Check me out at 231 lbs

[smokethedays]

375lbs x 20 huh?

Your not to far off of Ryan Kennelly. He did 405lbs x 20 and he holds the world record along with repping 600lbs for reps raw.

He's also 60+lbs heavier than you. And you did this on only 500mgs of test compared to the grams and grams of aas he uses. Maybe if you get up to 290lbs you can break the world record while being on 500mgs?.........


http://www.youtube.com/watch?v=cGIPKxYIFJU

Daaam .That monster did it like nothing.
I had my spotter help in the last 5-6 reps

[BIG_TRUCK]

Uh oh.

spaghettios!

[BIG_TRUCK]

Daaam .That monster did it like nothing.
I had my spotter help in the last 5-6 reps

Bench press aside, you are gaining nicely.

Keep it up!

[smokethedays]

Bench press aside, you are gaining nicely.

Keep it up!

thank you brother

[yannick35]

And to think i was so pround of myself when i maxed out 375 pounds for 2 reps. LOL

I admit i was on creatine, great work bro you look awsome.

[liftohio]

Wow, beast.

[lozza89]

wow looking monstrous you must have a really fast metabolism for staying so lean whilst slammin down so many calories may i ask previous/recent cycles , very impressed

[smokethedays]

wow looking monstrous you must have a really fast metabolism for staying so lean whilst slammin down so many calories may i ask previous/recent cycles , very impressed

4 cycles.
I used Test/Deca /Eq/Winstrol /IGF/D-bol.

Can't remember the cycles exactly.
You might be able to find them here under the Q & A forum.

thanks for the compliment

[Darksid3]

damn

[growin_big]

You're an inspiration to me. You have my goal body lol, i didn't see it anywhere, but how tall are you?

[GT2]

You came, you saw, you conquered

[smokethedays]

You're an inspiration to me. You have my goal body lol, i didn't see it anywhere, but how tall are you?

Im almost 6' 226lbs

[Padsterdog]

Pics look great Smoke. Good looking frame.

[Deltasaurus]

Smoke you do 12 sets for back 3 exercises 4 sets or 4 exercise 3 sets???

oh and im going to attempt to do 20+ pull-ups today sense its back day

[Matt]

First time ive seen this thread, and ive got to say Smoke, looking fantastic man.

[smokethedays]

Smoke you do 12 sets for back 3 exercises 4 sets or 4 exercise 3 sets???

oh and im going to attempt to do 20+ pull-ups today sense its back day

sometimes I do 3 sets, 4 ex. and sometimes I switch around to 4 sets, 3 ex.

[smokethedays]

First time ive seen this thread, and ive got to say Smoke, looking fantastic man.

I appreciate your comment mate, thank you.

[growin_big]

Im almost 6' 226lbs

cool, I'm not that much taller than you. i was hoping you were somewhere around 6' lol. i hope i can get as big as you one day. you have inspired me to eat even cleaner and workout even harder.

[ray0414]

just to put the doubters aside, maybe get someone to use a cell phone video camera and post u doin the reps, that would be sweet to watch. do u keep your butt down or raise it? just curious if these are "bodybuilding" reps or "powerlifter" reps.

[smokethedays]

just to put the doubters aside, maybe get someone to use a cell phone video camera and post u doin the reps, that would be sweet to watch. do u keep your butt down or raise it? just curious if these are "bodybuilding" reps or "powerlifter" reps.

I don't need to put any doubters any where.
I could care less who believes what.

Oh yeah I forgot to mention 1 thing, me at 231 lbs, is equal to anyone else with right upper/lower proportion at 250lbs.
my lower body is really behind because of long history of injuries.

[midg3t]

Good stuff here bro. You look like your gains are on point. i bet your pretty strict with your diet too.

[Deltasaurus]

Smoke go grap the tape and tell me you 30inch arms or something huge LOL
you have a guess what your rocking right now on the Arms?

[smokethedays]

Smoke go grap the tape and tell me you 30inch arms or something huge LOL
you have a guess what your rocking right now on the Arms?

19-20" I think.

[Deltasaurus]

Thats good i think mine are almost 16 but im fairly lean and they look pretty nice to me

[gst528i]

Fantastic pictures dude. Your a monster and well everythings well proportioned. Any new pics of progress? Keep it up and good luck

[marcus300]

Looking good, excellent condition and its a credit to you.

[Indymuscleguy]

Daaam .That monster did it like nothing.
I had my spotter help in the last 5-6 reps

No wonder that dude doesn't have a shirt on...hell he prob can't find on that fits!

[smokethedays]

Fantastic pictures dude. Your a monster and well everythings well proportioned. Any new pics of progress? Keep it up and good luck

Thank you bro. I will post some new ones by next month, I have few injuries in a row recentley which held me back a little.

[smokethedays]

Looking good, excellent condition and its a credit to you.

Thanks Marcus, well appreciated.

[UncleD]

keep on a smoken smoke!! dont give up bro you can overcome those injurys with proper drugs/supp/therapy.. i to have rotator probs and i love my deca !! my back is fine though..stay strong

[BuffBuffalo]

Looking very thick bro!!!

[smokethedays]

keep on a smoken smoke!! dont give up bro you can overcome those injurys with proper drugs/supp/therapy.. i to have rotator probs and i love my deca!! my back is fine though..stay strong

Tryin' man, I got lean because I can't push heavy till I recover, propably another 2 weeks.

Looking very thick bro!!!

Thank you man.

[Natural1]

keep it up man, lookin thick!

[firmechicano831]

you're looking like a monster bro. Great work!

[smokethedays]

keep it up man, lookin thick!

you're looking like a monster bro. Great work!

Well appricaited guys, thank you

[growin_big]

kinda OT, but how do you cook your eggs?

[smokethedays]

kinda OT, but how do you cook your eggs?

I don't. Been doing it for 8 years now. Is it good for you?! most people say no. But I haven't had a problem, yet.

[growin_big]

I don't. Been doing it for 8 years now. Is it good for you?! most people say no. But I haven't had a problem, yet.

I was kinda thinking that you didnt cook your eggs lol, you just throw them in your shake? I was thinking about trying that.

[smokethedays]

I was kinda thinking that you didnt cook your eggs lol, you just throw them in your shake? I was thinking about trying that.

I just down it and chase it with my Oatmael, Whey, and banana shake.

[Dr. Derek]

Looken stoked.....definately thick..... 375 for 20 reps thats put you at a pretty solid max. lets see the wheels.....