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5:00pm
32oz 1%milk
2 cups apple jacks
2tbs peanut butter
5:45 4 whole eggs
2 pieces of ezikiel bread
3 pieces of pepper jack cheeseLast edited by human project; 12-12-2012 at 05:42 PM.
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12-12-2012, 06:52 PM #42Originally Posted by human project
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Originally Posted by bigZthedestroyer
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6-8pm nap
8:00pm bowl of cereal
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12-12-2012, 11:09 PM #45Originally Posted by human project
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11:30-9am slept
250mg sust
100mg enanthate
100mg tren a
100mg deca
.25 prami
Prenatal
9 52g whey protein 16oz milk
9:30 8oz vegetable and fruit shake
16oz coffee
11:30 2/3lb monster burger Hardee's
12:30 52g whey protein shake
16oz skim milk
2tbs peanut butter
12:40-1:15 nap
2:00 52g whey protein shakeLast edited by human project; 12-13-2012 at 07:44 PM.
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Originally Posted by human project
2tbs olive oil
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Legs today.... All I really do for legs is squat. I fell with 455 today on my third rep. I don't really know what's going on with me lately. I'm terribly weak (having trouble working out with weights I did in high school) no appetite (completely sick to my stomach at the look of food. I've resorted to protein shakes to supplement meals. I absolutely hate protein shakes from a bodybuilding standpoint but I'm unable to eat so there a last resort.
7:45 52g whey
16oz skim milk
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10:00am fasted cardio 3.5 incline 3.5mph 20min
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11:00 5.7 oz round steak
2tbs olive oil
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1:30 52g whey
16oz skim milk
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Didnt post most of yesterday.
Sat
12:30
8.2oz round steak
2tbs olive oil
3:30
11 boneless chicken wings from Pizza Hut
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7:00 1 cup pasta and meat balls
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8:00 52g whey
16oz milk
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10:00 5.7 oz top round steak
2tbs olive oil
12:00 52g whey
1:00 8oz chicken
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1:30 2tbs peanut butter
12oz 2% milk
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2:45 salmi and cheese sandwich
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3:00-4:30 nap
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6:00 16oz black coffee
Last edited by human project; 12-16-2012 at 06:48 PM.
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12-16-2012, 09:17 PM #64
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Originally Posted by canesfan804
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1:00am turkey and cheese sandwich on ezikiel bread
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Woke up this morning with a empty box of apple jacks and half a gallon of milk..... Guess I might of slept ate a little.....
So.... Light breakfast
12:00pm 52g whey
16oz milk
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3:30 1lb steak
3tbs olive oil
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I have to ask this, why the gerber rice? Instead of just brown rice, the vitamins? But you take a multivitamin? I'm just curious
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Originally Posted by ElectraMaddox
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I don't have times but here's the rest of the food I ate since 3:30pm and I just finished my last meal at 1:45am tues
1 banana
15 boneless wings (1lb)
104g whey protein 40oz skim milk (split in two shakes approx 5 hours apart and two meals in between.
4 meatballs on a hogie
2tbs peanut butter
1 romaine salad
4tbs Cesar dressing
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2:00 am 2iu hgh
9.5hrs of sleep
12:30pm 2 iu hgh
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10.5 oz tilapia
2oz vegetable oilLast edited by human project; 12-18-2012 at 05:36 PM.
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.5mg arimidex
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6:30 Turkey and cheese sandwich (no macros... Approx 50g protein)
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10:30 2 Turkey cheese sandwiches (approx 12oz of meat total) 3slices of cheese
1cup Cheerios
16oz 1% milk
1 cup mixed fresh fruit
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8 hrs of sleep
8:00 2iu hgh
88mg tren
33mg test
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