I'm dreading it.
Definitely taking the final pics before this upcoming labor day weekend.
Starting GH soon though so I'm excited about that

I hope you do. Final pics due in 4 days.

**HoldMyBeer** · 08-22-2019, 07:05 AM

Originally Posted by Capebuffalo

I hope you do. Final pics due in 4 days.

Damn, that soon? I was thinking it was beginning of September... Works for me

**Capebuffalo** · 08-22-2019, 09:15 AM

Originally Posted by HoldMyBeer

Damn, that soon? I was thinking it was beginning of September... Works for me

See Post #1

Yeah it came sooner Thani expected. Lol

**tarmyg** · 08-22-2019, 10:29 PM

FINAL PICS:

Please post them here or send me a PM and I'll share my email address and I'll compile them like the beginning pictures. From the time I receive the pictures it will take a few hours to get it ready.

Make sure you share the high quality version.

Thanks
~t

**guitarzan** · 08-23-2019, 01:07 PM

I'm back, been fucking up....as usual. Ive had some fun though! Diet has sucked ass, but I've been hitting the gym, put on almost 20 lbs in the last month

Oh well, I also put 3/4" on my arms, and havnt really put much fat on

**Family_guy** · 08-23-2019, 01:24 PM

I

Originally Posted by guitarzan

I'm back, been fucking up....as usual. Ive had some fun though! Diet has sucked ass, but I've been hitting the gym, put on almost 20 lbs in the last month

Oh well, I also put 3/4" on my arms, and havnt really put much fat on

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That pic looks a lot like your avi. You look buff man! I always liked your calves too...

**HoldMyBeer** · 08-24-2019, 09:30 AM

Pics emailed to tarmyg. Still having trouble w uploading
32, 5'10", 206.6lbs

**Cuz** · 08-24-2019, 12:09 PM

Cape let me know when judging begins please when u get time.

**tarmyg** · 08-25-2019, 12:18 AM

Fixed HoldMyBeer and Family_Guy's pictures.

Standard is that first picture is before and second picture after.

I'll post it when everyone has submitted or the boss of the competition, Cape, tells me to do so.

Thanks
~t

**Kyle1337** · 08-25-2019, 09:19 AM

I didn't do the challenge, but I started a cut in June.

Meh

**Obs** · 08-25-2019, 10:06 AM

Originally Posted by Kyle1337

I didn't do the challenge, but I started a cut in June.

Meh

Looking great

**Obs** · 08-25-2019, 10:07 AM

Originally Posted by Cuz

Cape let me know when judging begins please when u get time.

About these gloves in your avatar...

**Capebuffalo** · 08-25-2019, 12:20 PM

Originally Posted by Cuz

Cape let me know when judging begins please when u get time.

I guess Tuesday. Pics due end of day tomorrow. So judging after that. Lol

**Capebuffalo** · 08-25-2019, 12:22 PM

Originally Posted by tarmyg

Fixed HoldMyBeer and Family_Guy's pictures.

Standard is that first picture is before and second picture after.

I'll post it when everyone has submitted or the boss of the competition, Cape, tells me to do so.

Thanks
~t

I’d as when everyone has submitted or Tuesday morning submitted or not.

**Family_guy** · 08-25-2019, 10:35 PM

Not gonna lie. My heart wasn’t in this one. These are basically the official end to my first cycle pics as well...started at 150ish and got up to a high of 174 now I’ve been sitting at 168 for the last month. Pct already started...so anyways I feel great. I feel I look great too. So F U duffer I’m gonna beat you this time!