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12-31-12 (woke up at 8:30)
Sleep last night was miserable. I went to bed and just laid there for over an hr so I got up and took 2 100mg trazidone.. Waited almost an hr and still wasn't even slightly tired actually feeling really anxious. I figured this may be because of missing meals yesterday. I ate 1/2 lb potatoes and 10oz beef..... Still couldent sleep took another trazidone; waited almost an hr still no sleep so I went and ate 2tbs peanut butter and 2cups of milk. Then I fell asleep for 15min and woke up wide eyed. So back to the kitchen for 2 more tbs of peanut butter and 2 more cups of skim milk along with my fourth 100mg trazidone.... Long story short I finaly passed out (no idea of time) and woke up at 8:30. As soon as I finish my 32oz black coffee its off to do fasted cardio.
9:30-10:30 1hr fasted cardio 3-4mph 3.5incline
2 scoops no explode
10g bcaa
2g Tauren
11:00Originally Posted by human project
44mg test enanthate
50mg proviron
12:00 1/2lb beef
1/2lb potatoes
2:00 40min cardio walking 3-4mph 3.5incline
2iu hgh
50mg proviron
10g bcaa
2g Tauren
Zero carb energy drink
2:45 60g whey isolate
4:00 1/2lb tilipia 4 gummy vitamins
5:30 1/2lb tilpia
1/2 cup uncooked rice
7:30-8:00 30min circuit lift
2iu hgh
88mg masteron
42mg sust
20mg Aderall IR
1 redline extreme energy drink
10g bcaa
2g Tauren
8:15 10oz beef
1/2 cup uncooked rice
This was today after my circuit lift (10wks out sat)
11:00pm 60g whey protein isolate
12:30 1/2 lb grilled chicken
I've eaten and worked out great today but.....
It's New Years and I'm a tad bit wasted....
Obv didn't add alcohol bc I don't even know how much I've drank..... If its any constitution then its only been wiskey, vodka, and diet soda....
3:20am 3 100mg trazidone
50mg provironLast edited by human project; 01-01-2013 at 03:20 AM.
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12-31-2012, 01:28 PM #122Banned
- Join Date
- Jun 2008
- Location
- Kitchen, Gym, Kitchen....
- Posts
- 13,716
It would be easier if you laid out your cycle completely in one thread. You are listing your compounds but they are spread out over different posts and it's kinda hard to keep up with. Why are you running sust and e? You were taking nolva and now proviron ? Or are you running both?
You're running a lot of compounds. How long are you going to run the HGH and slin?
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Originally Posted by stpete
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12-31-2012, 01:58 PM #124
where is ur proposed carb cycle?
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Originally Posted by --->>405<<---
Hey 405, glad to see you come over and check out my thread. I've had logs before but after reading yours I had to have one of my own.
I don't exactly have one yet. I was kinda hoping for some example ones to try and I can adjust it weekly to fit. I honestly don't see being able to drop lower then 100g of carbs in a day for the sake of energy or hunger without Aderall. I can get a script from my doc but honestly don't really like it. May try it on my low carb days.
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12-31-2012, 08:30 PM #126
dude with the stuff ive seen u eat in ur log here and the impression i get of ur diet, with ur genetics based on ur avi if u actually followed a good diet u could be ripped like a mofo man!
as far as contest prep thats way over my head dude.
i can tell u cycling carbs is the way to go as well as fasting. look at my description of what im doing in atominis thread in the nutrition section to get an idea of the logic behind it. let me know wht u think.
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Originally Posted by --->>405<<---
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1-1-13
Woke up at 7:45........ Ughhhhhh...!!!!!!!!
8:00-9:40 (back to sleep)
9:45 88mg tren
88mg masterone
42mg test enanthate
42mg sust
50mg provirone
11:15 1hr fasted cardio 3-4mph 3.5incline
16oz black coffee
10g bcaa
2g Tauren
12:30 1/2lb chicken
1:00 500mcg hcg
2:00 60g whey isolate
2:45 50mg proviron
3:30 35min cardio "treadmill" 3-4mph 3.5incline
10g bcaa
2g Tauren
2iu hgh
4:45 10oz chicken and tilapia
6:00pm
Originally Posted by human project
Tramadol "my hand is messed up from hitting the speed bag..... Accidentally hit the board that holds it up and knocked a knuckle back
7:15 2iu hgh
Cardio 1hr and 20min elliptical level 10 (heart rate around 150bpm)
10g bcaa
2g Tauren
8:45 60g whey protein isolate
9:30 1/2lb trimmed top round
1/2 cup white rice
10:30 2tbl spoons peanut butter
2 cups skim milk
11:00 keto
11:45 Milk thistle extract
(Standardized to contain 80% silly matin 192mg
XTRA premium blend 560mg
Dandelion
Fennel
LicoriceLast edited by human project; 01-01-2013 at 11:41 PM.
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01-01-2013, 10:02 AM #129
what r ur current stats HP??
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Originally Posted by --->>405<<---
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01-01-2013, 08:50 PM #131
whats ur bf%?? look somewhere between 8-9%
maybe u can help me with something. im currently between 9-10%bf and my abs freaking suck! i do hanging legs (pike) for 2 sets 15-20 reps plus decline crunches same sets/reps but i think maybe my problem is i havent built my ab muscles. like theyre just not big enuff. seems like u should see them more as my skin over them is fairly thin..
any suggestions?? maybe i can make gains with them now cuz im still eating at a deficit.. have u ever done heavy ab work to build urs up?
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Originally Posted by --->>405<<---
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1-2-13
12:00am 1/2lb trimmed top round
1/2 cup white rice
5 gummy vitamins
1:00am 2tbs peanut butter
2 cups skim milk
50mg proviron
5:00am 60g whey protein isolate
16oz water.
Sleep from about 1:30am- until about 7:15
Last night at the gym I weighed 231.5lbs after my cardio.
7:30-10:00 back to sleep for a nap
10:30 88mg tren a
88mg mast
42mg sust
67mg test cype and enanthate
50mg proviron
3 7.5mg Vicodin
11:30 16oz black coffee
2 scoops no explode
4 gummy vitamins
12:30pm fasted cardio (eleptical 1 hour 790 calories burned)
2iu hgh
10g bcaa
2 g Tauren
2:00 1/2lb chicken and tilipia
1/2 cup white rice
2:40 2,000mg Arginine
4:00 1/2lb 97% lean ground beef
1/2lb potatoes
6:30 60g whey protein shake
THC candy bar
9:30 1/2lb 93%lean ground beef
1/2lb potatoes
10:45pm 2tbl spoons peanut butter
40oz of skim milk
11:30 60g whey isolate
16oz skim milk
Keto .25mg
Provirone 50mg
3 100mg trazidoneLast edited by human project; 01-02-2013 at 11:02 PM.
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1-3-13
4:45am 60g whey protein isolate
16oz milk
8:00 cardio 20min walk treadmill 3-4mph 3.5 incline
2 scoops no explode
5gummy vita
8:30 88mg tren a
88mg mast
50mg proviron
42mg test sust
67mg enanthate and cyp mix
9:30 60g whey isolate
16oz 1% milk
12:15 1 scoop no explode
10g bcaa
2g Tauren
16oz black coffee
12:30-1:30 cardio 3-4mph 3.5 incline
2:30 5iu Insluin
2:45 creatine shake with 6.5g creatine and 33g o sugar
3:00 60g whey protein shake
1% milk 16oz
3:30 10oz fish
1/2 cup rice
About 4:00 started crashing
Started with 50 cal sunny d
16 oz cran grape juice
3 pop cycles
4:15-5:30 nap
6:00 50mg proviron
5 gummy vita
Ocuvite lutein
Green coffee bean extract
10,000iu d-3
800 iu e
1 aspirin
1000mg c
600mg co q 10
630mg green tea 25mg hoodia
100mg doxycycline
Milk thistle extract
(Standardized to contain 80% silly matin 192mg
XTRA premium blend 560mg
Dandelion
Fennel
Licorice
6:15 sugar dropped again (this u-500 is a bitch)
3-4 pop cycles
1scoop of creatine drink 33g of sugar
6 cups 1% milk
60g whey protein isolate
7:30 1/2 lb potato
1/2lb 97% lean ground beef
2 pieces of American cheese (because I deserve it!!!!!)
8:30 leg workout
Intra workout protein bar
190 cal fat 6 carb 27 protein 12
Pwo 1 can regular coke
The rest of the night this is what I ate no times sorry....
Two pop cycles
Cranberry almond thins cal 100 fat 3.5 carb 15 pro 3
Smart seeds cal 120 fat 6 carb 16 pro 3
11:30pm 1/2lb potato
1/2lb 92% lean beef
11:40 50mg proviron
2000 mg Arginine
Milk thistle extract
(Standardized to contain 80% silly matin 192mg
XTRA premium blend 560mg
Dandelion
Fennel
LicoriceLast edited by human project; 01-03-2013 at 11:36 PM.
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1-4-13
12:15 60g whey protein isolate
16oz 1% milk
5g bcaa
9:00 300mg deca
50mg proviron
83mg tren
83mg mast
33mg test enanthate
42mg sust
2,000mg Arginine
Milk thistle
9:30 10oz fish
3eggs
3 table spoons of olive oil
1/4 cup Irish steal cut oats
11:30 60g whey protein isolate
16oz 1% milk
5g bcaa
1:00 30g whey protein isolate
5 raw eggs
16oz milk
50mg proviron
3:30 1/2lb 92% lean ground beef
1/2lb potatoe
2 thick slices of cheddar cheese
4:15 50mg d Bol
5:30 .5mg prami
Xphedrine
5:30-6:30 workout back
6:45 pwo 5iu insulin
2iu hgh
Creatine shake 33g sugar
Last edited by human project; 01-04-2013 at 06:48 PM.
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After I took my insulin shot yesterday I just decide to have the rest of the day a chest day. I need a good reload bad and this new type of insulin I've just began to play with and is a little more tricky. Sorry for no posts but that would be impossible..... Lets just say until 1:15am on 1-5-13 I had a chest meal.
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1-5-13
Woke up 7:00am
16oz black coffee
8:00 2 scoops no explode
50mg d Bol
82mg tren
82mg masteron
2000mg Arginine
42mg sust
67mg enanthate cyp blend
Xphedria supplement "OTC"
8:30 1 hr 5min fasted cardio (elliptical 897 calories burned) heart rate kept over 150
10:45 52g whey protein
50mg proviron
11;00 .5mg Letro
11:30 ghrp 2 200mcg
Cjc 100mcg
12:15 10oz tilipia
2:00 hgh frag 100mcg
2:30 beef and broccoli with steamed ride (don't know amounts ate out...)
3:00 .5mg prami
5:15 ghrp 2 200mcg
Cjc 100mcg
5:00 cardio walking treadmill 3-4mph 3.5incline
5:40 200mcg hgh frag
6:00 1lb tilipia
1 cup uncooked rice
8:00 ghrp2 200mcg
Cjc 100mcg
8:30 10oz 92% lean ground beef
1/2lb potato
10:30 2tbs peanut butter
16oz skim milk
I laid around and watched movies all day with the gal... What that really means is I slept on the couch all day while she watched her shows... I just woke up every so often to eat mg meals... This is obviously the reason for hardly any sleep last nightLast edited by human project; 01-06-2013 at 11:13 AM.
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1-6-13
3:30am 52g whey protein
11:00 wake up
.5ng prami
20mcg clen
Milk thistle
50mg provirone
16oz black coffee
11:20 ghrp 2 200mcg
Cjc 100mcg
11:30 30min cardio treadmill 3.5incline 3-4mph
11:40ish hgh fragment 200mcg
15g bcaa
12:30 10oz 92% lean ground beef
1/2lb potato
12:45 82mg tren
67mg test enanthate cyp blend
82mg masteron
34mg deca
1:00 50mg d Bol
2000mg Arginine
1:30 ghrp 2 200mcg
Cjc 100mcg
2:25 hgh frag 200mcg
3:00 10oz fish tilipia
2 cups cooked rice
4:25 52g whey
16oz skim milk
5g bcaa
5:45 10oz tilapia.
2 cups cooked rice
8:00 ghrp2 200mcg
Cjc 100mcg
8:30 hgh frag 200mcg
8:40 cardio elliptical 30min
9:50 10oz 92% lean ground beef
1/2 lb potato
8 gummy vitamins
2 tbs olive oil
10:40 52g whey protein
4 cups skim milk
2tbs peanut butterLast edited by human project; 01-06-2013 at 10:39 PM.
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1-7-13
6:35am 200mcg ghrp 2
100mcg cjc
Back to sleep
8:00 wake up
200mcg hgh frag
50mg d Bol
.5mg prami
40mcg clen
30min cardio treadmill 3-4mph 3.5incline
8:40 weight 230.4lbs (down almost 65lbs!!!!!!!) I was still well over 260 in oct lmfao!!!!
8:45 52g whey protein
5g bcaa
16oz skim milk
2000ng Arginine
4 gummy vitamins
9:00 82mg tren a
82mg mast
33mg test
33mg deca
9:50 ghrp 2 200mcg
Cjc 100mcg
10:20 8oz tilapia
1tbs olive oil
11:15 hgh frag 200mcg
12:00 10oz beef
1/2lb potato
1:30 2 scoops no explode
2:00 ghrp 2 200mcg
Cjc 100mcg
2:30 hgh frag 200mcg
2:40ish 1hr 5min eleptical 846cals burned
4:10 8oz 92% ground beef
2 cups cooked rice
4:50 50mg proviron
4 gummy vitamins
5:00 52g whey
16oz skim milk
7:00 ghrp2 200mcg
Cjc 100mcg
7:40 8oz 92% lean ground beef
2 cups cooked rice
9:15 60g whey isolate
9:40 400mcg hcg
10:30 8oz 92% lean ground beef
2 cups cooked rice
11:00 .5mg ketoLast edited by human project; 01-07-2013 at 11:01 PM.
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01-07-2013, 04:22 PM #140
ive been following...lookin good bro!
have you planned out the week leading up to your show yet (carbs/water/etc)?
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Originally Posted by bcaasdirty
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01-07-2013, 05:05 PM #142
Nice log man, I'll be following.
I see you're listing all your gear daily but what's it look like per week? Just trying to get a idea of what all your running.
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Originally Posted by Sgt. Hartman
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01-07-2013, 10:07 PM #144
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Originally Posted by bcaasdirty
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1-8-13
Wake up 6:00am
6:15 .5mg prami
40mcg clen
50mg proviron
2000mg Arginine
6:50 2 scoops no explode
7:20 ghrp2 200mcg
Cjc 100mcg
7:30
82mg tren
82mg masteron
67mg deca
8:25 hgh frag 200mcg
8:30 cardio
1hr eleptical
10:00 26g whey protein
16oz skim milk
10:50 ghrp2 200mcg
Cjc 100mcg
11:15 7 egg whites 3 whole eggs
2tbs olive oil
2 prices of pepper jack cheese
1:15 ghrp2 200mcg
Cjc 100mcg
1:50 2 scoops no explode
10g bcaa
2g Tauren
2:00-2:30 nap
2:40 hgh frag 200mcg
Cardio treadmill 3-4mph 3.5incline
Weight 230.2lbs at 3:20pm
3:30 8oz top round steak
1cup cooked rice
4:00 50mg d Bol
50mg proviron
4:15 ghrp2 200mcg
Cjc 100mcg
Workout biceps: I literally just wrote on a page saying I haven't done a bicep workout in a long time and it made me think I should hit one. Plus I really didnt even want to workout.
Pwo 60g whey protein isolate
2tbs peanut butter
8:00 handful of blackberries
9:00 400mcg hgh frag
10:30 I gave in and made a huge sandwich
The rest of the box of blackberriesLast edited by human project; 01-09-2013 at 12:01 AM.
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01-08-2013, 06:51 AM #147
Are there any shows around the area you can go to before yours? I def suggest going if you can!
A few things:
-Get there as early as possible. This well allow you to secure your 'spot' back stage to place your belongings and get situated for the day.
-Bring a friend or training partner that will help you throughout the day--you're gonna need someone to apply the final few coats of tanner/bronzer, last second check your poses
-Bring a pillow! (I didnt do this, wish I did, there were a TON of competitors and prejudging can be lengthy, take a snooze or 2)
-Bring an old pair of sweats/sweatshirt or zip up to wear while backstage---it was friggen cold back there!
-Pack snacks to eat throughout the morning (I munched my way through ricecakes etc)
-Talk to your fellow competitors--for me, everyone I talked to was nice and no one was a dick (very refreshing after the 'hostile' attitude some friends/family had during prep). I made it a point to seek out the bigger dudes to get some last second tips before going on stage for posing and stage presence.
-Enjoy the moment! Relax, socialize with other competitors, take lots of pictures of yourself backstage (another thing I didnt do!)--you're in the BEST shape of your life, you accomplished something 99% of others could never do, savor the moment and be proud!!
-Treat yourself like a king for your meal between prejudging and the night show...a group of us went out to Applebees and I got their quesadilla burger w/ all the fixins and a big ass plate of fries...I was worried about spilling over, but so the story goes, I looked a lot better at the night show (for the "fans") than I did at prejudging (where the show is won)
Ill post up some more as I think of them. I'll post the routine I followed the week of later on today, hope this helped!
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Originally Posted by bcaasdirty
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01-08-2013, 09:21 PM #149
If I could do it over, I would have gotten a coach for my show.
I put together my own prep through researching forums and compiling other competitors experiences, plus I had helped my college housemate in his prep and was his backstage guy for the same show the year before so I had an idea of what to expect the day of. Was it the best way to do it? Probably not, it never hurts to have the watchful eye of someone who gets paid to do this for a living.
What, specifically, do you mean by stuff you need to know or have prepared? I'll be glad to help you out as best I can!
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Originally Posted by bcaasdirty
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01-09-2013, 07:14 AM #151
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1-9-13
3:30am 20g whey isolate
Wake up 7:00am.... Damn near no sleep last night.... Feel good tho
9:00am ghrp2 200mcg
Cjc 100mcg
9:30 1/2lb top round steak
1 cup cooked rice
10:00 50mg d Bol
.5mg prami
40mcg clen
50mg proviron
82mg tren
82mg masteron
67mg deca
.5mg Letro
10:30 fit and active protein shake
Cals 190
Carb 25
Fat 6
Protein 10
11:20 200 mcg hgh frag
12:45 muscle milk
1:30 200mcg hgh frag
1:40-2:40 nap
3:00 ghrp2 200mcg
Cjc 100mcg
4:00 1/2lb top round
1 cup white rice
4tbs peanut butter
5cups milk 1%
1 red apple
6:30 workout Dorian Yates blood and guts training chest
"Workout went great!!! I'm loving this new two warm up one working set with one min rest between all three sets. The intensity was crazy and I felt huge; actually puked when I got home and wasn't sick. Never thrown up on a chest day."
9:30 isopure whey protein shake
40g protein
10:30 50mg d Bol
50mg proviron
11:30 1/2lb steak
1cup white riceLast edited by human project; 01-10-2013 at 02:54 PM.
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1-10-13
6:30 ghrp 2 200mcg
Cjc 100mcg
Back to bad
10:15 woke up
200mcg hgh frag
.5 prami
82mg tren a
82mg mast
67mg deca
11:00 50mg d Bol
50mg proviron
11:15 hgh frag 200mcg
11:45 12oz top round steak
1 cup cooked rice
2 pieces of pepper jack cheese
2:00 cardio 40min treadmill 3-4mph 3.5incline
3:302tbs peanut butter
4 cups skim milk
3:45 8 egg whites 2 whole eggs.... "10 eggs"
2 cups cooked rice
2oz cheese
6-7 workout back "Dorian Yates blood and guts workout"
7:15 isopure 40g whey protein isolate
8:00 4oz ground beef in a corn taco she'll with about 1oz of cheese
10:30 protein bar met-rx big 100
Calories 390
Fat 12
Carbs 40
Protein 30Last edited by human project; 01-11-2013 at 12:54 AM.
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1-11-13
12:00 ghrp 2 200mcg
Cjc 100mcg
12:45am 10oz ground 80/20 beef
1 cup cooked rice
2:45 hgh frag 200mcg
3:15 60g whey protein isolate
32oz 1% milk
2tbs peanut butter
5:30 hgh frag 200mcg
9:00 wake up
Hgh frag 200mcg
100mg tren
82mg mast
33mg deca
60mcg clen
50mg proviron
11:45 ghrp 2 200mcg
Cjc 100mcg
12:45 12oz beef
1 cup white rice
2 cups mixed vegetables
2:25 hgh frag 200mcg
3:15 60g whey protein isolate
16oz 1% milk
4:00 750mcg hcg
4:45 10oz 80/20 ground beef
1 cup cooked rice
9:00 leg workout
10:00 40g isopure whey protein
10:50 hgh frag 200mcg
11:30 60g whey protein isolate
16oz 1% milkLast edited by human project; 01-11-2013 at 10:50 PM.
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1-12-13
5:30 hgh frag 200mcg
7:00 hgh frag 200mcg
9:00 wake up
50mg proviron
82mg tren
33mg deca
.5mg Letro
60mcg clen
9:30 60g whey protein isolate
16 oz 1oz milk
11:00 hgh frag 200mcg
11:45 8oz fish tilipia (couldent eat this meal....ate maybe five bites and had to stop)
1 cup white rice
50mg proviron
12:50 ghrp 2 200mcg
1:15 finish the rest of my last meal
2:00 60g whey protein isolate
4tbs peanut butter
50mg proviron
Prenatal vitamin
3:00 7g bcaa
2.5g glutamine
1 redline energy drink
4:00 lift shoulders
Pwo
60g whey protein isolate
6:15 1/2lb tilipia
1 cup white rice
2 xr's 15 Aderall (hopefully this keeps me from pigging out tonight, "going to dinner with friends")
8:30 12oz cooked sirloin steak
1/2 plain baked potato
1 large Cesar salad dressing on the sideLast edited by human project; 01-14-2013 at 08:42 AM.
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01-12-2013, 01:07 PM #156
thanks for posting.
I am bulking for the first time without giving up cause I gain a few lbs of fat haha
So I really need to do a middle of the night eating or shake?
I think you and stem or Kel are the only ones who ever talk about this? sorry if I am hijacking
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Originally Posted by gearbox
Last edited by human project; 01-13-2013 at 02:17 PM.
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1-13-13
Wake up 11:00
11:15 60g whey protein isolate
11:30 50mg proviron
80mcg clen
.5mg primidixol
82mg tren
33mg deca
12:15 1/2lb 80/20 ground beef
1 cup rice
50mg d Bol
12:30 45mg Aderall "hopefully this will help with my hunger"
3:00 2 scoops no explode
10g bcaa
3:15 ghrp 2 200mcg
Cjc 100mg
Cardio 1hr 3.5inclime 3-4mph
Weight 227.0lbs
4:20 100cal muscle milk
5:30 1/2lb 92^ lean beef
1 cup white rice
7:30 6.4oz thins
10 ritz crackers
1tbs merical whip
8:15 60g whey protein isolate
50mg proviron
6:45 14g bcaa
5g glutamine
10:45 200mcg hgh fragLast edited by human project; 01-13-2013 at 10:57 PM.
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1-14-13
3:00 200mcg hgh frag
Back to bed
5:15 wake up
80mcg clen
82mg tren
33mg deca
Andro gel 2 pumps
Prenatal vitamin
50mg proviron
1,3 dimethylamine supplement
75mg Aderall
6:45 cardio (woke up this early to come to the gym and forgot my damn hgh frag!!!!!!)
1 hour 5 minutes elliptical 850 calories burned
"Intra-workout"
14g bcaa
5g glutamine
8:20 200mcg hgh frag
9:00 30g whey protein isolate
9:45 6oz tilapia
10:00 7g. Bcaa
2 g glutamine
10:20 15mg Aderall
10:30 15mg Aderall
11:25 30g whey protein isolate
7g bcaa
2.5g glutamine
11:50 ghrp2 200mcg
Cjc 100mcg
12:15 1 scoop no explode
5g bcaa
12:30 1,3 dimethylamine supplement
Cardio 7.25mile trail with really rough terrain and very hilly
3:15 prenatal vitamin
3:30 ghrp2 200mcg
Cjc 100Last edited by human project; 01-14-2013 at 03:23 PM.
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01-14-2013, 10:17 AM #160
howd you feel on the clen +dmaa+addy? sounds like a fun stack!
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS