Thread: Check me out at 231 lbs
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01-07-2009, 07:21 PM #161New Member
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- Dec 2008
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- 21
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01-08-2009, 10:49 AM #162
....
first time Ive read this thread...
seriously bro, insane density in your muscle, very impressive.
and I know the benchpress numbers have been oooow and awwww'ed about many times but I want to add one more. Your a Beast!!!!
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01-09-2009, 06:43 PM #164
Smoke, do you buy the egg whites in containers? I drink those and chase it with milk, not a bad combo!
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01-10-2009, 02:15 PM #166
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Smoke what does that mean under your name??
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01-10-2009, 05:47 PM #169
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01-10-2009, 06:10 PM #170New Member
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- Jan 2009
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..
Well done. Are you in the States?
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01-10-2009, 06:32 PM #171
sure ur that tall dude? lol cuz im 6'0 235 and my body isnt even close 2 as big as urs
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01-10-2009, 06:39 PM #172
god damn monster lol good job bro
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01-10-2009, 08:57 PM #173
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yes I'm sure, the reason is my lower body is not nearly as big as my upper body (its catching up though), and I have a very small bone structure 29" waist, Im not as wide as some one my size should be either.
Besides I stay around 9-12% BF year round.
Most people who don't know my real weight, had qouted 235-240.
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01-11-2009, 09:24 AM #179
ahh shit ok which is probably why i got u beat, my bones are huge i have a 34" waist line just the way i was built so i guess my bones weigh more then urs lol. same with legs tho, i hate workin out legs. but then one day my friend is like "to build a house u need a foundation" worked them out ever since, and got a shitload stronger, and bigger a hell of a lot quicker natural tho
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01-20-2009, 11:17 PM #181Member
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- Jun 2005
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- Boston
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SMTD's your arms look sick...how big are they?...cant really see em..might just be the angle of the shot, but work your lat width would be the only suggestion....but i cant see a clear pic so u mite be huge..haha...lookn good bro
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01-21-2009, 10:25 PM #183New Member
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01-21-2009, 11:00 PM #184
Give him the benefit of the doubt bro!
He posted pics and I'm sure he knows his measurements...don't be a hater.
And there is no way that YOU can tell the exact size by simply looking at the picture he posted.
I have 18.5" inch biceps and his could easily be 18 or 20...to hard to tell from just a picture, and looking at his physique, I'm inclined to believe him!
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01-21-2009, 11:08 PM #185
He said "around" 20.
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01-22-2009, 10:58 AM #187
I have 18 inch arms (look at my Avatar)
And Smokethedays arms are clearly BIGGER than mine.
Stop being haters..........
You're looking thick Smoke, don't let these haters and wannabees get you down. **** em.
Iceman
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01-22-2009, 11:55 PM #189
lol dude ur huge, dont listen to these dumb mofo's wish i had the time, money and dedication to do what u do daily
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02-22-2009, 10:24 AM #191
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02-22-2009, 06:52 PM #193Member
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- Nov 2008
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What's up smoke.
How's your progression going?
Did you have problems with continued gains from your long cycle?
Have you had to switch things up, or take a break to return to having gains?
I like your long run ideas compared to short runs. Sounds safer in regards to overall health *not HPTA*, and gains seem more dry and steady. Not 20lbs+ of heart straining water/lbm weight in 2 months time.
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02-23-2009, 11:48 AM #194
Hey Smoke - u look fukkin awsome, bro - thope guns are killer! great work - keep it up & post some progress pics.
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02-23-2009, 07:08 PM #195New Member
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- Feb 2009
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375x20. Thats pretty impressive. Keep on keeping on brother.
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Wts up bro?! Yeah my Liver numbers weren't too great, in my last blood work as well as my HDL which was too low. So I'm in the process of quitting it now, been on for 13 months. 225 lbs 10% BF
Had a bunch of injuries in the past 3 months as well.
So Im taking a break for 6 months then jump back on for another year.
Thanx man.
thanks bro.
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^^If you don't mind me asking: What injuries have you sustained Smoke?
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02-26-2009, 04:52 PM #198
[QUOTE=smokethedays;4461061]Wts up bro?! Yeah my Liver numbers weren't too great, in my last blood work
QUOTE]
Hey man - sounds like a good plan - give that liver a rest! What blood test in particular did you get to check liver health/function?
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02-27-2009, 06:31 PM #199
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02-27-2009, 08:26 PM #200
hey smoke you still out there?? gota hear somthin from my fellow long term test cycler!!!
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