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Thread: Austinite's Fat Loss Protocol using Over the Counter Products.

  1. 09-13-2013, 10:15 AM #801
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    Quote Originally Posted by ac guy View Post
    Never updated my progress. Finished the stack last week. Down 13 lbs in 4 weeks. Went from 252 to 239 lbs, lost 3-4% bf. Taking a few weeks off of the stack ( still eating under tdee). Can't wait to start it up again, my goal of 220 lbs and 15% bf is in my crosshairs. Been a long road from 380 and 50% bf.
    Outstanding, AC! Congrats man. Keep me posted on your next round please.
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  2. 09-13-2013, 10:28 AM #802
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    Quote Originally Posted by austinite
    My mom.



    I love your mom
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  3. 09-13-2013, 01:42 PM #803
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    Quote Originally Posted by austinite View Post
    Yes. But it's not magic. If your high calorie diet consists of eating at McDonalds daily and no cardio... not even God can help you.
    ....??? I had to eat at the McDonalds this noon ( i am serious here) I am an accountant and i work on the road mostly. Very funny you write this sentence.I get my scale today from amazon (with BF%) but i will start my diet tomorrow. I have to speak with my girlfriend about all the change i wanna make in my nutrition. But she already known what i am planning to do and she's on my side with this project!

    Proof that i am not kidding : look at my avatar (date)
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  4. 09-13-2013, 01:44 PM #804
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    Quote Originally Posted by morningstar

    ....??? I had to eat at the McDonalds this noon ( i am serious here) I am an accountant and i work on the road mostly. Very funny you write this sentence.I get my scale today from amazon (with BF%) but i will start my diet tomorrow. I have to speak with my girlfriend about all the change i wanna make in my nutrition. But she already known what i am planning to do and she's on my side with this project!

    Proof that i am not kidding : look at my avatar (date)
    I guess that's something to be proud of?
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  5. 09-13-2013, 01:56 PM #805
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    Quote Originally Posted by base4291ball View Post
    I guess that's something to be proud of?
    i don't known ... what your mind tell you ... it is in your mind. I just said... what i just said, nothing more! And i have 5 post on this forum already so i am just starting ok! And i am not gonna lose 2000$ just for one meal and miss a meeting with a important customer (taking care of business).
    Primary goal bring back money to home u known.

    like i said "Very funny you write this sentence" she have like a third eye mind.

    Regards
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  6. 09-13-2013, 02:07 PM #806
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    Any ideas on how synephrine will interact with a pre workout? You say its like ephedrine so I assume it raises heart rate and should not be taken prior to working out with a pre workout
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  7. 09-13-2013, 02:13 PM #807
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    Quote Originally Posted by skaz915 View Post
    Any ideas on how synephrine will interact with a pre workout? You say its like ephedrine so I assume it raises heart rate and should not be taken prior to working out with a pre workout
    No idea. It wouldn't be my stack if you added something else to it. This thread is dedicated to the stack only.
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  8. 09-13-2013, 05:11 PM #808
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    Quote Originally Posted by skaz915
    Any ideas on how synephrine will interact with a pre workout? You say its like ephedrine so I assume it raises heart rate and should not be taken prior to working out with a pre workout
    It doesn't do anything to me. But I take the syn first thing in the morning and tend to workout in early afternoon so I feel fine. But that's me.
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  9. 09-13-2013, 06:00 PM #809
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    Quote Originally Posted by austinite

    No idea. It wouldn't be my stack if you added something else to it. This thread is dedicated to the stack only.
    I found egcg dosed at 400mgs. Would it be ok just to two two so the total would be 800mgs each daily dose?
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  10. 09-13-2013, 06:05 PM #810
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    Quote Originally Posted by t-dogg View Post
    I found egcg dosed at 400mgs. Would it be ok just to two two so the total would be 800mgs each daily dose?
    Show me the product. It's likely 400mg of Green Tea Extract, containing 50% egcg..
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  11. 09-13-2013, 06:10 PM #811
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    Quote Originally Posted by austinite

    Show me the product. It's likely 400mg of Green Tea Extract, containing 50% egcg..


    Click image for larger version.  Name: image-2500476914.jpg  Views: 207  Size: 335.1 KB  ID: 144084





    It's now foods btw, like you said.
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  12. 09-13-2013, 06:12 PM #812
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    ^ that's only 200mg per pill Take 3 pills for the protocol. Read the text in the label and under where it says 400mg.
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  13. 09-13-2013, 06:14 PM #813
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    Quote Originally Posted by austinite
    ^ that's only 200mg per pill Take 3 pills for the protocol. Read the text in the label and under where it says 400mg.




    Correct, but this is exactly what you recommended right. I worded my last question wrong...
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  14. 09-13-2013, 06:17 PM #814
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    Quote Originally Posted by austinite
    ^ that's only 200mg per pill Take 3 pills for the protocol. Read the text in the label and under where it says 400mg.
    Also found this. I'm buying the stack now btw.


    Synephrine HCl Powder - 20 Grams (0.71 Oz) - 98% Pure - FBA
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  15. 09-13-2013, 06:21 PM #815
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    ^ who makes that? I need pictures and labels man.
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  16. 09-13-2013, 06:23 PM #816
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    Quote Originally Posted by austinite
    ^ who makes that? I need pictures and labels man.


    Click image for larger version.  Name: image-862535992.jpg  Views: 268  Size: 335.1 KB  ID: 144085



    Click image for larger version.  Name: image-862535992.jpg  Views: 268  Size: 335.1 KB  ID: 144085








    Name: image-3886301235.jpg Views: 405 Size: 13.7 KB






    Name: image-3940091060.jpg Views: 399 Size: 9.3 KB
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  17. 09-13-2013, 06:25 PM #817
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    Cant see that stuff man. Pictures too small. Sorry. Give me a link or something.
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  18. 09-13-2013, 06:41 PM #818
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    Quote Originally Posted by austinite
    Cant see that stuff man. Pictures too small. Sorry. Give me a link or something.



    I'm go now. Order placed. 3-5 days and I can log a 30day run without any gear.
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  19. 09-13-2013, 06:50 PM #819
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    Quote Originally Posted by ac guy View Post
    Been a long road from 380 and 50% bf.
    Mad props to you. You're smashing it!
    ac guy likes this.
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  20. 09-13-2013, 08:45 PM #820
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    Thanks bro. Should have never gotten that out of hand, but damn I feel a lot better.
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  21. 09-14-2013, 02:34 PM #821
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    Oops. Wrong thread...
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  22. 09-14-2013, 04:33 PM #822
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    Started my second cycle today and excited to watch more fat melt off. COME ON 10% BF!!
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  23. 09-16-2013, 10:50 AM #823
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    Austinite - I went ahead and ordered the below link. Will that work or is there something better I should have went with?

    Amazon.com: Synephrine HCl Powder - 20 Grams (0.71 Oz) - 98% Pure - FBA: Health & Personal Care

    Oh nevermind. Same products I ordered were just asked about above me. Interested in answers with those
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  24. 09-16-2013, 10:53 AM #824
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    Quote Originally Posted by falco21
    Austinite - I went ahead and ordered the below link. Will that work or is there something better I should have went with?

    Amazon.com: Synephrine HCl Powder - 20 Grams (0.71 Oz) - 98% Pure - FBA: Health & Personal Care

    Oh nevermind. Same products I ordered were just asked about above me. Interested in answers with those
    That's what I ordered. I receive in 3-5days. Let everyone know how it goes.
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  25. 09-16-2013, 11:18 AM #825
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    Quote Originally Posted by t-dogg View Post
    That's what I ordered. I receive in 3-5days. Let everyone know how it goes.
    Yup, same here. I just got the ECG today. Waiting on the other two. Should be here later this week.
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  26. 09-16-2013, 11:36 AM #826
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    Quote Originally Posted by falco21

    Yup, same here. I just got the ECG today. Waiting on the other two. Should be here later this week.
    Great! Now we all can be fat free friends!
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  27. 09-16-2013, 12:04 PM #827
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    Good to go, Falco!
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  28. 09-16-2013, 03:02 PM #828
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    Quote Originally Posted by austinite View Post
    Good to go, Falco!
    Awesome! Everything will be in this week, so I will update as I go. I can't wait to give this a go!!!
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  29. 09-16-2013, 06:56 PM #829
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    Quote Originally Posted by austinite
    Good to go, Falco!
    So I sat on santos lap Saturday night, and Monday my presents came. I'm starting the stack tonight
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  30. 09-16-2013, 07:01 PM #830
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    Turns out the company I orderd my ECG from on amazon.com is a scam, and they don't ship their products to anyone... trying to get a refund now.

    Always read a companys reviews before you order, I learned the hard way I guess.
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  31. 09-16-2013, 07:01 PM #831
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    Quote Originally Posted by t-dogg View Post
    So I sat on santos lap Saturday night, and Monday my presents came. I'm starting the stack tonight
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  32. 09-16-2013, 07:02 PM #832
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    Quote Originally Posted by cj111 View Post
    Turns out the company I orderd my ECG from on amazon.com is a scam, and they don't ship their products to anyone... trying to get a refund now.

    Always read a companys reviews before you order, I learned the hard way I guess.
    dang, that sucks!!
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  33. 09-16-2013, 07:08 PM #833
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    Quote Originally Posted by austinite
    Update.



    Just took the stack. I'm walking around at 3.9%bf now. My suit is so tight lol.



    Under armor is now sponsoring me.
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  34. 09-16-2013, 07:09 PM #834
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    LMFAO! Instant Lipo
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  35. 09-16-2013, 10:10 PM #835
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    One more to go!!!
    Attached Thumbnails Attached Thumbnails Austinite's Fat Loss Protocol using Over the Counter Products.-20130917_000542.jpg  
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  36. 09-17-2013, 08:23 AM #836
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    Well I'm down 6lbs in 3 weeks.. I'm going to look over my macros and my TDEE, possibly go another 200 calorie deficit.. I'd love to see the fat reducing a bit faster
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  37. 09-17-2013, 08:36 AM #837
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    Quote Originally Posted by starscream
    Well I'm down 6lbs in 3 weeks.. I'm going to look over my macros and my TDEE, possibly go another 200 calorie deficit.. I'd love to see the fat reducing a bit faster
    That's good. 2lbs a week is a good number. Anymore and I'd bet you lose muscle mass.
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  38. 09-17-2013, 08:47 AM #838
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    Quote Originally Posted by t-dogg

    That's good. 2lbs a week is a good number. Anymore and I'd bet you lose muscle mass.
    Agree. Anywhere from about 1/2-2lbs of fat a week is awesome to my standards. You're going good starscream
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  39. 09-17-2013, 08:48 AM #839
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    Quote Originally Posted by t-dogg View Post

    That's good. 2lbs a week is a good number. Anymore and I'd bet you lose muscle mass.
    I agree.. I don't want to push it too far, but I am willing to lose a little of my lean mass to get rid of this damn gut! Sick of being a fat kid.

    I can gain easy.. its just that damn belly fat! I am a endomorph somatotype.. possibly leaning a bit into mesomorph.

    I'm currently at a 500 calorie deficit. Would you advise me not to go any lower?
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  40. 09-17-2013, 09:07 AM #840
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    Quote Originally Posted by starscream

    I agree.. I don't want to push it too far, but I am willing to lose a little of my lean mass to get rid of this damn gut! Sick of being a fat kid.

    I can gain easy.. its just that damn belly fat! I am a endomorph somatotype.. possibly leaning a bit into mesomorph.

    I'm currently at a 500 calorie deficit. Would you advise me not to go any lower?
    Where's your cardio routine at? If your lossing 2lbs every week, don't fix the working wheel.
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