Check me out at 231 lbs

**UncleD** · 02-27-2009, 08:28 PM

Originally Posted by smokethedays

Wts up bro?! Yeah my Liver numbers weren't too great, in my last blood work as well as my HDL which was too low. So I'm in the process of quitting it now, been on for 13 months. 225 lbs 10% BF
Had a bunch of injuries in the past 3 months as well.

So Im taking a break for 6 months then jump back on for another year.

Thanx man.

thanks bro.

bro i wish you the best man get better fast and get back on... sorry to hear your havin such bad probs.. i carry the flame while your on break!! keep us posted on your recovery as well im intested

**leanmuscle** · 02-27-2009, 10:13 PM

Congrats bro, lookin great. Hard work pays off.

**smokethedays** · 02-28-2009, 04:26 PM

Originally Posted by *Narkissos*

^^If you don't mind me asking: What injuries have you sustained Smoke?

Hey Nark, I injured my right rotator cuff, minor tear in my right knee meniscus beside my L5.

**smokethedays** · 02-28-2009, 04:27 PM

[quote=mperk;4462401]

Originally Posted by smokethedays

Wts up bro?! Yeah my Liver numbers weren't too great, in my last blood work
QUOTE]

Hey man - sounds like a good plan - give that liver a rest! What blood test in particular did you get to check liver health/function?

My dr ordered just liver values test SEOG and SPOG.

**amcon** · 02-28-2009, 04:28 PM

Originally Posted by smokethedays

Hey Nark, I injured my right rotator cuff, minor tear in my right knee meniscus beside my L5.

smoke good to see you back ... dude, what did you do ? fall off you bike or somehting????

**smokethedays** · 02-28-2009, 04:30 PM

Originally Posted by tripmachine

hahahahahaahahahahahahahaha now i'm not sure if you're joking or not but yeah that's the correct way!! lol funny though that you typed that all out. anyway you're a monster!!! someday ...... someday maybe I can be huge! ;] goood job!!!!

thank you, yeah many ppl ask me how do you separate the whites from the yolks?

Originally Posted by UncleD

hey smoke you still out there?? gota hear somthin from my fellow long term test cycler!!!

I'll be fine in few week man. right now doing 100 mg Test/week till I start my PCT. The reason Im doing so, is to see what happens to my liver values, I will check my blood again in 2 weeks to c the results 1st.

**smokethedays** · 02-28-2009, 04:31 PM

Originally Posted by amcon

smoke good to see you back ... dude, what did you do ? fall off you bike or somehting????

Lol, no man, played soccer for 2 hrs, but I guess I got too big for that.
My shoulder was injured doing military press w dumbells.

**smokethedays** · 02-28-2009, 04:32 PM

Originally Posted by leanmuscle

Congrats bro, lookin great. Hard work pays off.

I appreciate ur comments man.

**amcon** · 02-28-2009, 04:34 PM

Originally Posted by smokethedays

Lol, no man, played soccer for 2 hrs, but I guess I got too big for that.
My shoulder was injured doing military press w dumbells.

you must have been the biggest guy out there!!! weight lifting doesnt help much with cardio does it lol

**smokethedays** · 02-28-2009, 11:54 PM

Originally Posted by amcon

you must have been the biggest guy out there!!! weight lifting doesnt help much with cardio does it lol

My cardio is great man, I play forward too.
I just get toooo hungry after all day.

**xnotoriousx** · 03-01-2009, 12:41 AM

Originally Posted by smokethedays

Lol, no man, played soccer for 2 hrs, but I guess I got too big for that.
My shoulder was injured doing military press w dumbells.

Can you explain what happened, or was it just a pop out of nowhere?

Scarred to death of my shoulders, they act so suspect sometimes.

**smokethedays** · 03-01-2009, 10:25 AM

Originally Posted by xnotoriousx

Can you explain what happened, or was it just a pop out of nowhere?

Scarred to death of my shoulders, they act so suspect sometimes.

There was no signs or any of that bo.
My shoulders always made noises and stuff, its normal when pushing heavy weights.
I was military pressing with dumbells as a warm up and just felt bad sharp pain. stretched a bit and tried again but that was it. Its a lot better now, its been about 8 weeks now. But I got baby-it still, its weak.
the only advice I can give you is to make sure you always warm up your shoulders before doing chest, back or shoulders of course.

**Narkissos** · 03-02-2009, 10:51 AM

Originally Posted by smokethedays

Hey Nark, I injured my right rotator cuff, minor tear in my right knee meniscus beside my L5.

Jeez.. I'm sorry to hear that.

How did the meniscis tear affect your ROM/mobility?

**smokethedays** · 03-02-2009, 01:28 PM

Originally Posted by *Narkissos*

Jeez.. I'm sorry to hear that.

How did the meniscis tear affect your ROM/mobility?

As long as I don't do sudden moves, Im ok. I can run lightly, bike, tried to play soccer again last Saturday after 4 weeks of the initial injury date and after using Mobic @15mg/day, it wasn't bad.
Slight discomfort and pain. But not that bad anymore

But my rotator cuff seems to not respond as quickly AT ALL. Its still quite painfull even when I press 50 lbs dumbells only.

**mperk** · 03-02-2009, 04:06 PM

Hey man - Take it real easy on your rotator cuff - layoff completely for a month then start back with really ligth weights - like in the 5-10 lb range - just go for making the moves with no irritation and you'll rheal up great.

Good luck bro!

**theblueoak** · 03-02-2009, 10:50 PM

very big, good job

**Muskie87** · 03-02-2009, 11:31 PM

Hey, newb here, but you look rediculously skinny man, maybe eat more? j/k. thought id change it up from the usual. But you look truley amazing man, i just started my first cycle ever shooting 250mg test-E 2x's a week. but i was thinking about doing an extended cycle like what you are doing right now after this one. But i had a rotator cuff injury and it took forever to heal. I was like you and always wanted to jump back in too. It took me like 4 months of sllooowwww recovery, and i was getting therapy and cortisone (sp?) shots too. but dont rush it man, i did and im constantly fighting my shoulder. But props on the progress!

**smokethedays** · 03-04-2009, 01:54 AM

Originally Posted by mperk

Hey man - Take it real easy on your rotator cuff - layoff completely for a month then start back with really ligth weights - like in the 5-10 lb range - just go for making the moves with no irritation and you'll rheal up great.

Good luck bro!

I guess I have to take it easy-er. I hate delts injuries, they take for ever to heal.
Thanx for the advice bro.

Originally Posted by theblueoak

very big, good job

Thank you

Originally Posted by Muskie87

Hey, newb here, but you look rediculously skinny man, maybe eat more? j/k. thought id change it up from the usual. But you look truley amazing man, i just started my first cycle ever shooting 250mg test-E 2x's a week. but i was thinking about doing an extended cycle like what you are doing right now after this one. But i had a rotator cuff injury and it took forever to heal. I was like you and always wanted to jump back in too. It took me like 4 months of sllooowwww recovery, and i was getting therapy and cortisone (sp?) shots too. but dont rush it man, i did and im constantly fighting my shoulder. But props on the progress!

Hey, good luck on your cycle man, if this your first cycle then don't go over 16 weeks max. and get some blood work every on the 12th week to see how you re-acting to it.

**Muskie87** · 03-05-2009, 12:05 AM

Will do. I'm on a 10 week cycle now just to see the changes and how I react. After this cycle i will have to take quite a while off due to finding a job and making sure I am clean, although I have heard that the place i want to get hired doesn't test for gear. My sister is a Physicians Assistant so I can have any questions answered right away, and she bought my parents a machine to test blood pressure so I test my Blood pressure every day too. Not sure if it's real important, but every little bit helps. I'll be taking pictures and starting a log once I get back to school, so feel free to stop by and give any advice that you feel necessary.

**GauchB** · 03-05-2009, 12:42 AM

Oh yeah and a new record for me: 375 flat bench press 20 reps.[/QUOTE]

I don't do much flat bench but that is a shit ton you should be able at that ratio beable to do around 625lbs+ you need to try a comp.

**pinhead666** · 03-05-2009, 01:22 PM

fuggin thick

_________________
Body Building | CBBF

**smokethedays** · 03-06-2009, 04:07 PM

Originally Posted by GauchB

Oh yeah and a new record for me: 375 flat bench press 20 reps.

I don't do much flat bench but that is a shit ton you should be able at that ratio beable to do around 625lbs+ you need to try a comp.[/quote]

I wish man, the most I attempted was 455 lbs x 2.

**UncleD** · 03-19-2009, 02:37 PM

sup bro gota say i also have to bow out... had my blood done and my ldl was 421 andhdl was a 19 bp 160/90 i go in for a body scan thing in 1 week docs scared i got a blockage well see.. going on 125mg ew of trt and praying good luck to you also smoke i have no injurys like you but the chest pains and shortness of breath is scary enuf lol peace out

**smokethedays** · 03-19-2009, 02:49 PM

Originally Posted by UncleD

sup bro gota say i also have to bow out... had my blood done and my ldl was 421 andhdl was a 19 bp 160/90 i go in for a body scan thing in 1 week docs scared i got a blockage well see.. going on 125mg ew of trt and praying good luck to you also smoke i have no injurys like you but the chest pains and shortness of breath is scary enuf lol peace out

Oh shit man, thats pretty damn high for LDL.

Start using fish oil daily, ALA, cardio every day once or twice 30 mins each.

Drop the red meat completely, fish and chicken should be the best option.
Eat lots of veggies.

125mg EOD for TRT is alot man, thats just too much. If you are gonna use Test E then do 200 mg every 10 days. Thats a TRT, 125mg/EOD is cycle.

Good luck man, let me know how things turn.

**UncleD** · 03-19-2009, 03:16 PM

i meant 125mgs every 7 days yea 125eod would be WAY much lol yea docs got me on fish oil cardio and a modified diet and no cycle trt only and then see if i have blockage maybe lipitor soon or some other lipid drug and ill let ya know thx for the concern my cycle was
1 day of oct dbol 1-6 50mgs ed
1- 12 test 750mgs deca 600mgs
12- till a 1 1/2 ago test 600mgs tren e 500 mgs
last 5 weeks winny 100mgs var 100mgs

i knew somthin was up i felt like sh iot everyday and working out got me tight chested and windy to easy and cardio sucked i thought it was just the tren guess not thx for responeding and good luck again to you bro!