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11-11-2018, 10:14 PM #81
Luckily nandrolone at low dose keeps me pretty well pain free.
Without it I can't even give my gf a massage. Hands ache like hell holding a saw.
Hope it eases up soon man it sounds horrible.
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11-12-2018, 10:41 PM #82
Cowboys Accountability Log
I got a bottle of deca ... never tried it before... it really works that well? How long does it take to build up? To start working? Should I order up a few more bottles? Or should I simply drop the weights down to a more higher rep range until my elbows, tendons and joints catch up? I don’t want to jack my shit up... I feel like I’m kinda pushing it lately... it’s just hard to know how hard to push... work really screws with the equation.. some days I’m picking up 350lbs of pipe and carrying it on my shoulder for who knows how far... stairs for days, pushing/pulling wrenched exerting crazy pounds of pressure... so for all I know the tweaks in my body are from that and not even working out... but ibuprofen don’t seem to cut it anymore tbh..
I couldn’t imagine having to deal with that in the hands on the regular day.. your poor friggin hands bro! Holding a saw, kind of important to not have issues!!
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11-12-2018, 10:42 PM #83
Cowboys Accountability Log
Day 152
Upon wake up:
20mg Omepraxole
100mg TrenA
100mg MastP
250mg TestC
200mg EQ
4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
Meals:
4:00am Meal 1
Calories: 340
1 sourdough English muffin
1 turkey sausage patty
1 slice Colby jack cheese
8:00amMeal 2
Calories: 340
1 sourdough English muffin
1 turkey sausage patty
1 slice Colby jack cheese
10:00am Meal 3
Calories: 570
3 chocolate brownie protein bar
12:00pm Meal 4
Calories: 530
4 dukes mini smoked sausage
3 piece tillamoo cheddar cheese snack
2:00pm Meal 5
Calories: 720
2 slice sourdough bread
1 tbsp avocado oil mayo
5 tsp mustard
2 slice pepper jack cheese
4oz Black Forest ham
4oz oven roasted turkey
4:00am Meal 6 pre-workout Shake
Calories: 740
2 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 scoop terra kai juice powder
4 tbsp pbfit powdered peanut butter
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine
6:00pmMeal 7
Calories: 804
8oz organic ground beef
1 cup chopped yellow onion
1/2 cup sliced mushrooms
2 slice provolone cheese
8 tbsp sliced black olives
Uncounted chalula hot sauce
In a funk today, but that’s ok... I already know the cause and it’s an outside and temporary cause... I only have a few more weeks to go on whatever cycle this turned into... then I’ll get back to trt and let my mind have a nice break... I’ll probably just cruise the rest of winter, after my surgeries, on the higher end of the scale. Aiming to keep total test 1500-1800 and my free around 750+ .... just let everything settle back down and allow the body to just cruise...
Work was frustrating... but it’s over. Tomorrow’s a new day... I’m not going to allow myself to make any big decisions while I’m running Tren ... but if after the surgeries and cruising for a while I still feel like I do, I’ll go ahead and spruce up the old resume and look for another job... I’m just not feeling it here anymore... nothings gone as was discussed 3 years ago upon hiring... anyway, if I can’t get into a better mind frame about it, I’m going to bounce. No sense feeling like this all the time... but again, I’ll table that to see how I feel around February...
Took out my frustrations on my arms tonight... blasted the full routine with extra energy to spare.. however it took me an hour n half for some reason... doesn’t usually take me that long.. so I waiting a bit to long between sets..
Sorry to be a Debbie downer tonight... looking forward to some good sleep and a new day tomorrow! Toodles!
Daily gratitude item:
Grateful for the basic essentials and my ability to be able to obtain them.
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
Total water consumed until now:
2.25 gallons
Total Calories and Macros today
Calories: 4,044
Protein: 364
Carbs: 171
Fiber: 69
Sugar: 29
Fat: 202
Workout routine:
Arm workout:
-Biceps-
Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
4 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50bs x 8 reps
Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
Cross body hammer curls w/dumbbells
4 sets @
45lbs x 8 reps
Preacher curls w/easy bar
4 sets @
120lbs x 8 reps
Preacher hammer curls w/dumbbell
4 sets@
25lbs x slow to failure
Flexor incline curls
4 sets @
25lbs x slow to failure
-Triceps-
Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
4 sets @
200lbs x 6 reps
4 sets @
160lbs x 12 reps
4 sets @
140lbs x 12 reps
Reverse push downs w/bar
4 sets @
100 x 12 reps
Push downs w/rope
4 sets @
100lbs x slow to failure
-Forearms-
Reverse curl w/straight bar
4 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
2 sets @
40lbs x slow to failure
Wrist curl w/straight bar
4 sets @
80lbs x 10 reps
Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failureLast edited by Cowboymike; 11-13-2018 at 10:31 PM.
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11-12-2018, 11:02 PM #84
I hope you get a better job. Sorry its put you off.
That sucks I know how frustrating that can be. Just remember to keep your cool and leave them cold as fuck just like they would you. You will probably make someones life better you leave behind.
Keep your head up. Great workout
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11-12-2018, 11:28 PM #85
Thank you my brother!
Yeah, I agree... I will not stay long if things continue the way it is... I have a lot to bring to the table... I’m thinking something more interactive and salesy may be the way to go..
The job market is so flooded with jobs right now, it’d be pretty dumb not to take advantage of the companies having to be competitive...
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11-12-2018, 11:29 PM #86
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11-12-2018, 11:41 PM #87
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11-13-2018, 12:34 AM #88
I just want to add Thanx for taking the time to blog
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11-13-2018, 10:29 PM #89
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11-13-2018, 10:30 PM #90
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11-13-2018, 10:32 PM #91
Cowboys Accountability Log
Day 153
Upon wake up:
20mg Omeprazole
4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
Meals:
4:00am Meal 1
Calories: 340
1 sourdough English muffin
1 turkey sausage patty
1 slice Colby jack cheese
8:00amMeal 2
Calories: 340
1 sourdough English muffin
1 turkey sausage patty
1 slice Colby jack cheese
10:00am Meal 3
Calories: 380
2 chocolate brownie protein bar
12:00pm Meal 4
Calories: 407
2 cups 2% Cottage cheese
2:00pm Meal 5
Calories: 720
2 slice sourdough bread
1 tbsp avocado oil mayo
5 tsp mustard
2 slice pepper jack cheese
4oz Black Forest ham
4oz oven roasted turkey
4:00pm Meal 6
Calories: 804
8oz organic ground beef
1 cup chopped yellow onion
1/2 cup sliced mushrooms
2 slice provolone cheese
8 tbsp sliced black olives
Uncounted chalula hot sauce
7:00pm Meal 7
Calories: 1,190
3 ready to eat angus patties
5 farm fresh large eggs
14 hour work day total... 12 of which was straight wrenching... had to get this fucking job done because inspections tomorrow.... and no one else stepped up to help me... I’ll cry a river about it after I’m done being so aggravated over it... heads will roll tomorrow... it’s about time for a come to Jesus meeting...
Daily gratitude item:
Grateful to be alive
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
Total water consumed until now:
3.25 gallons
Total Calories and Macros today
Calories: 4,182
Protein: 360
Carbs: 145
Fiber: 40
Sugar: 12
Fat: 233
Workout routine:
No gym tonight. Just got off. Late work day. Early day tomorrow. Nothing but pushing and pulling wrenches for 12 straight hours anyway... not a shoulder/back/arm day, can even compare...
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11-13-2018, 10:35 PM #92
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11-13-2018, 10:36 PM #93
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11-13-2018, 10:36 PM #94
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11-14-2018, 09:08 AM #95
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11-16-2018, 10:28 PM #96
Where at mike!?
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11-17-2018, 12:28 AM #97
Check, check. One. Two. Check.
Cowboy? Don't make me come over there.
;-)
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11-18-2018, 05:54 PM #98
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11-18-2018, 06:00 PM #99
Sorry I dropped off... work went crazy... 12-14 hour days and literally push n pulling wrenches, hitting stairs and carrying full lengths of 4-6” pipe by myself for 10 hours minimum each of the days... my whole body was super screwed... I need much more down time between work hours than I was getting... these douche bags better get their asses in line or people are going to start dropping... including me and I’m a fucking mule lol... takes a lot to put me in the dirt, I swear on everything, so if I’m dragging under, many others already fell off... I shouldn’t be carrying that pipe on my own like that... even though it doesn’t feel that heavy balancing on the shoulders.. it sure leaves a lasting pain in the trap/shoulder after.. it’s like 300+ lbs per 21’ length.. these people pissing me off not being able to help..
Anyway I’m done crying lol
Next post is a simple update.. back to the normal logging tomorrow as usual
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11-18-2018, 06:00 PM #100
Cowboys Accountability Log
Day 158
Happy wedding day brother stateside!!! Congrats to you and the wifey!!
Fasted cardio this morning and tanning..
Then I just kind of spent 45min randomly doing some work on each body part to test the waters... since I didn’t hit the gym since like Wednesday due to work... but I got a nice full body pump over all and a nice sweat... I’ve never done a full body, so it was a cool little mixing it up thing... definitely would like more time with each group but I’ll tackle that during the week... it’ll definitely be a weird week with work, doctors and doing grown up crap..
Went home and pounded 8 large eggs and 10 servings of egg whites... topped with shredded cheese and chunky guacamole...
Not counting calories today but imagine I’ll land around 2k-2200 after all is said and done...
Got my chores done, got my IRS paperwork completed and ready to get mailed off in the morning (8.5 hours to get this shit done! Wtf it’s like a damn job!)
I only meal prepped lightly since this week will be weird. Very basic.
My body feels much better. I don’t feel all those crazy pains I was feeling.. work was a bit overboard last week...
Hope y’all had a kick ass weekend!!!
Full log back and running tomorrow as normal..Last edited by Cowboymike; 11-21-2018 at 11:40 PM.
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11-18-2018, 06:06 PM #101
I had a similar week trying to drag a lift into various positions in the snow at a nearly inaccessible location.
The really difficult thing is I have been carrying 100% of the burden alone lately and I get so revved up its hard to come back down. I get in kick ass mode where I have to squash obstacles fast and haul ass. Then I get a break...
I pace the floor and get irritable. I tend to get a little too agressive when there is nothing to concern myself with.
Doing good this time though. All my kids are here for a week, 7 of them in the kitchen making caramel apples.
I hope stuff calms down for you brother.
Weeks like this are hell on the body
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11-18-2018, 06:11 PM #102
I know if anyone understands it’s most definitely always going to be you!! I’m lucky in the sense I can somewhat get out of the elements... you can’t and the job rests on your shoulders no matter what... I could literally just say fuck it and leave.. but it’ll get done anyway lol... I don’t envy your position brother... but it’s guys like us who just get shit done no matter what, that gets shit done ;0)
That’s badass to hear about the kiddos brother!!! I love hearing about the good times and the memories being made!
I hope you get some solid help someday brother. To help carry that burden with you!
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11-18-2018, 06:16 PM #103
Great job cowboy!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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11-18-2018, 06:31 PM #104
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11-18-2018, 07:32 PM #105
Shock n awe baby!
Kudos C.B.
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11-18-2018, 07:46 PM #106BANNED
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I consider Deca a 'healing' steroid . I took it during the last few surgeries I had. but you can stay on it pretty much long term to help with the joints and other issues. its going to act as a anti inflammatory to a small degree (but without being catabolic), its going to increase synovial fluid retention in joints, its going to upregulate collagen syntheses, and help with overall tissue repair.
250mg per week from now until forever. just add it to your TRT.
takes a little while to kick in though unless you front load it (or run NPP with it the first few weeks). lots of upside with Deca at low/moderate dosage, and very little downside. its more anabolic then test, yet barely converts to estrogen, and has very little androgenic sides (it converts to DHN, not DHT, so you don't have to worry about prostate, balding, or other androgenic dht sides)
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11-19-2018, 11:09 PM #107
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11-19-2018, 11:10 PM #108
Cowboys Accountability Log
Day 159
Upon wake up:
250mg TestC
200mg EQ
Tren /mast on hold until Wednesday when I have new stuff that I trust.
4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
Meals:
9:00am Meal 1
Calories: 600
5 farm fresh eggs
10 servings egg whites
11:00amMeal 2
Calories: 380
2 chocolate chunk peanut butter protein bar
12:00pm Meal 3
Calories: 380
2 chocolate brownie protein bar
2:00pm Meal 4
Calories: 550
8oz Black Forest ham
3 tillamoo cheese snack
4:00pm Meal 5
Calories: 320
1 cup orange chicken
5:00pm Meal 6 pre-workout Shake
Calories: 740
2 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 scoop terra kai juice powder
4 tbsp pbfit powdered peanut butter
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine
I think I’ll just choose to sit on my thoughts tonight... I’m a bit irrational I feel and have been poked and instigated into being a bit upset... so I’ll just table that for now and sleep it off...
Doctors this morning, tests tests and more tests... more money spent and no one can give me any actual fucking answers... simple ones like, hey, if you all scoped me last month, why am I being scanned this month? Wtf could they possibly find from external scans that they couldn’t with a fucking camera inside scoping it out? I don’t get it... my annual tumor removal from my ear is coming up. Another retarded situation as to why it can’t be stopped from growing back every year lol.. I’ll never get my hearing back in there if the bastard growing back and keeps killing everything in its path...
Anyways, crybaby shit over, work was easy day. Just sat on a machine and fabricated pipe all day for a big job coming up... it’s a prevailing wage job so that’ll be just in time to cover these medical bills.. this week will be a weird week... nothing to physically demanding though so I’ll be able to smash it out in the gym... I’m fired up and fully healed.. ready to rock... starting this Saturday I got 90min massages every weekend until after the new year... definitely happy about that ;0)
Smashed the shoulders tonight and tossed in some back... kept things lighter to just get a good solid and focused work out... didn’t go too long either to keep in line with caloric intake...
Daily gratitude item:
Grateful for thoughts of my buddy stateside and hoping he had an awesome wedding day yesterday!!
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
Total water consumed until now:
2.75 gallons
Total Calories and Macros today
Calories: 2,940
Protein: 358
Carbs: 147
Fiber: 71
Sugar: 29
Fat: 114
Workout routine:
Shoulders and a little back
Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises
Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps
Arnold press with a wrist twist @ end of movement...
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure
Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises
Mid rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps
High rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps
Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps
Rear delt fly machine
4 sets @
150lbs x 15 reps
45min in the big screen movie room on elliptical setting 12, 5 miles
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11-19-2018, 11:13 PM #109
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11-19-2018, 11:15 PM #110
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11-19-2018, 11:19 PM #111
Yes sir he did yesterday! ;0)
Yeah it’s a sponsor... needless to say in public I’m being good... personal messages has been very unproductive... I end it when they start saying what they’d do or what I wouldn’t do if we were face to face... I mean honestly... I don’t really know who that person is... if you fuck off and threaten a fed or some shit... game over lol.. I’ll leave that kind of what who would do if and when blah blah blah to the times I’m actually in front if someone... I got jacked out of my money... chalk it up as a loss and move on... it’s part of the game... I seem to forget it’s not amazon lol... but I’m the idiot who expected a dude who sold me fake stuff to replace it with what? Real stuff? Lmao.. I’m so naive
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11-19-2018, 11:21 PM #112
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11-19-2018, 11:25 PM #113
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11-19-2018, 11:26 PM #114
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11-19-2018, 11:29 PM #115BANNED
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I agree . pretty sure Kel does the same thing as well for the same joint and anti inflammatory benefits .
the fact that its more anabolic then test and has a stronger biding affinity, gives it a bit of a bonus (ie, maintain gains while off cycle but with a lower needed dose)
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11-19-2018, 11:30 PM #116
I know you dont sling shit about sponsors but this is how we protect each other.
If one fucked you over it will cost them 100k before I am done.
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11-19-2018, 11:31 PM #117
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11-19-2018, 11:38 PM #118BANNED
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11-20-2018, 12:24 AM #119
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11-20-2018, 11:34 AM #120
I've run it for years with TRT and always will. Best thing ever considering the stress we put ourselves under on a constant basis. I've taken only short breaks (blood work, etc) as it can skew Test readings (false elevation) if the wrong methodology is used.
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