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  1. 12-17-2012, 12:28 PM #281
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    just a random from the other day, tbh its not my best, shit im just not photogenic.
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  2. 12-17-2012, 12:36 PM #282
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    Quote Originally Posted by MR-FQ320
    just a random from the other day, tbh its not my best, shit im just not photogenic.
    Nice lookin good
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  3. 12-17-2012, 12:47 PM #283
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    Quote Originally Posted by MR-FQ320
    just a random from the other day, tbh its not my best, shit im just not photogenic.
    Man your lean.
    Keeping the fat down
    Good job
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  4. 12-17-2012, 02:02 PM #284
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    Quote Originally Posted by Capebuffalo

    Man your lean.
    Keeping the fat down
    Good job
    Thanks mate, I've surprised myself on how lean I've stayed, tbh I put it down to quality gear, well I've kept the diet relatively clean only the odd mishap, I've been eating clean for So long now I just can't bring myself to eat crap, I even don't enjoy pizza anymore, give me chicken and spicy rice any day, well that's my secret laid down bare anyway.
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  5. 12-17-2012, 02:26 PM #285
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    Quote Originally Posted by MR-FQ320

    Thanks mate, I've surprised myself on how lean I've stayed, tbh I put it down to quality gear, well I've kept the diet relatively clean only the odd mishap, I've been eating clean for So long now I just can't bring myself to eat crap, I even don't enjoy pizza anymore, give me chicken and spicy rice any day, well that's my secret laid down bare anyway.
    You probably don't want to hear about the lg pizza or double cheese burger or single cheese burger or strawberry milk shake as part of my meals yesterday. Ha lol
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  6. 12-17-2012, 02:47 PM #286
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    Making some gains. Strict standing overhead press 155x15 on Saturday. Today is a big squat day, doing reverse band box squat. Last session was a month ago and I did 485x3, I'm doing a single tonight and really tempted to go for 545. Or should I play it safer? Thinking ill do 405x5 455x3 then 485x1 505x1 525x1 then 545 if I get previous ones. Thing is my back is fried already.
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  7. 12-18-2012, 08:04 PM #287
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    Quote Originally Posted by Capebuffalo View Post
    You probably don't want to hear about the lg pizza or double cheese burger or single cheese burger or strawberry milk shake as part of my meals yesterday. Ha lol

    Sounds like my before bed meal....
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  8. 12-22-2012, 09:00 AM #288
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    Official year end check in.
    Shit need some weight.
    Plenty of time.
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  9. 12-22-2012, 05:54 PM #289
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    I would like all who are still in this contest to please check into this here thread and say your still in. Please and thank you.
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  10. 12-22-2012, 05:58 PM #290
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    Capebuffalo ready to get his trophy.
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  11. 12-22-2012, 06:33 PM #291
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    Quote Originally Posted by Capebuffalo
    Capebuffalo ready to get his trophy.
    By trophy he means photo of me!

    I'm still here!
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  12. 12-22-2012, 06:42 PM #292
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    Quote Originally Posted by MR-FQ320 View Post
    just a random from the other day, tbh its not my best, shit im just not photogenic.
    Loving the gloves
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  13. 12-22-2012, 10:26 PM #293
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    Alright looks like its just cape, shovel, and me...
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  14. 12-23-2012, 01:05 AM #294
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    I'm in super milky number 1 guy
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  15. 12-23-2012, 01:17 AM #295
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    And there were 4...
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  16. 12-23-2012, 04:06 AM #296
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  17. 12-23-2012, 05:46 AM #297
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    Now 5
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  18. 12-23-2012, 07:03 AM #298
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    Five so far..... Only the strong survive.
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  19. 12-23-2012, 08:40 AM #299
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    Quote Originally Posted by Misery13
    Five so far..... Only the strong survive.
    I tracked them stalked them killed them then ate them. Fvck them. Ha ha ha ha.
    Merry Christmas bitches
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  20. 12-23-2012, 09:21 AM #300
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    Felt like I put on 5 lbs just in my sleep last night. Of course i'm still in, operation get huge is in full effect.
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  21. 12-23-2012, 09:43 AM #301
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    Quote Originally Posted by MR-FQ320 View Post
    just a random from the other day, tbh its not my best, shit im just not photogenic.
    too many clothes...and let me clarify as to what i mean by that....you have a shirt on

    When does this contest end??? Dec 31st???
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  22. 12-23-2012, 09:50 AM #302
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    Quote Originally Posted by GirlyGymRat
    too many clothes...and let me clarify as to what i mean by that....you have a shirt on

    When does this contest end??? Dec 31st???
    February 15
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  23. 12-23-2012, 09:54 AM #303
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    thats a lot of time to bulk....are you same guys going to do a cutting contest after the bulking contest???
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  24. 12-23-2012, 10:43 AM #304
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    Ggr- its kinda both cause it is who looks best with gaining the 15 lbs. So many are trying to either gain slow so bf stays down or gain quickly and then drop some bf%
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  25. 12-23-2012, 01:00 PM #305
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    Quote Originally Posted by GirlyGymRat
    too many clothes...and let me clarify as to what i mean by that....you have a shirt on

    When does this contest end??? Dec 31st???
    Haha well I'm glad your paying attention, more pics to follow soon ;-)

    15th feb end.
    Last edited by MR-FQ320; 12-23-2012 at 01:03 PM.
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  26. 12-23-2012, 01:02 PM #306
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    Quote Originally Posted by GirlyGymRat
    thats a lot of time to bulk....are you same guys going to do a cutting contest after the bulking contest???
    No I'm just gonna bulk and stay lean ;-)
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  27. 12-23-2012, 03:40 PM #307
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    Feeling really good here lately!
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  28. 12-23-2012, 04:05 PM #308
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    Looking good big furry. 20 more weeks you may have something working. Lol
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  29. 12-23-2012, 04:08 PM #309
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    Cape I think he looks good apart from the beard lol
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  30. 12-23-2012, 04:13 PM #310
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    I'm going to be honest furry I had to come back and look again. Damn son. You suck.
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  31. 12-23-2012, 07:32 PM #311
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    Quote Originally Posted by milky01623
    Cape I think he looks good apart from the beard lol
    Can't help the beard. I shave it off and 5 minutes later, it's back!
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  32. 12-23-2012, 07:33 PM #312
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    Quote Originally Posted by Capebuffalo
    I'm going to be honest furry I had to come back and look again. Damn son. You suck.
    Thank you sir..my bf% is a little higher then I want but I'm happy with how things are going. The prop starts in 2 weeks!
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  33. 12-23-2012, 10:13 PM #313
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    Quote Originally Posted by bigZthedestroyer View Post
    Feeling really good here lately!
    Way to go dude! Looking huge. What are you weighing in at right now?
    Sorry if I missed an earlier post with your weight lol
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  34. 12-23-2012, 10:25 PM #314
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    Quote Originally Posted by Armykid93

    Way to go dude! Looking huge. What are you weighing in at right now?
    Sorry if I missed an earlier post with your weight lol
    Thanks man. My weight has been jumping back and forth from 228-231. I'm havin trouble gettin it to stay past 231. I have a feeling I will surpass it in the next 2 days, courtesy if Christmas dinners!
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  35. 12-24-2012, 02:18 AM #315
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    Quote Originally Posted by bigZthedestroyer

    Can't help the beard. I shave it off and 5 minutes later, it's back!
    Ahh the beauty of "synthetics"
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  36. 12-24-2012, 02:49 AM #316
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    Quote Originally Posted by milky01623

    Ahh the beauty of "synthetics"
    That's just the norm. Haven't even introduced the synthetics yet. I'm in trouble...lol
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  37. 12-24-2012, 07:38 AM #317
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    Quote Originally Posted by bigZthedestroyer
    Feeling really good here lately!


    Click image for larger version.  Name: image-2826388035.jpg  Views: 140  Size: 535.0 KB  ID: 130940

    Feeling pretty good myself Furry.
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  38. 12-24-2012, 08:46 AM #318
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    Attachment 130944

    I'm catching up boys
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  39. 12-24-2012, 08:48 AM #319
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    Attachment 130945

    Happy Xmas guys :-)
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  40. 12-24-2012, 08:51 AM #320
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    Quote Originally Posted by milky01623
    <img src="http://forums.steroid .com/attachment.php?attachmentid=130944"/>

    I'm catching up boys
    Hilt shit. What did you do with Milkey.
    You must have ate him you bastard.
    Merry Chrustmas plate
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