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Thread: Old guy making a comeback...

  1. #801
    tbody66's Avatar
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    Okay, stem, when are we starting this?

  2. #802
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    Whenever you want starting up dude.

    I've missed the last 4 weeks out the gym and off my diet due to some joint and bone aching b1tch of a virus. SO I'm having a month to get back on track before I even consider risking one of your workouts!

    However, let's get you going. All I need is your current stats, goals and times of day you lift. And how many meals you prefer to eat per day.

  3. #803
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    I have some traveling to do friday, so gearing up to be all in starting next monday would be good for me. Also I'll post some pics and most up to date info soon.

    5' 6", 189lbs, 18%bf, 45 years old

    5:30am fasted cardio

    lift m-f 5 days a week at 1:30pm

  4. #804
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    Okay, just finished at the gym. Decent workout, hit back/chest then tris/bis, good pump from the quick workout of supersets. Weigh in and bf scales....drum roll......

    188.2lbs 20.5% bf.

    I don't care if I eat once a day or eight times a day. I like simple and repetitive. I prefer fish as my protein source and tabouli or rice as my carb, but will do whatever you decide.

    I also lift on saturday mornings, superset arms by themselves.

    I'm flexible on my goal, anywhere from 13.89 - 13.91% bf by Feb 27th @ between 5:59 - 6:01 am.
    This should give you enough wiggle room not to have to be completely dialed in.

  5. #805
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    ^^^lol

  6. #806
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    5:30 am weigh-in 187.0 lbs

    33 mins fasted cardio
    treadmill avg speed 3.7, 1.6 miles, 160 cals burned, avg HR 129

  7. #807
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    ^^ Nice very nice

  8. #808
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    Workout was leg day, but since I had to do chest and back yesterday and missed alot of workouts last week, my back was sore so I didn't squat. Supersetted leg extensions/leg curls/toe presses, four progressive sets, no rest in between, a 20 minute workout and my legs were swole up and on fire!

  9. #809
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    My man, finally doing that cardio! Stick with it and I believe you'll be happy with the outcome in a few months!

  10. #810
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    I'm doing whatever it takes to hit this thing in the head as hard and fast as I can!

  11. #811
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    5:30 am weigh-in 184.8 lbs

    33 mins fasted cardio
    treadmill incline 0.5, avg speed 3.9, 2.2 miles, 208 cals burned, avg HR 140,

  12. #812
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    Yeah buddy keep that cardio going

  13. #813
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    Chest/shoulders/triceps went well I'll post particulars later.

  14. #814
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    Good work tbody i too am glad to see u doing cardio daily..

  15. #815
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    Flat Bench 45x4, 45x4, 135x3, 225x2, 275x1, 225x8, 225x8, 225x10
    Incline DB Bench 35x17
    Upright Rows 35x25, 35x25, drop-set 75x15-55x15-35x15 supersetted all Upright Rows with Triceps Rope Push Downs
    Rope Push Downs 90x15, 90x15, drop-set 100x15, 80x15, 60x15

  16. #816
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    Quote Originally Posted by gbrice75 View Post
    My man, finally doing that cardio! Stick with it and I believe you'll be happy with the outcome in a few months!
    Yep

    Quote Originally Posted by Papiriqui View Post
    Yeah buddy keep that cardio going
    Yep

    Quote Originally Posted by --->>405<<--- View Post
    Good work tbody i too am glad to see u doing cardio daily..
    Yep the 3rd time.

    Seeing a pattern here......
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  17. #817
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    We'll see if it's making a difference when I take pics and measure.

  18. #818
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    when is that btw?

  19. #819
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    Well, Monday I suppose, hoping stem gets me that diet soon so I can begin planning and cooking. Had to drive all day yesterday and family stopping by tomorrow and our gym is closed Monday, so kicking everything off serious on Tuesday.

    Heading to the gym now for back and arms!

  20. #820
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    happy new year to you tbody!


    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  21. #821
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    Thanks, Slim, you too!

    Since I missed the gym yesterday and so did my wife, we did chest/back/triceps/biceps today

    Good workout and pump, hoping to carb load for pic so I look full and pumped. Waiting for that diet from stem, but I'll come up with something if he doesn't make it on time! I'm working on his workout plan so he better be ready!!!

    Bible Study is our big plans to ring in the New Year, hope you all are doing what you want with the people you want to be doing it with!

  22. #822
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    Quote Originally Posted by tbody66 View Post
    Thanks, Slim, you too!

    Since I missed the gym yesterday and so did my wife, we did chest/back/triceps/biceps today

    Good workout and pump, hoping to carb load for pic so I look full and pumped. Waiting for that diet from stem, but I'll come up with something if he doesn't make it on time! I'm working on his workout plan so he better be ready!!!

    Bible Study is our big plans to ring in the New Year, hope you all are doing what you want with the people you want to be doing it with!
    IN REALITY TBody i dont think u could really be doing anything better

    Were going to my inlaws church for a cookout!

  23. #823
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    Quote Originally Posted by tbody66 View Post
    Thanks, Slim, you too!

    Since I missed the gym yesterday and so did my wife, we did chest/back/triceps/biceps today

    Good workout and pump, hoping to carb load for pic so I look full and pumped. Waiting for that diet from stem, but I'll come up with something if he doesn't make it on time! I'm working on his workout plan so he better be ready!!!

    Bible Study is our big plans to ring in the New Year, hope you all are doing what you want with the people you want to be doing it with!
    IN REALITY TBody i dont think u could really be doing anything better

    Were going to my inlaws church for a cookout!

  24. #824
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    It was good stuff, praying good stuff for all my forum friends as well! I appreciate you all very much.

  25. #825
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    ^^^ good stuff!!

  26. #826
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    ^^ ditto. Prayers work. Forum and folks are on my list as well. HERE'S to 2012!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  27. #827
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    Now where's stem with that diet???

  28. #828
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    Happy new year, man.

    Sorry mate, things have been a bit crazy over the last 2 weeks.

    You wanna hit 13% or 10% bf?

    Assume you wanna be stronger too?

    Your day could be 5.30 fasted cardio 6.30 meal 1, 9am meal 2, 12am meal3, 1 30 train, 3pm PWO, 4 30pm meal 5, 8pm meal 6.

    What time do you head off to bed? It'll give me a better idea of how to roughly time your meals.

  29. #829
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    Goal set for March 2nd, 2012, 13%bf, while maintaining current lbm. The above schedule works for me bed time is 10-10:30.

    Are you starting a thread for your training as well? I need some info to write you that workout!

  30. #830
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    We have a date. March 2nd it is~ GOOD LUCK!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  31. #831
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    well tbody its now tues.. what happened to the pic man?

  32. #832
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    Quote Originally Posted by --->>405<<---
    well tbody its now tues.. What happened to the pic man?
    x2 ^^

  33. #833
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    Role reversal. Tbody is always asking for pics! LOL

  34. #834
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    Uploading pics my wife just took right now. I'll post in a minute.

    Fasted AM Cardio

    Treadmill 31 minutes w/2 min cool-down

    0.5 elevation 4.1 speed
    2.2 miles 350 cals burned

    Breakfast

    3 eggs 210/15/0/18
    cream of wheat 100/0.5/23/4
    black coffee

  35. #835
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    u gonna be wearing the tidy whiteys again?

  36. #836
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    pics

    30 minutes ago!
    Attached Thumbnails Attached Thumbnails Old guy making a comeback...-113.jpg   Old guy making a comeback...-112.jpg  

  37. #837
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    coming along there tbody looks like uve lost some fat around the midsection as well as the back/lovehandle area...i see u went with the red this time

  38. #838
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    thanks 405. gotta keep the shorts mixed up so you don't think the pics are old!

  39. #839
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    So good to see your still hanging in!!

  40. #840
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    ready to see this thing get going with stem and you. time to roll!

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