Beast's Workout Log

[Columbus]

Gettn strong bro......gettn strong....isnt it great to just slam calories!!!! Man, I hope you and I (esp. I sorry) dont get fattttttttt!

[Columbus]

PS. shoulda had that chinese...u are bulking, save he pass card for cuting!

[perfectbeast2001]

I would have eaten the chinese but its high salt content would make me bloat up big time and i have some modelling work on Saturday. Im looking for a salt free Chinese take away!!!! I hope we dont get fat too, hust bigger!!

[perfectbeast2001]

10/07/06

Starting to get some sides off of the GH, numb hands, aching wrists, feeling bloated when im trying to sleep. I will be moving to the EOD protocol as I have read that this can help with the sides. Carried on with the normal dosage today then tomorrow I will skip and double up the next day.
Trained shoulders today and usual AM cardio. Raised a few eyebrows in the gym as my vests don't fit properly anymore. Will weigh in again tomorrow and pictures on Monday.

Standing barbell press 40k,50k,60,70k
seated press up to 50k per side
shrugs 60k,100k,140k
upright rows 40k50k60k
lateral raises 17.5k20k20k15k

IGF into delts. Also shot test and EQ today into tris. Feeling very hungry all the time so I think the EQ has started to have an effect. Still getting outrageous back pumps from the dbol , even typing this is giving me a back pump!!

[marsab73]

Looking good, and great log. Look forward to seeing your new photos. I will be giving my first shot at hgh in a few weeks, but just doing my last bit of research. I have tired it all in the last 7 years or so anadrol , test c,e,p,300, dbol , deca , mast, eq, but was always skeptical of trying the infamous hgh. Keep up the good work looking great.

[Iceman69]

Isn't 5400 calories a bit much for a 200lb'er?

Won't you be packing on a good bit of fat with that?

Please correct me if I'm wrong.

[perfectbeast2001]

thanks Marsab, I think the GH is good as long as ppl don't expect it to work miracles.
Iceman - Well I have spent a lot of pennies on this bulking cycle. I sure don't want to do it half assed. While on gear I think the body needs 5k+ a day to fully benefit from the cycle. If I'm serious about putting on some big solid gains I may have to gain a little fat in the process. Check the pros in off season. I eat clean but I eat a lot!! I dont want to get to the end of this bulk and make minimal gains because I didnt eat enough or that i was scared of gaining a little BF.

[Columbus]

nah......always better to consume more than not enough!!!

[perfectbeast2001]

nah......always better to consume more than not enough!!!

And im always hungry!! Damn that EQ!!!!

[Columbus]

I hear ya....but I am having these horrible bloating, stomach issues.....feces is hard and I am constipated for some reason...fiber intake is high...maybe its the sf products....or raw oats?

[perfectbeast2001]

11/07/06

No gh today but will double up tomorrow as ive moved to EOD protocol to try and avoid sides. New Dbol arrived from a UGL. They are orange 50mg tabs. Cant name the UGL obviously. Also some EQ 300mg/ml arrived from same lab. All looks good. Cardio as usual but it was hard today. I feel kind of like i have a cold but without the runny noce ect. I think I have Test Flu. From waht #I have read I should just train through it.

Arms today

Dips bodyweight,25k,25k,bodyweight to failure.
skullcrushers with ez bar with close grip bench str8 after 25k,35k,55k,55k.
3 sets push downs to failure.
Real good pump on tris, arms felt like they were made of lead!!

Preacher machine 3 sets.
Barbell curls wide grip superset with close grip 25k 3 sets
standing cable curls 2 sets to failure.

Igf into bis on return home. Felt real flu like tonight, weak, dizzy ect. ate more carbs which helped a little but still feel shitty. Fu** that though I aint got time for flu!!
The flu can argue with the GH tomorrow and the GH is gonna kick Flus ugly ass!!

[Columbus]

eat raw oats!! They settle my stomach faster than shit....now I eat 3 cups a day, at least 1/2 are raw...gotta cook tomorrow and Sunday for the week, man what a job.

2 cheats tomorrow bro....all out me and you......something good tomororw and a buffet sunday...no training on sunday!

[shifty_git]

Doin well beast!!!
keep up the good work!!!
Following with inerest!

[perfectbeast2001]

thanks for the encouragement guys!! Im gonna cheat a little sunday as my folks are taking us out for a carvery meal so ill be like "ill have beef turkey chicken and veg on a seperate plate please". I'll try some raw oats with natuaral yogurt later on see how they go down.

[perfectbeast2001]

12/07/06

No cardio this morn as i had a nude modelling to do. I've been shitting it all week as im full of water bloat but the hen parties didnt seem to notice!!!
Feel like absolute crap today, tired and like I have a cold still. Slept and ate all day. Feel a little better this evening. Upped my GH today in order to run it EOD. Still got numb hands and aching wrists but i think most of the sides id attributed to gh were probably due to test flu.

[Columbus]

Cheat tomorrow.....today's didnt go as planned, you with me? Girl wanted sushi and no good deserts. Sushi, I'd love on if I could afford it. Def. not a cheat! Do it with me, you'll feel better.

[perfectbeast2001]

Lol. Yes im cheating a little today too. Full carvery lunch but i gotta watch the salt content or ill explode tomorrow!! I dont consider sushi cheating, that is a clean meal. I really like sushi but cant eat due to the damn high salt content of soy sauce and i love it with soy sauce!!
Feel a bit better today. I have added a little clen to my AM cardio as im feeling a bit fat and i cant fit into any of my trousers (mostly due the them not going over my thighs). Apart from water i dont seem to have put on much fat so i guess im just paranoid!! And i like clen!!

[Columbus]

u r runinga ton of product bro...im keeping itsimple with test and eq and getting great gains....maybe think about that..its not the gear per se, its the training and rest...more imporanly eat!! dont worry about cario now and water bloat is ok..itll come off down the road.....

[perfectbeast2001]

u r runinga ton of product bro...im keeping itsimple with test and eq and getting great gains....maybe think about that..its not the gear per se, its the training and rest...more imporanly eat!! dont worry about cario now and water bloat is ok..itll come off down the road.....

Oh i didnt realise that. i better start eating and training then.
I do cardio as being healthy is very important to me. And I realise bloat is actually fine for strength and muscle gains. I dont mean to sound disrespectful but please dont try and teach me how to suck eggs my friend.

[Columbus]

just thought it might help with some of the discomfort...the gear in general...sory my man. One last thing, did you try a digestive enzyme?

[perfectbeast2001]

I dont have a digestion problem the bloat is all over from the water which will go when i come off the Dbol . I do take psyylium husks and a "friendly bacteria" to aid digestion, plus I had a colonic the week before my bulk started which I thoroughly reccomend to anyone. Felt very clean fresh and energised afterwards. It also supposed to be helpful in allowing the body to uttilise more nutrients and protein as the digestive tract is clearer. Dont know i f thats true but i fely great after!!

[Columbus]

thats what I need...I got the boated feeling too....do you eat oats raw, some say thats the culprit, but I luve em!

Sorry again for ruining your thread...check out mine and tell me what you think of the new diet outlay.

[perfectbeast2001]

ok mate i will have a look tonight. Its ok im probly snappy due to the dbol and test ect!! Yes I do like raw oats too i have em with yoghurt.

Well its 2 weeks today since i started bulk so its picture time. Obviously ive lost a lot of definition due to bloat but Im up to 100k which is good. Strength is up nicley too. No clen today as i got a little worried it might raise my BP too much. GH and other gear as usual and AM cardio too.

Chest at gym today

Flat bench smith (trained on my own no spotter) 40k,70k,100k,140k,160k.

incline DB press 27.5k 35k 42.5k 50k

Decline press smith 70k,70k,70k

Flat DB flies 17.5k,20k,25k,30k

2 sets cable flies to failure

3 sets crunches

Feeling a lot better today. lots more energy and no longer feeling fluish. I think the test is kicking in as all the females i see are lookin FINE

[perfectbeast2001]

Feeling good today, well apart from im currently unemployed!! On the positive side at least i bought all my GH before i lost my job LOL. Been doing some reading and found that the pain in my wrists is probably not due to GH. I am unable to make a fist without it hurting. This is apparently a side effect of high androgen levels (Dbol and test). Im also experiencing a permanent "pump" in the low back ever since deads last week. I will give deads a miss this week. I have been getting my missis to rub Tiger balm on it. That stuff is ****ing magic!!

Back

Chins 4 sets
close grip puldown to chest 4 sets
barbell rows 60k,80k,100k,100k,
seated rows 4 sets whole stack

rear delts
reverse cable crossover 4 sets
kneeling one arm cable 3 sets

[Dangerdan]

I hate back pumps. Looks like you're putting on some nice muscle beast. Keep it up; I'll keep following your progress. I really like threads like these; they can be a real motivation.

[perfectbeast2001]

Thanks Danger Im glad you like the thread. Woke up after some real bizarre dreams with a very numb hand. Tried to clench it and it aches like hell. Improved a bit after i got up and had some green tea. Usual cardio followed by protein pancakes. Been stacking them up and drizzling Dymatize butter cream whey over them. Its like eating a big cake!! Lazed around all day eating.
Trained legs this afternoon.

Squats 4 sets up to 180k had to stop due to awful back pump
front squats 1 set stopped again due to unbearable pump
Leg press 4 sets of 20 200k
leg extensions 3 sets
ham curls 4 sets
seated calf 4 sets high reps light (60k) 40,35,25,20

Laid on floor a lot holding back while gym members looked oddly at me.

Today I used powdered oats instead of dex for PWO. I found it much better. I look more pumped and I didnt fall asleep like i usually do after training. I feel great. The only time i will go back to dex is when i use slin.

[Columbus]

Dymatize butter cream whey ?? liquid?

[perfectbeast2001]

well its liquid when i add milk!!

Forgot to mention weight is now 99k

[Dangerdan]

Dont think we didn't notice you missed posting yesterday beast.

[Columbus]

Feeling good today, well apart from im currently unemployed!! On the positive side at least i bought all my GH before i lost my job LOL. Been doing some reading and found that the pain in my wrists is probably not due to GH. I am unable to make a fist without it hurting. This is apparently a side effect of high androgen levels (Dbol and test). Im also experiencing a permanent "pump" in the low back ever since deads last week. I will give deads a miss this week. I have been getting my missis to rub Tiger balm on it. That stuff is ****ing magic!!

Back

Chins 4 sets
close grip puldown to chest 4 sets
barbell rows 60k,80k,100k,100k,
seated rows 4 sets whole stack

rear delts
reverse cable crossover 4 sets
kneeling one arm cable 3 sets

How you like the short intense routines bro? 45 min max?

Do you deadlift every other week? I got back today...thinking about:

wide grip pulls 4 sets 8-12

Deads 5 x 5

close grip puldown to chest 4 sets 8-12

barbell rows , (or dbell row) 4 sets of 6

seated rows 4 sets 8-12

rear delts
reverse cable crossover 4 sets
kneeling one arm cable 3 sets

[perfectbeast2001]

Dont think we didn't notice you missed posting yesterday beast.

LOL yeah that has been bugging me cos of my OCD. I woke up in the night sweating about it. Trained arms friday. Had a real intense pump after the first set. Pump got so bad i could hardly bend my arms at all it was madness.

Bis
DB curls 15kk, 3 sets 17.5k
preacher machine 4 sets up to half the stack
barbell curls 25k 3 sets to failure

Tris
Dips 1 set str8 3 sets weighted with 20k
DB skull crushers 10k,15,20,25k
Pushdowns light 3 sets to failure

Feeling good but having real pain in my lower back and wrists/hands hence no deadlifts the other day. Got the weekend off to recuperate though!!!!

[perfectbeast2001]

just done my AM cardio this weekend and trying to get as much rest in as possible so i can get my back feeling better. I've ordered some letro to try and get the bloat a little more in order. The liquid arimidex i have doest seem to be working at all. Maybe its a dud. My friend had a bottle from the same batch and hes getting on fine with his. I wouldnt mind thew bloat but i have my last nude modelling job of the season next saturday. They wont be very impressed if i look like the marshmallow man. Last week of Dbol thank god!! To be honest i cant wait to come off it. I wont be running it again, i think ill go with Tbol next time. I dont like the lower back pain and bloating issues im getting with the dbol.

[mark_newcastle]

looking good man, gud luck for the final shoot next weekend!

[1buffsob]

Looking thick beast.

I just caught this thread. I'm glad you're logging everything. It comes in real handy on your next go around so you can see what works and what doesn't.

As for the D-bol, **** it. If you don't like it, no point in staying on. Give the rest to one of your mates. I personally hate d-bol. I feel it does very little in comparison to the other injectables you're running. Also, I loathe the bloat. I don't spend hours on the treadmill only to look like I have a double chin.

Keep it up brotha.

1buffsob

[perfectbeast2001]

Thanks guys. Glad your liking the log. I thought about quitting the Dbol early but i might as well make the most of any gains it can give me during the last week. Def wont use it again though!!
Took my BP yesterday. 144 over 90. So its on the high side but nothing to worry about. I thought it was going to be worse so im happy. All my BP supps must be doing good. Im going to give blood tonight. I will be doing that every month to keep RBC in check.

Trained chest today
flat bench 4 sets up to 100k
incline DB press up to 45k for 10
decline bench 3 sets up to 110k
flat flies 3 sets to 30k
cables 2 sets to failure
abs

feeling good today. less pain in wrists since i began nolve yesterday. This goes to show my arimidex liquid was bunk. have ordered some letro. Cardio is getting to be a bitch. The bigger im getting the more lazy i am!!
102 kilos today.

[perfectbeast2001]

just got back from giving blood. Had to tell a couple of little white lies but other than that it went well. The reason I lied is because they automatically put you in the possible Hep/HIV category if you have ever injected any type of drug. I have yet to meet a bodybuilder who puts himself at risk by shring needles ect. Well maybe greg valentino but he is an ass.

[perfectbeast2001]

Feeling a little weak and tired this morning. didnt have a very good nights sleep. I did cardio then ate then went back to bed. Slept really deeply for a couple of hours. Trained back today. Still have slight lower back pain so left deads till the end and just went light. Hopefully back to heavy deads next week.

Chins 2 sets of 8. Im getting heavier so these are damn hard now I will complete set with pulldowns so i can get some decent reps in

pulldowns 3 sets. Felt great, good pump nice and controlled.
BB rows 15*60k,12*80k,8*100k,8*100k
iso pulldown 4 sets up to 45k per side
DB rows on incline bench 3 sets up to 45k for 6
rear delt DB flies 3 sets to 20k
Rear delt cable cross over 3 sets to fail
Deads 3 sets up to 100k

IGF as usual with creatine back at home. Couple ppl at the gym made comments about how ive changed and i look bigger but have lost condition. My good friend Andy came over and said **** condition just concentrate on getting huge!!

[bringndaheat]

great thread bro. I really like your stack as well. The only part that scared me was the dbol due to the water retention. I look forward to this read. BTW have you planned out your PCT.

Oh ya how is the t-4 working for you. It totally changed my cycle. what a difference it made. But I could not run it any higher than 60mcgs. I would lose to much weight to fast. You will really see a difference with the t-4 around week 10!.....enjoy. Those pancakes sound rockin bro!

[Columbus]

Keep it up beast!! COndition will come when you cut the cals........Id save the cardio for then too.........does your diet change on days completely off? Do you have em?

[1buffsob]

Keep it up beast!! COndition will come when you cut the cals........Id save the cardio for then too.........does your diet change on days completely off? Do you have em?

Why would you drop cardio when bulking? That makes very little sense unless your goal is to become fat and out of shape.

1buffsob