Old guy making a comeback...

**tbody66** · 01-05-2012, 08:26 PM

It will be the best year of my life in every area!

**tbody66** · 01-05-2012, 11:06 PM

last meal

Steak/cottage cheese/salsa/Dr. Pepper 10

656/26/13.1/87

Totals for the day
cals/fat/car/pro
1951/65/123/216

Target Goal
1978/42/160/240

**BrownGirl** · 01-05-2012, 11:21 PM

A steak sounds awesome right about now!

**tbody66** · 01-06-2012, 12:36 AM

It was a leftover I had in the fridge from a party a week ago and not one I cooked. I was just really short on my total cals and protein for the day, so I trimmed all the fat off and sucked it down.

**Papiriqui** · 01-06-2012, 06:43 AM

Originally Posted by tbody66

It will be the best year of my life in every area!

Happy for you buddy!!

**Papiriqui** · 01-06-2012, 06:44 AM

T what was the steak you mentioned in another thread that was good to eat!? Flank?

**--->>405<<---** · 01-06-2012, 08:53 AM

yeh im ready for a steak myself tbody.. havent had one in 3 months!

**tbody66** · 01-06-2012, 10:08 AM

It was a strip(new york or Kansas city) but was not all marbled up with fat and I trimmed all of the visible fat off.

Stayed up late on the computer so I slept in, so I combined my first two meals

2cups of "Chobani 0" Greek Yogurt with 1 cup of "Bear Naked - 'fit'" Vanilla Almond Crunch Granola

760/10/106/62

**RaginCajun** · 01-06-2012, 10:13 AM

how is the cardio going for ya T?

**tbody66** · 01-06-2012, 10:41 AM

Originally Posted by 00ragincajun00

how is the cardio going for ya T?

I actually don't mind it. It's kind of the exact same as I feel about driving, it doesn't bother me, but it doesn't excite me either. I am the kind of person who doesn't ever listen to the radio, not even when I'm alone in a car for hours or even days. I just like to think, so when I'm doing cardio, my wife is on the treadmill next to me and the television is on. I don't get alot of time to just think. I enjoy the company of my wife, but not what I'd choose to do if we had 45 minutes to spend awake together.

**RaginCajun** · 01-06-2012, 10:56 AM

you need to start finding some activities in which they involve cardio. i try to switch it up from day to day so it does not become boring. now, i am a thrill seeker so mountain biking has been some great cardio and i need to start that up again! when i lived in lafayette, i would go to this rock house and climb up walls for a few hours, talk about think your strong! i totally understand the wanting to be your wife and i think that is so awesome. wish i can find one similar to yours!

**SlimmerMe** · 01-06-2012, 11:25 AM

Originally Posted by tbody66

I actually don't mind it. It's kind of the exact same as I feel about driving, it doesn't bother me, but it doesn't excite me either. I am the kind of person who doesn't ever listen to the radio, not even when I'm alone in a car for hours or even days. I just like to think, so when I'm doing cardio, my wife is on the treadmill next to me and the television is on. I don't get alot of time to just think. I enjoy the company of my wife, but not what I'd choose to do if we had 45 minutes to spend awake together.

awwwwwwwwwwww........so sweet

Originally Posted by 00ragincajun00

you need to start finding some activities in which they involve cardio. i try to switch it up from day to day so it does not become boring. now, i am a thrill seeker so mountain biking has been some great cardio and i need to start that up again! when i lived in lafayette, i would go to this rock house and climb up walls for a few hours, talk about think your strong! i totally understand the wanting to be your wife and i think that is so awesome. wish i can find one similar to yours!

You will.

**tbody66** · 01-06-2012, 11:52 AM

Originally Posted by 00ragincajun00

you need to start finding some activities in which they involve cardio. i try to switch it up from day to day so it does not become boring. now, i am a thrill seeker so mountain biking has been some great cardio and i need to start that up again! when i lived in lafayette, i would go to this rock house and climb up walls for a few hours, talk about think your strong! i totally understand the wanting to be your wife and i think that is so awesome. wish i can find one similar to yours!

You have found one eight years younger than you, that's exactly how much younger my wife is than me, so there is a start. If you really want to find the right girl, buy and read a book entitled "going all the way", by Craig Groeschel, it's a great book for anyone who is dating or thinking about being in a serious relationship.

Here are some pics from Hawaii last March. Just felt like sharing them with you all. You can comment all you'd like, I'd even appreciate it.

**SlimmerMe** · 01-06-2012, 11:58 AM

Handsome lovers. And I remember the other close-up you had of her last year and she is a real beauty. And you my man, look STRONGER in these photos.

**SlimmerMe** · 01-06-2012, 11:58 AM

and after 5 kids. INCREDIBLE!

**RaginCajun** · 01-06-2012, 11:59 AM

Originally Posted by tbody66

You have found one eight years younger than you, that's exactly how much younger my wife is than me, so there is a start. If you really want to find the right girl, buy and read a book entitled "going all the way", by Craig Groeschel, it's a great book for anyone who is dating or thinking about being in a serious relationship.

Here are some pics from Hawaii last March. Just felt like sharing them with you all. You can comment all you'd like, I'd even appreciate it.

check you out you old stud muffin! she definitely looks like a nurse, a HOT nurse, kudos!

**RaginCajun** · 01-06-2012, 12:00 PM

Originally Posted by SlimmerMe

and after 5 kids. INCREDIBLE!

no doubts!!!!!!!!!!!!!!!!!

**tbody66** · 01-06-2012, 12:35 PM

Originally Posted by SlimmerMe

Handsome lovers. And I remember the other close-up you had of her last year and she is a real beauty. And you my man, look STRONGER in these photos.

I had slimmed down before the trip and this was a week into it and I'd put on 10 lbs and it filled me out nicely, thanks. And she is even more beautiful on the inside then the outside!

Originally Posted by SlimmerMe

and after 5 kids. INCREDIBLE!

I have five kids, she has only had two, seven together, she still looks great mind you, but she hasn't birthed 5 babies.

Originally Posted by 00ragincajun00

check you out you old stud muffin! she definitely looks like a nurse, a HOT nurse, kudos!

And I am a difficult patient, but she provides "proper treatment" of the best quality, as frequently as I desire!

Originally Posted by 00ragincajun00

no doubts!!!!!!!!!!!!!!!!!

again, she has only birthed 2 children.

**Papiriqui** · 01-06-2012, 12:56 PM

2 or 5 children she looks amazing!! No disrespect T, you know how many woman i know from 20 to 30 who've had kids that wish they looked like that lol even some without kids.

Changing subjects, you look good there buddy!!! WOW very niiiice

**tbody66** · 01-06-2012, 01:31 PM

Originally Posted by Papiriqui

2 or 5 children she looks amazing!! No disrespect T, you know how many woman i know from 20 to 30 who've had kids that wish they looked like that lol even some without kids.

Changing subjects, you look good there buddy!!! WOW very niiiice

Thanks, not to mention she is 36 years old in those pics, how much more impressive is that?

Just finished lunch 6 oz Swai fillet and 1c of lentils

566/18.8/39/60

Heading to the gym back/biceps/calves

**BrownGirl** · 01-06-2012, 02:06 PM

Wow TBody, your wife's beautiful!

And I agree with SM, you look strong!

**--->>405<<---** · 01-06-2012, 02:44 PM

yall make a good lookn couple tbody

**tbody66** · 01-06-2012, 05:03 PM

thank you very much, BG and 405.

Workout

Pull Downs
90x7, 105x7, 120x7, 135x7, 150x7, 165x7, 180x5

Seated Rows
165x7, 180x7, 195x7, 210x7, 225x7

Toe Presses
60x11 single leg, 75x11 single leg, 90x11 single leg, dropset 105x11 right leg/left leg/both legs - 90x11 - 75x11 - 60x11

Barbell curls
45x7, 65x7, 95x7

DB preacher curls - dropset
30x11, 25x11, 20x15, 15x25

**tbody66** · 01-06-2012, 05:04 PM

PWO - a friend invited me to pizza hut after the workout

4 breaded wings/4 regular wings

470/10/31/38

**SlimmerMe** · 01-06-2012, 07:34 PM

7 kids
5 kids
2 kids
She looks great and so do you. And both of you look happy. Really love how you adore her as it shows with what you write about her. Many women would love for their man to talk about them like this. Lucky blessed couple.

**GirlyGymRat** · 01-06-2012, 07:48 PM

^^^ i totally agree!! you make a cute couple!

**tbody66** · 01-06-2012, 11:46 PM

Thanks, ladies.

We had date night tonight so I had to make the best of the choices available at the restaurant she chose, and made me really wish I hadn't taken my friend up on the pizza hut wings invitation earlier, but here's my final meal.

6 oz sirloin, side salad w/cheese and oil&vinegar dressing, steamed veggies, shrimp skewer, diet pepsi

874/43/24/96

So my totals for today were

2669/103/179/226
about 60 high in the fat column or else I'd have been fine. I actually don't think the beef was that fatty and the wings weren't as calculated either, but not enough for me to cry about, so I'll just make it up over the weekend.

For those who don't know, I have found a far better calculater with a free meal tracker at caloriecount.com, check it out and let me know if you agree.

**tbody66** · 01-07-2012, 11:46 AM

16 oz water and ECA followed by 1 cup black coffee
Missed the gym Wednesday(leg day) so wanted to hit them today, lacking in the upper chest, and hit chest on mon/thu so super setted incline bench press, only had 30 minutes to get the workout in so here it is.
Squat 45x5, 135x5, 225x5, 275x5, 315x5, 315x5, 315x6
Incline Bench 45x11, 95x11, 135x7, 185x7, 225x5, 225x5, 225x7

PWO 1/2cup greek yogurt 0 fat, 1/2 cup bear naked peak protein granola, body fortress super whey protein shot
460/14/36/48

**Back In Black** · 01-07-2012, 03:09 PM

Mate, not ignoring this thread, just interested to see how your diet settles down over the first week or so before I comment.

Pleased you are keeping up date night though!

**tbody66** · 01-07-2012, 03:55 PM

Just finished another meal

2 egg omelet with 2 egg substitute 1/3 cup shredded cheese covered with raw onions and salsa

344/18.1/14.6/31

**--->>405<<---** · 01-07-2012, 05:04 PM

U eat a wide variety of food tbody..

**tbody66** · 01-07-2012, 05:26 PM

Calories in vs calories out is what really matters. Plus hitting the macro's that Stem has me on.

**Papiriqui** · 01-07-2012, 05:57 PM

Originally Posted by tbody66

Calories in vs calories out is what really matters. Plus hitting the macro's that Stem has me on.

^^ x2

**tbody66** · 01-07-2012, 08:25 PM

was at church for bible study and craving snackage, so here is the damage

pretzels/pop-corn/coffee with cream and sugar
388/17/54/6.6

**--->>405<<---** · 01-08-2012, 12:27 PM

Yeh im at after church mexican restaurant watching my wife and daughter eat cheese dip and enchiladas and drink sweet tea.. Meanwhile i have nothing.. At least i dont have to deal with the wife get upset and complain cuz im not eating..

**tbody66** · 01-08-2012, 01:40 PM

I was craving again after church, so Chinese Buffet, I figured it as close as I could, but about 1000 cals. It's all I've had today so I think I'll still be fine, just have to amend the macros for the rest of the day. Proabably all the carbs I'll need are already taken care of. Of course I did have alot of shrimp, not breaded, so I think I am not bad at all. When are we doing pics again?