Check me out at 231 lbs

**92whitelx** · 10-30-2008, 03:59 PM

looking very good bro, very impressive

**smokethedays** · 10-30-2008, 04:00 PM

Originally Posted by CeeLo;42***11

you're putting in some serious work bro and looking solid as heck. I can't believe you only do 500mg of test per week. You gotta be doing more! You are right where I wanna be right now. I just finshed my first cycle and gained 8 lbs and I'm up to 210 at 5'11". I'm looking to add something to my test and dbol on the next cycle to hit 230. I don't think I will lose much because I don't have very much fat or water with the last cycle.

Just Test at 500mg/week man. But a lot work out and a great diet plan.

**smokethedays** · 10-30-2008, 04:02 PM

Originally Posted by Amorphic;42***34

play nice fellas...

Originally Posted by PT

everyone here needs to relax and calm down. your all members in good standing so lets keep it that way and i will open this thread back up

Sorry guys but this dude comes out of no where and just talks sh1t. Really pissed me off.

**UncleD** · 10-30-2008, 04:12 PM

Originally Posted by smokethedays

Sorry guys but this dude comes out of no where and just talks sh1t. Really pissed me off.

yea it got my blood pumpin to... some people just love to start crap, btw im interested on doing a verry long test only cycle somtime next year id like to know more... did u start a log or did i miss it?

**smokethedays** · 10-30-2008, 04:18 PM

Originally Posted by UncleD

yea it got my blood pumpin to... some people just love to start crap, btw im interested on doing a verry long test only cycle somtime next year id like to know more... did u start a log or did i miss it?

My 18 months cycle log.

Here it is bro. Thank you.

**UncleD** · 10-30-2008, 04:23 PM

Originally Posted by smokethedays

My 18 months cycle log.

Here it is bro. Thank you.

lol.. i posted in that thread.. i belive i got the 2 mixed up..or i need more sleep one LOL

PT · 10-30-2008, 04:30 PM

Originally Posted by smokethedays

Sorry guys but this dude comes out of no where and just talks sh1t. Really pissed me off.

understandable and i would of said worse things then you did 5 years ago but were trying to clean the board up the best we can bro. hope you understand.
BTW, your pic's look good bro. keep up the hard work

**smokethedays** · 10-30-2008, 04:33 PM

Originally Posted by PT

understandable and i would of said worse things then you did 5 years ago but were trying to clean the board up the best we can bro. hope you understand.
BTW, your pic's look good bro. keep up the hard work

Thank you bro. I appreciate what you guys doing here.

**smokethedays** · 10-30-2008, 04:34 PM

Originally Posted by UncleD

lol.. i posted in that thread.. i belive i got the 2 mixed up..or i need more sleep one LOL

**CeeLo** · 10-30-2008, 05:02 PM

Originally Posted by smokethedays

Just Test at 500mg/week man. But a lot work out and a great diet plan.

Not trying to bust your balls bro, but I knew you had to do more than just 500 mg/wk. With the cycle listed below from your log and 7k cals, I can see how you got where you are at. I wish I had the time and appetite to eat 7k cals a day.

"Started last April with 150 mg Test Prop. EOD. Totaling 562 mg/week for 6 weeks then felt the the Test Prop isnot getting the shot place sore or nothing so switched to ED shots at 50mg/day totaling 350/week only!!

Been on since then, and switching to Test E in 4 weeks at 600 mg/week trying to add 25 lbs withing this winter.
Also will be adding 400 mg/week Deca for 5 months, starting November-March.
Started at 200 lbs 15% BF, current stats: 5'11" 217 lbs 8-9%BF

Will be using IGF on and off.
the rest of the cycle in ONLY Test E and Test P. Switching back to Test P next March-May.
And Masteron is for show prep.

Diet is up to 7000 cals/day by next month (current is 5500) into 10 meals.

Using Arimidex at .5 mg EOD, no other side effects, very light acne so far little water retention."

**Bad Viking** · 10-30-2008, 05:11 PM

Great job smoke...keep it up

**smokethedays** · 10-30-2008, 05:43 PM

Originally Posted by CeeLo

Not trying to bust your balls bro, but I knew you had to do more than just 500 mg/wk. With the cycle listed below from your log and 7k cals, I can see how you got where you are at. I wish I had the time and appetite to eat 7k cals a day.

I know I had posted that, but I haven't started the Deca yet. And I'm keeping Test at 500mg/week instead of 600.
No IGF yet either.
All I did is switching from Test P 60mg/ED (or so, can't be too presice) to 250mg Test E every 3.5 days.

p.s. its ok man, ur not bustin' my balls. Your not the 1st one who wouldn't believe the low dose im on.Most ppl in my gym thinking im on 1000 mg Test and HGH.

makes me really happy

that ppl think it takes that much for THEM to reach where iam.

**smokethedays** · 10-30-2008, 05:45 PM

Originally Posted by Bad Viking

Great job smoke...keep it up

Thanks bro.

**pump.joe** · 10-30-2008, 05:55 PM

Gratz, dude. Solid work.

**CeeLo** · 10-30-2008, 08:00 PM

Originally Posted by smokethedays

Chest, Shoulders, calves sets are : 12, 8, 6 respectivley

Back, hams, triceps 12, 8, 8

quads, traps, biceps 12, 4, 8

I do switch it around every 3-4 weeks.

I'm trying to understand your split. I thought about doing twice a week bodypart, but I thought that would be overtraining.

So it looks like:

Mon - Chest, Shoulders, calves sets are : 12, 8, 6 respectivley

Tues - Back, hams, triceps 12, 8, 8

Wed - quads, traps, biceps 12, 4, 8

Thurs - Repeat....

But how do you break it up into 2 workouts per day? Do you do Chest and calves in the AM and Shoulders in PM , Back in AM and Ham and Triceps in PM, Quads and Traps in AM and Biceps in PM?

When do you do ABS and how often?

***Admin*** · 10-30-2008, 08:12 PM

do you wanna vacation guys.... or do you wanna kiss and make up... let me know please...

*admin*

**CeeLo** · 10-30-2008, 08:46 PM

Originally Posted by *Admin*

do you wanna vacation guys.... or do you wanna kiss and make up... let me know please...

*admin*

What?

I thought that had been dealt with and everything was cool! You staff is on the job....

**smokethedays** · 10-30-2008, 10:27 PM

Originally Posted by CeeLo

I'm trying to understand your split. I thought about doing twice a week bodypart, but I thought that would be overtraining.

So it looks like:

Mon - Chest, Shoulders, calves sets are : 12, 8, 6 respectivley

Tues - Back, hams, triceps 12, 8, 8

Wed - quads, traps, biceps 12, 4, 8

Thurs - Repeat....

But how do you break it up into 2 workouts per day? Do you do Chest and calves in the AM and Shoulders in PM , Back in AM and Ham and Triceps in PM, Quads and Traps in AM and Biceps in PM?

When do you do ABS and how often?

I don't do 2 workout /day anymore. only in the summer, better for metabolism and leaning out.
i do abs 2-3 times/week.

***Admin*** · 10-31-2008, 07:03 AM

Originally Posted by *Admin*

do you wanna vacation guys.... or do you wanna kiss and make up... let me know please...

*admin*

Originally Posted by CeeLo

What?

I thought that had been dealt with and everything was cool! You staff is on the job....

Its all good just backing up my staff... as they do indeed do a great job!

**powerlifter18** · 10-31-2008, 01:20 PM

ur ****ing huge whats ur diet like

**smokethedays** · 10-31-2008, 06:29 PM

Curent diet:

8:00am

12 Egg whites
1.5 cups oats
1.5 scoop whey
1 large banana

10:00am

1 scoop Optimum nutrition weight gainer (620 cals, 55 pro, 85 carbs, 6 sugars, 7 fat)
7 egg whites
1 scoop whey
1 cup oats

12:30pm

10 oz chicken breast
3 slice ezekiel bread, or 1.5 cup oats
1 scoop whey

3:00pm

repeat 12:30

5:00pm

8 Egg whites
1 scoop whey
1.5 cup oats
1 tbs Peanutbutter

8:00pm post workout

1.5 scoop oats
2 scoops whey
1 large banana
1 cup mixed berries

9:30pm
6 oz chicken breast
6 egg whites
1 scoop whey
1 cup oats or 3 slices ezekiel bread

11:30pm

1.5 cups FF cottage cheese
1 apple
2 TBS peanut butter

this meal is EOD and switched with 4 slices pizza or a 10 oz burger

1:00 am

1 tbs olive oil
1 scoop casein
sometimes I add 6 egg whites

3:00am

.5 scoop casein in water

6:00am

.5 scoop casein in water

**vishus** · 10-31-2008, 06:59 PM

damn bro, thats a straight on diet, i like the dedication of getting up at 1 and 3 to eat. i dont know if ide be able to do that haha major props

**mjfpt73** · 11-01-2008, 10:24 AM

375 for 20 reps....yeah right: 1laugh:

**UncleD** · 11-01-2008, 12:50 PM

Originally Posted by mjfpt73

375 for 20 reps....yeah right: 1laugh:

bro i bench 315 for 20, and so does ll cool j... theres people who bench 700+lbs bro some people just "got it" and some "dont"

**Deltasaurus** · 11-01-2008, 12:55 PM

Smoke can i get some more stats from you? like Arm size height chest size legs size uhh....... any thing else crazy like no one includes how many plates on bar dips things like that oh yeah im 175ish trying to get 10% BF then im gunna start chasing you going for 210 LOL

**Deltasaurus** · 11-01-2008, 12:57 PM

Originally Posted by smokethedays

Curent diet:

8:00am

12 Egg whites
1.5 cups oats
1.5 scoop whey
1 large banana

10:00am

1 scoop Optimum nutrition weight gainer (620 cals, 55 pro, 85 carbs, 6 sugars, 7 fat)
7 egg whites
1 scoop whey
1 cup oats

12:30pm

10 oz chicken breast
3 slice ezekiel bread, or 1.5 cup oats
1 scoop whey

3:00pm

repeat 12:30

5:00pm

8 Egg whites
1 scoop whey
1.5 cup oats
1 tbs Peanutbutter

8:00pm post workout

1.5 scoop oats
2 scoops whey
1 large banana
1 cup mixed berries

9:30pm
6 oz chicken breast
6 egg whites
1 scoop whey
1 cup oats or 3 slices ezekiel bread

11:30pm

1.5 cups FF cottage cheese
1 apple
2 TBS peanut butter

this meal is EOD and switched with 4 slices pizza or a 10 oz burger

1:00 am

1 tbs olive oil
1 scoop casein
sometimes I add 6 egg whites

3:00am

.5 scoop casein in water

6:00am

.5 scoop casein in water

wheres the Macro's?

**Tigershark** · 11-01-2008, 01:19 PM

Very impressive. The exact look I am going for.

**CeeLo** · 11-01-2008, 04:55 PM

That is some hella food! I wish that I could eat like that man. I think that you said it only cost you $5 a day to eat. I am not too sure about that. What is your grocery bill like (Frequency and How Much)?

Oh Yeah,

What is the best way to seperate them egg whites or do you just buy the liquid?

**UncleD** · 11-01-2008, 05:14 PM

yea my bills 200$ a week and i eat alot of chinese fish LOL yours has to be 400-500$ lol do you have any $ left to like go out/rent movies/have fun? i know im walkin the line with cash its all out with my rooster out for bb

**smokethedays** · 11-01-2008, 05:58 PM

Originally Posted by A2thej2008

Smoke can i get some more stats from you? like Arm size height chest size legs size uhh....... any thing else crazy like no one includes how many plates on bar dips things like that oh yeah im 175ish trying to get 10% BF then im gunna start chasing you going for 210 LOL

Haven't done measurments yet. But I'll post it when I do.
Lets go man, keep the chase going

**smokethedays** · 11-01-2008, 06:02 PM

Originally Posted by CeeLo

That is some hella food! I wish that I could eat like that man. I think that you said it only cost you $5 a day to eat. I am not too sure about that. What is your grocery bill like (Frequency and How Much)?

Oh Yeah,

What is the best way to seperate them egg whites or do you just buy the liquid?

$15 per day.

about $500/month eating 95% of my food at home.

i buy regular eggs and separarte the whites and the yolks.
Hit the egg on the edge of the cup making a small hole in it then put both thumbs into the little ding, holding the egg with the rest of ur fingers then push inward a little breaking more and pulling outwards at the same time. You should break the egg into 2 halves, just move the entire thing from one half to the other back and forth over the cup and the white will fall.

**smokethedays** · 11-01-2008, 06:05 PM

Originally Posted by mjfpt73

375 for 20 reps....yeah right: 1laugh:

Give me ur home address and I'll be there ASAP to do it in your local gym. And I might ask you to sit your sweet ass on top of the bar as well and try to do couple more reps.

People like you and Ergo talk crap hiding behind the computer. My face is out there, and most people here know where I live and workout. You actually can find that info in some of my posts.

Or are you just a mouth full of hating? I guess its this one.

**CeeLo** · 11-01-2008, 06:11 PM

Originally Posted by smokethedays

$15 per day.

about $500/month eating 95% of my food at home.

i buy regular eggs and separarte the whites and the yolks.
Hit the egg on the edge of the cup making a small hole in it then put both thumbs into the little ding, holding the egg with the rest of ur fingers then push inward a little breaking more and pulling outwards at the same time. You should break the egg into 2 halves, just move the entire thing from one half to the other back and forth over the cup and the white will fall.

Yeah that's the way I do it. Thought there was an easier way!

Don't sweat them haters. You know they are out there!

**GT2** · 11-02-2008, 04:55 AM

Solid effort bro.
You are gaining because you are eating your ass off, and working out like a mad-man, NOT because you are taking roids.
Keep it up, you're an absolute animal!

**THEMEATEATER** · 11-02-2008, 10:22 AM

Only just seen your pics. Looking big m8, nice 1!! I cant get over how much food your eating lol Theirs always people out there who wont believe a word thats said, I think jealousy comes to mind.....Keep it up the good work m8 ;-)

**smokethedays** · 11-02-2008, 12:30 PM

Originally Posted by Hamish&Andy

Solid effort bro.
You are gaining because you are eating your ass off, and working out like a mad-man, NOT because you are taking roids.
Keep it up, you're an absolute animal!

Thanx brother, I appreciate your comments.
Great pic in ur avatar

**smokethedays** · 11-02-2008, 12:31 PM

Originally Posted by THEMEATEATER

Only just seen your pics. Looking big m8, nice 1!! I cant get over how much food your eating lol Theirs always people out there who wont believe a word thats said, I think jealousy comes to mind.....Keep it up the good work m8 ;-)

I know man, I've got lots of haters, that sucks though and makes me happy to know that some ppl think of wt i do on daily basis as an impossible level for them to reach.

**tprop** · 11-02-2008, 01:30 PM

smoke answer my pms please!

**Epic1** · 11-02-2008, 02:51 PM

looking great man! Looking forward to seeing more size!

FP · 11-02-2008, 03:02 PM

I'm impressed. Good work man. I copied your diet, I'm going to be basing mine off of it. (but in a smaller portion..haha, 5'7" and 160 isn't going to be able to eat all of that!!)