Beast's Workout Log

[thetoponepercent]

Great read Beast!! Post like yours go a long way to help people like me - First timers.

[perfectbeast2001]

Thx bud, glad you like it.

[perfectbeast2001]

stupid pussy gym shut at 1.00 today so i had to skip cardio and eat then go train. All the idiots were in there training there biceps so they can try and show off to the girls when they go out tonight. I was so annoyed I pumped out 10 reps incline with the 50k DBs for openers. Im joining a new gym next year, a hardcore one that doesn't shut everytime there is a sniff of a holiday.

DB incline press 4 sets
Flat DB flies last set 4 reps with 37.5k per side (good form)
Flat Smith 4 sets last set in a "21s" style
Incline DB flies fairly light high reps 3 sets
cable crossovers light high reps 2 sets

Working tonight, we have a bucket to collect money on the door and we get £30 an hour, GH here I come

[thetoponepercent]

Working tonight, we have a bucket to collect money on the door and we get £30 an hour, GH here I come

Thats about $55 USD. Not bad for standing at the door collecting money. Are you in London? And if so what club do you work at?

[perfectbeast2001]

no mate in Brighton on the south coast..

[perfectbeast2001]

couldn't handle missing cardio so i just did 30 mins.

[sonar1234]

Perfectbeast2001 amazing, great log

[Columbus]

Do You think about steroids often?

[perfectbeast2001]

^huh^?

[perfectbeast2001]

Went and trained at hardcore gym today as mine was shut . I think I will def join this other gym, it is smaller but friendlier and totally dedicated to BB.

Chins 4 sets
Deads 4 sets
T bar rows 4 sets 3rd set 120k for 6
Lat pulldowns close grip 4 sets.

Yep felt good and strong today and looking pretty good too. Had a chat with the gym owner who has competed a few times and he has offered to help with posing routine which is really my only worry, that is a weight off my mind!!

[perfectbeast2001]

Went and took my car to the garage last night as the brakes have gone. Decided to jog back as I was in a energetic mood. Really enjoyed a nice long run in the cool night air.
This morning feeling fresh, did cardio as usual and then ate and went and did some more decorating for my pal.
finished decorating about 4 then went to the gym. Trained with a couple of guys who were also doing legs. They are nice fellas and it made a change to get a bit competitive and have some banter going on.

Leg extensions 3 sets
Squats 5 sets (3rd set 180k for 6 good reps)
leg press 4 sets
Ham curls 5 sets
standing calf 4 sets
seated calf 3 sets

[perfectbeast2001]

Hey peeps. Training is going well and Im feeling good. Cardio as usual then off to help my friend with some decorating again after breakfast. Took a pro/fat meal along then came home for a quick pro/carb shake before training shoulders.

Still taking it a little easy with shoulders (pressing with machine rather than free weights) because I have a little twinge still from an injury two weeks ago, they are feeling a lot better but dont want to take any risks.

Hammer strength seated press 4 sets
Lateral DB raises 4 sets (3rd set 30k per side for 8)
Cable front raises 4 sets
BB upright rows 3 sets
DB reverse rear delt flies 3 sets
cable reverse crossovers 2 sets

[perfectbeast2001]

last weights day this week. Arms today. Had a real busy day getting car fixed and my fridge broke down so had to fix it too but still enjoyed a solid workout.

Weighted dips 4 sets
Skullcrushers 3 sets
tri rope 3 sets

abs 6 sets

DB seated hammers 3 sets
single arm preacher 3 sets
Standing DB curls 2 sets

[perfectbeast2001]

cardio only today, spent the rest of the day cooking all the food before it goes bad from my broken fridge. Work tonight.

[perfectbeast2001]

day off again. Not keen on two days off in a row but needs must. Hopefully come in nice and strong for chest tomorrow. Synthol arrives next week so I will be taking some bicep pics for before and afters.

[TheGuardian]

day off again. Not keen on two days off in a row but needs must. Hopefully come in nice and strong for chest tomorrow. Synthol arrives next week so I will be taking some bicep pics for before and afters.

Synthol? You aren't going Valentino on us are you?

[perfectbeast2001]

Synthol? You aren't going Valentino on us are you?

LOL not quite, here is thread.
synthol - Thoughts on permanent growth

[TheGuardian]

Oh, I see. I just think of that asshat every time I hear the word synthol. Good luck and let us know how it works.

[perfectbeast2001]

thanks mate. I am aiming to use a little for my biceps in a sensible controlled manner to allow further muscle growth. I'll keep you posted!

[perfectbeast2001]

back to the weights today. I am looking a little leaner. The only diet change I have made is I am now just having oatmeal and eggs in the morn instead of making "protein pancakes" and I have dropped bananas pre workout. I have included some more pics.

Decline bench 4 sets (3rd sets 140k for 4)
Flat DB bench 3 sets
Incline DB flies 3 sets
Pec dec 3 sets
cable x-overs 2 sets

Real good pump and felt great today.

[Mick_540]

PB, your legs have improved HEAPS. Awesome work. This log rocks.

[perfectbeast2001]

Thx mate glad you like it!

[IBdmfkr]

Lookin Great PB.. Although I don't think you're quite at the level of needing synthol I'm sure you'll do it sparingly.

Keep a log on it if you don't mind seperate from this, would be interested to read it.

[perfectbeast2001]

Lookin Great PB.. Although I don't think you're quite at the level of needing synthol I'm sure you'll do it sparingly.

Keep a log on it if you don't mind seperate from this, would be interested to read it.

ok mate will keep a sep log with detailed bicep shots, I realise I am not at a high level and would never consider synthol for any other reason than to expand fascia in biceps. If I can do this and get them to grow a little I will be a happy man. As mentioned in the synthol thread I have tried many other options without success. These have included IGF (which worked great for quads!) heavy low reps, light high reps, training once a week, twice a week. On there own, mixed in with chest, supersets, negs, site injection with AS.
Everything else grows except bis. They even feel different when I train to any other muscle. They feel like they never really contract properly, exactly like there is a thick elastic stopping them from working properly. They dont get pumped they just go weak and numb
Any ideas for bicep growth much appreciated!

[IBdmfkr]

My biceps suck as well, they have no peak and my tri's are 80% of my arm.
Sometimes you gotta play the genetics card

[ronan the barbarian]

i agree with mick 540.this is one of the best logs iv ever read.very honest and detailed.

the idea of synthol intrigues me a little,even though im nowhere near enough the level to even think about considering it.i still find it fasinating that your gonna try it.really cant wait to see the effects and how you react using it.

im so sorry if im making you sound like a guini pig thats not my intention.

but the very best of look and keep inspiring us little guys

[ronan the barbarian]

what a tool...lol...i meant luck!!!

[perfectbeast2001]

Thx bud! yeah i guessed you meant luck
I dont mind being ARs synthol guinea pig!!

[perfectbeast2001]

well jumped back on the slin today after some advice from a couple of solid guys. Trying to make the most of any growth I can get this month before reducing cals below maintenance next month.

Chins 3 sets
Deads 4 sets 3rd set 190k 4 reps
Pulldowns medium vertical grip 3 sets
DB rows 3 sets
Rear delt DB flies 3 sets
Shot slin/gh
Rear delt cable x-overs 2 sets

PWO of waxy maize starch,glut,CEE,BCAA
15mins later 50g whey
45 mins later solid meal.
Feeling good!

[crazycrab]

Looking good Perfect Beast. Your making good progress. legs look larger also.
I have the same problems with getting a good pump on Bi's. My wife spots me on preacher curls so i use heavier weight lifting and i drop the bar by myself. that the only way i get a good pump on the Bi's. Anyway your looking great and keep up the good work.

[perfectbeast2001]

Thx crazy!!

Trained legs today, had a real good session.

Extensions 4 sets
Squats 6 sets
leg press 3 sets last set done in a 21s style, awesome pump and pain!!
seated calf raises 4 sets
ham curls 4 sets

Slin again. Real good pump and feeling awesome

[moush]

dam bro...amazing log and you are looking great! i have been on a cutting diet for 3 months now and will be starting a var only cycle with clen then the real deal, var, test e, tren e, and masteron e!!

KEEP UP THE GOOD WORK ITS DEF PAYIN OFF

[perfectbeast2001]

dam bro...amazing log and you are looking great! i have been on a cutting diet for 3 months now and will be starting a var only cycle with clen then the real deal, var, test e, tren e, and masteron e!!

KEEP UP THE GOOD WORK ITS DEF PAYIN OFF

Thanks mate

Trained shoulders today, arms are a little sore after syntherol (see thread in sig for more info) but had a great workout. My shoulders feel fully recovered from there little injuries so training at full intesity again.

Seated DB press 4 sets (3rd set 50k a side for 6)
Lateral raises 4 sets
Upright rows 3 sets
Front raises DB 3 sets
Shrugs 3 sets.

Looking pretty pumped after workout today and feeling brilliant and full of energy and enthusiasm.

[perfectbeast2001]

trained arms today, man they ached like hell due to the Syntherol. All good though!

Seated DB curls 3 sets last set 10reps @25k per side
Standing EZ bar curls 3 sets

Abs 12 sets

Tris
Dips weighted 3 sets
Skullcrushers 3 sets
DB two handed behind head 3 sets

Awesome pump afterwards!!

[perfectbeast2001]

no weights today. but cardio as usual in the AM. Getting leaner. abs starting to show a little better. Weight is down to 98 Kilos today. Im hoping to look shredded at between 88-90 so we shall see how it goes. Will be dropping carbs a little next week. Nothing much, just the dried (prunes) in my breakfast oats. These are the only simple carb i take in apart from PWO shake. I find I respond well (in terms of fat loss) when I gradually reduce then wait for plateau.

[Columbus]

PB...nice work bro...seriously.....I am making improvements finally....lol.

Water under the bridge? Keep it up bro.....you still taking humalog?

[perfectbeast2001]

I take novorapid. Yes on at the moment.

Another off day today. cardio as usual in the AM. I am nude modelling later so might do a few crunches and press ups before hand!!

[BigLittleTim]

They dont get pumped they just go weak and numb.

Like so many people we know at the gym.

Great inspiration and progress! I know you're preparing for competition shape and want to get shredded, but your physique is enviable as it is! That's just me, though...
Watching your two log threads regularly. Well written and documented, with lots of follow-up.

-BigLittleTim

[perfectbeast2001]

Thx Tim, always appreciate your generous critique!!

Well trained back after two off days and plenty of rest. All in all feel pretty good. Still running testex x2 EW and deca x2 ew and starting to feel a little strength gain from that (and horny as hell too!). Also running the slin 18iu pwo and gh 3iu ED.

Deads 4 sets (3rd set 195k for 5)
Chins 3 sets
BB rows 3 sets (last set 140k for 6)
Seated low pulley rows 3 sets
rear delt kneeling cables 3 sets
standing rear delt cable flies 2 sets

[perfectbeast2001]

trained chest today, got an awesome pump and looked pretty good at the gym.

Flat BB bench 4 sets
Flat DB flies 4 sets
Incline DB bench 3 sets
Incline cable flies 3 sets
standing cable x-overs 2 high rep sets
abs 12 sets

weight is down to 98.5k today