Old guy making a comeback...

[SlimmerMe]

I am sure you will be happy when your nurse is feeling better.

[Back In Black]

How many times did you hit the macro's I suggested?

[tbody66]

Daily averages since Jan 5th(last 20 days)
calories/carbs/proteins/fats
1787/193/130/56
Your Assigned Numbers
1818/160/200/42

[Back In Black]

In all honesty, whilst those numbers may not appear far off on paper, in reality they are a world away. 30% more fat, over 30% less protein and 20% more carbs.

Go with the programme every meal, every day, every week. It won't let you down!

[tbody66]

In all honesty, whilst those numbers may not appear far off on paper, in reality they are a world away. 30% more fat, over 30% less protein and 20% more carbs.

Go with the programme every meal, every day, every week. It won't let you down!

Okay, thanks! I will dial this in.

[--->>405<<---]

Daily averages since Jan 5th(last 20 days)
calories/carbs/proteins/fats
1787/193/130/56
Your Assigned Numbers
1818/160/200/42

i love ya tbody but thats a horrible attempt to properly hit macros my brother!

[tbody66]

i love ya tbody but thats a horrible attempt to properly hit macros my brother!

Thank you, captain obvious!

[RaginCajun]

you better be nursing that nurse of yours!

[tbody66]

this wasn't easy, I've been measuring and eating for an hour to hit this!

Stem's Assigned Numbers
Cals/carbs/pro/fat
1818/160/200/42

Today's Numbers
Cals/carbs/pro/fat
1710/154/192/37

[slfmade]

this wasn't easy, I've been measuring and eating for an hour to hit this!

Stem's Assigned Numbers
Cals/carbs/pro/fat
1818/160/200/42

Today's Numbers
Cals/carbs/pro/fat
1710/154/192/37

Much closer...Good work!

It really can be a pain to cook and measure out everything every week, but it's nice going through your day with the piece of mind knowing that your diet is spot on!

[t-gunz]

Much closer...Good work!

It really can be a pain to cook and measure out everything every week, but it's nice going through your day with the piece of mind knowing that your diet is spot on!

couldnt agree more mate

[Papiriqui]

Much closer...Good work!

It really can be a pain to cook and measure out everything every week, but it's nice going through your day with the piece of mind knowing that your diet is spot on!

Yeaaaah i hear you on this one!!! But you get the hang of it and it kinda gets a little easier!! Actually no, it doesnt hahaha but thata what we chose to do to look better!!

Happy you jumped in the wagon buddy!! Proud of ya!!

[Back In Black]

this wasn't easy, I've been measuring and eating for an hour to hit this!

Stem's Assigned Numbers
Cals/carbs/pro/fat
1818/160/200/42

Today's Numbers
Cals/carbs/pro/fat
1710/154/192/37

Mate, once you have your meals with the relevant macro's assigned it's much easier to pretty much eat the same thing every day. Look at 405's diet plan and ask how many times he has deviated from it. After a while you'll know exactly what you can sub foods for ie 175g sweet pots gives the same carbs as 55g brown rice etc.

Once you have done the initial plan it becomes a bit of a breeze, it doesn't need to become a chore, else you'll never stick to it.

[--->>405<<---]

Mate, once you have your meals with the relevant macro's assigned it's much easier to pretty much eat the same thing every day. Look at 405's diet plan and ask how many times he has deviated from it. After a while you'll know exactly what you can sub foods for ie 175g sweet pots gives the same carbs as 55g brown rice etc.

Once you have done the initial plan it becomes a bit of a breeze, it doesn't need to become a chore, else you'll never stick to it.

ZERO...except to cheat...

[tbody66]

thank you all for being here, it helps!

[SlimmerMe]

thank you all for being here, it helps!

thank you for being here!

[--->>405<<---]

Tbody u been a little busy buddy? miss u round here ..

Tomorrows sat.. Wondering if i should be able to get wkout by monday? If not is fine just wanna be prepared either way i appreciate u even doin it.. I have 12 weeks (approx) til cruise.. Gonna do it during wifes bday.. April 29.. I wanna be rite lookn leanr still.. I cant believe it keeps going!!

[tbody66]

Yes, will absolutely have you a workout up by tomorrow!

[--->>405<<---]

sweet

[tbody66]

It's posted. If I forgot about your schedule or you have any questions about your shoulder being able to handle a lift let me know and we'll tweak the program.

[--->>405<<---]

sounds good thx man

[tbody66]

Ate something that didn't agree with me. Woke up in the middle of the night with a tummy-ache. I bought a 3-day cleanse system on sale over the weekend to "jump-start" my new diet so it is kinda perfect timing since I don't feel like eating anything anyway. I had three different functions over the weekend that didn't allow me to eat pure and measured portions so I was concerned about it, but actually down 2 lbs this am. I definintely think the muscle size is increasing and the bf is dropping but my belly appears to be un-affected as of yet. I know, slow and steady, I will keep on keeping on and will get there. I am also thinking not having as much fish as I did on my last cut is affecting the fat loss, so bought some more of that to begin incorporating into the meal selection frequently.

[RaginCajun]

Ate something that didn't agree with me. Woke up in the middle of the night with a tummy-ache. I bought a 3-day cleanse system on sale over the weekend to "jump-start" my new diet so it is kinda perfect timing since I don't feel like eating anything anyway. I had three different functions over the weekend that didn't allow me to eat pure and measured portions so I was concerned about it, but actually down 2 lbs this am. I definintely think the muscle size is increasing and the bf is dropping but my belly appears to be un-affected as of yet. I know, slow and steady, I will keep on keeping on and will get there. I am also thinking not having as much fish as I did on my last cut is affecting the fat loss, so bought some more of that to begin incorporating into the meal selection frequently.

sucks that your stomach is outta whack. just keep plugging away and reasses, you are doing fine!

[tbody66]

Heading to the gym, we'll see how it goes. Thanks Ragin.

[--->>405<<---]

Sry bout ur satomach tbody.. Hope u feel better.. Chest wkout was fun! Nice change going a bit heavier

[tbody66]

Sry bout ur satomach tbody.. Hope u feel better.. Chest wkout was fun! Nice change going a bit heavier

Great to hear it, thinking about sticking with this for a month, maybe two, let me know how it goes so we can tweak it if we need to. I actually am thinking about switching to the same split myself.

Today's workout Chest/Triceps

Flat Bench 45x11, 135x11, 225x11, 275x2, 225x11, 225x10, 135x26(failure)
Pec Deck with hands on pads like a flye, 30x21, 45x21, 60x21, 70x21 supersetted with
Reverse Grip Triceps Push-Downs 40x35, 50x35, 60x35, 70x35 Dropset 80x35-70x25-60x15-50x11

[RaginCajun]

Great to hear it, thinking about sticking with this for a month, maybe two, let me know how it goes so we can tweak it if we need to. I actually am thinking about switching to the same split myself.

Today's workout Chest/Triceps

Flat Bench 45x11, 135x11, 225x11, 275x2, 225x11, 225x10, 135x26(failure)
Pec Deck with hands on pads like a flye, 30x21, 45x21, 60x21, 70x21 supersetted with
Reverse Grip Triceps Push-Downs 40x35, 50x35, 60x35, 70x35 Dropset 80x35-70x25-60x15-50x11

my muscles ache just looking at that, great work tbuddy!

[--->>405<<---]

Hey tbody 1 thing i cant do is dips.. How bout close grip bench or 1 handed pushdowns??

[slfmade]

Ate something that didn't agree with me. Woke up in the middle of the night with a tummy-ache. I bought a 3-day cleanse system on sale over the weekend to "jump-start" my new diet so it is kinda perfect timing since I don't feel like eating anything anyway. I had three different functions over the weekend that didn't allow me to eat pure and measured portions so I was concerned about it, but actually down 2 lbs this am. I definintely think the muscle size is increasing and the bf is dropping but my belly appears to be un-affected as of yet. I know, slow and steady, I will keep on keeping on and will get there. I am also thinking not having as much fish as I did on my last cut is affecting the fat loss, so bought some more of that to begin incorporating into the meal selection frequently.

I read a study last year that showed that both men and women lose their fat in the reverse that it was gained. Ex. I first gained the fat in my stomach, then back, then chest. I then lost it in the reverse order. So I lost fat in my chest first, then my back, then my upper stomach, and I'm currently working on the lower.

Women typically start with the theighs, then stomach, etc.

So....don't be upset if you haven't started losing the fat in your belly yet. It's the natural progress of things. If you stick to it, it'll off come off.

[--->>405<<---]

Yeh and doesnt the last place u lose it always seem to be the first place u want it gone?? LOL...

[tbody66]

Hey tbody 1 thing i cant do is dips.. How bout close grip bench or 1 handed pushdowns??

Dumbbell Skull Crushers

[--->>405<<---]

Ok db skulls it is

[tbody66]

Good news is the "nurse" is all better. Diet is going well, although limited calories by choice for the cleanse and tummy not 100%. Down another pound this morning. Offical weigh in and bf measurement is tomorrow.

[RaginCajun]

Good news is the "nurse" is all better. Diet is going well, although limited calories by choice for the cleanse and tummy not 100%. Down another pound this morning. Offical weigh in and bf measurement is tomorrow.

wooooooooooo hooooooooooooo!!! are you sure you should do weigh-ins when your stomach is not 100%? you may be dehydrated and thus, have some skewed numbers.

[--->>405<<---]

Good news is the "nurse" is all better. Diet is going well, although limited calories by choice for the cleanse and tummy not 100%. Down another pound this morning. Offical weigh in and bf measurement is tomorrow.

glad to hear..prob not as glad as u though LOL

[Papiriqui]

Glad to hear the good news!!! I am pretty sure you are static lol

[tbody66]

I am happy about my wife's recovery. I'll go ahead and do the official weigh in, and then probably do that for three days in a row after I'm back on regular diet just to see what it says. I could just make another video and you guys can tell me what bf you think I am.

[tbody66]

Workout Leg Day

Squat 45x5, 135x5, 225x5, 315x5, 315x5, 315x5, 315x5, 315x7

Good Mornings 45x15x3 Superset with
Toe Presses 215x15x3

Weigh-In

Jan 3rd - 187.6lbs 22.1% bf
Feb 1st - 184.4lbs 19.1%bf
Diff. - -3.2lbs - 3% bf
Down 6.24 lbs of fat up 3.04 lbs of muscle

[--->>405<<---]

progress progress!

[SlimmerMe]

Happy to hear the love birds are happy again~