Page 12 of 17 FirstFirst ... 27891011121314151617 LastLast
Results 441 to 480 of 642
  1. #441
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,943
    sounds like a great workout to me! how is your diet treating ya?

  2. #442
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Pretty good buddy!! I am very focused since i will be doing a bodpod test on Jan 28, 3 weeks from now. I have been doing the diet good so far except for weekends where i dont follow my outlined macro split and stuff but this next 2 weeks i want to do full 7 days a week to kind of find out what kind of results i get after 3 weeks of strict consistent diet.

    Hopefully i will be amazed. Should be 200 lbs or less by than. Fingers crossed

  3. #443
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Double post!

  4. #444
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by tbody66 View Post
    Great job, Papi! I know you will grow!
    Well as far as results i cant really tell yet but my shoulders are really sore from yesterdays workout. I feel good when i workout, you know like soreness and pumps and veins all out and cramps. It really feels great!!

    Have faith in the workout you gave me as well as pushing myself as always specially to new challenges, i trust your knowledge as well. You said this was for 6 weeks? We'll see by then. Thanks again for taking the time to create this workout as well as answering my questions and stuff TBODY. Thanks a million!!

  5. #445
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,943
    Quote Originally Posted by Papiriqui View Post
    Pretty good buddy!! I am very focused since i will be doing a bodpod test on Jan 28, 3 weeks from now. I have been doing the diet good so far except for weekends where i dont follow my outlined macro split and stuff but this next 2 weeks i want to do full 7 days a week to kind of find out what kind of results i get after 3 weeks of strict consistent diet.

    Hopefully i will be amazed. Should be 200 lbs or less by than. Fingers crossed
    just keep up the hard work like you have been!

  6. #446
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Thanks buddy!!

  7. #447
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Keeping fingers crossed too!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  8. #448
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by SlimmerMe View Post
    Keeping fingers crossed too!
    Thanks Slim!!!

  9. #449
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Quote Originally Posted by Papiriqui View Post
    Well as far as results i cant really tell yet but my shoulders are really sore from yesterdays workout. I feel good when i workout, you know like soreness and pumps and veins all out and cramps. It really feels great!!

    Have faith in the workout you gave me as well as pushing myself as always specially to new challenges, i trust your knowledge as well. You said this was for 6 weeks? We'll see by then. Thanks again for taking the time to create this workout as well as answering my questions and stuff TBODY. Thanks a million!!
    It truly is my pleasure.

  10. #450
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Had a great leg workout, felt a bit weird in the sence that i was not that sore, my legs were just really tired!!

    Workout goes as follows:

    Squat:

    45x5
    135x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10 someday i will let you know how i did these 10 sets of 10 reps

    SLDL: superset w/ toe presses

    21x3 @ 95
    21x3 @ 115
    21x3 @ 135

    Toe Presses: superset w/ SLDL
    7x7x7 @ 270 lbs
    7x7x7 @ 270 lbs
    7x7x7 @ 270 lbs

    22 mins cardio on bike steady pace

    TBODY i had to improv w/ SLDL since weight was way to easy.

    T i need you to give me a good video on squats!!! Im a visual guy, and will pick up technique, posture, etc faster from cideo rather than text. My legs were dead but not as sore as when i do my regular leg workout. After 2nd set with 225 i had to start wearing my belt because i started jiggleing my back so, also remember i do box squat as for me so far i have gotten used to it as well as it puts less pressure on mu lower back and knees, but please if you have a video send it my way!!

  11. #451
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,943
    pap, just go on youtube and look for, 'how to perform a perfect squat," or something like that. squats are my favorite exercise!

  12. #452
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    hitting it hard pap!

  13. #453
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    They are one of my fav too and i do a perfect box squat i just need to perform a perfect regular squat lol

  14. #454
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    http://www.youtube.com/watch?v=xfNlx...eature=related I like this form, feet a little past shoulder width apart, toes slightly turned out, butt drops in the hole making sure the hip goes lower than the knee, every rep. It's okay if you don't lock out at top.

  15. #455
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    I'll check it out in a bit, thanks T!!

  16. #456
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  17. #457
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    ok pap bring the blackened seasoning recipe on man! i know ur cuban and all but i am a spicy food eating freakizoid!! so no worries there.. as a matter of fact i love blackened anything and have not been able to find a good blackened seasoning anywhere! so please at ur earliest convenience let me have it

  18. #458
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Papi is cuban??? And not gay??? I can just here him saying, "say hello to my little friend" on his wedding night.

  19. #459
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by tbody66
    Papi is cuban??? And not gay??? I can just here him saying, "say hello to my little friend" on his wedding night.
    Thank god for dark tints!!! Because i am LMFAO!!!

  20. #460
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    Quote Originally Posted by tbody66 View Post
    Papi is cuban??? And not gay??? I can just here him saying, "say hello to my little friend" on his wedding night.
    Funny i had the same thought except difft quote: "im a political refugee from "kubah".." LOL

  21. #461
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    I made a video today of me squatting and posted it on youtube, go to my thread and check out the link. It's soooooooooooo cool.

  22. #462
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    First things first, weight in came in at 208.3 lbs compared to 209.2 on 1-1-12, 208.9 on 1-9-12. Pretty happy with that!!

    As well as i can see a big difference on the stomach as well. Pretty excited!!

    Had an extremely great workout, by far the most pain i have ever experienced on my chest ever!!!

    Workout goes as follows:

    Incline DB Press:

    20x5
    30x5
    40x5
    50x5
    60x20 ohh my god!!! My chest hurts so muuuuuuuch!!
    60x20 holy fvck!! T you mofo, this is the worst pain ive ever had i think!
    60x19 wtf!!! Im in so much pain is not even funny, i like pain but this is torture!!! No doubt

    Flat DB Press:

    60x20 no words any more
    60x18 sorry T but my chest and arms already giving up even though i look like a dumb ass shaking my chest w/ my hands to massage it
    60x20 the boob shaking idea was good, it relaxed my chest enough for me to be able to do 20

    Decline DB Press:

    60x20 barely, if i farted at that point i would have broken the miror which is about 30' away from me
    60x20 a bit easier than first set but noy easy enough to go beyond 20 lol
    60x20 wow i am so glad cheat is done!!

    Triple Threat DB Raises:

    25x25 front 18,7 fvvvvvvvvvck
    20x25 side 6,10,9
    10x25 rear i dont know how i finished this first triple threat, let alone how am i going to do 2 more!!
    25x25 front, laughing out loud at this point
    30x25 lateral, 10, 10,
    10x25 rear
    25x25 front, swinging like a monkey in a zoo
    20x25 lateral, 13, 12
    10x25 rear, 15, 10

    Reverse Grip Skull Crushers:

    40x25
    40x25
    40x25

    Bicycles:

    1x51 superset w/ reverse grip SC
    2x51 same as above, 37, 14
    3x51 same as above, 30, 21

    T i could not do 5 sets because i was already late for work as it was, thanks to the intense pain/soreness in my chest so resting had to be extended a bit.

  23. #463
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    get it pap!

  24. #464
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by Papiriqui
    First things first, weight in came in at 208.3 lbs compared to 209.2 on 1-1-12, 208.9 on 1-9-12. Pretty happy with that!!

    As well as i can see a big difference on the stomach as well. Pretty excited!!

    Had an extremely great workout, by far the most pain i have ever experienced on my chest ever!!!

    Workout goes as follows:

    Incline DB Press:

    20x5
    30x5
    40x5
    50x5
    60x20 ohh my god!!! My chest hurts so muuuuuuuch!!
    60x20 holy fvck!! T you mofo, this is the worst pain ive ever had i think!
    60x19 wtf!!! Im in so much pain is not even funny, i like pain but this is torture!!! No doubt

    Flat DB Press:

    60x20 no words any more
    60x18 sorry T but my chest and arms already giving up even though i look like a dumb ass shaking my chest w/ my hands to massage it
    60x20 the boob shaking idea was good, it relaxed my chest enough for me to be able to do 20

    Decline DB Press:

    60x20 barely, if i farted at that point i would have broken the miror which is about 30' away from me
    60x20 a bit easier than first set but noy easy enough to go beyond 20 lol
    60x20 wow i am so glad cheat is done!!

    Triple Threat DB Raises:

    25x25 front 18,7 fvvvvvvvvvck
    20x25 side 6,10,9
    10x25 rear i dont know how i finished this first triple threat, let alone how am i going to do 2 more!!
    25x25 front, laughing out loud at this point
    30x25 lateral, 10, 10,
    10x25 rear
    25x25 front, swinging like a monkey in a zoo
    20x25 lateral, 13, 12
    10x25 rear, 15, 10

    Reverse Grip Skull Crushers:

    40x25
    40x25
    40x25

    Bicycles:

    1x51 superset w/ reverse grip SC
    2x51 same as above, 37, 14
    3x51 same as above, 30, 21

    T i could not do 5 sets because i was already late for work as it was, thanks to the intense pain/soreness in my chest so resting had to be extended a bit.
    Sorry typo, just realized the weight in is wrong, came in 203.8 lbs

  25. #465
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by Papiriqui View Post
    Sorry typo, just realized the weight in is wrong, came in 203.8 lbs
    Now, that is a result. See what happens when you follow your macro's every day!

  26. #466
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by SteM

    Now, that is a result. See what happens when you follow your macro's every day!
    Yeah bro! That's why i will stay commited for the remainder of the time!

  27. #467
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Todays workout goes as follows:

    Wide Grip Lat Pull Down:

    125x25 uffff my forearms are on fiiiiireeeee, felt pretty good though, best lat pull down by far
    125x21,4
    125x25
    125x25
    125x25

    V-Bar Seated Rows:

    150x18, 7
    150x20, 5
    150x20, 5
    150x16, 9
    150x15, 10

    DB Hanmer Curls:

    35x11
    45x11
    55x11

    DB Preacher Curls Seated Single Hand:

    35x24
    35x20, 5
    35x16, 9
    35x19, 6R, 17, 8L
    35x15, 10R, 10, 9, 6

    Standing Calf Raises:

    120x25
    120x25
    120x25
    120x25
    120x25

    My legs arw so sore i can barely sit down on the toilet, let alone bring my legs up to put my sucks on lol. I am walking like robocop!!

  28. #468
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by Papiriqui View Post
    Yeah bro! That's why i will stay commited for the remainder of the time!
    That's it. Plain and simple.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  29. #469
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    I am so glad to hear you describing in detail about the affects of the workouts. I did post some videos today for back and biceps, just so you can see if your form is how I would have you doing them. I am truly proud of what you are accomplishing, and I know you will keep it up!

  30. #470
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,194
    I am amazed at the weight you guys throw around in the gym.

  31. #471
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Dude, are you now MIA???

  32. #472
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by tbody66
    Dude, are you now MIA???
    My bad T, weekends i barely open the laptop, let me rephrase that, i dont open a laptop, i now remember my perpa abd decided to come in here and check lol.

    Thanks for the comments and yes i am trying to make the best of what you instructed me to do as well as giving
    It my all. I will be checking the videos shortly as well as downloading them into my iphone so i can see them as i work out!!

    3 hrs + of racquetball today with 3k calories burnt, now in bed since i am deaaaad!!

  33. #473
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Quote Originally Posted by Papiriqui View Post
    My bad T, weekends i barely open the laptop, let me rephrase that, i dont open a laptop, i now remember my perpa abd decided to come in here and check lol.

    Thanks for the comments and yes i am trying to make the best of what you instructed me to do as well as giving
    It my all. I will be checking the videos shortly as well as downloading them into my iphone so i can see them as i work out!!

    3 hrs + of racquetball today with 3k calories burnt, now in bed since i am deaaaad!!
    I had no doubts about your intensity!

  34. #474
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Todays workout goes as follows:

    Monday:
    Bench Press:

    Bar x 4
    Bar x 4
    95x3
    135x2
    185x1
    225x1
    275x1 really hard, barely avle to take it off the rack, heavy as hell, its apparent i am either losing strength or i dont know what the hell is going on
    225x5
    225x5
    225x5
    225x5
    225x5

    Incline Bench Press:

    225x5 struggling a lot, too heavy!
    185x5
    185x5
    185x5
    205x5

    Military Press:

    95x5
    105x5
    105x5
    105x5
    115x5

    Upright Rows EZ Curl:

    75x18, 7
    75x15, 10
    75x15, 10
    75x15, 10
    75x15, 10

    Toe Presses: Leg Press Machine

    270x25
    270x25
    270x25
    270x25
    270x25

    Dips:

    1x35
    2x22
    3x15
    4x15
    5x15

    Not very proud of the weight on the bench press, i'll blame it on tireness and i dont know what else lol

  35. #475
    -KJ-'s Avatar
    -KJ- is offline Productive Member
    Join Date
    Jan 2011
    Location
    Diet Section
    Posts
    1,280
    Only back on the boards so dropping in.

    Very good progress so far...
    Are u doing a strength/hypertrophy workout?

  36. #476
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by -KJ-
    Only back on the boards so dropping in.

    Very good progress so far...
    Are u doing a strength/hypertrophy workout?
    Thanks for stopping by KJ!!

    I really dont know as i have never done this type of set up when it comes to routine, it was TBODY who designed it for me and instructed me to use it, that question, he would be the correct person to answer it!!

  37. #477
    -KJ-'s Avatar
    -KJ- is offline Productive Member
    Join Date
    Jan 2011
    Location
    Diet Section
    Posts
    1,280
    Quote Originally Posted by Papiriqui View Post
    Thanks for stopping by KJ!!

    I really dont know as i have never done this type of set up when it comes to routine, it was TBODY who designed it for me and instructed me to use it, that question, he would be the correct person to answer it!!
    Im sure T will give his input when he drops by... whats ur progress so far?

  38. #478
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by -KJ-

    Im sure T will give his input when he drops by... whats ur progress so far?
    If its regarding the workout, i cant really tell yet since this week is the second week, i pretty mucj just started, as far as diet i an pretty happy with results so far even though i've kept at it but not 100% tru, still dropping bf just taking a little lonher and no one to blame it on but myself Down from 250lbs back in july, at 203lbs currently !!

  39. #479
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Fantastic workout today!! Goes as follows:

    Tuesday:
    Bent Rows:

    45x11
    95x11
    135x11
    185x5
    185x5
    185x5
    185x5
    185x5

    V-Bar Pull Downs:

    210x5
    210x5
    210x5
    210x5
    210x5 T definitely will take it up next week to 220 i think!

    Barbell Curls:

    45x11
    65x11
    85x11
    105x11
    Drop set ?
    125x10
    105x8
    85x8
    65x10
    45x15
    Drop Set ?
    105x15
    85x12
    65x18
    45x

    Crunches:

    1x30,21
    2x21,14,16
    3x30,21

    T sorry but i had to do another drop set, it felt so good that i did another one lol, not to mention i finished my workout by 6am, never seen my arms get like they did after second drop set, veins wanted to explode!!

    Last week did not do drop set, i did it with resting periods in between, thanks to your videos this week i performed them properly!!

    Going to try to squat tomorrow the regular way instead of box!! Hopefully i wont have to bring my apron, chef hat an roller lol!!

  40. #480
    -KJ-'s Avatar
    -KJ- is offline Productive Member
    Join Date
    Jan 2011
    Location
    Diet Section
    Posts
    1,280
    Quote Originally Posted by Papiriqui View Post
    If its regarding the workout, i cant really tell yet since this week is the second week, i pretty mucj just started, as far as diet i an pretty happy with results so far even though i've kept at it but not 100% tru, still dropping bf just taking a little lonher and no one to blame it on but myself Down from 250lbs back in july, at 203lbs currently !!
    Thats amazing progress...

    I dont set a time frame as you never know what you will encounter along the way. I know ill reach my goal and ill do it as quick as life allows me!

Thread Information

Users Browsing this Thread

There are currently 4 users browsing this thread. (0 members and 4 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •