Dieting To Complete Transformation!!

[RaginCajun]

sounds like a great workout to me! how is your diet treating ya?

[Papiriqui]

Pretty good buddy!! I am very focused since i will be doing a bodpod test on Jan 28, 3 weeks from now. I have been doing the diet good so far except for weekends where i dont follow my outlined macro split and stuff but this next 2 weeks i want to do full 7 days a week to kind of find out what kind of results i get after 3 weeks of strict consistent diet.

Hopefully i will be amazed. Should be 200 lbs or less by than. Fingers crossed

[Papiriqui]

Double post!

[Papiriqui]

Great job, Papi! I know you will grow!

Well as far as results i cant really tell yet but my shoulders are really sore from yesterdays workout. I feel good when i workout, you know like soreness and pumps and veins all out and cramps. It really feels great!!

Have faith in the workout you gave me as well as pushing myself as always specially to new challenges, i trust your knowledge as well. You said this was for 6 weeks? We'll see by then. Thanks again for taking the time to create this workout as well as answering my questions and stuff TBODY. Thanks a million!!

[RaginCajun]

Pretty good buddy!! I am very focused since i will be doing a bodpod test on Jan 28, 3 weeks from now. I have been doing the diet good so far except for weekends where i dont follow my outlined macro split and stuff but this next 2 weeks i want to do full 7 days a week to kind of find out what kind of results i get after 3 weeks of strict consistent diet.

Hopefully i will be amazed. Should be 200 lbs or less by than. Fingers crossed

just keep up the hard work like you have been!

[Papiriqui]

Thanks buddy!!

[SlimmerMe]

Keeping fingers crossed too!

[Papiriqui]

Keeping fingers crossed too!

Thanks Slim!!!

[tbody66]

Well as far as results i cant really tell yet but my shoulders are really sore from yesterdays workout. I feel good when i workout, you know like soreness and pumps and veins all out and cramps. It really feels great!!

Have faith in the workout you gave me as well as pushing myself as always specially to new challenges, i trust your knowledge as well. You said this was for 6 weeks? We'll see by then. Thanks again for taking the time to create this workout as well as answering my questions and stuff TBODY. Thanks a million!!

It truly is my pleasure.

[Papiriqui]

Had a great leg workout, felt a bit weird in the sence that i was not that sore, my legs were just really tired!!

Workout goes as follows:

Squat:

45x5
135x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10 someday i will let you know how i did these 10 sets of 10 reps

SLDL: superset w/ toe presses

21x3 @ 95
21x3 @ 115
21x3 @ 135

Toe Presses: superset w/ SLDL
7x7x7 @ 270 lbs
7x7x7 @ 270 lbs
7x7x7 @ 270 lbs

22 mins cardio on bike steady pace

TBODY i had to improv w/ SLDL since weight was way to easy.

T i need you to give me a good video on squats!!! Im a visual guy, and will pick up technique, posture, etc faster from cideo rather than text. My legs were dead but not as sore as when i do my regular leg workout. After 2nd set with 225 i had to start wearing my belt because i started jiggleing my back so, also remember i do box squat as for me so far i have gotten used to it as well as it puts less pressure on mu lower back and knees, but please if you have a video send it my way!!

[RaginCajun]

pap, just go on youtube and look for, 'how to perform a perfect squat," or something like that. squats are my favorite exercise!

[--->>405<<---]

hitting it hard pap!

[Papiriqui]

They are one of my fav too and i do a perfect box squat i just need to perform a perfect regular squat lol

[tbody66]

http://www.youtube.com/watch?v=xfNlx...eature=related I like this form, feet a little past shoulder width apart, toes slightly turned out, butt drops in the hole making sure the hip goes lower than the knee, every rep. It's okay if you don't lock out at top.

[Papiriqui]

I'll check it out in a bit, thanks T!!

[SlimmerMe]

check this out . Post 19

http://forums.steroid.com/showthread...23#post5859723

[--->>405<<---]

ok pap bring the blackened seasoning recipe on man! i know ur cuban and all but i am a spicy food eating freakizoid!! so no worries there.. as a matter of fact i love blackened anything and have not been able to find a good blackened seasoning anywhere! so please at ur earliest convenience let me have it

[tbody66]

Papi is cuban??? And not gay??? I can just here him saying, "say hello to my little friend" on his wedding night.

[Papiriqui]

Papi is cuban??? And not gay??? I can just here him saying, "say hello to my little friend" on his wedding night.

Thank god for dark tints!!! Because i am LMFAO!!!

[--->>405<<---]

Papi is cuban??? And not gay??? I can just here him saying, "say hello to my little friend" on his wedding night.

Funny i had the same thought except difft quote: "im a political refugee from "kubah".." LOL

[tbody66]

I made a video today of me squatting and posted it on youtube, go to my thread and check out the link. It's soooooooooooo cool.

[Papiriqui]

First things first, weight in came in at 208.3 lbs compared to 209.2 on 1-1-12, 208.9 on 1-9-12. Pretty happy with that!!

As well as i can see a big difference on the stomach as well. Pretty excited!!

Had an extremely great workout, by far the most pain i have ever experienced on my chest ever!!!

Workout goes as follows:

Incline DB Press:

20x5
30x5
40x5
50x5
60x20 ohh my god!!! My chest hurts so muuuuuuuch!!
60x20 holy fvck!! T you mofo, this is the worst pain ive ever had i think!
60x19 wtf!!! Im in so much pain is not even funny, i like pain but this is torture!!! No doubt

Flat DB Press:

60x20 no words any more
60x18 sorry T but my chest and arms already giving up even though i look like a dumb ass shaking my chest w/ my hands to massage it
60x20 the boob shaking idea was good, it relaxed my chest enough for me to be able to do 20

Decline DB Press:

60x20 barely, if i farted at that point i would have broken the miror which is about 30' away from me
60x20 a bit easier than first set but noy easy enough to go beyond 20 lol
60x20 wow i am so glad cheat is done!!

Triple Threat DB Raises:

25x25 front 18,7 fvvvvvvvvvck
20x25 side 6,10,9
10x25 rear i dont know how i finished this first triple threat, let alone how am i going to do 2 more!!
25x25 front, laughing out loud at this point
30x25 lateral, 10, 10,
10x25 rear
25x25 front, swinging like a monkey in a zoo
20x25 lateral, 13, 12
10x25 rear, 15, 10

Reverse Grip Skull Crushers:

40x25
40x25
40x25

Bicycles:

1x51 superset w/ reverse grip SC
2x51 same as above, 37, 14
3x51 same as above, 30, 21

T i could not do 5 sets because i was already late for work as it was, thanks to the intense pain/soreness in my chest so resting had to be extended a bit.

[--->>405<<---]

get it pap!

[Papiriqui]

First things first, weight in came in at 208.3 lbs compared to 209.2 on 1-1-12, 208.9 on 1-9-12. Pretty happy with that!!

As well as i can see a big difference on the stomach as well. Pretty excited!!

Had an extremely great workout, by far the most pain i have ever experienced on my chest ever!!!

Workout goes as follows:

Incline DB Press:

20x5
30x5
40x5
50x5
60x20 ohh my god!!! My chest hurts so muuuuuuuch!!
60x20 holy fvck!! T you mofo, this is the worst pain ive ever had i think!
60x19 wtf!!! Im in so much pain is not even funny, i like pain but this is torture!!! No doubt

Flat DB Press:

60x20 no words any more
60x18 sorry T but my chest and arms already giving up even though i look like a dumb ass shaking my chest w/ my hands to massage it
60x20 the boob shaking idea was good, it relaxed my chest enough for me to be able to do 20

Decline DB Press:

60x20 barely, if i farted at that point i would have broken the miror which is about 30' away from me
60x20 a bit easier than first set but noy easy enough to go beyond 20 lol
60x20 wow i am so glad cheat is done!!

Triple Threat DB Raises:

25x25 front 18,7 fvvvvvvvvvck
20x25 side 6,10,9
10x25 rear i dont know how i finished this first triple threat, let alone how am i going to do 2 more!!
25x25 front, laughing out loud at this point
30x25 lateral, 10, 10,
10x25 rear
25x25 front, swinging like a monkey in a zoo
20x25 lateral, 13, 12
10x25 rear, 15, 10

Reverse Grip Skull Crushers:

40x25
40x25
40x25

Bicycles:

1x51 superset w/ reverse grip SC
2x51 same as above, 37, 14
3x51 same as above, 30, 21

T i could not do 5 sets because i was already late for work as it was, thanks to the intense pain/soreness in my chest so resting had to be extended a bit.

Sorry typo, just realized the weight in is wrong, came in 203.8 lbs

[Back In Black]

Sorry typo, just realized the weight in is wrong, came in 203.8 lbs

Now, that is a result. See what happens when you follow your macro's every day!

[Papiriqui]

Now, that is a result. See what happens when you follow your macro's every day!

Yeah bro! That's why i will stay commited for the remainder of the time!

[Papiriqui]

Todays workout goes as follows:

Wide Grip Lat Pull Down:

125x25 uffff my forearms are on fiiiiireeeee, felt pretty good though, best lat pull down by far
125x21,4
125x25
125x25
125x25

V-Bar Seated Rows:

150x18, 7
150x20, 5
150x20, 5
150x16, 9
150x15, 10

DB Hanmer Curls:

35x11
45x11
55x11

DB Preacher Curls Seated Single Hand:

35x24
35x20, 5
35x16, 9
35x19, 6R, 17, 8L
35x15, 10R, 10, 9, 6

Standing Calf Raises:

120x25
120x25
120x25
120x25
120x25

My legs arw so sore i can barely sit down on the toilet, let alone bring my legs up to put my sucks on lol. I am walking like robocop!!

[SlimmerMe]

Yeah bro! That's why i will stay commited for the remainder of the time!

That's it. Plain and simple.

[tbody66]

I am so glad to hear you describing in detail about the affects of the workouts. I did post some videos today for back and biceps, just so you can see if your form is how I would have you doing them. I am truly proud of what you are accomplishing, and I know you will keep it up!

[GirlyGymRat]

I am amazed at the weight you guys throw around in the gym.

[tbody66]

Dude, are you now MIA???

[Papiriqui]

Dude, are you now MIA???

My bad T, weekends i barely open the laptop, let me rephrase that, i dont open a laptop, i now remember my perpa abd decided to come in here and check lol.

Thanks for the comments and yes i am trying to make the best of what you instructed me to do as well as giving
It my all. I will be checking the videos shortly as well as downloading them into my iphone so i can see them as i work out!!

3 hrs + of racquetball today with 3k calories burnt, now in bed since i am deaaaad!!

[tbody66]

My bad T, weekends i barely open the laptop, let me rephrase that, i dont open a laptop, i now remember my perpa abd decided to come in here and check lol.

Thanks for the comments and yes i am trying to make the best of what you instructed me to do as well as giving
It my all. I will be checking the videos shortly as well as downloading them into my iphone so i can see them as i work out!!

3 hrs + of racquetball today with 3k calories burnt, now in bed since i am deaaaad!!

I had no doubts about your intensity!

[Papiriqui]

Todays workout goes as follows:

Monday:
Bench Press:

Bar x 4
Bar x 4
95x3
135x2
185x1
225x1
275x1 really hard, barely avle to take it off the rack, heavy as hell, its apparent i am either losing strength or i dont know what the hell is going on
225x5
225x5
225x5
225x5
225x5

Incline Bench Press:

225x5 struggling a lot, too heavy!
185x5
185x5
185x5
205x5

Military Press:

95x5
105x5
105x5
105x5
115x5

Upright Rows EZ Curl:

75x18, 7
75x15, 10
75x15, 10
75x15, 10
75x15, 10

Toe Presses: Leg Press Machine

270x25
270x25
270x25
270x25
270x25

Dips:

1x35
2x22
3x15
4x15
5x15

Not very proud of the weight on the bench press, i'll blame it on tireness and i dont know what else lol

[-KJ-]

Only back on the boards so dropping in.

Very good progress so far...
Are u doing a strength/hypertrophy workout?

[Papiriqui]

Only back on the boards so dropping in.

Very good progress so far...
Are u doing a strength/hypertrophy workout?

Thanks for stopping by KJ!!

I really dont know as i have never done this type of set up when it comes to routine, it was TBODY who designed it for me and instructed me to use it, that question, he would be the correct person to answer it!!

[-KJ-]

Thanks for stopping by KJ!!

I really dont know as i have never done this type of set up when it comes to routine, it was TBODY who designed it for me and instructed me to use it, that question, he would be the correct person to answer it!!

Im sure T will give his input when he drops by... whats ur progress so far?

[Papiriqui]

Im sure T will give his input when he drops by... whats ur progress so far?

If its regarding the workout, i cant really tell yet since this week is the second week, i pretty mucj just started, as far as diet i an pretty happy with results so far even though i've kept at it but not 100% tru, still dropping bf just taking a little lonher and no one to blame it on but myself Down from 250lbs back in july, at 203lbs currently !!

[Papiriqui]

Fantastic workout today!! Goes as follows:

Tuesday:
Bent Rows:

45x11
95x11
135x11
185x5
185x5
185x5
185x5
185x5

V-Bar Pull Downs:

210x5
210x5
210x5
210x5
210x5 T definitely will take it up next week to 220 i think!

Barbell Curls:

45x11
65x11
85x11
105x11
Drop set ?
125x10
105x8
85x8
65x10
45x15
Drop Set ?
105x15
85x12
65x18
45x

Crunches:

1x30,21
2x21,14,16
3x30,21

T sorry but i had to do another drop set, it felt so good that i did another one lol, not to mention i finished my workout by 6am, never seen my arms get like they did after second drop set, veins wanted to explode!!

Last week did not do drop set, i did it with resting periods in between, thanks to your videos this week i performed them properly!!

Going to try to squat tomorrow the regular way instead of box!! Hopefully i wont have to bring my apron, chef hat an roller lol!!

[-KJ-]

If its regarding the workout, i cant really tell yet since this week is the second week, i pretty mucj just started, as far as diet i an pretty happy with results so far even though i've kept at it but not 100% tru, still dropping bf just taking a little lonher and no one to blame it on but myself Down from 250lbs back in july, at 203lbs currently !!

Thats amazing progress...

I dont set a time frame as you never know what you will encounter along the way. I know ill reach my goal and ill do it as quick as life allows me!