'Official Postwhore Thread'

[Reed]

Voland- There ahead of the rest of my physique. You can have some of them not all though lol

[Roshambo]

whores

[Voland]

me.. this weekend...

i never smile, my face looks like i'm gonna kill someone although in my head i'm thinking about how wonderfull this world is (sarcasm). Although a girl friend of mine tough me a technique to "how to" smile when someone takes a pic of you.

[Roshambo]

I wanna cycle again so badly but I want to get me wifey pregers first :-(

[Voland]

Voland- There ahead of the rest of my physique. You can have some of them not all though lol

I i could get a wish accomplished from a genie...what part of your body you want big ass hell?
I wouls say shoulders! No doubt. I want big coconut shoulders. And they are flat shit
Hope you're happy now? You hurt me...

[Dukkit]

Sup fools


Dukkit I use to rock climb as well. I won several competitions and its where I got my back and shoulders from

What level did you make it to bouldering and lead climbing(V what? and 5 what)

nice dude!! i never came in first. alot of 2nds and 3rds. my brother was the natural. won a shit load of comps.

i dont know the V rating system. everyone i climbed with would always use the 5 system. its been so long. but i recall i was hitting some 5.9s with ease. one route i climbed on Seneca Rock in WV was a 5.10b. but that was a fluke. lol. i think it was just a good day.

[Reed]

Just dumbbell presses and dumbbell laterals and bent over laterals you'll get there, still away from the machines and press to get stronger week end and week out

[Dukkit]

you need to work your legs more. Fvck standing up. My glutes get worked and sore from that lol and my legs get worke when standing on my knees, plus my abs.

man i dont need to work my legs more. they are proportionate to the rest of my body. thats all i need. i dont want to be like BLOME with legs bigger then tree trunks and just a decent upper body

[Voland]

Just dumbbell presses and dumbbell laterals and bent over laterals you'll get there, still away from the machines and press to get stronger week end and week out

how would the routine look like?

[Kratos]

I'm afraid of heights, people have asked me to go rock climbing. I get dizzy.

[Voland]

man i dont need to work my legs more. they are proportionate to the rest of my body. thats all i need. i dont want to be like BLOME with legs bigger then tree trunks and just a decent upper body

I have some "problem" my arms and legs and to some minor point my lats grow like weed but the rest of my body....just won't grow and i'm loosing the battle with shoulders.

[Voland]

I'm afraid of heights, people have asked me to go rock climbing. I get dizzy.

I'm afraid of clowns and circus stuff. For real.

[Reed]

nice dude!! i never came in first. alot of 2nds and 3rds. my brother was the natural. won a shit load of comps.

i dont know the V rating system. everyone i climbed with would always use the 5 system. its been so long. but i recall i was hitting some 5.9s with ease. one route i climbed on Seneca Rock in WV was a 5.10b. but that was a fluke. lol. i think it was just a good day.

Who were you sponsored by?? V is the system they use for bouldering, you know, no gear and short problem with maybe 7-12 moves, maybe more and low to the ground. Best I ever did was a 5.12a outdoors, 5.12c indoors and I never got sponsored (got pictures too). 5.10b is groupie work My boy is now ascending 13's and shoots videos for Rock climbing mag and has a special video on the Red Rock in Kentucky, one of the best selling videos in the magazine, its crazy. But he still isn't sponsored though

[Dukkit]

Who were you sponsored by?? V is the system they use for bouldering, you know, no gear and short problem with maybe 7-12 moves, maybe more and low to the ground. Best I ever did was a 5.12a outdoors, 5.12c indoors and I never got sponsored (got pictures too). 5.10b is groupie work My boy is now ascending 13's and shoots videos for Rock climbing mag and has a special video on the Red Rock in Kentucky, one of the best selling videos in the magazine, its crazy. But he still isn't sponsored though

lol. i got sponsered by my step dads co worker. who owned a rock gym in Reading PA, called Cliffhangers.

and i was like 12 when i got into it. i stopped when i was 15 or 16. so at 15, 5.10 isnt bad.

i got pictures too. lol.

[Dukkit]

and i never competed in bouldering. i would mess around with it. but i never learned the rating system, cuz i didnt need to

[smokeyd]

man i think someone is tryin to scam me on craigs list lol this is the first time i have heard about this, some woman, foreign accent called me asking if i had the truck still and she wanted to buy it for her husband but she wouldnt be able to see it. I hung up on her and she called back and left a message...

[Reed]

Dukkit- I remember when Chris Sharma (the young Lebron James of rock climbing, done the world's only 5.15a at the time 2001?? I think) came through our climbing gym and we were all working on this V6 bouldering problem and he just campused it. Campused= no legs just hands. We were like you fvcker. haha.

Probably at my best I could campus a 5.10 as long as the wall was slanted toward me. Use to do 6 pullups with just my two middle fingers, in other words a one finger pullup



Voland- Dumbbell press-4sets
Side laterals- 3sets
Bent over laterals-3sets
Front raises-3 sets
Cable raises-3 sets
reverse pec deck for your rear delt-3 sets

[Reed]

lol. i got sponsered by my step dads co worker. who owned a rock gym in Reading PA, called Cliffhangers.

and i was like 12 when i got into it. i stopped when i was 15 or 16. so at 15, 5.10 isnt bad.

i got pictures too. lol.

Ok thought it was a national level sponsor. Yeah I quit when I was 16 as well. Got involved with other things. I tried here and there since then but I don't have the fearlessness I did at that age when I'm up so high

[Kratos]

I got sponsored by my college to row

[Kratos]

man i think someone is tryin to scam me on craigs list lol this is the first time i have heard about this, some woman, foreign accent called me asking if i had the truck still and she wanted to buy it for her husband but she wouldnt be able to see it. I hung up on her and she called back and left a message...

tell her deals will be done in person only

[Voland]

Voland- Dumbbell press-4sets
Side laterals- 3sets
Bent over laterals-3sets
Front raises-3 sets
Cable raises-3 sets
reverse pec deck for your rear delt-3 sets

cable raises. you mean upright rows or more lateral raises with cables?

[Kratos]

Talked to DC girl for 2 hours yesterday. I like her

[smokeyd]

tell her deals will be done in person only

eh im not ****ing with her, i didn't get a good vibe even if she is legit

[Reed]

cable raises. you mean upright rows or more lateral raises with cables?

no side raises. thats what i do for shoulders. 2 exercises for the front, 2 for the side, 2 for the rear

[smokeyd]

doing legs heavy for the first time in well forever, what can i take before or eat before to keep me from cramping and just giving out fast? i have tourine and potassium, any other suggestions, i dint wanna look like a bitch in front of these guys no more than i have to lol

[Voland]

no side raises. thats what i do for shoulders. 2 exercises for the front, 2 for the side, 2 for the rear

ok. noted.

[Kratos]

doing legs heavy for the first time in well forever, what can i take before or eat before to keep me from cramping and just giving out fast? i have tourine and potassium, any other suggestions, i dint wanna look like a bitch in front of these guys no more than i have to lol

you just reminded me...that's right I forgot, I'm the strongest man alive. Had the best leg workout of my life last night.

[Voland]

i'm gonna lay my lazy ass for a while. Later guys!

[Reed]

So dukkit did you lead climb or top rope. Ever done trad climbing with that gear, shits scary if you don't place your gear right.


If anyone is interested this is my boy's homepage check out the videos and how crazy these kids are climbing. I've known these kid since I was 8 years old, lived in my hood and we were crazy ass kids. check it out

guess not

[Kratos]

My little 5'6'' 170 lb buddy starts his cycle this weekend

Test, tren , d-bol

that will be fun to watch cause another one of my friends who doesn't juice or has no idea we juice will be home for christmas. He always bitches at my 5'6'' freind about how he lifts and stuff. So it will be funny when they see each other around christmas time and he's huge.

[Dukkit]

man i think someone is tryin to scam me on craigs list lol this is the first time i have heard about this, some woman, foreign accent called me asking if i had the truck still and she wanted to buy it for her husband but she wouldnt be able to see it. I hung up on her and she called back and left a message...

they do that. why do you think craigslist warns you about scammers

[smokeyd]

i cant wait to start my next cycle but i just got my libido back 100 percent

[Dukkit]

So dukkit did you lead climb or top rope. Ever done trad climbing with that gear, shits scary if you don't place your gear right.


If anyone is interested this is my boy's homepage check out the videos and how crazy these kids are climbing. I've known these kid since I was 8 years old, lived in my hood and we were crazy ass kids. check it out

http://www.victoryproductionstn.com/feature.html

i did both lead and top climb. depends where we went. i never trad climbed. i prefered to climb where there were already routes planned out with bolts and preset cracks and such to place protection. i wasnt a rock climbing enthusiast. i just did it cuz my step dad wanted me to. and it got me away from him.

and i remember chris sharma!! whatever happened to that dude. ill grab a rock and ice or climber mag everynow and then and never hear about him.

i can imagine him takin you guys to school man

[Dukkit]

i cant wait to start my next cycle but i just got my libido back 100 percent

libido smeedo!!

do it

lol

[smokeyd]

they do that. why do you think craigslist warns you about scammers

i knew they scammed just never heard of them trying to buy a truck, most the time there trying to sell a non existent ride

[Kratos]

i cant wait to start my next cycle but i just got my libido back 100 percent

only one more week on tren for me

[smokeyd]

only one more week on tren for me

ok that answers my question earlier about loosing weight hahaha

[Dukkit]

only one more week on tren for me

bummer. back to your regularly schedule sleeping patterns. LOL

[smokeyd]

i have no problem going to sleep within 5 seconds of closing my eyes at night so im hoping trensomnia doesnt affect me

[Kratos]

ok that answers my question earlier about loosing weight hahaha

what's that? Can you loose weight on tren ? Yeah, it's great. I went from like 255 or something up to almost 270 the first couple weeks. Prob mostly water. And my weight has been going down ever since pretty steady. It's good cause my bf is high. Interested to see what happens when I come off. I'll probably loose another 3 or 5 in water and look much leaner then when I started this cycle. Diet has been not too bad, beer intake has been low (for me anyway), strength is good. I'm happy overall with the result.