Project diet

[human project]

12-31-12 (woke up at 8:30)

Sleep last night was miserable. I went to bed and just laid there for over an hr so I got up and took 2 100mg trazidone.. Waited almost an hr and still wasn't even slightly tired actually feeling really anxious. I figured this may be because of missing meals yesterday. I ate 1/2 lb potatoes and 10oz beef..... Still couldent sleep took another trazidone; waited almost an hr still no sleep so I went and ate 2tbs peanut butter and 2cups of milk. Then I fell asleep for 15min and woke up wide eyed. So back to the kitchen for 2 more tbs of peanut butter and 2 more cups of skim milk along with my fourth 100mg trazidone.... Long story short I finaly passed out (no idea of time) and woke up at 8:30. As soon as I finish my 32oz black coffee its off to do fasted cardio.

9:30-10:30 1hr fasted cardio 3-4mph 3.5incline
2 scoops no explode
10g bcaa
2g Tauren

11:00

6 gummy vitamin
Ocuvite lutein
Green coffee bean extract
10,000iu d-3
800 iu e
1 aspirin
1000mg c
600mg co q 10
630mg green tea 25mg hoodia
100mg doxycycline

11:30 88mg tren
44mg test enanthate
50mg proviron

12:00 1/2lb beef
1/2lb potatoes

2:00 40min cardio walking 3-4mph 3.5incline
2iu hgh
50mg proviron
10g bcaa
2g Tauren
Zero carb energy drink

2:45 60g whey isolate

4:00 1/2lb tilipia 4 gummy vitamins

5:30 1/2lb tilpia
1/2 cup uncooked rice

7:30-8:00 30min circuit lift
2iu hgh
88mg masteron
42mg sust
20mg Aderall IR
1 redline extreme energy drink
10g bcaa
2g Tauren

8:15 10oz beef
1/2 cup uncooked rice

This was today after my circuit lift (10wks out sat)





11:00pm 60g whey protein isolate

12:30 1/2 lb grilled chicken

I've eaten and worked out great today but.....
It's New Years and I'm a tad bit wasted....
Obv didn't add alcohol bc I don't even know how much I've drank..... If its any constitution then its only been wiskey, vodka, and diet soda....

3:20am 3 100mg trazidone
50mg proviron

[stpete]

It would be easier if you laid out your cycle completely in one thread. You are listing your compounds but they are spread out over different posts and it's kinda hard to keep up with. Why are you running sust and e? You were taking nolva and now proviron ? Or are you running both?

You're running a lot of compounds. How long are you going to run the HGH and slin?

[human project]

It would be easier if you laid out your cycle completely in one thread. You are listing your compounds but they are spread out over different posts and it's kinda hard to keep up with. Why are you running sust and e? You were taking nolva and now proviron ? Or are you running both?

You're running a lot of compounds. How long are you going to run the HGH and slin?

In my last few post I started making one post for the entire day. Like I said I am not a scheduled bodybuilder by any means. My cycle changes frequently depending on many factors such as amount of money able to be spent, availability of compounds, time, location "I travel quite often".

[--->>405<<---]

where is ur proposed carb cycle?

[human project]

where is ur proposed carb cycle?

Hey 405, glad to see you come over and check out my thread. I've had logs before but after reading yours I had to have one of my own.

I don't exactly have one yet. I was kinda hoping for some example ones to try and I can adjust it weekly to fit. I honestly don't see being able to drop lower then 100g of carbs in a day for the sake of energy or hunger without Aderall. I can get a script from my doc but honestly don't really like it. May try it on my low carb days.

[--->>405<<---]

dude with the stuff ive seen u eat in ur log here and the impression i get of ur diet, with ur genetics based on ur avi if u actually followed a good diet u could be ripped like a mofo man!

as far as contest prep thats way over my head dude.

i can tell u cycling carbs is the way to go as well as fasting. look at my description of what im doing in atominis thread in the nutrition section to get an idea of the logic behind it. let me know wht u think.

[human project]

dude with the stuff ive seen u eat in ur log here and the impression i get of ur diet, with ur genetics based on ur avi if u actually followed a good diet u could be ripped like a mofo man!

as far as contest prep thats way over my head dude.

i can tell u cycling carbs is the way to go as well as fasting. look at my description of what im doing in atominis thread in the nutrition section to get an idea of the logic behind it. let me know wht u think.

I actually did take a look at that and it seemed to work well with my schedule. My workout regime is almost the same. No one takes enough rest between big lifts for mass, strength, and size.

[human project]

1-1-13

Woke up at 7:45........ Ughhhhhh...!!!!!!!!

8:00-9:40 (back to sleep)

9:45 88mg tren
88mg masterone
42mg test enanthate
42mg sust
50mg provirone

11:15 1hr fasted cardio 3-4mph 3.5incline
16oz black coffee
10g bcaa
2g Tauren

12:30 1/2lb chicken

1:00 500mcg hcg

2:00 60g whey isolate

2:45 50mg proviron

3:30 35min cardio "treadmill" 3-4mph 3.5incline
10g bcaa
2g Tauren
2iu hgh

4:45 10oz chicken and tilapia

6:00pm

6 gummy vit
Ocuvite lutein
Green coffee bean extract
10,000iu d-3
800 iu e
1 aspirin
1000mg c
600mg co q 10
630mg green tea 25mg hoodia
100mg doxycycline

6:15 2 scoops no explode
Tramadol "my hand is messed up from hitting the speed bag..... Accidentally hit the board that holds it up and knocked a knuckle back

7:15 2iu hgh
Cardio 1hr and 20min elliptical level 10 (heart rate around 150bpm)
10g bcaa
2g Tauren

8:45 60g whey protein isolate

9:30 1/2lb trimmed top round
1/2 cup white rice

10:30 2tbl spoons peanut butter
2 cups skim milk

11:00 keto

11:45 Milk thistle extract
(Standardized to contain 80% silly matin 192mg
XTRA premium blend 560mg
Dandelion
Fennel
Licorice

[--->>405<<---]

what r ur current stats HP??

[human project]

what r ur current stats HP??

I'm 6'2 between 237-240 right now. I'm coming down from 264.

[--->>405<<---]

whats ur bf%?? look somewhere between 8-9%

maybe u can help me with something. im currently between 9-10%bf and my abs freaking suck! i do hanging legs (pike) for 2 sets 15-20 reps plus decline crunches same sets/reps but i think maybe my problem is i havent built my ab muscles. like theyre just not big enuff. seems like u should see them more as my skin over them is fairly thin..

any suggestions?? maybe i can make gains with them now cuz im still eating at a deficit.. have u ever done heavy ab work to build urs up?

[human project]

whats ur bf%?? look somewhere between 8-9%

maybe u can help me with something. im currently between 9-10%bf and my abs freaking suck! i do hanging legs (pike) for 2 sets 15-20 reps plus decline crunches same sets/reps but i think maybe my problem is i havent built my ab muscles. like theyre just not big enuff. seems like u should see them more as my skin over them is fairly thin..

any suggestions?? maybe i can make gains with them now cuz im still eating at a deficit.. have u ever done heavy ab work to build urs up?

I really don't do any conventional ab workouts. I do tons of core work tho. Core and lower back power movements really seem to have built my abs. You woildent believe how much strongman workouts help fill in the normal gaps and flaws in most bodybuilders. Guarantee there's no one who is actually good in strongman training with small forearms, calves, traps "although I still do" rear delts, legs, and even abs. Strongman competitors rarely have low enough bf% to see abs but if anything there abs are usually waaaayyyyyy over developed. Small normally weak muscle groups compared to bigger more prominent muscles have no choice but to grow. Not only bc of the huge strain but the abstract movements being repeated over and over until failure every time really helps those groups that I think of as being the same type of muscle groups by way of how they grow. These of coarse being calves, abs, and traps. All muscle groups that grow best under large repetitions and heal very quickly.

[human project]

1-2-13

12:00am 1/2lb trimmed top round
1/2 cup white rice
5 gummy vitamins

1:00am 2tbs peanut butter
2 cups skim milk
50mg proviron

5:00am 60g whey protein isolate
16oz water.

Sleep from about 1:30am- until about 7:15

Last night at the gym I weighed 231.5lbs after my cardio.

7:30-10:00 back to sleep for a nap

10:30 88mg tren a
88mg mast
42mg sust
67mg test cype and enanthate
50mg proviron
3 7.5mg Vicodin

11:30 16oz black coffee
2 scoops no explode
4 gummy vitamins

12:30pm fasted cardio (eleptical 1 hour 790 calories burned)
2iu hgh
10g bcaa
2 g Tauren

2:00 1/2lb chicken and tilipia
1/2 cup white rice

2:40 2,000mg Arginine

4:00 1/2lb 97% lean ground beef
1/2lb potatoes

6:30 60g whey protein shake
THC candy bar

9:30 1/2lb 93%lean ground beef
1/2lb potatoes

10:45pm 2tbl spoons peanut butter
40oz of skim milk

11:30 60g whey isolate
16oz skim milk
Keto .25mg
Provirone 50mg
3 100mg trazidone

[human project]

1-3-13


4:45am 60g whey protein isolate
16oz milk

8:00 cardio 20min walk treadmill 3-4mph 3.5 incline
2 scoops no explode
5gummy vita

8:30 88mg tren a
88mg mast
50mg proviron
42mg test sust
67mg enanthate and cyp mix

9:30 60g whey isolate
16oz 1% milk

12:15 1 scoop no explode
10g bcaa
2g Tauren
16oz black coffee

12:30-1:30 cardio 3-4mph 3.5 incline

2:30 5iu Insluin

2:45 creatine shake with 6.5g creatine and 33g o sugar

3:00 60g whey protein shake
1% milk 16oz

3:30 10oz fish
1/2 cup rice

About 4:00 started crashing
Started with 50 cal sunny d
16 oz cran grape juice
3 pop cycles

4:15-5:30 nap

6:00 50mg proviron
5 gummy vita
Ocuvite lutein
Green coffee bean extract
10,000iu d-3
800 iu e
1 aspirin
1000mg c
600mg co q 10
630mg green tea 25mg hoodia
100mg doxycycline
Milk thistle extract
(Standardized to contain 80% silly matin 192mg
XTRA premium blend 560mg
Dandelion
Fennel
Licorice

6:15 sugar dropped again (this u-500 is a bitch)
3-4 pop cycles
1scoop of creatine drink 33g of sugar
6 cups 1% milk
60g whey protein isolate

7:30 1/2 lb potato
1/2lb 97% lean ground beef
2 pieces of American cheese (because I deserve it!!!!!)

8:30 leg workout
Intra workout protein bar
190 cal fat 6 carb 27 protein 12

Pwo 1 can regular coke

The rest of the night this is what I ate no times sorry....

Two pop cycles
Cranberry almond thins cal 100 fat 3.5 carb 15 pro 3
Smart seeds cal 120 fat 6 carb 16 pro 3

11:30pm 1/2lb potato
1/2lb 92% lean beef

11:40 50mg proviron
2000 mg Arginine
Milk thistle extract
(Standardized to contain 80% silly matin 192mg
XTRA premium blend 560mg
Dandelion
Fennel
Licorice

[human project]

1-4-13

12:15 60g whey protein isolate
16oz 1% milk
5g bcaa

9:00 300mg deca
50mg proviron
83mg tren
83mg mast
33mg test enanthate
42mg sust
2,000mg Arginine
Milk thistle

9:30 10oz fish
3eggs
3 table spoons of olive oil
1/4 cup Irish steal cut oats

11:30 60g whey protein isolate
16oz 1% milk
5g bcaa

1:00 30g whey protein isolate
5 raw eggs
16oz milk
50mg proviron

3:30 1/2lb 92% lean ground beef
1/2lb potatoe
2 thick slices of cheddar cheese

4:15 50mg d Bol

5:30 .5mg prami
Xphedrine

5:30-6:30 workout back

6:45 pwo 5iu insulin
2iu hgh
Creatine shake 33g sugar

[human project]

After I took my insulin shot yesterday I just decide to have the rest of the day a chest day. I need a good reload bad and this new type of insulin I've just began to play with and is a little more tricky. Sorry for no posts but that would be impossible..... Lets just say until 1:15am on 1-5-13 I had a chest meal.

[human project]

1-5-13


Woke up 7:00am
16oz black coffee

8:00 2 scoops no explode
50mg d Bol
82mg tren
82mg masteron
2000mg Arginine
42mg sust
67mg enanthate cyp blend
Xphedria supplement "OTC"

8:30 1 hr 5min fasted cardio (elliptical 897 calories burned) heart rate kept over 150

10:45 52g whey protein
50mg proviron

11;00 .5mg Letro

11:30 ghrp 2 200mcg
Cjc 100mcg

12:15 10oz tilipia

2:00 hgh frag 100mcg

2:30 beef and broccoli with steamed ride (don't know amounts ate out...)

3:00 .5mg prami

5:15 ghrp 2 200mcg
Cjc 100mcg

5:00 cardio walking treadmill 3-4mph 3.5incline

5:40 200mcg hgh frag

6:00 1lb tilipia
1 cup uncooked rice

8:00 ghrp2 200mcg
Cjc 100mcg

8:30 10oz 92% lean ground beef
1/2lb potato

10:30 2tbs peanut butter
16oz skim milk

I laid around and watched movies all day with the gal... What that really means is I slept on the couch all day while she watched her shows... I just woke up every so often to eat mg meals... This is obviously the reason for hardly any sleep last night

[human project]

1-6-13

3:30am 52g whey protein

11:00 wake up
.5ng prami
20mcg clen
Milk thistle
50mg provirone
16oz black coffee

11:20 ghrp 2 200mcg
Cjc 100mcg

11:30 30min cardio treadmill 3.5incline 3-4mph
11:40ish hgh fragment 200mcg
15g bcaa

12:30 10oz 92% lean ground beef
1/2lb potato

12:45 82mg tren
67mg test enanthate cyp blend
82mg masteron
34mg deca

1:00 50mg d Bol
2000mg Arginine

1:30 ghrp 2 200mcg
Cjc 100mcg

2:25 hgh frag 200mcg

3:00 10oz fish tilipia
2 cups cooked rice

4:25 52g whey
16oz skim milk
5g bcaa

5:45 10oz tilapia.
2 cups cooked rice

8:00 ghrp2 200mcg
Cjc 100mcg

8:30 hgh frag 200mcg
8:40 cardio elliptical 30min

9:50 10oz 92% lean ground beef
1/2 lb potato
8 gummy vitamins
2 tbs olive oil

10:40 52g whey protein
4 cups skim milk
2tbs peanut butter

[human project]

1-7-13

6:35am 200mcg ghrp 2
100mcg cjc
Back to sleep

8:00 wake up
200mcg hgh frag
50mg d Bol
.5mg prami
40mcg clen
30min cardio treadmill 3-4mph 3.5incline

8:40 weight 230.4lbs (down almost 65lbs!!!!!!!) I was still well over 260 in oct lmfao!!!!

8:45 52g whey protein
5g bcaa
16oz skim milk
2000ng Arginine
4 gummy vitamins

9:00 82mg tren a
82mg mast
33mg test
33mg deca

9:50 ghrp 2 200mcg
Cjc 100mcg

10:20 8oz tilapia
1tbs olive oil

11:15 hgh frag 200mcg

12:00 10oz beef
1/2lb potato

1:30 2 scoops no explode

2:00 ghrp 2 200mcg
Cjc 100mcg

2:30 hgh frag 200mcg

2:40ish 1hr 5min eleptical 846cals burned

4:10 8oz 92% ground beef
2 cups cooked rice

4:50 50mg proviron
4 gummy vitamins

5:00 52g whey
16oz skim milk

7:00 ghrp2 200mcg
Cjc 100mcg

7:40 8oz 92% lean ground beef
2 cups cooked rice

9:15 60g whey isolate

9:40 400mcg hcg

10:30 8oz 92% lean ground beef
2 cups cooked rice

11:00 .5mg keto

[bcaasdirty]

ive been following...lookin good bro!

have you planned out the week leading up to your show yet (carbs/water/etc)?

[human project]

ive been following...lookin good bro!

have you planned out the week leading up to your show yet (carbs/water/etc)?

Thanks bud; No not at all. I've never done a bodybuilding comp and I feel so unprepared in every aspect.... Please help with any area..

[Sgt. Hartman]

Nice log man, I'll be following.

I see you're listing all your gear daily but what's it look like per week? Just trying to get a idea of what all your running.

[human project]

Nice log man, I'll be following.

I see you're listing all your gear daily but what's it look like per week? Just trying to get a idea of what all your running.

It has really changed from week to week. Ill start making a week recap tho... Thanks for following

[bcaasdirty]

Thanks bud; No not at all. I've never done a bodybuilding comp and I feel so unprepared in every aspect.... Please help with any area..

ill dig through my old notebooks tomorrow and pick through how I prepared the week of and post tomorrow. Keep at it bro!

[human project]

ill dig through my old notebooks tomorrow and pick through how I prepared the week of and post tomorrow. Keep at it bro!

Thanks man. You have any pointers on what to do when at the show... I've never even watched a show before.

[human project]

1-8-13


Wake up 6:00am

6:15 .5mg prami
40mcg clen
50mg proviron
2000mg Arginine

6:50 2 scoops no explode

7:20 ghrp2 200mcg
Cjc 100mcg

7:30
82mg tren
82mg masteron
67mg deca

8:25 hgh frag 200mcg
8:30 cardio
1hr eleptical

10:00 26g whey protein
16oz skim milk

10:50 ghrp2 200mcg
Cjc 100mcg

11:15 7 egg whites 3 whole eggs
2tbs olive oil
2 prices of pepper jack cheese

1:15 ghrp2 200mcg
Cjc 100mcg

1:50 2 scoops no explode
10g bcaa
2g Tauren

2:00-2:30 nap

2:40 hgh frag 200mcg
Cardio treadmill 3-4mph 3.5incline

Weight 230.2lbs at 3:20pm

3:30 8oz top round steak
1cup cooked rice

4:00 50mg d Bol
50mg proviron

4:15 ghrp2 200mcg
Cjc 100mcg

Workout biceps: I literally just wrote on a page saying I haven't done a bicep workout in a long time and it made me think I should hit one. Plus I really didnt even want to workout.

Pwo 60g whey protein isolate
2tbs peanut butter

8:00 handful of blackberries

9:00 400mcg hgh frag

10:30 I gave in and made a huge sandwich
The rest of the box of blackberries

[bcaasdirty]

Thanks man. You have any pointers on what to do when at the show... I've never even watched a show before.

Are there any shows around the area you can go to before yours? I def suggest going if you can!
A few things:

-Get there as early as possible. This well allow you to secure your 'spot' back stage to place your belongings and get situated for the day.

-Bring a friend or training partner that will help you throughout the day--you're gonna need someone to apply the final few coats of tanner/bronzer, last second check your poses

-Bring a pillow! (I didnt do this, wish I did, there were a TON of competitors and prejudging can be lengthy, take a snooze or 2)

-Bring an old pair of sweats/sweatshirt or zip up to wear while backstage---it was friggen cold back there!

-Pack snacks to eat throughout the morning (I munched my way through ricecakes etc)

-Talk to your fellow competitors--for me, everyone I talked to was nice and no one was a dick (very refreshing after the 'hostile' attitude some friends/family had during prep). I made it a point to seek out the bigger dudes to get some last second tips before going on stage for posing and stage presence.

-Enjoy the moment! Relax, socialize with other competitors, take lots of pictures of yourself backstage (another thing I didnt do!)--you're in the BEST shape of your life, you accomplished something 99% of others could never do, savor the moment and be proud!!

-Treat yourself like a king for your meal between prejudging and the night show...a group of us went out to Applebees and I got their quesadilla burger w/ all the fixins and a big ass plate of fries...I was worried about spilling over, but so the story goes, I looked a lot better at the night show (for the "fans") than I did at prejudging (where the show is won)

Ill post up some more as I think of them. I'll post the routine I followed the week of later on today, hope this helped!

[human project]

Are there any shows around the area you can go to before yours? I def suggest going if you can!
A few things:

-Get there as early as possible. This well allow you to secure your 'spot' back stage to place your belongings and get situated for the day.

-Bring a friend or training partner that will help you throughout the day--you're gonna need someone to apply the final few coats of tanner/bronzer, last second check your poses

-Bring a pillow! (I didnt do this, wish I did, there were a TON of competitors and prejudging can be lengthy, take a snooze or 2)

-Bring an old pair of sweats/sweatshirt or zip up to wear while backstage---it was friggen cold back there!

-Pack snacks to eat throughout the morning (I munched my way through ricecakes etc)

-Talk to your fellow competitors--for me, everyone I talked to was nice and no one was a dick (very refreshing after the 'hostile' attitude some friends/family had during prep). I made it a point to seek out the bigger dudes to get some last second tips before going on stage for posing and stage presence.

-Enjoy the moment! Relax, socialize with other competitors, take lots of pictures of yourself backstage (another thing I didnt do!)--you're in the BEST shape of your life, you accomplished something 99% of others could never do, savor the moment and be proud!!

-Treat yourself like a king for your meal between prejudging and the night show...a group of us went out to Applebees and I got their quesadilla burger w/ all the fixins and a big ass plate of fries...I was worried about spilling over, but so the story goes, I looked a lot better at the night show (for the "fans") than I did at prejudging (where the show is won)

Ill post up some more as I think of them. I'll post the routine I followed the week of later on today, hope this helped!

I will see if there is a show in my area. Do you recommend I get a coach for the show? Can you give me a breakdown of exactly what I need to know or have prepared??

[bcaasdirty]

I will see if there is a show in my area. Do you recommend I get a coach for the show? Can you give me a breakdown of exactly what I need to know or have prepared??

If I could do it over, I would have gotten a coach for my show.

I put together my own prep through researching forums and compiling other competitors experiences, plus I had helped my college housemate in his prep and was his backstage guy for the same show the year before so I had an idea of what to expect the day of. Was it the best way to do it? Probably not, it never hurts to have the watchful eye of someone who gets paid to do this for a living.

What, specifically, do you mean by stuff you need to know or have prepared? I'll be glad to help you out as best I can!

[human project]

If I could do it over, I would have gotten a coach for my show.

I put together my own prep through researching forums and compiling other competitors experiences, plus I had helped my college housemate in his prep and was his backstage guy for the same show the year before so I had an idea of what to expect the day of. Was it the best way to do it? Probably not, it never hurts to have the watchful eye of someone who gets paid to do this for a living.

What, specifically, do you mean by stuff you need to know or have prepared? I'll be glad to help you out as best I can!

You know where to find a good coach?

[bcaasdirty]

You know where to find a good coach?

Offhand I don't. If it was me I would probably start asking the trainers at the gym and see if they could make any recommendations or at least point you in the right direction

[human project]

1-9-13

3:30am 20g whey isolate

Wake up 7:00am.... Damn near no sleep last night.... Feel good tho

9:00am ghrp2 200mcg
Cjc 100mcg

9:30 1/2lb top round steak
1 cup cooked rice

10:00 50mg d Bol
.5mg prami
40mcg clen
50mg proviron
82mg tren
82mg masteron
67mg deca
.5mg Letro

10:30 fit and active protein shake
Cals 190
Carb 25
Fat 6
Protein 10

11:20 200 mcg hgh frag

12:45 muscle milk

1:30 200mcg hgh frag

1:40-2:40 nap

3:00 ghrp2 200mcg
Cjc 100mcg

4:00 1/2lb top round
1 cup white rice
4tbs peanut butter
5cups milk 1%
1 red apple

6:30 workout Dorian Yates blood and guts training chest

"Workout went great!!! I'm loving this new two warm up one working set with one min rest between all three sets. The intensity was crazy and I felt huge; actually puked when I got home and wasn't sick. Never thrown up on a chest day."

9:30 isopure whey protein shake
40g protein

10:30 50mg d Bol
50mg proviron

11:30 1/2lb steak
1cup white rice

[human project]

1-10-13

6:30 ghrp 2 200mcg
Cjc 100mcg
Back to bad

10:15 woke up
200mcg hgh frag
.5 prami
82mg tren a
82mg mast
67mg deca

11:00 50mg d Bol
50mg proviron

11:15 hgh frag 200mcg

11:45 12oz top round steak
1 cup cooked rice
2 pieces of pepper jack cheese

2:00 cardio 40min treadmill 3-4mph 3.5incline

3:302tbs peanut butter
4 cups skim milk

3:45 8 egg whites 2 whole eggs.... "10 eggs"
2 cups cooked rice
2oz cheese

6-7 workout back "Dorian Yates blood and guts workout"

7:15 isopure 40g whey protein isolate

8:00 4oz ground beef in a corn taco she'll with about 1oz of cheese

10:30 protein bar met-rx big 100
Calories 390
Fat 12
Carbs 40
Protein 30

[human project]

1-11-13

12:00 ghrp 2 200mcg
Cjc 100mcg

12:45am 10oz ground 80/20 beef
1 cup cooked rice

2:45 hgh frag 200mcg

3:15 60g whey protein isolate
32oz 1% milk
2tbs peanut butter

5:30 hgh frag 200mcg

9:00 wake up
Hgh frag 200mcg
100mg tren
82mg mast
33mg deca
60mcg clen
50mg proviron

11:45 ghrp 2 200mcg
Cjc 100mcg

12:45 12oz beef
1 cup white rice
2 cups mixed vegetables

2:25 hgh frag 200mcg

3:15 60g whey protein isolate
16oz 1% milk

4:00 750mcg hcg

4:45 10oz 80/20 ground beef
1 cup cooked rice

9:00 leg workout

10:00 40g isopure whey protein

10:50 hgh frag 200mcg

11:30 60g whey protein isolate
16oz 1% milk

[human project]

1-12-13

5:30 hgh frag 200mcg

7:00 hgh frag 200mcg

9:00 wake up
50mg proviron
82mg tren
33mg deca
.5mg Letro
60mcg clen

9:30 60g whey protein isolate
16 oz 1oz milk

11:00 hgh frag 200mcg

11:45 8oz fish tilipia (couldent eat this meal....ate maybe five bites and had to stop)
1 cup white rice
50mg proviron

12:50 ghrp 2 200mcg

1:15 finish the rest of my last meal

2:00 60g whey protein isolate
4tbs peanut butter
50mg proviron
Prenatal vitamin

3:00 7g bcaa
2.5g glutamine
1 redline energy drink

4:00 lift shoulders
Pwo
60g whey protein isolate

6:15 1/2lb tilipia
1 cup white rice
2 xr's 15 Aderall (hopefully this keeps me from pigging out tonight, "going to dinner with friends")

8:30 12oz cooked sirloin steak
1/2 plain baked potato
1 large Cesar salad dressing on the side

[gearbox]

thanks for posting.

I am bulking for the first time without giving up cause I gain a few lbs of fat haha

So I really need to do a middle of the night eating or shake?

I think you and stem or Kel are the only ones who ever talk about this? sorry if I am hijacking

[human project]

thanks for posting.

I am bulking for the first time without giving up cause I gain a few lbs of fat haha

So I really need to do a middle of the night eating or shake?

I think you and stem or Kel are the only ones who ever talk about this? sorry if I am hijacking

Yea if your bulking you need to consume as many calories as your body possibly can without gaining a shit ton of fat. I usually keep adding calories until I break 13% then I usually cut back down. If your trying to bulk you need to have some kind of food burning in your system at all given times. I eat every waking 1.5hrs when bulking and at least one meal and two shakes in the night

[human project]

1-13-13

Wake up 11:00

11:15 60g whey protein isolate

11:30 50mg proviron
80mcg clen
.5mg primidixol
82mg tren
33mg deca

12:15 1/2lb 80/20 ground beef
1 cup rice
50mg d Bol

12:30 45mg Aderall "hopefully this will help with my hunger"

3:00 2 scoops no explode
10g bcaa

3:15 ghrp 2 200mcg
Cjc 100mg
Cardio 1hr 3.5inclime 3-4mph

Weight 227.0lbs

4:20 100cal muscle milk

5:30 1/2lb 92^ lean beef
1 cup white rice

7:30 6.4oz thins
10 ritz crackers
1tbs merical whip

8:15 60g whey protein isolate
50mg proviron

6:45 14g bcaa
5g glutamine

10:45 200mcg hgh frag

[human project]

1-14-13

3:00 200mcg hgh frag
Back to bed

5:15 wake up
80mcg clen
82mg tren
33mg deca
Andro gel 2 pumps
Prenatal vitamin
50mg proviron
1,3 dimethylamine supplement
75mg Aderall

6:45 cardio (woke up this early to come to the gym and forgot my damn hgh frag!!!!!!)
1 hour 5 minutes elliptical 850 calories burned

"Intra-workout"
14g bcaa
5g glutamine

8:20 200mcg hgh frag

9:00 30g whey protein isolate

9:45 6oz tilapia

10:00 7g. Bcaa
2 g glutamine

10:20 15mg Aderall

10:30 15mg Aderall

11:25 30g whey protein isolate
7g bcaa
2.5g glutamine

11:50 ghrp2 200mcg
Cjc 100mcg

12:15 1 scoop no explode
5g bcaa

12:30 1,3 dimethylamine supplement
Cardio 7.25mile trail with really rough terrain and very hilly

3:15 prenatal vitamin

3:30 ghrp2 200mcg
Cjc 100

[bcaasdirty]

howd you feel on the clen +dmaa+addy? sounds like a fun stack!