**Marcus's HIT Dungeon**

[gearbox]

Post leg workout..

Deep squats, hack squat triple drop set, leg curls/extensions, and bulls( aka calves)!

Looking thick keep it up

[Capebuffalo]

Looking thick keep it up

Impartial judge huh? Jk. You have to go to work Friday.

[gearbox]

Impartial judge huh? Jk. You have to go to work Friday.

Lol. I forgot who is still in the contest and who is not.

[bigZthedestroyer]

Looking thick keep it up

Thanks!

[bigZthedestroyer]

Impartial judge huh? Jk. You have to go to work Friday.

Capes on to us lol

[Capebuffalo]

Capes on to us lol

Only way you have a chance b

[bigZthedestroyer]

Only way you have a chance b

Haha. Cape can't wait to hang my picture on his wall!

[Capebuffalo]

Haha. Cape can't wait to hang my picture on his wall!

You can't beat 500 mg of tren and 500 mg of mast ed. You just can't do it. Oh yeah throw 40 mg of test ed I there too

Obviously I will die before any of you beat me. Ha ha ha ha

Did you see this.

Sorry MARCUS.

[bigZthedestroyer]

You can't beat 500 mg of tren and 500 mg of mast ed. You just can't do it. Oh yeah throw 40 mg of test ed I there too

Obviously I will die before any of you beat me. Ha ha ha ha

Did you see this. <img src="http://forums.steroid .com/attachment.php?attachmentid=133297"/>

Sorry MARCUS.

I am jealous of those compounds! Legs are looking shredded. Ill continue smack talk on the bulk classic thread so we don't derail this one to bad lol

[marcus300]

Post leg workout..

Deep squats, hack squat triple drop set, leg curls/extensions, and bulls( aka calves)!

Triple dropset hacks - now we are talking well done

[marcus300]

Off cycle and still feel strong and getting results from just my diet and training. Still on TRT Nebido at 1000mg/4ml every 11 weeks and makes me feel great. I've stopped carb cycling for the last 10days and I am 252lbs and climbing so I will be going back on this week, I'm a little to heavy. Injuries are still my lower back pain, left knee and left elbow but nothing really troubling me training and I'm throwing some heavy weights around at present so all is good. Training my own version of HIT which is short heavy intense workouts usually nothing lasting over 45mins, one bodypart per week but hit extremely intense. I'm seeing muscle tissue growth and fat loss from my workouts/cardio which tells me my training is spot on at the moment, when I feel I need a rest I take a week were I pull back on training and do some volume or high reps. Just finished a week pull back and I climbed 5 lbs. I would say my training over the last 12 months as been the no1 factor what's made me see gains like I have, usually its all about maintenance for me which is very hard to do but I am slowly building and taking bf off, going to continue and strip the bf off very slowly while maintaining the intense training protocol I am using.

[bigZthedestroyer]

Glad to hear everything going well! I really enjoy your insight on training. It has definitely given me several new ideas. How long are your cardio sessions at this point? Did you ever compete or do you just enjoy being a big man?

[Back In Black]

Double drop and triple drop set was it for upper chest pressing today. 2 sets, couldn't have done another if i wanted. People looked at me funny though. Losers.

[marcus300]

Glad to hear everything going well! I really enjoy your insight on training. It has definitely given me several new ideas. How long are your cardio sessions at this point? Did you ever compete or do you just enjoy being a big man?

Glad what Ive wrote may have helped you in some way

Cardio is usually around 3 times per week for around 25mins, I also have weeks were I wont do any and I do this so when I start it up again my body gets shocked into burning fat faster. In time your body gets accustomed to it and ive found the fitter I am the less bf I burn so I do drop it off and change my cals up for when I dont do any and then hit it again and I respond amazing!!

Double drop and triple drop set was it for upper chest pressing today. 2 sets, couldn't have done another if i wanted. People looked at me funny though. Losers.

Sounds great and intesne, let me know how it feels over the next few days and if you felt like you stimulated and recruited more fibers

[gearbox]

It has helped a lot. More then you know Marcus. Thank you again and keep it up.
Glad your still able to lift how you desire with your pains

[DCI]

woooow thats great news and love hearing stuff like this well done my friend also thanks for the comments

Your right diet is key to gains but also training, a lot dont put enough into training and thats why why fail to prodcue new gains and also keep them.

I'm not near Bouernmouth sorry lol

Thanks for the reply. Yeh, I think I was one of the many people that believed their diet was correct and yielding them the nutrients needed etc. But to be honest mine was crap and as I said a few tweaks and the results were unbelivable. Also, I have got a good training partner which helps aswell we are both pushing each other to the max on every night of training which is class.

Lol,useless, random trip to their as Newcastle was mad money to get across to.

[marcus300]

It has helped a lot. More then you know Marcus. Thank you again and keep it up.
Glad your still able to lift how you desire with your pains

Yeh no problems with lifting so long as I back off after a few wks

[marcus300]

Thanks for the reply. Yeh, I think I was one of the many people that believed their diet was correct and yielding them the nutrients needed etc. But to be honest mine was crap and as I said a few tweaks and the results were unbelivable. Also, I have got a good training partner which helps aswell we are both pushing each other to the max on every night of training which is class.

Lol,useless, random trip to their as Newcastle was mad money to get across to.

Newcastle? I'd rather stick pins in my eyes lol, shit hole mate......


So now the diet is in order what about your training, how are you training

[gearbox]

I did cardio today (off day from lifting) and I did the rolling stairs for cardio. And the only real body builder at my gym got on the stairs next to me. It was very cool talking to him. Reason I brought it up is he is huge and has very similar stats to our mr Marcus 300. He is 6' 248-252 and about 12% bf maybe less. He is a monster!!

[marcus300]

I did cardio today (off day from lifting) and I did the rolling stairs for cardio. And the only real body builder at my gym got on the stairs next to me. It was very cool talking to him. Reason I brought it up is he is huge and has very similar stats to our mr Marcus 300. He is 6' 248-252 and about 12% bf maybe less. He is a monster!!

Haha that's funny but I'm 5ft 10

[gearbox]

So you look even bigger. Holy crap!!!
Ya it was nice to hear some prepping stuff for what he does to get down to 3-4%.

[marcus300]

So you look even bigger. Holy crap!!!
Ya it was nice to hear some prepping stuff for what he does to get down to 3-4%.

Great, its always good to listen to other peoples views and how they go about doing things. Does he use the reduction in carbs over a set number of wks or carb cycling?

[gearbox]

Great, its always good to listen to other peoples views and how they go about doing things. Does he use the reduction in carbs over a set number of wks or carb cycling?

Carb cycle then changes to low carbs last 6 weeks.depending on where he needs to be at. But his protein was super high. He doesn't lower calories much at all. He eats every two hours (2 times during night) and basically all protein. He calls it starvation mode. Your always hungry but your taking in a lot of protein. He mentions he gains some muscle during this time also which I was confused on with low/zero carbs.
We didn't discuss aas use?

[gearbox]

On low carb days he does pre work out carbs thats it

[marcus300]

Carb cycle then changes to low carbs last 6 weeks.depending on where he needs to be at. But his protein was super high. He doesn't lower calories much at all. He eats every two hours (2 times during night) and basically all protein. He calls it starvation mode. Your always hungry but your taking in a lot of protein. He mentions he gains some muscle during this time also which I was confused on with low/zero carbs.
We didn't discuss aas use?

Like I've mentioned in this thread 24/7 feeding creates big men and calories are important when your carrying a lot of tissue even when dieting. When people discover that these extreme measures they do dieting is burning precious muscle they will learn something very important, muscle tissue is very previous and we go through so much pain to get it so don't let it waste away.
Thanks for the input

[gearbox]

Your welcome- he is doing his last bb show in april. Just as a good bye kinda thing. He has won before at heavy weight but never entered in super heavy. He is upset cause he is to big for heavy weight now ans not even close to big enough for super.

[marcus300]

Your welcome- he is doing his last bb show in april. Just as a good bye kinda thing. He has won before at heavy weight but never entered in super heavy. He is upset cause he is to big for heavy weight now ans not even close to big enough for super.

Upset lol, sounds like he's done well

[gearbox]

Upset lol, sounds like he's done well

He is a monster and looks amazing imo. He is upset cause he has been up to 275 and said he couldn't function very well with daily life and always winded. He doesn't know how coleman cutler and all those guys do it. He also explained he has a few buddies who are the biggest he has ever seen but can't cut to 3-5%. Probably like frank zane I think has this problem.

[marcus300]

He is a monster and looks amazing imo. He is upset cause he has been up to 275 and said he couldn't function very well with daily life and always winded. He doesn't know how coleman cutler and all those guys do it. He also explained he has a few buddies who are the biggest he has ever seen but can't cut to 3-5%. Probably like frank zane I think has this problem.

When I was around the 270 mark I struggled a lot with daily life, I felt awfull but fuking hell I was big but I was very unhealthy and for me I just couldnt carry that weight around with me. Around the 240-250 is far better for me and feel really fit at this size. Ive never been down to 3-4% bf my lowest was 6%

[marcus300]

Did a back workout today what would put a normal man in a wheel chair

[Papa Smurf]

Hey Marcus, Sounds like all is well!

On a different subject............ US Virgin Islands and British Virgin Islands

With current passport and entry fees were are, I propose the follow:

You buy ours, or we'll buy yours

Have your people call my people!

Papa Smurf
Island Broker to tha Stars

[marcus300]

Hey Marcus, Sounds like all is well!

On a different subject............ US Virgin Islands and British Virgin Islands

With current passport and entry fees were are, I propose the follow:

You buy ours, or we'll buy yours

Have your people call my people!

Papa Smurf
Island Broker to tha Stars

Are you taking Xanax

[Papa Smurf]

Are you taking Xanax

No, just making lite conversation and an observation about the VIs

No need for a pee test

I'll leave now (taking ball, going home)

[marcus300]

No, just making lite conversation and an observation about the VIs

No need for a pee test

I'll leave now (taking ball, going home)

hahaha English sense of humor my dear chum

[Papa Smurf]

hahaha English sense of humor my dear chum

Oh........ so kinda like......... pip,pip cheerio and all that sorta of nonsense.....jolly good!

But......... whats up with Bloody Hell?
Regular ole Hell not bad enough?

[DCI]

Newcastle? I'd rather stick pins in my eyes lol, shit hole mate......


So now the diet is in order what about your training, how are you training

Lol, not my choice buddies bday so he was choosing I was only going for the craic lol. I was thinking it could be a bit shit all right once a place gets a name for stags and hens it generally is ruined.

Training is great like you it's a kinda mix of HIT and heavy work outs changing up exercises every week but doing the same body parts if you get me. I think the main gains I have been getting is purely from the diet. I am doing cardio 3 nights a week and ab's every second day. Also, I have really hit legs very hard and seeing great gains there. Started 4 weeks ago doing legs properly and was doing 250kg leg press last week it was 340kg for 6 reps so really loving it. I used do legs a lot years ago but unfortunetl fell outta the habbit which is a bad thing and like all things once you fall outta it, it just turns to shit to motivate yourself again but I haven't felt better in my life ever.

I actually feel like a proper weightlifter I'll lash up some pics next week so ye can compare

[gearbox]

Did a back workout today what would put a normal man in a wheel chair

Well you weigh more then a man and his motorized wheel chair together so that makes sense

[kelkel]

Did a back workout today what would put a normal man in a wheel chair

Well I'm relatively "abnormal!" I'd love to work out with ya a bit. That would be a blast! We seem to have a very similar philosophy. One old dog to another, that is.

[gearbox]

Well I'm relatively "abnormal!" I'd love to work out with ya a bit. That would be a blast! We seem to have a very similar philosophy. One old dog to another, that is.

Kel is that a pics of your shoulder / bicep area. I only use my phone for this site and I can't see it properly lol

[marcus300]

Oh........ so kinda like......... pip,pip cheerio and all that sorta of nonsense.....jolly good!

But......... whats up with Bloody Hell?
Regular ole Hell not bad enough?

Lets ettle this over a cup of tea old chum

Lol, not my choice buddies bday so he was choosing I was only going for the craic lol. I was thinking it could be a bit shit all right once a place gets a name for stags and hens it generally is ruined.

Training is great like you it's a kinda mix of HIT and heavy work outs changing up exercises every week but doing the same body parts if you get me. I think the main gains I have been getting is purely from the diet. I am doing cardio 3 nights a week and ab's every second day. Also, I have really hit legs very hard and seeing great gains there. Started 4 weeks ago doing legs properly and was doing 250kg leg press last week it was 340kg for 6 reps so really loving it. I used do legs a lot years ago but unfortunetl fell outta the habbit which is a bad thing and like all things once you fall outta it, it just turns to shit to motivate yourself again but I haven't felt better in my life ever.

I actually feel like a proper weightlifter I'll lash up some pics next week so ye can compare

You gotta do legs!!! very important and glad your back on track
Yeh send us some pics would like to see what you got

Well you weigh more then a man and his motorized wheel chair together so that makes sense

I wish lol

Well I'm relatively "abnormal!" I'd love to work out with ya a bit. That would be a blast! We seem to have a very similar philosophy. One old dog to another, that is.

I would love to workout with you big guy, I may have to drop a few lbs in bf beforehand looking at your condition you freak but yeh would love too, which part on the States are you in?

Kel is that a pics of your shoulder / bicep area. I only use my phone for this site and I can't see it properly lol

Its his bicep, its huge isnt it lol