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Thread: 40 times
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05-06-2006, 01:26 PM #41
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if i post it, it will only be for a few mins
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05-06-2006, 01:26 PM #42
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understandable
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05-06-2006, 01:31 PM #43
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damn
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05-06-2006, 09:27 PM #44
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lookin at the combine video now, it look like most of the guys there were close to the line, instead 1shoe length back.
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05-07-2006, 08:15 AM #45
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Originally Posted by buckeyefootball4
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05-07-2006, 10:22 AM #46
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Originally Posted by JJEB2
yeh im starting to look at my 1shoe length, im looking at the praisi combine video they teach 3-6in.
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05-07-2006, 03:09 PM #47
Just curious to what your 40 time is. No one is gonna call u a liar or not believe you. throw it out there :P. Mine was a 4.56 in high school. but who knows if that was accurate or not. Were talkin a high school track with 1 stop watch. :/.
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05-07-2006, 03:13 PM #48
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Originally Posted by IXISiDiuSIXI
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05-07-2006, 03:16 PM #49
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this is how i use to run my 40 but i change it last yr, i think im gonna go back to my old ways. what you think jjeb2?
http://www.bodybuilding.com/fun/ss14.htm
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05-07-2006, 04:18 PM #50
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Originally Posted by buckeyefootball4
i also dont liuke how they say where you should step. my first step goes a whole foot or foot and a half longer from the line to my patella. but i guess thats just a bench mark for starting point. i think an athlete should teach themselves to spring out explosively almost like a broad jump with the first step and get as far as possible but not overstriding for their body and creating as much explosion of that quick leg.
as far as the rest of the article i agree with most. i dont know how i personally breathe but this is a widely discussed issue and i really dont concentrate on my breatheing bc as i said before too much thinking and i am ****ed
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05-07-2006, 04:28 PM #51
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Originally Posted by JJEB2
i know praisi teach the flat back they like to create a launching pad so you come out at a 30degree angle, it should be a punch with the head.
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05-07-2006, 04:57 PM #52
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Originally Posted by buckeyefootball4
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05-07-2006, 05:04 PM #53
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yo buckeye i just re read all the info for the regional combines and we have 5 hrs to warm up, height, weight, lift, SS, 40s and vert. so i would say 3 and a half hrs to actually do vert, bench, 40s and SSs and position drills which include half the guys at the combine bc its one on ones. that doesnt seem to bad at all.
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05-07-2006, 05:09 PM #54
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last yr they one vs one only lasted about 30-45mins at best.
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05-07-2006, 05:25 PM #55
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thats straight then because you get 3 hrs to do 2 SSs, 2 40s, bench and a vert. that actually is really good if you think about it. there is two sessions as well. 7 am and 1230pm. so you have to think no more than 400 people will go to each regional one so say 200 people at each session. i think i wont have too much problems with fatigue
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05-07-2006, 05:33 PM #56
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it goes pretty fast, no rest at least the one in texas last yr.
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05-07-2006, 05:41 PM #57
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yea i have been through similar processes at college where we did all these events in 2 hrs so i am used to it.
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05-07-2006, 05:43 PM #58
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kool, also u dont have to deal with the 110degree heat either thats a big difference.
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05-07-2006, 05:59 PM #59
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Originally Posted by buckeyefootball4
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05-08-2006, 01:14 AM #60
Originally Posted by buckeyefootball4
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05-08-2006, 06:54 AM #61
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Originally Posted by IXISiDiuSIXI
- 4.34. what are u running
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05-08-2006, 07:20 AM #62
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Originally Posted by IXISiDiuSIXI
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05-08-2006, 08:00 AM #63
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oh i forgot my height-weight> 6'3 230 wr
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05-08-2006, 08:11 AM #64
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Originally Posted by buckeyefootball4
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05-08-2006, 08:32 AM #65
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i am an ILB as well forgot to mention dont want buckeye looking better than me. guy almost outweighs me and hes a wr hahah.
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05-08-2006, 09:23 AM #66
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buckeye, let me ask ya something. when i do my flies i am not as fast as i am when i do a straight 20, 30 or 40. when i do my flies it seems i am not accelerating. when i get down in my stance and explode out i hit me top speed at 20 yards and i keep getting faster but not when i do flies. this always confused me
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05-08-2006, 10:33 AM #67
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Originally Posted by JJEB2
flys are diff FIRST THING DONT GET DOWN INTO A 40STANCE USE A ROLL STANDING START. FOR EXAMPLE IF YOU WERE DOING FLYING 20 WITH A 20YD ACC ZONE, U WOULD START IN A ROLLING STANDING START AND DO A GRAD BUILD SO BY THE TIME YOU HIT THE 20 U R AT FULL TILT THEN FROM THERE JUST MAINTAIN DONT DONT TRY AND GO FASTER MAINTAIN AND HOLD FORM. THE LONGER THE ACC ZONE THE MORE GRAD UR BUILD CAN BE.
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05-08-2006, 12:09 PM #68
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Originally Posted by buckeyefootball4
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05-08-2006, 01:22 PM #69
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had a guy run 1.33 -10yd 2.53- 20yd 4.47- 40yd he need major top speed work in only 3weeks - lol.
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05-08-2006, 01:38 PM #70
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Originally Posted by buckeyefootball4
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05-08-2006, 01:39 PM #71
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i had a pretty good workout myself today. nothing timed but i felt my stride is really good and my form is good. starts were shaky at first bc i was sore form lifting on sat but after the adrenaline started to flow i was straight.
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05-08-2006, 01:42 PM #72
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Originally Posted by JJEB2
which would u do flying or 50 and 60?
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05-08-2006, 01:47 PM #73
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hard call. you have been doing flies and he must not be responding to it. i would say that the 50 and 60s would serve a prupose. he would be accelerating throughout the run but its longer than 40. he accelerates but not to the point that he needs to. his 40 is still good but he needs to increase throughout the whole run. what about flying 30s or 40s? he would be at max speed for the length that he is having problems with.
possibly chutes and if you have bungees that could help as well. but if not i would say fly 30s or the 50s and 60s.
what do u think?
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05-08-2006, 02:01 PM #74
wow congrats to both of you guys, thats fast. buckeye thats nfl size and speed. I agree with jeb, why aren't u trying out for any teams??
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05-08-2006, 02:02 PM #75
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long story.
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05-08-2006, 02:07 PM #76
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Originally Posted by buckeyefootball4
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05-08-2006, 02:52 PM #77
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Originally Posted by JJEB2
this is just from a track and field standpoint, they say the best way to develop top speed is flying 20 bc flying 30 u r tapping into speed endurance bc most cant hold that distance for max speed. hope that make sense. also this was our first time running 40yd we have only been during 10-20-30 that could have played a small role. also when i said flying 40 or 60 i meant full tilt 60 from a 3point.
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05-08-2006, 02:58 PM #78
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Originally Posted by buckeyefootball4
incorporate more 40s in there then. the most alarming area to me is the 10-20. 1.2 just isnt good. and the fasct he only gets a 1.94 the 20-40 isnt great but isnt that bad. when does he reach his fastest?
with ur explanation then 50s and 60s are better suited then.
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05-08-2006, 03:03 PM #79
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also he went through a good fast warmup, then ran 1x10x1.33 took about 3mins off then ran 2x40 about 2-3min off, then 1x20 - he had to rush through the workouts bc he had prior arrangements today so that could be a reason why also.. i really think as we start to do more 40's and more full flying 20 it will get better, bc the first month we only did flying 10 and 20's with a 10yd acc zone.
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05-08-2006, 03:07 PM #80
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Originally Posted by buckeyefootball4
what ya think? is this the wr or the rb?
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