Beast's Workout Log

[perfectbeast2001]

Got called in to work last minute today so no pics till tomorrow (sorry dan). Trained Back today and had a good session. Really felt the muscles working again and came out feeling pumped and happy. I think the igf is doing its stuff already.

Chins 4 sets
Deads 4 sets
Pulldowns close grip 3 sets
BB rows 3 sets
Reverse flies 2 sets
Reverse cables 3 sets

[perfectbeast2001]

Finally got my missis to take pics. Still looking bloated but weighing in at 105.5K. God I hate looking fat I want to be ripped again. Because I used to be very overweight a few years ago I find bulking very hard mentally. I have real issues about putting on fat. I know if I want to get bigger then eating big is a must and I have to expect a little bloat and a little fat gain. It's not east though. Every day I consider cutting again but I tell myself I have to get bigger for the comp.

Legs today
Warmup on leg extensions 3 sets
Squats 1 warmup set and straight into heavy 185k 2 sets of 4 then another 3 sets at 140k. I was V happy with that
Leg press 4 sets of 12 all heavy. 300k+
Ham curls 3 sets
Sissy squats 4 sets to fail high reps.

[Dangerdan]

Looking large Beast. I hear you though, I'm trying to bulk right now too (naturally till my test lvls recover) and I hate carrying around extra bodyfat. Keep it up and dont start cutting till the gains stop. I'm really sorry you dont have access to good buffets over there. An all-you-can-eat buffett always makes me appreciate bulking.

[perfectbeast2001]

I'm going on a quest to find a buffet this weekend. If I cant find one I might just order everything on the menu and leave £10 on the table then leg it.

[Dangerdan]

If I cant find one I might just order everything on the menu and leave £10 on the table then leg it.

I like that idea: always good to incorporate a little cardio, aka running your a$$ off to avoid paying your tab.

[perfectbeast2001]

Nice rest day yesterday apart from cardio. I did a lot of sleeping. Feeling nice and refreshed for shoulders today.

Seated iso press 2 warmp ups 3 working sets.
DB lateral rises 4 sets
DB seated press 4 sets
DB shrugs 3 sets
Cable upright rows 3 sets

Calves 4 sets leg press calf raises and 4 standing.

[Columbus]

I'm going on a quest to find a buffet this weekend. If I cant find one I might just order everything on the menu and leave £10 on the table then leg it.

Not sure you need it bro......lol

Kidding.

[perfectbeast2001]

Well i been off today resting. I worked arms yesterday and I had the biggest pump ever. Tris felt huge and bis were huting like hell. I think the igf at 60mcg is working really well for me.

Arms yesterday
dip weighted up to 50k
v bar pushdowns
DB kickbacks
Hammer curls
Preacher bench
Rope cable curls

I will be changing my routine next week

Chest,tris
Back,bis
OFF
Legs
Shoulders,calves
OFF
Repeat

[perfectbeast2001]

I'm very happy with the IGF at the moment. It is giving great pumps and has given me size in my tris and bis. I will be buying more and running at 80mcg next round!! Did my last shot of EQ today so i hace gone to 12 weeks on EQ instead of 11 as planned. Will run test for a further week then PCT time.

Flat DB press 4 sets. Got 10 reps at 50k per side
incline fly 4 sets
incline machine press 3 sets
cable flies 4 sets

Dips 3 sets
DB french press 3 sets
Rope push downs 3 sets

[perfectbeast2001]

So happy with IGF I ordered more from Lion today. I needed a few lab bits that you can't get in the UK so I thougt what the hell!!! Will be running 80mcg on workout days.

Back + Bis
Deads 4 sets. Got 4 reps at 185k
Wide grip pull downs 4 sets
Seated row close grip 3 sets
BB rows overhand grip 3 sets

DB curls seated 3 sets
BB curls wide grip 3 sets
Rope cable curls 2 sets

Arms felt like ballons after IGF today. Good stuff!!

[perfectbeast2001]

day off today. I'm liking the new routine. Cardio is still the same 30mins AM.

[Hellmaskbanned]

Everytime I see the title of this thread I see "Breasts clean bulk".....that is all.....carry on.




lol Really though, maybe I mix the letters up in my brain or something. Oh yeah kick ass log by the way. Hardcore.

[perfectbeast2001]

I think you have some unresolved issues there my man!!! I don't want you getting excited over my pictures now!!!!

[Columbus]

day off today. I'm liking the new routine. Cardio is still the same 30mins AM.

how are you liking the rest day in the middle of the week? I have the worst trouble with them.....sux. ANyways, good log bro......your diet changed at all recently?

[perfectbeast2001]

Well I'm liking the rest day. I was finding i was starting to feel tired mid week. A sign of over training. I have also had some sinus problems that just won't go away (over training) So I am V happy with the new split. I have dropped a meal in my diet (the second porridge,fruit,tuna ect) as it was making me feel to bloated for a good workout. I am now taking powdered oats pre workout with some whey and I find I'm getting a better workout with more energy. I am also running clen to help with the fat i have accumulated. I have run it for 7 days and it has made noticable results already. I have some nude modeling work coming up (xmas is busy for hen parties ect) so I gotta be in shape or I don't get work.

[perfectbeast2001]

Feeling really refreshed and ready for gym today. Cardio AM as per usual. I like cardio at the moment as I'm reading a pretty good book while I do it!

Legs today

leg extensions 4 sets
Squats 5 sets
front squats 3 sets
Seated leg press 4 sets
Ham curls 4 sets

Abs 7 sets

Shot 40mcg igf into each leg. I bloody love this stuff! Im looking a little leaner due to clen ,tan, and I feel the GH and IGF is finally strimming that fat away!!

[BigLittleTim]

You're making me seriously interested in IGF, my man.

"hen party" = "bachelorette party", I'm guessing?

Think you're looking pretty damned jacked even without the tan.

-BigLittleTim

[Columbus]

Feeling really refreshed and ready for gym today. Cardio AM as per usual. I like cardio at the moment as I'm reading a pretty good book while I do it!

Legs today

leg extensions 4 sets
Squats 5 sets
front squats 3 sets
Seated leg press 4 sets
Ham curls 4 sets

Abs 7 sets

Shot 40mcg igf into each leg. I bloody love this stuff! Im looking a little leaner due to clen,tan, and I feel the GH and IGF is finally strimming that fat away!!

quick and to the point....I like it....low reps?

[Hellmaskbanned]

I think you have some unresolved issues there my man!!! I don't want you getting excited over my pictures now!!!!

To late big fella

[perfectbeast2001]

Thanks Tim. Yeah I guess you guys call it a bachelorette party!! More americanisms I have learnt!! Reps were betwween 5-10 for sqauts and 10-15 for all others.
EEWW Naughty Hellmask!!!

[perfectbeast2001]

oops been working so hard I forgot to log shoulders from Friday.

Shoulder press machine 4 sets
DB seated press 3 sets
Lateral raises 4 sets
Shrugs 4 sets
DB rear delt flies 3 sets
Cable rear delt flies 2 sets

[perfectbeast2001]

Day off saturday then chest/tris today. Once again feeling nice and refreshed and looking forward to training.

Incline BB press 4 sets 4 reps at 150k for last set
DB flat press 4 sets
DB incline fly 4 sets last set 8 reps 35k per side
cable flies 3 sets
Skullcrushers 3 sets
cable push downs 3 sets
kickbacks 3 sets

IFG into tris. Looking leaner today. Started taking letro 3 days ago and it has made huge difference.

[immortal23]

this thread is awesome!!! keep up the good work bro

[perfectbeast2001]

Thanks Immortal V kind of you!! Leaner again today and weight has gone down to 103k. I have dropped water with the letro. Back and Bis this afternoon.

Close grip chins 3 sets
Close grip pulldowns 2 sets
Deads 3 sets got 4 reps at 195k
DB rows 3 sets
Hammer strength pulldown machine 3 sets

DB curls seated 3 sets
Preacher 3 sets
Rope curls 2 sets

IGF in biceps. Will be doing calves and abs tonight.

[Hellmaskbanned]

You need to update your avatar pic.....

Make sure you flash us , but I wanna see the progress you've made on those puppies.

[perfectbeast2001]

You need to update your avatar pic.....

Make sure you flash us , but I wanna see the progress you've made on those puppies.

AAhaha you pervert!!!! I will see what I can do!

Trained calves and abs tonight.

Seated calves 3 sets
standing 4 sets
hanging raises 3 sets
DB side bends 3 sets
cable crunch pulldowns 2 sets.

[perfectbeast2001]

some pics I took today but camera battery died so leg one is from phone. They are a bit crap as my missis didnt want to get out of bed to take them LOL

[Hellmaskbanned]

You've definitly put on more size.

Hows your cardio routine lookin?

How much weight have you gained since the begining?


Yeah I'm lazy so tell me the answers!

[perfectbeast2001]

You've definitly put on more size.

Hows your cardio routine lookin?

How much weight have you gained since the begining?


Yeah I'm lazy so tell me the answers!

Cardio is 30mins every morning on empty stomach.
I started at 87 kilos and I am now 103 kilos (still got water to drop though)
Yes you are lazy I agree.

[1buffsob]

Looking very thick brotha. Keep it up.

[perfectbeast2001]

thanks buff!! I figure i will have put about 5-10lb of quality on once i have shed water and fat. I'm happy with that.
Day off yesterday.
Legs today.

Leg extensions 3 sets of 15 light for warmup.
Squats 5 sets
Leg press 4 sets
Ham curls 4 sets
Leg extensions 2 sets very high reps to failure plus forved reps (nearly hurled)

IGF in each quad. GH as usual
I have changed back to blue tops as my jins have run out. Legs feel great, pumped and thick.

[03SvtCobra]

Looking alot thicker than your avatar DEFINATELY needs updating

Keep it up brother!

[perfectbeast2001]

thanks cobra. The update is coming TODAY! Trained shoulders. Feelingt strong and got a good pump and in pain after!

Seated press 5 sets
lateral DB raises 4 sets
Front raises 3 sets
shrugs 3 sets
Kneeling cable rear delt flies 3 sets

IGF into shoulders.

[Dangerdan]

[perfectbeast2001]

ahaha that will be my new avvy AARRGGGHHHH!!

[1buffsob]

thanks buff!! I figure i will have put about 5-10lb of quality on once i have shed water and fat. I'm happy with that.
Day off yesterday.
Legs today.

Leg extensions 3 sets of 15 light for warmup.
Squats 5 sets
Leg press 4 sets
Ham curls 4 sets
Leg extensions 2 sets very high reps to failure plus forved reps (nearly hurled)

IGF in each quad. GH as usual
I have changed back to blue tops as my jins have run out. Legs feel great, pumped and thick.

Definately on the upper end of that. Probably closer to 12lbs+ from what I can see.

You look huge man. Definately love the avvy.

[perfectbeast2001]

thanks buff!!

[helium3]

looking real good bro,jesus i got some work to do.

[perfectbeast2001]

thanks Helium. This always happens to me at end of cycle. I look like shit while im on and everyone at gym thinks im fat, then in the last week I always drop water and start looking bigger and more defined!! It really pisses them off at the gym LOL.

[UpstateTank]

damnn lookin swole as hell beast!