** Baseline's Transformation - Everything Included **

[baseline_9]

Pics pics pics!!!!

I will get some at some point lol

[Standby]

Pics pics pics!!!!

[Twist]

Pics pics pics!!!!

[baseline_9]

Pics pics pics!!!!

Pics pics pics!!!!

Are you guys horny or something?

The next time I train with my usuall training partner I will get pics

[Twist]

I'm subscribed to this thread so I can watch you transform. Cooking is great but midway through a cycle I expect pics lol. You made sick progress last time, I wanna see where you are at. You didn't think this got to 15 pages cuz everyone wants to know your cooking secrets did you?

[baseline_9]

Here are a few crap pics just to keep you guys happy for 5mins LOL






And here is my lunch..... (2-3 meals, 800g SP, 24oz chicken breast)

[baseline_9]

I'm subscribed to this thread so I can watch you transform. Cooking is great but midway through a cycle I expect pics lol. You made sick progress last time, I wanna see where you are at. You didn't think this got to 15 pages cuz everyone wants to know your cooking secrets did you?

Haha

Appreciate it bro...

I will hopefully get a full set of pics soon!

[Twist]

How do you cook those sweet potatoes? Do they reheat well?
Looking solid bro. yeah bf came up a little. Gonna try and keep it around there or do a more traditional bulk cut? Also I think you are holding some water so you will look better off or if you shed some of that water. Great shoulders for sure bro.

[baseline_9]

My plan is to eat clean all week, lots of good food, kill the training sessions, add a little cardio here and there.... If I gain some BF then oh well, I'm still growing and have lots to grow yet so adding a little BF is not a huge deal to me TBH...

I need to get some better pics TBH in full lighting for an accurate look at me...

I just chop I up like that and throw it into a tupaware tub on a scale... Weigh out 800g and then put the lid on and microwave for 8-10 mins while I'm eating my breakfast....

I eat my meals in the day cold bro but it would be ok re-heated I would think, although u could just do it fresh if u have a microwave to reheat it anyway.

Just add salt and pepper...


SP mixed with tuna and caramelised onions is a great combo....

[baseline_9]

28.06.11 - about 190lbs in morning dry

Pics in evening

[Standby]

nice man, looking thicker.

pm incoming

[Bigd89]

How tall are you? Your looking thick for sure!

[baseline_9]

How tall are you? Your looking thick for sure!

5'7"

BG is the same height as me but 20+ LB's heavier.... I hope to one day look as thick as BG

[Standby]

5'7"

BG is the same height as me but 20+ LB's heavier.... I hope to one day look as thick as BG

yea BG is definitely a physique i admirer

[Twist]

Sick looking bro. Anything you are trying to bring up? No critique from me, I think you look great and are coming along very nicely. Just wondering if you have any physique goals other than to get bigger.

[baseline_9]

Sick looking bro. Anything you are trying to bring up? No critique from me, I think you look great and are coming along very nicely. Just wondering if you have any physique goals other than to get bigger.

Chest was/ is a weak point... It seems to have responded well to extra poundage in the flat bench at 5-8 reps... Actually did a single at 130kg last night and had a very close miss at 140kg... Literally just a touch at a weakpoint half way up.

Overall size is my main focus, not thinking too much about weak points ATM... Just size size size for now...

My training intensity does not differ related to how good/ bad a bodypart is... It's 110% on everything...

I could list what I think to be weakpoints but there is no point as I would probably go through my whole body LOL... Sure there are lagging parts, traps a little, back thickness, legs IMO but it's just about smashing everything for now..


Thanks for your support twist, it is appreciated

[Twist]

I hear you man. Looking great bro.

[mperk]

Bro
You made some amazing progress in 6 months! Nice work. Pics show a lot more thickness and mass, but moreover much more muscle development.
Props dude!

[baseline_9]

I hear you man. Looking great bro.

Bro
You made some amazing progress in 6 months! Nice work. Pics show a lot more thickness and mass, but moreover much more muscle development.
Props dude!

Thanks guys...

You have got the ball rolling for me to try and keep this log updated....

Maybe get some videos of my back training session on Thursday.... Some DL videos maybe... I need to do some anyway to check my form.

[baseline_9]

For reference

Pic on left 04.01.11
Pic on right 02.04.11
Pic below 28.06.11

My weight is similar in the first and last pic...

[RaginCajun]

damn base, your body has definitely changed in 4 months, especially from where it was in feb. always enjoy your posts and your hard work. and, i am still enjoying that asian dressing. still wanting to try the jerky recipe, i have some venison that i want to do it with.

[baseline_9]

damn base, your body has definitely changed in 4 months, especially from where it was in feb. always enjoy your posts and your hard work. and, i am still enjoying that asian dressing. still wanting to try the jerky recipe, i have some venison that i want to do it with.

venison would be great, nice and lean

thanks for the support m8

[baseline_9]

damn base, your body has definitely changed in 4 months, especially from where it was in feb. always enjoy your posts and your hard work. and, i am still enjoying that asian dressing. still wanting to try the jerky recipe, i have some venison that i want to do it with.

venison would be great, nice and lean

thanks for the support m8

[Twist]

For reference

Pic on left 04.01.11
Pic on right 02.04.11
Pic below 28.06.11

My weight is similar in the first and last pic...

Damn, this really highlights your progress bro. Amazing

[SlimmerMe]

Sweet........mouth.......lips.......had to say it!

[baseline_9]

Damn, this really highlights your progress bro. Amazing

Thanks Twist, thats why its such a good idea to keep pics in a folder

Sweet........mouth.......lips.......had to say it!

Cheeky

[mperk]

Nice comparison buddy. I was amazed when I looked back on your first page! You are really taking advantage of your age ability to grow and develop with hard work and careful diet. Good work- not many guys can pull that off- too tempted by booze and brownies to achieve those results. Shoulders and traps are sick,bro, work on that incline press.

[baseline_9]

Had a mid week cheat meal last night... Went out for a Nandos with the GF

3 chicken breasts skin on (small maybe 4oz each)
Spicy rice (maybe 0.75 cup when cooked)
1 corn on cob
Mixed spicy nuts (maybe half a cup and I ate most of them)

Not a bad cheat meal... Got good quality in each macro department... Some sat fat from the skin but other than that a clean but high calorie meal... The nuts push the fat up big time... No big deal tho!

Nandos is great because you can treat it as a cheat meal because it tastes so good but really your eating clean food (except fat in skin), with no crap in it at all...

If any on u guys decide to come for a trip over to the UK, remember to hit me up and we will go for a feast at Nandos LOL

[baseline_9]

Today is back day for me....

Currently following a kind of HIT routine that is influenced greatly by Dorian Yates...

My back routine tonight will go as follows...

Pull over machine

3 warm up sets (really focus on full contraction and squeeze the lats hard untill they almost cramp)
1 set to failure with a few half reps (keeping form the same as warm ups, good contraction, chest up, shoulders back and down)
1 set to and beyond failure with forced reps, negatives and finally a drop set


Hammer strength low row machine (underhand grip)

1 warm up set (again good contractions and slow negatives)
1 set to failure
1 set to and beyond failure


Parallel grip pull down (close)

2 sets to failure


Deadlift

3 warm up sets
3 sets to failure


Hyper extensions

1 set to failure

[cue_artist]

Great progress buddy . Keep up the good work

[-KJ-]

Great Job base... keep it up! Hope to get back to training soon myself!

[baseline_9]

Great progress buddy . Keep up the good work

Great Job base... keep it up! Hope to get back to training soon myself!

Thanks guys

[gbrice75]

Damn dude, SICK progress. Posting those 3 pics together REALLY shows it, as Twist pointed out. I've said this before, but i'd kill for your width up top. Great shoulders for sure. You have what my physique lacks most, as I feel like my hips and shoulders are nearly the same width = just plain weird looking.

I'm really feeling like shit now... we're both 190lbs, but you have a good 10lbs more muscle on you, and I have a good 10lbs more fat on me. Oh, and i'm 5'11. WTF!!

Anyway, this is about you, not me. True inspiration bro. Thank God i've been absolutely perfect on my diet for almost 2 weeks now; I can't allow you to leave me behind like this!

PS - I agree about BG's physique. For me, he has the perfect look - it's exactly what i'm going for.

[baseline_9]

Damn dude, SICK progress. Posting those 3 pics together REALLY shows it, as Twist pointed out. I've said this before, but i'd kill for your width up top. Great shoulders for sure. You have what my physique lacks most, as I feel like my hips and shoulders are nearly the same width = just plain weird looking.

I'm really feeling like shit now... we're both 190lbs, but you have a good 10lbs more muscle on you, and I have a good 10lbs more fat on me. Oh, and i'm 5'11. WTF!!

Anyway, this is about you, not me. True inspiration bro. Thank God i've been absolutely perfect on my diet for almost 2 weeks now; I can't allow you to leave me behind like this!

PS - I agree about BG's physique. For me, he has the perfect look - it's exactly what i'm going for.

Thanks for you kind words GB. It does mean a lot from all you guys, helps to keep me on track

But don't beat yourself down so much man, good for u sticking to the diet for 2 weeks... Just keep doing what your doing...

One thing I will say is that if anything is missing for you it would be some AAS'. Although people stay they will not help you cut that is false...

If you can stop your body losing muscle while dieting, that is a positive

If you can build muscle while dieting, that is brilliant

I saw guys that did a 12 weeks diet at the same time as me... They were prepping for may shows and all of them got leaner than me in less time.... I was 100%, doing more cardio as well... The difference was they were running 500mg of test, 500mg of tren , and 500mg of primo a week with GH, Clen and T3.....


Just go for it man when you can....

[Windex]

Bloody hell you look almost identical to a trainer at my gym. Same hat too.

[baseline_9]

Bloody hell you look almost identical to a trainer at my gym. Same hat too.

I promise you it is not me LOL

I have not been to Canada for about 8 years

[baseline_9]

So I did a HIIT session on Sunday and it was intense and just amazing!

Hopefully I am going to get a video the next time we do it (maybe wednesday or sunday) so I can show u guys what we are doing...


Sprints while dragging a 20kg Plate

What you will need...

Weight Training belt (large so it is not tight)
10 meter chain
Carabiana Clip
20kg Plate


Put the chain through the whole in the plate, link both ends of the chain together with the carabina clip and link that to the buckle on your belt

Set up a 50 Meter Sprint (on grass) using a few cones or whatever...



HIIT session

Warm up with light jog and a few 75% effort sprints

8 x 50m Sprint forwards - Turn - 50m Backwards

Rest period was around 3-4 mins.


This session was the most intense thing I have ever done, Period!

On the return while going backwards your quads are so pumped it is amazing. I could not believe the feeling in my quads!


You guys have gotta try this.

[RaginCajun]

damn bro loving that workout! i like doing things that are 'out' of the box so to speak. i may have to try this one morning! we use to do something similar to this in high school for football.

[baseline_9]

damn bro loving that workout! i like doing things that are 'out' of the box so to speak. i may have to try this one morning! we use to do something similar to this in high school for football.

Do it!

You will probably wanna puke and die but it is a great workout...

I think this may now become the standard test for me when someone wants to come and train with me....

Blast them on the sprints and if i get a txt the next day wanting more then u know ur onto a winner!

[baseline_9]

Was considering buying a sled like this but TBH if ur doing it on grass there really is no need!