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  1. #121
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by baseline_9 View Post
    So today I actually dropped the oil from all my meals (4 chicken breast meast) since I knew that I would be killing it with the cheat meal

    I had my pancakes first thing (shake b4 cardio)

    then 2 chicken meals

    then my big cheat meal

    and just had 2 chicken meals in one now


    Anyway, on to more intresting things. The first picture is of MK2 Spud Gun, it is a big fire extinguisher with a 2 inch barrel welded onto it. It has a BBQ lighter for the ingnition and you use hair spray as the fuel. This one is louder than any shotgun I have ever heard! It stands about 6ft tall.



    This one below is MK3, ive made this today, its a smaller fire extinguisher with at 1.25 inch barrel that is just over 1m long. Ive use liquid plastic on the inside and outside to keep the barrel in place. The ignition is from an electric lighter and is mounted in the original fire extinguisher handel at the back






    PM me for details on how to make one

    WTF is that?

    I use to think you was ok but now i think your unstable

  2. #122
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Training days (4 days a week)

    approx

    Carbs 220
    Protein 300
    Fat 60
    cals 2620

    No trainign days (3 days)

    Carbs 60
    Protein 300
    Fat 60
    Cals 1980

  3. #123
    baseline_9's Avatar
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    Quote Originally Posted by marcus300 View Post
    WTF is that?

    I use to think you was ok but now i think your unstable
    LOL

    They are potatoe guns a past time hobby I had

    U wanna make one big man

  4. #124
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by baseline_9 View Post
    LOL

    They are potatoe guns a past time hobby I had

    U wanna make one big man
    ?? and what do you do with them?

  5. #125
    baseline_9's Avatar
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    Quote Originally Posted by marcus300 View Post
    ?? and what do you do with them?
    You shoot potatoes out of them

    Trust me Marcus, even you would have some fun with one

    You would be amazed how powerfull they are

    That big one will shoot a spud over 200 meters

  6. #126
    marcus300's Avatar
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    Quote Originally Posted by baseline_9 View Post
    You shoot potatoes out of them

    Trust me Marcus, even you would have some fun with one

    You would be amazed how powerfull they are

    That big one will shoot a spud over 200 meters
    so if you got hit by one, it would hurt?

  7. #127
    baseline_9's Avatar
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    Quote Originally Posted by marcus300 View Post
    so if you got hit by one, it would hurt?
    A head shot from the big one and you would be dead

    I have only shot sum1 once with another one

    Shot him in the leg:

    Imidiatley whent purple and began to swell

    By the next day you could not see his knee because his leg was so swolen LOL

    He was on crutches for a few days


    He was happy tho because we payd him LOL

  8. #128
    marcus300's Avatar
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    Quote Originally Posted by baseline_9 View Post
    A head shot from the big one and you would be dead

    I have only shot sum1 once with another one

    Shot him in the leg:

    Imidiatley whent purple and began to swell

    By the next day you could not see his knee because his leg was so swolen LOL

    He was on crutches for a few days


    He was happy tho because we payd him LOL
    Thats fvcking brilliant, lmfao

    you should change your name to spudgun lol

    cool toys

  9. #129
    FireGuy's Avatar
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    Quote Originally Posted by baseline_9 View Post
    Training days (4 days a week)

    approx

    Carbs 220
    Protein 300
    Fat 60
    cals 2620

    No trainign days (3 days)

    Carbs 60
    Protein 300
    Fat 60
    Cals 1980
    The first week your weight loss was very dramatic as the drop in carbs resulted in some water loss. The 2nd week was just a tad over 2lbs which is right where you want to be. If it were me I would leave things the way they are for at least one more week and see what happens.

  10. #130
    baseline_9's Avatar
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    Quote Originally Posted by marcus300 View Post
    Thats fvcking brilliant, lmfao

    you should change your name to spudgun lol

    cool toys
    The best thing is the fuel for them is simply a little spray of hairspray

    Its a simple concept really;

    a conbustion chamber with access at the rear to load with fuel
    a big barrell coming off the chamber
    you run a BBQ lighter to two nails in the chamber that are spaced 0.5cm appart. When you click the BBQ lighter it creates a spark in the chamber and ignites the fuel


    BANG

  11. #131
    marcus300's Avatar
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    ^^^ your going to have to youtube this, lets see one go off

  12. #132
    baseline_9's Avatar
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    Quote Originally Posted by FireGuy View Post
    The first week your weight loss was very dramatic as the drop in carbs resulted in some water loss. The 2nd week was just a tad over 2lbs which is right where you want to be. If it were me I would leave things the way they are for at least one more week and see what happens.
    Yes I would agree with what you said

    I actually didnt realise that it was only 2.2 lbs in the last week untill i edited the post and added all the weights with the dates

    thanks for some clarity

  13. #133
    baseline_9's Avatar
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    Quote Originally Posted by marcus300 View Post
    ^^^ your going to have to youtube this, lets see one go off
    will do at the weekend

    I live in a terrace house, last time i shot it in the garden the woman next door came out the house screaming LOL

    Seriously its as loud as a shotgun

  14. #134
    marcus300's Avatar
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    Cant wait ^^ lol

  15. #135
    baseline_9's Avatar
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    what a great leg session. It was kind of high volume for me.

    Leg pressed for 5 pyramided sets and then one last massive quadruple drop set
    Deadlifted for 3 pyramided sets and then one double drop set
    Leg curls
    Leg Extensions

    I was wacked so no calves tonight, its a bit of a rest for my foot aswell

    Drenched in sweat LOL

    I could literally wring out the sweat from my t-shirt

    All good tho


    Im feeling strong still, i feel good

    I love doing deads the right way, well IMO the right way, putting the bar down completly and then doing another lift. Its called a deadlift for a reason and too many people bounce the weight up. If u do them from a dead stop each time u will really get ur hams and glutes fireing hard

  16. #136
    baseline_9's Avatar
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    Bed 22.27

    Alarm 07.00

    I am completly drained from that leg workout

    Loving it

  17. #137
    Monty2312 is offline New Member
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    Im kinda new to this. Have a diet(thanks to guys on here) and a workout regime. Base you are now my inspiration.
    Keep up the work bro....
    Good Luck!

  18. #138
    baseline_9's Avatar
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    Quote Originally Posted by Monty2312 View Post
    Im kinda new to this. Have a diet(thanks to guys on here) and a workout regime. Base you are now my inspiration.
    Keep up the work bro....
    Good Luck!
    Believe it or not its guys like you that inspire me

  19. #139
    t-gunz's Avatar
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    great thread mate. wish you the best of luck

  20. #140
    baseline_9's Avatar
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    Quote Originally Posted by t-gunz View Post
    great thread mate. wish you the best of luck
    Cheers m8

  21. #141
    evvo is offline New Member
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    Quote Originally Posted by baseline_9 View Post
    Ok, this is how I make my Oat Pancakes

    Macros

    510 cals
    5g fat
    70g carbs
    41g protein

    1. Blend up 1 cup of oats, get thim in a fine powder (while doing this get a non stick pan on the flame, get it hot!)

    2. Add 1 cup of egg whites

    Your mix will look somthing like this, you may need to shake the blender to get it all to mix



    3. Add half to the pan and cook untill it looks done all the way through, well nearly



    4. Flip ur pancake and cook for another min, it may stick when u flip it but be patient, as it cooks it will free up from the pan.

    Serve with some raspberrys on top and a sqweeze of lemon juce.

    Enjoy



    Hey mate, do you add 100g of oats or a cup? In Australia a cup is 250g so i dunno if its different. And do you use the whole mixture? Thanks

  22. #142
    baseline_9's Avatar
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    Quote Originally Posted by evvo View Post
    Hey mate, do you add 100g of oats or a cup? In Australia a cup is 250g so i dunno if its different. And do you use the whole mixture? Thanks
    one cup for me is 100g

    i think my cup measures are 240ml

    yes i eat it all in one go, this makes 2 good pancakes

  23. #143
    D.Pump's Avatar
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    Quote Originally Posted by evvo View Post
    Hey mate, do you add 100g of oats or a cup? In Australia a cup is 250g so i dunno if its different. And do you use the whole mixture? Thanks
    grams is a weight (well mass actually) and cup is a volume there is no for sure conversion. 1 cup of finely chopped oats is heavier than a cup of whole oats.

  24. #144
    evvo is offline New Member
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    Yeah, sweet i tried them this morning and they're great. i needed a different way to eat my eggs and oats lol i was buying the heat treated egg whites that were frozen and blending it together with oats and a banana and that was getting old. the pancakes are an awesome idea. thanks base

  25. #145
    baseline_9's Avatar
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    So yesterday my alarm didnt go off, i was running 40 mins late and cut 5mins off my cardio session

    Im adding that back onto thismornings session, so a 40 min session 2day


    Today i have to go o middlesex for work and stay in a hotel. I will probably miss my cardio 2nite and 2moro morning because i dont hink there is a gym. Whatever i miss i will and into my roiine on saturday and sunday in the afternoons.

    My diet will still b the same as i have prepped all my foood already for 2day and 2moro

  26. #146
    little p is offline Junior Member
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    best of luck with it mate

  27. #147
    gbrice75's Avatar
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    Quote Originally Posted by baseline_9 View Post
    I love doing deads the right way, well IMO the right way, putting the bar down completly and then doing another lift. Its called a deadlift for a reason and too many people bounce the weight up. If u do them from a dead stop each time u will really get ur hams and glutes fireing hard
    Agreed!

    When can we expect updated pics?

  28. #148
    baseline_9's Avatar
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    Quote Originally Posted by little p View Post
    best of luck with it mate
    cheers

    Quote Originally Posted by gbrice75 View Post
    Agreed!

    When can we expect updated pics?
    Pics will defo be up by next tue I would think

    If i Can do some 2moro I will


    So as expected I did not manage to do my cardio last night or thismorning but I will add that all into sat and sun so im missing nothing


    Last night I decided (since my company was paying) to change my 2 scoops of whey meal to a 7 oz Fillet steak (15g fat, 41g pro aprox, fat may be less as it was flame griled) so probably an extra 10g of fat. I compensated for this by taking the oil out of one of my chicken meals yesterday and today.

    Im happy with throwing a bit of good quality beef in there once in a while, IMO beef is great and if its grilled up over flames it really kills ur cravings and reduces the fat in it aswell

    I may look at throwing an 8-10 oz beef meal in each wednesday PWO, just for a change and to take the advantages of the red meat. If I feel I need a little fat boost I will do it, if not I wont


    Training is still good, plently of energy, today I trained Back

    Wide Pull Downs
    Barbell Row
    Shrugs
    Deadlift
    Machine Pullovers


    Looking in the mirror I think I can see some verry slight changes, not really sure if this will show in the pics tho. Legs are looking better I think. We will see

  29. #149
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    Quote Originally Posted by baseline_9 View Post
    cheers

    Looking in the mirror I think I can see some verry slight changes, not really sure if this will show in the pics tho. Legs are looking better I think. We will see
    Hey, Babe-- I was checking-out your most recent pictures, and I DEFINITELY see more DEFINITION in your legs-- also in your abdominal region. Looks like all of your hard work is paying off. I am jusst concerned that you will look better in a skirt than I will by the end of the Challenge!!!!!!!!

  30. #150
    baseline_9's Avatar
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    Quote Originally Posted by dr. Zoidberg View Post
    hey, babe-- i was checking-out your most recent pictures, and i definitely see more definition in your legs-- also in your abdominal region. Looks like all of your hard work is paying off. I am jusst concerned that you will look better in a skirt than i will by the end of the challenge!!!!!!!!
    lol.

  31. #151
    -KJ-'s Avatar
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    Base - do you log the food you eat daily or just know what your eating? Looking forward to see your updated pics!
    Keep up the solid work bro.

  32. #152
    baseline_9's Avatar
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    Quote Originally Posted by -KJ- View Post
    Base - do you log the food you eat daily or just know what your eating? Looking forward to see your updated pics!
    Keep up the solid work bro.
    I eat the exact same foods each day

    The only difference being a training day and a non training day

    So up untill now the diet has been exaclty as stated on the first page but with one cheat meal each week and a 7 oz fillet steak instead of 2scoops of whey on wednesday

    So yeh i know what im eating, its the only way to get ur diet tuned in IMO

  33. #153
    baseline_9's Avatar
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    My Temple - Back End Ground Floor



    Some nice 200's bottom right, would be nice to bench them one day LOL

    Last edited by baseline_9; 01-21-2011 at 04:06 PM.

  34. #154
    DKbuilder is offline Associate Member
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    I've been lurking in your log for some time broseph. I'm mirin your meals and consistency. Keep on banging!

  35. #155
    Twist's Avatar
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    Wish my gym had some weight like that. I maxed out all my db for reps... But there was some guy at my gym curling the 110's so there is hope. Bench the 200s would be sick shit. Anyone ever use them lol? I wonder what made them buy those heavy weights

  36. #156
    baseline_9's Avatar
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    Quote Originally Posted by Twist View Post
    Wish my gym had some weight like that. I maxed out all my db for reps... But there was some guy at my gym curling the 110's so there is hope. Bench the 200s would be sick shit. Anyone ever use them lol? I wonder what made them buy those heavy weights
    Well its the best gym in birmingham England

    There have been a lot of good level amature bodybuilders over the years that im sure will have used them

    Im sure thy get used for shrugs and rows etc.

  37. #157
    Obone's Avatar
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    Base,
    Nice post.. You are keeping up your promise of updating this.. I am now rooting for you due to all of the info that you are sharing with us.. Its like a little text version of a reality show. Thanks again and keep up the good work.

  38. #158
    baseline_9's Avatar
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    Quote Originally Posted by Obone View Post
    Base,
    Nice post.. You are keeping up your promise of updating this.. I am now rooting for you due to all of the info that you are sharing with us.. Its like a little text version of a reality show. Thanks again and keep up the good work.
    HAHA thanks


    So yesterday i had my cheat meal, we went out for a curry. I had some starters, and had a chicken sagg balti, with a little basmati rice

    It was great

    I also ate another meal out while shopping, dont worry tho it is in keeping with the plan

    It was 2 chicken brests from Nandos with a side salad and some hot sauce

    The chicken is flame grilled and the salad has no dressing. The hot sauce has a great macro breakdown and is so dam good. I dont know if you guys in the USA have Nandos reastaurents so not sure if u know what im talking about.

    This is the breakdown for the garlic piri piri sauce.

    per 100g

    63 cals
    pro <1g
    carbs 6.5, of which sugar 5.7
    fat 6.1g

    ingridents : Water , White Vinegar , Onions , Salt , Lemons , Garlic , Sunflower Oil (3%) , Serrano Chillies , Cayenne Pepper , African Birds Eye Chilli (Peri-Peri Chilli) , Stabilisers (E415, E405)

    Trust me guys this stuff is great. Any guys from the UK will voutch for it.

    If any one want to try some, PM me and I will send u some over for whatever it costs + postage.





    Im actually considering making a nandos meal my cheat meal when I get a bit further into this whole thing. Its really healthy and still feels like a killer cheat meal

  39. #159
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    mirin your holes in the wall gym man, looks mad.

    Can also defiently vouch for the peri-peri, its huge over here in aus, the shit gets put over all my food except ice cream.

  40. #160
    baseline_9's Avatar
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    Quote Originally Posted by stevey_6t9 View Post
    mirin your holes in the wall gym man, looks mad.

    Can also defiently vouch for the peri-peri, its huge over here in aus, the shit gets put over all my food except ice cream.
    ^^ LOL

    I will get some more pics of the gym over next week so stay tuned.

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