Project diet

[human project]

11:00 2iu hgh

Fasted cardio 20min 3.5mph incline 3.5

[human project]

11:30 three cheese chicken sausage
Cal 260
Fat 14
Carb 2
Protein 30

[human project]

6 gummy vitamin
Ocuvite lutein
Green coffee bean extract
10,000iu d-3
800 iu e
1 aspirin
1000mg c
600mg co q 10
630mg green tea 25mg hoodia
100mg doxycycline

[human project]

12:20 breaded chicken and hummus

Cal 630
Fat 27
Carb 45
Protein 54

[human project]

3:00 52g whey
16oz 1% milk

[bdos]

Wow! what does your monthly grocery bill look like?

[FONZY007]

6 gummy vitamin
Ocuvite lutein
Green coffee bean extract
10,000iu d-3
800 iu e
1 aspirin
1000mg c
600mg co q 10
630mg green tea 25mg hoodia
100mg doxycycline

What's the doxycycline for acne?

[human project]

What's the doxycycline for acne?

No the clap.... Lol jk... Yea acne

[human project]

What's the doxycycline for acne?

7:00 9oz of breaded chicken made into two sandwiches
1tbs mayo

[human project]

1:00 am 2tbs peanut butter
32oz 1% milk
1 cup mixed fruit salad
1/2cup of Cheerios

[human project]

11:30 5.5oz tilapia
2tbs olive oil
2tbs peanut butter
16oz 1% milk

[FONZY007]

No the clap.... Lol jk... Yea acne

Do you feel that it helps

[human project]

Do you feel that it helps

Ya.. It makes a big difference for me. I also take a little deca which I feel helps.. 100-200mg a week for skin and some joint relief

[human project]

1:30 2iu hgh
.5mg caber
.5mg arimidex
100mg deca
125mg test enanthate

Meal
9.5oz tilipia

[FONZY007]

Ya.. It makes a big difference for me. I also take a little deca which I feel helps.. 100-200mg a week for skin and some joint relief

Yea I have some when I broke out last year when I was messing HCG and used to much broke
Me out bad had to use accutane but I'm starting to break out

[human project]

2:00 3tbs peanut butter
16oz milk
3 pieces Colby jack cheese

[human project]

6 gummy vitamin
Ocuvite lutein
Green coffee bean extract
10,000iu d-3
800 iu e
1 aspirin
1000mg c
600mg co q 10
630mg green tea 25mg hoodia
100mg doxycycline

[human project]

4:30 zone perfect protein bar

[human project]

6:30 3.5oz tilapia
26g whey protein
16oz 1% milk

[human project]

9:30 3tbs peanut butter 2tbs jelly on whole wheat healthy choice bread
24oz 1% milk

[human project]

9:00am 2iu hgh
52g whey
16oz 1% milk
Grilled cheese sandwich (healthy choice bread whole wheat)

67mg test enanthate
88mg tren

[human project]

6 gummy vitamin
Ocuvite lutein
Green coffee bean extract
10,000iu d-3
800 iu e
1 aspirin
1000mg c
600mg co q 10
630mg green tea 25mg hoodia
100mg doxycycline

[human project]

12:00pm 3oz breaded chicken
1 piece of whole wheat bread
16oz almond milk
16 oz 1% milk
52g whey
2tbs peanut butter
4 gummy vitamins

[human project]

12:30 prenatal vitamin

[human project]

3:30 52g whey
16oz 1% milk
1 apple

5:00 1lb chicken
1/2 cup trail mix

7:30 52g whey
16oz milk
2tbs peanut butter

[human project]

12:00 7.5oz chicken
2 pieces of Colby jack cheese
1 cup cooked Jasmine rice

[human project]

33mg test enanthate
88mg tren a

[human project]

6 gummy vitamin
Ocuvite lutein
Green coffee bean extract
10,000iu d-3
800 iu e
1 aspirin
1000mg c
600mg co q 10
630mg green tea 25mg hoodia
100mg doxycycline

[human project]

2:30pm 52g whey protein
1% milk 16oz

[human project]

.5mg arimidex

3:30 52g whey
1%milk

[human project]

Yesterday I didn't add much.... I ate like hell it was Christmas Eve... Today ill probably eat worse.


Yesterday
133mg test
183mg test enanthate
50mg anadrol
2iu hgh
.5arimidex
.5 caber
100mg deca

[human project]

Today

I don't know what it is about holidays but being around lots of ppl always makes me want to jack hella shit

50mg anadrol
133mg test
88mg tren
250iu hcg
4 iu hgh 2iu upon waking 2iu after breakfast with 7.5iu insluin
.5 caber
.5arimidex
20mg nolva
100mg deca
No explode in morning and again in afternoon

X2 shot of the day (my friend gave me a bottle of tren and a bottle of deca for Christmas; it woildent be fair not to do a shot with him)
100tren
100mg deca

X3 shot 2iu hgh wait 15min 7.5iu slin (I've don't quite a bit of slin and know my body well; I'm eating 7,00+cals today my body will do just fine)

[human project]

New diet plans

1lb chicken
1lb beef
1lb fish
1 cup uncooked rice (4cups cooked)
4tbs peanut butter
6 cups skim milk
1lb potatoes

All spread over 6 meals

[bigZthedestroyer]

I like that line up..I might switch mine up soon. Ive been doing 3 lbs of chicken daily and wouldn't mind the varity.

[human project]

I like that line up..I might switch mine up soon. Ive been doing 3 lbs of chicken daily and wouldn't mind the varity.

I hate chicken but its so cheap. I've always felt its better to have a mix of protein sources for a variety of amino acids.

[human project]

I think I may add half cup of rice to my day.... At least for a couple weeks to see if I can gain back a couple lbs before I start the big drop...

[human project]

Today went well with diet and cardio. I hope to keep close to this exact diet until the sat after next. I will adjust cardio accordingly and plan to be under 10% by January 5th. At that time I will adjust diet.

Cardio 1st session
Upon waking
Fasted cardio:
2iu hgh
40min elliptical

Cardio 2nd session
Two hours after 3rd meal
2iu hgh
40min walk/jog 3.5incline

Workout legs
Squat 5 sets
Pwo protein bar (will switch to isolate protein shake)

Food
1lb fish
1lb chicken
1lb beef
1.5 cups uncooked rice (4cups cooked)
1lb potato
2tbs peanut butter
6cups skim milk
60g whey protein isolate

AAS
88mg tren
133mg test enanthate
Pre workout 50mg anadrol

Vitamins/minerals

Prenatal vitamin
6 gummy vitamin
Ocuvite lutein
Green coffee bean extract
10,000iu d-3
800 iu e
1 aspirin
1000mg c
600mg co q 10
630mg green tea 25mg hoodia
100mg doxycycline

[human project]

12-28-12

Woke up 5:45

6:30 2iu hgh
fasted cardio
40min stair climber
30min elliptical
10g bcaa
2000mg Tauren
Pwo 60g whey isolate

AAS
42mg test enanthate
88mg tren
.25 arimidex

9:30 1st meal
1/4lb chicken
1/4 lb fish
.375cups rice

10:00 8oz vegetable shake

10:30-11:00 cardio 30min
Treadmill 30min 3.5incline 3.5mph

11:30am meal 2
1/2lb beef
1/2lb potato

1:30 meal 3 (same as meal 1)

4:30-5:30 George St. Piere body pump workout
10g BCAA
2g Tauren

6:00 meal 4 lamb gyro

8:00-9:30 workout shoulders
Pwo shake 30g whey protein isolate
12oz milk
1 scoop Walmart creatine (somewhere between 30-40g sugar

11:30 meal 5
1/2lb beef
1/2lb potato

1:45am meal 6
1/4lb chicken
1/4lb fish
.374 cup of rice
4tbs peanut butter
4cups skim milk

Vitamin/mineral
Prenatal vitamin
6 gummy vitamin
Ocuvite lutein
Green coffee bean extract
10,000iu d-3
800 iu e
1 aspirin
1000mg c
600mg co q 10
300mg green tea
25mg hoodia

[human project]

12-29-12

Today went well. My stomach issues have fully subsided. This is the third day I've been on an exact diet in quite some time. Today I only have one meal, one shake, and my peanut butter and milk meal left to eat which won't be a problem.

Diet so far: 6 full meals 2 shakes 1 before bed snack
1lb chicken
1lb beef
1lb fish
1lb potatoe
1.5cup rice uncooked
2 protein shakes (16oz skim milk 60g whey isolate)

Before bed meal (4tbs peanut butter 4 cups milk)

Today's cardio:
Rush fit stretch (10g bcaa 2g Tauren)
1hr treadmill 3.5 incline 3-4mph

[human project]

12-30-12

Today's diet has gone well as far as ratios are concerned but amount of actual food eaten in minimal. I had really bad issues sleeping last nigh and didn't even get to bed until 4am; so, I took some trazidone "sleeping pill" 200mg and didn't wake up until almost noon..

12:00 6oz top round steak

2:00pm cardio 2iu hgh

(ran/walked 2.25 mile trail) this trail terrain is incredibility difficult; even more so with all the mud and snow today. The trail has some rolling hills but is set up along a path that climbs a very large hill and peaks about half way. Great trail for HIT training.

3:30 60g whey isolate
16oz skim milk

6:00 1/2lb ground beef
1/2 lb potatoes

7:30 (2 scoops no explode 10g bcaa 2g tauren)

went to the gym with all intentions to do legs... When I got yhere I decided to change my mind (something I never do). My legs were really right from running the trail yesterday and I was kinda tired so I went to the bench and failed on my fourth rep with 365lbs.... I completely lost it.... I was sooo pissed. My buddy who was spotting me mentioned... "I remember you getting these numbers in high school""" my reply was yea I know and just think I've dedicated the majority of my life to bodybuilding and here is where I've gotten.... Seriously some times I wonder why I still do it.... Truthfully I don't even know why.... I just can't stop.... Finished the rest of my workout doing a circuit of bi's and tri's (which I'm usually very against doing arm workouts) normally I only stick with push, pull, legs

8:30 pwo (creatine drink with 32g sugar whey isolate protein shake 60g)

10:30 50mg provirone
88mg tren a
44mg test enanthate

11:00 1/2 lb potatoes
10oz ground beef

11:30 2tbs peanut butter
2 cups milk

12:30 2tbs peanut butter
2 cups milk