Beast's Workout Log

[Andros]

Getting huge man, if you can get as lean as your old avatar pic without loosing any muscle you'll be a sight to behold.

[perfectbeast2001]

Thanks guys. Yep If I can keep thickness and shed the fat I'll be a happy man. Hopefully with the help of my good friends clen and GH It might happen!

[Columbus]

How has your back mass and strength gains been made using deads? Are you working in the 6-8 range, lower, higher? Just rying to figure out what the best scenerio is for mass.....

[perfectbeast2001]

I go as low as 3-4 reps on deads for heaviest set. I have been lucky in that my back has always been thick but I do lack width which is what i'm dedicating more time too at the moment.

[Columbus]

Is this every session? What would your routine look like? 10,8,6,3-4?

[GUnit33]

Ignore my PM beast, I totally forgot about this thread when I sent it to you this morning. You're thread is inspirational, that's for sure. I'm gona take a real close look at this once I start bulking in January.

[helium3]

thanks cobra. The update is coming TODAY! Trained shoulders. Feelingt strong and got a good pump and in pain after!

Seated press 5 sets
lateral DB raises 4 sets
Front raises 3 sets
shrugs 3 sets
Kneeling cable rear delt flies 3 sets

IGF into shoulders.

dude thats some serious sets there.seated press db or bb?

ive been doin 4 sets seated bb
4 sets side lateral
4 sets rear delts db
3 sets shrugs 2x per week and mine are fried.

they seem to be working for you.

i havent read all through the thread so i was wondering if you are on cycle at the mo?

[Snrf]

The difference is insane, you look like you should be hanging out behind some evil villain doing his bidding or something. Are drunks more polite in the club nowadays??

[perfectbeast2001]

Yes helium Have been on a fairly heavy bulk. If you check the front page it is layed out there. Seated press that time was DB. Sometimes I do BB if i can get a spotter.
Thanks Snrf!! LOL if any evil villains are hiring I am available weekdays. I am pretty jovial and polite on the door so drunks are mainly nice to me anyway. I did get called a "rastaclot bumbaclot" last night by a couple of wannabe gangsters. "why you laughing bruv? You wont be laughing when we come with Uzi innit!" LOL.

[The_Canibal]

great results ..I am impressed...you are a verry meticulous guy

hope you can remanin at 95 kilos at least....

[The_Canibal]

great results ..I am impressed...you are a verry meticulous guy

hope you can remanin at 95 kilos at least....

[perfectbeast2001]

great results ..I am impressed...you are a verry meticulous guy

hope you can remanin at 95 kilos at least....

Yes my metticulousness (is that a word) is the source of much amusement to my friends! thanks matey!

[Dangerdan]

The change from your first pics is pretty dramatic. Also, good luck with those gangsters. I hope they dont put a cap in your ass or anything.

[perfectbeast2001]

Thanks Dan. Yes I will watch my back with the OGs!

Chest Tris this afternoon

DB press 4 sets last 2 sets with 50k DBs
Incline Flies 3 sets
Decline BB press 4 sets
Cable Flies 3 sets

Diips 4 sets
DB one arm tricep extensions 3 sets
Rope tricep pushdowns 3 sets

IGF in tris. Feeling great and looking a little more defined. I seem to be dropping water daily due to the letro I guess.

[perfectbeast2001]

Back/Bis today. Enjoyed my extra hour in bed! After workout i went to the tattoo place to see about a cover up. I'm booked in for next friday. Gonna get a big tribal dragon going up arm and over shoulder onto chest. Ill post pics this friday.

Deads 4 sets
Pulldowns 4 sets
seated row 4 sets
BB row 3 sets

Standing DB curls 3 sets
Preacher 3 sets

igf into bis pwo.

[The_Canibal]

about the tatoo...if your muscle grows or shrinks ..doesn't it change form???this why i never inked myself...

[perfectbeast2001]

The one I am covering up I had done when i was 22 stone of fat (over 30% BF). It still looks fine now but i just hate the design (it is the logo off of the house of pain - fine malt lyrics album.

[The_Canibal]

ok...good luck with it....hope it doesn't get infected ..by the sweat ...

[perfectbeast2001]

EEWWW!! That is a good point actually, anyone got any knowledge on training after tattoo? I want to train the afternoon i have it done, opinions?

[The_Canibal]

they should give you a cream with an antibiotic...try to train before you get your tatoo....and saturday and sunday from what i read are resting days ....

good luck...and be carefull...

[timtim]

EEWWW!! That is a good point actually, anyone got any knowledge on training after tattoo? I want to train the afternoon i have it done, opinions?

bad idea, the color will run as you sweat. i would give yourself at least 3 days rest and see how the tat is healing. i have a few and they all healed differently.

[perfectbeast2001]

Well just to keep you guys up to date on my cycle. Saturday was my last shot of test. I have been doing 500iu hcg ED since then plus im still taking letro and clen . I am also running igf and gh. will use nolva and clomid for pct along with letro.

Legs today

leg extensions 3 sets
Squats high reps today to give my back s rest from going heavy all the time 8 sets
Seated press 3 sets
ham curls 3 sets
standing calves 4 sets

Shot igf into calves.

[Tuckus]

very nice transformation beast, when are u going to cut ?
btw about tattoo u shouldn't sweat at all for about week as i know its better for the pic u'll have done on ur body !
GL !

[perfectbeast2001]

thanks man. cutting will start in January. I will be eating a couple of hundred cals over maintenance until then.

Shoulders today

DB seated military 4 sets last set of 7 reps with 45k per side
lateral raises 3 sets
shrugs 3 sets
upright rows 3 sets
DB rear delt flies 4 sets

GH,igf and hcg today.

[perfectbeast2001]

Day off today. Im really liking the 2 on 1 off regime. I am going to swap leg and shoulders day around as shoulder is too close to chest day for my liking. Just did morning cardio as per usual and will be shooting the gh and hcg today. I am moving to a 7/7 dosage on the gh as sides have become managable now.

[mateo112]

damn good thread brotha. those last pics you posted really show more def in your back. i think you were right being you shed some water.

[perfectbeast2001]

thanks mateo glad your enjoying it.
Just got my new tattoo this morning. Sat for three very painful hours and it is still not finished. Went and did a light chest tris afterwards as I didn't want to mess the tatt plus i was absolutely exhausted from sitting in the chair with all my muscles tensed!! Its covered in vaseline at the moment so cant get a great pic but here is the best i could get so far. It still has about two hours worth of grey shading to be added.

[Dangerdan]

The tat looks pretty sweet Beast. When will you be starting PCT, two weeks?

[Knockout_Power]

Geez, hate to be in the seat beside this guy when Man. Un. losses

[perfectbeast2001]

I commence PCT 11th Nov. I am currently just using letro and clen and hcg and the peptides which i plan to run for the forseeable future.
LOL Knockout I don't watch football, prefer to watch mma!

[manc]

what a quality thread...thanks beast for the time taken for this log..and well done..lookin great

[perfectbeast2001]

Thanks manc!!

Taken it slowly at the gym today as I don't want to mess up my tatt. Back and Bis. By taking it easy I stuck with 4 excercises 3 sets for back and 3 excercises 2-3 sets bis. Intensity was still 100%. Form super strict.

Deads 4 sets
wide grip pulldowns 3 sets
seated wide grip rows 3 sets
BB rows under hand grip 3 sets

DB hammer curls 3 sets
BB curls 3 sets
cable curls 2 sets

IGF into bis. Hard to find a spot between the ink!!

It was junior gym today and one of the lads came over asking about muscles ect. He said "now you are big do you knock people out". I said "No I talk to people nicely". He sort of looked at me like I was an idiot and walked off. Silly damn kids!

[The_Canibal]

nice tatoo man...good luck with your pct...

[kevlev1]

Hi Beast,

This is my first post to any male AR member. I must say that following this thread has been a lot of fun. Reading up on your meal plans and workout regimen has really kept me on target with my own program. I really like your exercise selections...awesome.

You have been very inspirational in regards to your dedication and love for the sport. I wish you the best of luck for next year's contest...Spring right? Keep this thread going and keep growing.

Beautiful new tattoo by the way.

[perfectbeast2001]

Thanks Kevlev I'm really glad you like the thread. I will keep this going until the comp in April so hopefully it will provide helpful insight to any other first time competitors. Glad you like the tatt once I stop putting Vaseline on it I will get a good pic then another when it is finally finished in a couple of weeks. Would love to see a log of your regime/diet as us guys don't get much of an idea what the girls are up too!

[Yesevil]

Beast, This thread is a really good read. I wanted to thank you for all the good info. I read your clen FAQ thread while researching it and started taking a clen/T3 combo yesterday. Anyway, thanks for taking the time to work on this thread. Look forward to seeing all the pics and hearing about your comp. Keep growin!

[perfectbeast2001]

thanks yesevil. seems the clen FAQ has guided a few people to this thread which is great!!

[t-gunz]

Awesome bro!! i can see the determination... and it's great.. Hopefully it was will give me and all the other guys on the board determination like you do. best of luck bro!!!!!

[perfectbeast2001]

thanks tommy!!

Trained shoulders today, Feeling pretty good as i had a nice restful night. Still running the peptides and hcg . All is well and gradually dropping water by the day.

Hammer strength shoulder press 5 sets last set 70k per side
lateral raises 3 sets last set with 30k per side
front raises 3 sets
shrugs 3 sets
rear delt flies 3 sets
rear delt cable x overs 2 sets

IGF in delts.

[skr0w]

How much weight have you gained?