Austinite's Fat Loss Protocol using Over the Counter Products.

[austinite]

Never updated my progress. Finished the stack last week. Down 13 lbs in 4 weeks. Went from 252 to 239 lbs, lost 3-4% bf. Taking a few weeks off of the stack ( still eating under tdee). Can't wait to start it up again, my goal of 220 lbs and 15% bf is in my crosshairs. Been a long road from 380 and 50% bf.

Outstanding, AC! Congrats man. Keep me posted on your next round please.

[t-dogg]

My mom.

I love your mom

[morningstar]

Yes. But it's not magic. If your high calorie diet consists of eating at McDonalds daily and no cardio... not even God can help you.

....??? I had to eat at the McDonalds this noon ( i am serious here) I am an accountant and i work on the road mostly. Very funny you write this sentence.I get my scale today from amazon (with BF%) but i will start my diet tomorrow. I have to speak with my girlfriend about all the change i wanna make in my nutrition. But she already known what i am planning to do and she's on my side with this project!

Proof that i am not kidding : look at my avatar (date)

[base4291ball]

....??? I had to eat at the McDonalds this noon ( i am serious here) I am an accountant and i work on the road mostly. Very funny you write this sentence.I get my scale today from amazon (with BF%) but i will start my diet tomorrow. I have to speak with my girlfriend about all the change i wanna make in my nutrition. But she already known what i am planning to do and she's on my side with this project!

Proof that i am not kidding : look at my avatar (date)

I guess that's something to be proud of?

[morningstar]

I guess that's something to be proud of?

i don't known ... what your mind tell you ... it is in your mind. I just said... what i just said, nothing more! And i have 5 post on this forum already so i am just starting ok! And i am not gonna lose 2000$ just for one meal and miss a meeting with a important customer (taking care of business).
Primary goal bring back money to home u known.

like i said "Very funny you write this sentence" she have like a third eye mind.

Regards

[skaz915]

Any ideas on how synephrine will interact with a pre workout? You say its like ephedrine so I assume it raises heart rate and should not be taken prior to working out with a pre workout

[austinite]

Any ideas on how synephrine will interact with a pre workout? You say its like ephedrine so I assume it raises heart rate and should not be taken prior to working out with a pre workout

No idea. It wouldn't be my stack if you added something else to it. This thread is dedicated to the stack only.

[base4291ball]

Any ideas on how synephrine will interact with a pre workout? You say its like ephedrine so I assume it raises heart rate and should not be taken prior to working out with a pre workout

It doesn't do anything to me. But I take the syn first thing in the morning and tend to workout in early afternoon so I feel fine. But that's me.

[t-dogg]

No idea. It wouldn't be my stack if you added something else to it. This thread is dedicated to the stack only.

I found egcg dosed at 400mgs. Would it be ok just to two two so the total would be 800mgs each daily dose?

[austinite]

I found egcg dosed at 400mgs. Would it be ok just to two two so the total would be 800mgs each daily dose?

Show me the product. It's likely 400mg of Green Tea Extract, containing 50% egcg..

[t-dogg]

Show me the product. It's likely 400mg of Green Tea Extract, containing 50% egcg..

It's now foods btw, like you said.

[austinite]

^ that's only 200mg per pill Take 3 pills for the protocol. Read the text in the label and under where it says 400mg.

[t-dogg]

^ that's only 200mg per pill Take 3 pills for the protocol. Read the text in the label and under where it says 400mg.

Correct, but this is exactly what you recommended right. I worded my last question wrong...

[t-dogg]

^ that's only 200mg per pill Take 3 pills for the protocol. Read the text in the label and under where it says 400mg.

Also found this. I'm buying the stack now btw.


Synephrine HCl Powder - 20 Grams (0.71 Oz) - 98% Pure - FBA

[austinite]

^ who makes that? I need pictures and labels man.

[t-dogg]

^ who makes that? I need pictures and labels man.

[austinite]

Cant see that stuff man. Pictures too small. Sorry. Give me a link or something.

[t-dogg]

Cant see that stuff man. Pictures too small. Sorry. Give me a link or something.

I'm go now. Order placed. 3-5 days and I can log a 30day run without any gear.

[Gettingstronger!]

Been a long road from 380 and 50% bf.

Mad props to you. You're smashing it!

[ac guy]

Thanks bro. Should have never gotten that out of hand, but damn I feel a lot better.

[Rusty11]

Oops. Wrong thread...

[BIGTIMEPUSH]

Started my second cycle today and excited to watch more fat melt off. COME ON 10% BF!!

[falco21]

Austinite - I went ahead and ordered the below link. Will that work or is there something better I should have went with?

Amazon.com: Synephrine HCl Powder - 20 Grams (0.71 Oz) - 98% Pure - FBA: Health & Personal Care

Oh nevermind. Same products I ordered were just asked about above me. Interested in answers with those

[t-dogg]

Austinite - I went ahead and ordered the below link. Will that work or is there something better I should have went with?

Amazon.com: Synephrine HCl Powder - 20 Grams (0.71 Oz) - 98% Pure - FBA: Health & Personal Care

Oh nevermind. Same products I ordered were just asked about above me. Interested in answers with those

That's what I ordered. I receive in 3-5days. Let everyone know how it goes.

[falco21]

That's what I ordered. I receive in 3-5days. Let everyone know how it goes.

Yup, same here. I just got the ECG today. Waiting on the other two. Should be here later this week.

[t-dogg]

Yup, same here. I just got the ECG today. Waiting on the other two. Should be here later this week.

Great! Now we all can be fat free friends!

[austinite]

Good to go, Falco!

[falco21]

Good to go, Falco!

Awesome! Everything will be in this week, so I will update as I go. I can't wait to give this a go!!!

[t-dogg]

Good to go, Falco!

So I sat on santos lap Saturday night, and Monday my presents came. I'm starting the stack tonight

[cj111]

Turns out the company I orderd my ECG from on amazon.com is a scam, and they don't ship their products to anyone... trying to get a refund now.

Always read a companys reviews before you order, I learned the hard way I guess.

[austinite]

So I sat on santos lap Saturday night, and Monday my presents came. I'm starting the stack tonight

[austinite]

Turns out the company I orderd my ECG from on amazon.com is a scam, and they don't ship their products to anyone... trying to get a refund now.

Always read a companys reviews before you order, I learned the hard way I guess.

dang, that sucks!!

[t-dogg]

Update.



Just took the stack. I'm walking around at 3.9%bf now. My suit is so tight lol.



Under armor is now sponsoring me.

[austinite]

LMFAO! Instant Lipo

[falco21]

One more to go!!!

[starscream]

Well I'm down 6lbs in 3 weeks.. I'm going to look over my macros and my TDEE, possibly go another 200 calorie deficit.. I'd love to see the fat reducing a bit faster

[t-dogg]

Well I'm down 6lbs in 3 weeks.. I'm going to look over my macros and my TDEE, possibly go another 200 calorie deficit.. I'd love to see the fat reducing a bit faster

That's good. 2lbs a week is a good number. Anymore and I'd bet you lose muscle mass.

[base4291ball]

That's good. 2lbs a week is a good number. Anymore and I'd bet you lose muscle mass.

Agree. Anywhere from about 1/2-2lbs of fat a week is awesome to my standards. You're going good starscream

[starscream]

That's good. 2lbs a week is a good number. Anymore and I'd bet you lose muscle mass.

I agree.. I don't want to push it too far, but I am willing to lose a little of my lean mass to get rid of this damn gut! Sick of being a fat kid.

I can gain easy.. its just that damn belly fat! I am a endomorph somatotype.. possibly leaning a bit into mesomorph.

I'm currently at a 500 calorie deficit. Would you advise me not to go any lower?

[t-dogg]

I agree.. I don't want to push it too far, but I am willing to lose a little of my lean mass to get rid of this damn gut! Sick of being a fat kid.

I can gain easy.. its just that damn belly fat! I am a endomorph somatotype.. possibly leaning a bit into mesomorph.

I'm currently at a 500 calorie deficit. Would you advise me not to go any lower?

Where's your cardio routine at? If your lossing 2lbs every week, don't fix the working wheel.