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08-12-2007, 09:04 PM #321Originally Posted by Dangerdan
Good luck,
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08-12-2007, 09:06 PM #322
congrats man, it takes a lot to get up there and compete. Look good from the pic, hope to see more. Good job man
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08-13-2007, 05:49 AM #323
dan you have done exceptionally well imo give yourself a pat on the back champ you may not have placed but you are certainly a winner
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08-13-2007, 03:34 PM #324
good job brotha, win or lose who cares, u did awesome IMO
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08-14-2007, 11:28 AM #325
Here is the only pic I have so far from the show. I should have more by the end of the week
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08-14-2007, 01:02 PM #326Originally Posted by Dangerdan
Looking peeled to the bone brother.I'd bulk up for about 6-10 months and then plan your next comp.6-10 months would give you some serious size man,and really make your physique look more full and give you a more mature muscular look.Good job!!!!!
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08-15-2007, 04:33 AM #327
man you were shredded up there. endless props for doing what youve done. from your starting picture to the condition you got yourself into is some crazy shit.
loved following this log bro!! thanks for doing it!
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you looked great man thanks for the journey of what you did leading up to the show...
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08-17-2007, 10:27 PM #329
Very nice log man, props to you for all that you have achieved!!!
AMAZING transformation!!!!
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08-21-2007, 10:34 AM #330
Thanks for the comments. It's been a long journey and overall I'm very pleased with how things went. I was very dissapointed with how I placed but my conditioning wasn't where it needed to be and I lost too much muscle over the last few weeks. I look much better in the pics I took one week out than the ones from the day of the show so I'll try to change some things next time around.
My offseason plan is to take it easy for a couple weeks, working out 3x weekly, two upper body (push/pull) and one lower body. Then move to probalby a 4 or 5 day split. I'm planning to add about 15lbs of quality muscle in the offseason and hopefully come in at around 210 or so next year. I'm taking off from cycleing for a few months to let my body recover than I will probably run a 8-12 week bulker in late fall, early winter.
Thanks again to everyone who followed along and I'll still update with some pics if I can ever get any. Most of the ones friends and family took didn't come out very well.
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09-10-2007, 08:30 PM #331
good job Dan. excuse me for not posting i was following closely, however i didnt have internet at my house for over a month. you got shredded as hell! what did u compete in like what was the BB title? My massage therapist just took my cali this year, he looked pretty good. funny thing is too he wont use alot of gear, he only uses a little bit of test. hes 45 tho. keep up the good work and next year i bet youll kill em!
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09-10-2007, 10:22 PM #332
Great transformation!! This has been a really informative thread!
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09-11-2007, 08:54 AM #333
Nice work Dan. Great thread and congrats on your fine work
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09-14-2007, 02:51 PM #334
Thanks guys. I didn't do as well as I had hoped and I probably peaked about two weeks early but I am still pleased with how everything went overall. Keeping the online log with photos not only helped me stay focused, it will also help in the future when I look back at how I progressed.
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03-05-2009, 07:31 PM #335
Hello ladies and gents. I'm coming off two knee surgeries in the past year. I'm down to about 190 from a high of 230. Boo. Anyway, gonna run a cycle probably in 6 weeks once I get my legs back under me. Haven't been on in a while.
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03-05-2009, 10:25 PM #336
keep it goin man, enjoy the log. for a first competition, i think u did awesome
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05-26-2009, 10:20 PM #337New Member
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Look good man.
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06-02-2009, 08:04 PM #338New Member
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impressive log dan. congrat on your result and thanks for posting
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