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  1. #641
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Base - I don't feel like going all the way back - what cycle did you just finish? Can you lay it out in detail - i.e. pinning frequency, any ancillaries, PCT, etc. Thx!

  2. #642
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    Twist is offline "AR's Personal Trainer"
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    Hate that feeling of getting smaller. Right there with you bro.

  3. #643
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    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by Twist View Post
    Hate that feeling of getting smaller. Right there with you bro.
    Dude, i'll be having that feeling ON cycle!

  4. #644
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    Quote Originally Posted by gbrice75 View Post
    Dude, i'll be having that feeling ON cycle!
    I think you're gonna end up being proved wrong with the getting smaller statement. We shall see......

  5. #645
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    Quote Originally Posted by Sgt. Hartman View Post
    I think you're gonna end up being proved wrong with the getting smaller statement. We shall see......
    It'd be nice if you were right!!! Keep in mind it's strictly a cutting cycle though.

  6. #646
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by gbrice75 View Post
    Base - I don't feel like going all the way back - what cycle did you just finish? Can you lay it out in detail - i.e. pinning frequency, any ancillaries, PCT, etc. Thx!
    Its not in here bro...

    YGPM
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  7. #647
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    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by baseline_9 View Post
    Its not in here bro...

    YGPM
    Whoops, didn't realize that mate!

    Thx, will check it out now.

  8. #648
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    Bigd89 is offline Senior Member
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    Bump. How's everything goin base?

  9. #649
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    spoonta66 is offline Associate Member
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    Tag...

  10. #650
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Things are good...

    I have been gaining weight over the past 6ish months and my bodyfat has gone from 10% to 14%....

    I plan to start an Intermittent Fasting diet soon (hopefully next week if I get my bathroom done this weekend) with the main goal being to hit 10% BF...

    I will be using gear this time around and may continue to diet after I hit 10% but it just depends on how I look/feel... I would love to get down to 7-8% BF but that is a lot harder than 10 so let's see how I feel when I hit 10...
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

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  11. #651
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    Watching closely. This should be an exciting round 2!

  12. #652
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Good luck Base with your fine tuning and keep remembering your motto.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  13. #653
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    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by gbrice75 View Post
    Watching closely. This should be an exciting round 2!
    Yeh im excited about trying this IF more than anything else.... It is like an experiment but from what I have read it works and it works well...


    Quote Originally Posted by SlimmerMe View Post
    Good luck Base with your fine tuning and keep remembering your motto.....
    Defo wont.... Im gona be sharper this time round as well.... No real cheat meals like i was doing before....

    I bet that I was eating a 2000 cal surplus on my binge meals in my last cut and I think that may have slowed me down a fair bit...

    No cheats this time round... from 14% to 10% in 10 weeks... IMO a good but hard goal. Something to aim for tho
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  14. #654
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    Quote Originally Posted by baseline_9 View Post
    Yeh im excited about trying this IF more than anything else.... It is like an experiment but from what I have read it works and it works well...




    Defo wont.... Im gona be sharper this time round as well.... No real cheat meals like i was doing before....

    I bet that I was eating a 2000 cal surplus on my binge meals in my last cut and I think that may have slowed me down a fair bit...

    No cheats this time round... from 14% to 10% in 10 weeks... IMO a good but hard goal. Something to aim for tho
    what? confused....

    and you know better than anyone this is all about getting it JUST RIGHT!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  15. #655
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    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    And thanks for the support guys and girls....

    I may start a new thread as soon as this diet begins and log all meal and training like slim does... I like that format
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  16. #656
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    Quote Originally Posted by SlimmerMe View Post
    what? confused....

    and you know better than anyone this is all about getting it JUST RIGHT!
    Im a spanner, read ur post as ''dont forget ur motto'' LOL
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  17. #657
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Quote Originally Posted by baseline_9 View Post
    And thanks for the support guys and girls....

    I may start a new thread as soon as this diet begins and log all meal and training like slim does... I like that format
    hey! Love hearing this....

    Quote Originally Posted by baseline_9 View Post
    Im a spanner, read ur post as ''dont forget ur motto'' LOL
    Got cha~
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  18. #658
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    looking forward to your new log. i always come back to this one when i need to read about someone with great discipline. i thought u were still on vacation!

  19. #659
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    Quote Originally Posted by 00ragincajun00 View Post
    looking forward to your new log. i always come back to this one when i need to read about someone with great discipline. i thought u were still on vacation!
    I look like ive been on about 4 LOL

    And if you think that the last diet i did was strict then u wait for this this one...
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  20. #660
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    c-Z
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    Looking good bro. Definitely improvement for sure!!! About same weight as me but damn you look way thicker. Good job mate

  21. #661
    tbody66's Avatar
    tbody66 is offline Anabolic Member
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    Pics look good, keep it up, get it current, start a new thread if you feel the need or just keep us posted right here.

  22. #662
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    human project is offline Knowledgeable Member~Recognized Member Winner - $100
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    Good luck with your competition base Im currently trainning for one as well and will follow your log. Im going to give those pancakes a try tomorrow they look good.

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