'Official Postwhore Thread'

[XD40]

no deads?

^^ dude it is literally impossible. the football players are in the gym everynite now and they completely take over the area for deads.

[RuhlFreak55]

i feel sick to my stomach

[D7M]

^^ dude it is literally impossible. the football players are in the gym everynite now and they completely take over the area for deads.

that sucks.

school gyms suck.

[RuhlFreak55]

^^^ ya that shit is true.....im doing back tonight. anyone got any suggestions? im doing

-one arm dumbbell rows
-close/medium grip pull downs
-wide grip pull downs
-Bent over barbell rows

DEADLIFT.......pullups.....do a superset....i like either wide cable rows with close hammer cable rows....or rear pulldown and straight arm pushdowns...

you could do a seven's set on a T-bar row deal with a chest pad.....pumps me the **** up

[XD40]

DEADLIFT.......pullups.....do a superset....i like either wide cable rows with close hammer cable rows....or rear pulldown and straight arm pushdowns...

you could do a seven's set on a T-bar row deal with a chest pad.....pumps me the **** up

sweet thanx Ruhl

[RuhlFreak55]

a sevens set is done last exercise of your workout......7 sets with 30 sec of rest and weight you can get 8-12 reps on....sipping water in the rest period....it's supposed to help hyper pump the muscle and stretch the fascia....

just in case u didn't know what i was talkin bout

[XD40]

a sevens set is done last exercise of your workout......7 sets with 30 sec of rest and weight you can get 8-12 reps on....sipping water in the rest period....it's supposed to help hyper pump the muscle and stretch the fascia....

just in case u didn't know what i was talkin bout

no i got cha bro...thanx alot..

[RuhlFreak55]

sweet

[XD40]

ive never done that seven set before but im stoked to try it!

[RuhlFreak55]

if you do it right it's pretty sweet.....some exercises work better than others...kinda a trial and error for a while...but those t-bars work very well on it for me

[XD40]

my glut hurts but my quad feels amazing...hhmmmm

[Kratos]

I still gotta go to the gym today, just got home 20 min ago. Gonna try calling this ho first that didn't call me back on tuesday.

[Kratos]

I don't need no stinking 7 set to stretch fascia, I'm on tren and the pump hurts

[Kratos]

I take a dump and a crap on ruhl's workout advise. His overtraining makes me angry

[XD40]

I still gotta go to the gym today, just got home 20 min ago. Gonna try calling this ho first that didn't call me back on tuesday.

oohhhh you better get that bitch in check lol! i have not been yet either. i was running a fever earlier and almost decided not to start my cycle today. but hey i feel better and i started it!

[RuhlFreak55]

I take a dump and a crap on ruhl's workout advise. His overtraining makes me angry

rofl...well your planet fitness membership makes me angry

[Kratos]

It's all good, planet fitness is 24 hrs. Ruhl loves that I go to the judgement free zone to work out.

[Kratos]

oohhhh you better get that bitch in check lol! i have not been yet either. i was running a fever earlier and almost decided not to start my cycle today. but hey i feel better and i started it!

whatcha puttin in your ass?

[RuhlFreak55]

It's all good, planet fitness is 24 hrs. Ruhl loves that I go to the judgement free zone to work out.

you're making me even sicker to my stomach

[XD40]

Test CYP. 700mg today split into 2 injections

[Kratos]

I'm on 400mg test per week 1050 tren
I know too much but the tren is so cheap and fun to make so I go overboard a little.

[XD40]

jesus lord....thats alot.....

[Kratos]

you're making me even sicker to my stomach

you should go with me sometime, I got guest privs and unlimited tanning and I can use any location. It's a great place to girl watch.

[XD40]

you should go with me sometime, I got guest privs and unlimited tanning and I can use any location. It's a great place to girl watch.

girl watching is amazing @ the student Rec. ohh man.....

[Kratos]

alright, where's my phone damn it

[RuhlFreak55]

you should go with me sometime, I got guest privs and unlimited tanning and I can use any location. It's a great place to girl watch.

i'd get thrown out in about 10 minutes.....

[XD40]

peace out ladies...its gym time

[Kratos]

alright, where's my phone damn it

my ho picked up, guess she's still into me after all
we just talked for like 20min
we're going to the aquarium on saturday
gawd I'm such a girl

[Reed]

a sevens set is done last exercise of your workout......7 sets with 30 sec of rest and weight you can get 8-12 reps on....sipping water in the rest period....it's supposed to help hyper pump the muscle and stretch the fascia....

just in case u didn't know what i was talkin bout

FST-7 training. I tried it. It seemed pretty good. Though I like everything. Training everything twice a week like Arnold, HIT like Dorian, hell even FST-7 was nice

[Kratos]

FST-7 training. I tried it. It seemed pretty good. Though I like everything. Training everything twice a week like Arnold, HIT like Dorian, hell even FST-7 was nice

what about training everything heavy 1ce a week like lazy kratos

[Kratos]

I'm glad psych chick is still into me. She's really sweet and cute and nice.

[Kratos]

yeah reed I know it might suck but I only go to the gym 3 or 4 times a week. So, like every other day. It works for my schedule, then I mix in other stuff like running, rowing and biking.

[Kratos]

woah it's after nine, I gotta get my ass to the gym, it's gonna be tough getting to sleep tonight after getting all pumped up so late

[Reed]

what about training everything heavy 1ce a week like lazy kratos

Its what I do now. Couple of warm up sets. 2 on 1 off, so about 4 days in a 6 day week. Look at the log I got now. HIT style 6-8 reps heavy controlled, full focus on form and proper contraction. Its how dorian trained. Sloppy form=sloppy physique. So many kids just jerk stuff around and only are actually working out their ego more than anything not the part that is aimed for. Especially with back, too many utilize there forearms and biceps to help bring the weight down that they THINK they can handle. Bunch of suckers and you see how far they get.... RIGHT??

[RuhlFreak55]

this ****in sucks...i don't know that i'm going to be able to stay in my applied analysis class and pull out any kind of decent grade......just tried to do the homework and i was like....ummmm what?
and we have to do proofs all the ****in time and i've....NEVER had to do a proof

[RuhlFreak55]

Its what I do now. Couple of warm up sets. 2 on 1 off, so about 4 days in a 6 day week. Look at the log I got now. HIT style 6-8 reps heavy controlled, full focus on form and proper contraction. Its how dorian trained. Sloppy form=sloppy physique. So many kids just jerk stuff around and only are actually working out their ego more than anything not the part that is aimed for. Especially with back, too many utilize there forearms and biceps to help bring the weight down that they THINK they can handle. Bunch of suckers and you see how far they get.... RIGHT??

right......because KING COLEMAN always uses perfect form

[peachfuzz]

i need a drink...

[Reed]

right......because KING COLEMAN always uses perfect form

ok Ruhl we have seen your physique and its nothing so move along and keep being a dreamer

[Reed]

Crickets.... ahah sorry tren rage

[Reed]

So what it is peachfuzz you blaming it on the goose or what. You feeling tiny already