Old guy making a comeback...

[slfmade]

I would actually pay to see this video hahahahahahahahahaha

There ya go Tbody....New income opportunity...Tidey Whitey Training Video's. LOL

[--->>405<<---]

There ya go Tbody....New income opportunity...Tidey Whitey Training Video's. LOL

u even have a name for it now too!

TBody's Tidey Whitey Training

[tbody66]

Nice man, i'm glad everything is good and hope they continue to do so. The vids are exceptional and well appreciated on this side of the fence, we know it takes time and effort to put these up so, thanks a million on behalf of everyone

Thank you very much. I tweaked my forearm doing pull-downs today, went to my favorite smokin' hot nurse and she didn't think it was anything serious, went to my weight lifting friend who just happens to be my Chiropractor and he thougth the same, so should be good to continue on.

AWW pap ur so sweet

tbody when u gonna do one in the tidey whiteys????

Just to make sure I understand, you want me to strip down to my unders in my videos? Would you also like me to oil up for them as well???

I would actually pay to see this video hahahahahahahahahaha

This seems to undo all of the time you have spent convincing us of your Non-Gay/ bi-curious tendancies.

I reckon the scales are't far off mate, high teens I reckon. Btw Tanita suggest that to be measured on their athletic setting that you should be working out 10hrs per week. I used those scales on me and a bunch of clients in the past and they are fairly accurate at tracking your bf levels as long as you are measuring at the same time time of day with other variables the same too, ie water/food intake.

You are definitely looking bigger (in a good way!).

Are you suggesting that I shouldn't be using the "athletic male" setting??? Thanks for the bigger in a good way comment, we'll keep on keeping on and see where we get!

[Papiriqui]

Dude you definitely have a way to come back at people. That comment just cracked me up lol

[tbody66]

You're welcome!

[Back In Black]

Are you suggesting that I shouldn't be using the "athletic male" setting??? Thanks for the bigger in a good way comment, we'll keep on keeping on and see where we get!

No mate, just saying that is tanita's recommendation. Add up your cardio and lifting times and you are probably not too far off 10 hours? Besides, you probably have enough muscle to warrant the athletic setting.

Even at 7 hours per week I would always select the athletic setting for myself.

[--->>405<<---]

shooti never thought about it like that.. lifting 4 days at 45 mins/day = 3 hrs and doing cardio 5 days at 45 mins/day is 3hrs 45mins ...so 6hrs 45 mins/week for me and thats if some of my cardio isnt HIIT! which it usually is like 2 or 3 days..

[tbody66]

I'm probably between 5 and 12 hours a week, but even if I only lifted 3 hours a week I'd pick that setting, if I leave it on regular male it calculates my bf at 6 percentage points higher, I'm fat but I'm not 26% bf

[SlimmerMe]

Whew!

Tideys
Whiteys
Tbody' Training

and........oil.

[SlimmerMe]

How do scales determine BF? I saw some scales the other day which profess to do such plus now with your video showing such.... how on earth does that work?

[Back In Black]

How do scales determine BF? I saw some scales the other day which profess to do such plus now with your video showing such.... how on earth does that work?

They send a light electrical impulse (you can't feel it) through the body. Fat, muscle and water all have different resistances to the impulse and it calculates based on that information. Though even slightly sweaty feet can throw the reading off as can hydration levels and when you last ate.

[--->>405<<---]

hey stem how come ur post number always stays the same??????

[Back In Black]

hey stem how come ur post number always stays the same??????

How'd you mean?

[tbody66]

hey stem how come ur post number always stays the same??????

Whenever anyone posts it changes their post count to reflect the number with the most recent post added and then it changes all previous posts to match the new number. Everyone's post count thus remains the same. Prior to this post my count was 2993, but the number on this post should reflect 2994 and if I go post other places it will roll up with those posts on every post on the boards.

[--->>405<<---]

well stems post count has been 741 since i met him in september..at least according to my puter..how many posts does it show for him on ur puter?

[--->>405<<---]

scroll up and look at all his posts...741

[Back In Black]

And now, 742!

[Back In Black]

743.

[-KJ-]

scroll up and look at all his posts...741

It changes on all his posts bro...

[SlimmerMe]

They send a light electrical impulse (you can't feel it) through the body. Fat, muscle and water all have different resistances to the impulse and it calculates based on that information. Though even slightly sweaty feet can throw the reading off as can hydration levels and when you last ate.

Thanks Stem. Had no idea.

Whenever anyone posts it changes their post count to reflect the number with the most recent post added and then it changes all previous posts to match the new number. Everyone's post count thus remains the same. Prior to this post my count was 2993, but the number on this post should reflect 2994 and if I go post other places it will roll up with those posts on every post on the boards.

What?

It changes on all his posts bro...

hope so....

[tbody66]

what what?

[SlimmerMe]

what what?

your post was a tad bit confusing.....but seems all is cleared up now...

[tbody66]

I knew what you meant, but thanks for getting cleared up, complexion is important you know. Especially for first impressions! We don't want young master cajun not seeing you in the best possible light, since you will have to tell your grandchildren about that fateful/magical moment for a long time to come!

[SlimmerMe]

I knew what you meant, but thanks for getting cleared up, complexion is important you know. Especially for first impressions! We don't want young master cajun not seeing you in the best possible light, since you will have to tell your grandchildren about that fateful/magical moment for a long time to come!

Sports video star
Professional Trainer
Underwear model
Philosopher
Matchmaker

[tbody66]

Forearm hurt terrible yesterday and I had a tight schedule anyway, so I didn't lift, so no leg videos this week. I went today and did a mild workout.

Chest/triceps
Bench Press 45x4, 135x11, 185x11, 185x11, 185x21
Incline DB Bench 40x25, 40x21, 40x15
Triceps Pushdowns(machine) 40x35, 60x25, 80x15

[--->>405<<---]

Well this post thing has def got me confused now we can just drop it.. Wats this matchmaker thing? Did i miss something?

[GirlyGymRat]

^^^Tbody has many talents...including matchmaker...been trying to hook up SM and RC in one of these threads....

fun to watch!

[--->>405<<---]

Wat i thought but didnt wanna jump to conclusiOns...

[tbody66]

^^^Tbody has many talents...including matchmaker...been trying to hook up SM and RC in one of these threads....

fun to watch!

Thank's for watchin', more to come, stay tuned!!!

[slfmade]

Tbody - I noticed you do tricep pushdowns. You have BrownGirl and I doing skull crushers supersetted with BB Curls. Are skull crushers superior in anyway to tricep pushdowns? I feel the contractions much more with pushdowns than the skull crushers. Would we be able to switch?

[slfmade]

Tbody - I noticed you do tricep pushdowns. You have BrownGirl and I doing skull crushers supersetted with BB Curls. Are skull crushers superior in anyway to tricep pushdowns? I feel the contractions much more with pushdowns than the skull crushers. Would we be able to switch?

Clarification - "Muscle" Contractions

[tbody66]

My pushdowns are due to my tweaked forearm. I believe in the superiority of skull crushers for tricep size and overall strength, probably not for shape, the primary reason being it is a free-weight exercise. A pushdown you can concentrate more on one arm than the other. I would prefer you to stick with this during the brief period of time you have left on the program.

[slfmade]

My pushdowns are due to my tweaked forearm. I believe in the superiority of skull crushers for tricep size and overall strength, probably not for shape, the primary reason being it is a free-weight exercise. A pushdown you can concentrate more on one arm than the other. I would prefer you to stick with this during the brief period of time you have left on the program.

Got it

[SlimmerMe]

^^^Tbody has many talents...including matchmaker...been trying to hook up SM and RC in one of these threads....

fun to watch!

Yep. He has become a pro~

[tbody66]

Workout today back/biceps/calves

T-bar - 45x15, 90x15, 135x11, 180x11, dropset 225x5-180x7-135x15-90x22
v-bar Pull Downs - 105x11, 120x9, 105x9 forearm was still a little tight so didn't over-do this exercise
Seated Row with wide grip 120x15, 105x15, 105x15

Machine Preacher Curl 35x25, 45x20, dropset 50x11-45x11-40x11-35x11-30x8

toe presses 165x20, 150x20, 135x20, 120x20

[tbody66]

Since I missed wednesday's workout I did squats today, also hit upper chest with incline bench, not much but better than nothing.

Squat 45x5, 135x5, 225x5, 315x5, 315x5, 315x7 SuperSet with
Incline Bench 45x11, 135x11, 185x11, 225x11, 225x11

[GirlyGymRat]

^^^no cardio???? i am speechless!

[SlimmerMe]

Me too.....

[--->>405<<---]

Tbody whats up buddy? just thought id say "hey"...

..."hey"...

Posted that back shot for u too..

[tbody66]

I started a kinda part-time job that has scheduled me some late hours so haven't been making the am cardio. I know it is slowing my progress, and I have adjusted my daily calories down to compensate.